Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Download or read book Urban Cowgirl written by Sarah Penrod and published by Rowman & Littlefield. This book was released on 2017-05-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating the modern Southern culture, country chic lifestyle, and spitfire attitude of the city cowgirl… the cowgirl in heels. Part cookbook, part how-to and inspirational guide for the modern city girl with Southern roots and a cowgirl attitude, Urban Cowgirl features Sarah Penrod’s unique outlook and point of view—as shared with viewers on the Next Food Network Star. Her approach is to take classic Southern and Texas foods and ingredients and traditions like the tailgate and give them a new twist with her personal brand of sparkle and shine. Her recipes for family dinners and girls’- nights- in all come with her own special touch and her outsized personality. Urban cowgirls appreciate Southern big city lifestyle, but don’t let the high heels and designer dresses fool you. These girls will celebrate their heritage, acknowledge their cultural roots, and build from traditional values, with a smile on their face and a glass of sweet tea in their hand. They may have a designer coffee table littered with gourmet cooking magazines , but the recipes they hold most dear are third generation, handwritten, kitchen love letters from a grandmother they may have never even met.

Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Download or read book Surfing Uncertainty written by Andy Clark and published by Oxford University Press, USA. This book was released on 2016 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting new theories in neuroscience, psychology, and artificial intelligence are revealing minds like ours as predictive minds, forever trying to guess the incoming streams of sensory stimulation before they arrive. In this up-to-the-minute treatment, philosopher and cognitive scientist Andy Clark explores new ways of thinking about perception, action, and the embodied mind.

Download or read book Zak George s Dog Training Revolution written by Zak George and published by National Geographic Books. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!

Download or read book Until Tom Finding Forever written by Mary B. Moore and published by Providence. This book was released on 2018-10-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Life throws curveballs when you least expect it and my sister's best friend was definitely a curveball. What do you do when you're at a different college to the woman you want and who won't give you the time of day? Why, you transfer to her college and bug her until she gives in, obviously! Sonya College was meant to be the start of my independence, and I was going to go for it and nothing was going to hold me back. Tom had never been part of any of my plans, but I just couldn't get rid of him. He wasn't bad, and he was great to look at, but he just wasn't part of the plan. When an attempt is made on his brother's life, Tom and his sister get ordered back to the family home. He wasn't going to leave Sonya unprotected, so he used his secret weapon, his sister, to bring her back with her to the Townsend's Ranch. Sonya might have been taken away from her plan, but at least she has her independence - right? Until alcohol becomes involved, and the one night that will never be repeated becomes every night. Slight stalking, a bit of coercion, a bottle of tequila, the wrong cat, these are all things he started with to make her his. After finding out that Sonya's been taken by the person who has a personal vendetta against his family though, the relaxed easy-going Tom changes and he will go to any length to find her. Finding your one changes you, and Sonya changed everything.

Download or read book The Starlight Barking written by Dodie Smith and published by Macmillan + ORM. This book was released on 2015-06-23 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dodie Smith's The Hundred and One Dalmatians, adapted by Disney, was declared a classic when first published in 1956. The Starlight Barking, Dodie's own long-forgotten sequel, presents a thrilling adventure for Pongo and his family, lavishly illustrated by the same artist team as the first book. As the story opens, every living creature except dogs is gripped by an enchanted sleep. One of the original Dalmatian puppies, all grown up since the first novel, is now the Prime Minister's mascot. Relying on her spotted parents for guidance, she assumes emergency leadership for the canine population of England. Awaiting advice from Sirius, the Dog Star, dogs of every breed crowd Trafalgar Square to watch the evening skies. The message they receive is a disturbing proposition, one that might forever destroy their status as "man's best friend."

Download or read book So Your Bitch Is Pregnant Raising Your First Litter of Puppies From Pregnancy to Placement written by Eleanor Green Winters and published by 0-578-43781-3. This book was released on 2018-12-31 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author shares her insights and advice on caring for your dog and her puppies, through pregnancy to raising pups, drawn from her own 17 years of experience and 17 litters of puppies.

Download or read book Mouse in Transition written by Steve Hulett and published by . This book was released on 2014-12-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Hulett's memoir of his decade at the Disney Studio is a one-of-a-kind chronicle of Disney's slow, painful transition from the days of Walt to the era of Eisner.

Download or read book The Hundred and One Dalmatians written by Dodie Smith and published by Abrams. This book was released on 2019-09-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dodie Smith’s classic tale adapted into a playful and stylish new picture book Dalmatians Pongo and Missis live in London with their beloved owners. When Missis finds out she’s going to have puppies, they’re all thrilled! But, Missis doesn’t just have one puppy . . . or two . . . or three . . . she has fifteen! When the puppies go missing, Pongo and Missis know that there’s only one woman who can be behind the dognapping: the notorious Cruella de Vil. They strike out across the city and—with a little help from the street dogs of London—rescue their pups and many, many more from a terrible fate.

Download or read book A Spot of Trouble written by Teri Wilson and published by Sourcebooks, Inc.. This book was released on 2021-09-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named by Reader's Digest as one of the Best Romances of ALL TIME Get ready to laugh out loud with this hilarious romantic comedy featuring: A grumpy firefighter who thinks his way is the only way A bubbly cupcake vendor who thinks her pup can do no wrong Adorable Dalmatians who swap places—and the chaos that ensues An opposites-attract romance that'll warm your heart Violet March and Sam Nash are as different as night and day and have been enemies ever since Violet accused Sam of dognapping her beloved Dalmatian. Sam knows that would never happen—his well-trained fire safety demonstration dog never steps out of line, whereas Violet's problematic pooch has never met a command she didn't ignore completely, much like her bubbly owner. So when Sprinkles and Cinder accidentally switch places during the annual police vs. fire department softball tournament, Violet is thrilled by her dog's sudden perfect behavior, while stubborn-yet-charming Sam is horrified to find that his dog no longer listens. But when they eventually realize and switch the dogs back, Sam and Violet are shocked to find that not everything is as simple as it seems. And a little puppy love might be just the thing they've been missing... Praise for Teri Wilson: "Teri Wilson is the Queen of Romantic Comedy."—Sarah Morgan, USA Today bestselling author "A preposterous premise [turned] into delightfully escapist fun."—Kirkus Reviews for The Accidental Beauty Queen "A delightful romp."—Library Journal Starred Review for Royally Roma

Download or read book The Gap Decade written by Katie Schnack and published by InterVarsity Press. This book was released on 2021-10-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gap decade is that sometimes difficult transitional season young adults face in their twenties and early thirties. In this quirky and honest chronicle, Katie Schnack explores the common experiences of these unpredictable years between adolescence and adulthood, sharing how she has discovered a life full of grace and joys that can't be ordered via two-day delivery.

Download or read book Even Greater Mistakes written by Charlie Jane Anders and published by Tor Books. This book was released on 2021-11-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her short story collection, Even Greater Mistakes, Charlie Jane Anders upends genre cliches and revitalizes classic tropes with heartfelt and pants-wettingly funny social commentary. The woman who can see all possible futures is dating the man who can see the one and only foreordained future. A wildly popular slapstick filmmaker is drawn, against his better judgment, into working with a fascist militia, against a background of social collapse. Two friends must embark on an Epic Quest To Capture The Weapon That Threatens The Galaxy, or else they’ll never achieve their dream of opening a restaurant. The stories in this collection, by their very outrageousness, achieve a heightened realism unlike any other. Anders once again proves she is one of the strongest voices in modern science fiction, the writer called by Andrew Sean Greer, “this generation’s Le Guin.” At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book Dogtography written by Kaylee Greer and published by Rocky Nook, Inc.. This book was released on 2020-09-11 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn to create out-of-this-world photos that capture the heart and soul of a dog, you've come to the right place. Whether you're a professional looking to up your dog photography game, or an amateur striving to take better pictures of your four-legged best friend, Dogtography is your guide to crafting jaw-dropping photographs that are exploding with personality. And there is no better teacher than Kaylee Greer, one of the world's most in-demand dog photographers. Kaylee travels the globe photographing dogs for some of the biggest pet brands on Earth, teaches industry-renowned workshops, and stars in Nat Geo Wild's original television mini-series Pupparazzi, chronicling her colorful adventures photographing dogs across America.

Dogtography is jam-packed with tips and tricks and—just like Kaylee and her award-winning photographs—an infectious personality. In this book, you’ll learn Kaylee’s best-kept secrets, including camera settings, lens choices, and post-processing techniques. You’ll explore tried and true methods for working with dogs of all shapes and sizes, unlock the power of positive reinforcement, and discover the gift of giving back to dogs in need through the magic of photography.

Download or read book First Loves A First in Series Collection written by Karina Bliss and published by Karina Bliss. This book was released on 2021 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: A starter pack of first-in series romances from award-winning author, Karina Bliss. With BONUS book. Mr. Imperfect (Lost Boys #1) It takes a funeral to drag bad-boy billionaire Christian Kelly back to his rural New Zealand hometown. Now thanks to an ancient IOU, he’s stuck there trying to save the inheritance of the only woman who ever dumped him. Romantic Book of the Year (RuBY) winner Australia The Soldier’s Wedding (Special Forces #1) Special Forces soldier Dan Jansen has come home from Afghanistan with one objective: to marry Josephine Swann. First he has to convince his childhood friend that their marriage ‘agreement,’ a tipsy scrawl on a beer coaster three years ago, is binding. “Karina Bliss is an excellent writer whose plots are so complex and her characters so realistic that readers are given much more than cookie cutter rehashes of classic stories. Also, her solutions to the problems are unique…” ~Desert Isle Keeper. All About Romance. What The Librarian Did (a ROCK SOLID Romance curtain-raiser) Is Rachel Robinson the only one on campus who doesn’t know who Devin Freedman is? No big deal except that the bad-boy rock star gets a kick out of Rachel’s refusal to worship at his feet. And that seems to have provoked his undivided attention. “Romance readers have a noise we make when we mention a book that’s tremendously good. It’s somewhere between a gasp and a sigh…” ~Smart Bitches, Trashy Books Best Romance BONUS BOOK - Rise (a ROCK SOLID romance #1) Elizabeth Winston is an award-winning biographer with no interest in writing about celebrities. But when she winds up working with gorgeous rock star Zander, the chemistry between them is sizzling hot… When in her life will she get another chance to work with a living legend? But saying yes to one temptation soon leads to another. Suddenly she’s having heated fantasies about her subject, fantasies this blue-eyed devil is only too willing to stoke. “If you like your romance fiction intelligent, intense, and unforgettable, add this one to your must-read list immediately.” ~The Romance Dish

Download or read book The Solace of Leaving Early written by Haven Kimmel and published by Anchor. This book was released on 2002-07-23 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using small-town life as a springboard to explore the loftiest of ideas, Haven Kimmel’s irresistibly smart and generous first novel is at once a romance and a haunting meditation on grief and faith. Langston Braverman returns to Haddington, Indiana (pop. 3,062) after walking out on an academic career that has equipped her for little but lording it over other people. Amos Townsend is trying to minister to a congregation that would prefer simple affirmations to his esoteric brand of theology. What draws these difficult—if not impossible—people together are two wounded little girls who call themselves Immaculata and Epiphany. They are the daughters of Langston’s childhood friend and the witnesses to her murder. And their need for love is so urgent that neither Langston nor Amos can resist it, though they do their best to resist each other. Deftly walking the tightrope between tragedy and comedy, The Solace of Leaving Early is a joyous story about finding one’s better self through accepting the shortcomings of others.

Download or read book Dragon Ball Z Vol 25 written by Akira Toriyama and published by VIZ Media LLC. This book was released on 2011-09-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shorn of his last vestiges of goodness, the djinn Boo is now pure, undiluted evil! With a single wave of his hand he kills six billion people, leaving only the heroes in Kami-sama's sky palace alive...but for how long? Inside the palace, Goten and Trunks merge into Gotenks, the only being in the world who might match Boo in raw power. But luckily there's more than one world. On a faraway planet, Gohan and Goku are preparing for their turn to fight...to save the devastated earth before the planet itself is blown away! -- VIZ Media