Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book The Ultimate Diet 2 0 written by Lyle McDonald and published by Lyle McDonald. This book was released on 2003 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 4 Hour Work Week written by Timothy Ferriss and published by Crown. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

Download or read book The Vegan Muscle Fitness Guide to Bodybuilding Competitions written by Derek Tresize and published by Lulu.com. This book was released on 2014-09-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.

Download or read book High Intensity Training the Mike Mentzer Way written by Mike Mentzer and published by McGraw Hill Professional. This book was released on 2003-01-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Download or read book The 12 Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book The Bodybuilder s Kitchen written by Erin Stern and published by Penguin. This book was released on 2018-05-22 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

Download or read book My Best Friend s Exorcism written by Grady Hendrix and published by Quirk Books. This book was released on 2016-05-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soon to be a major motion picture. This ENHANCED DIGITAL EDITION features TONS of TOTALLY AWESOME ’80s bonus materials—including Satanic Panic educational pamphlets, a do-it-yourself exorcism cheat sheet, a Spotify playlist of awesome ’80s tunes, animated cover artwork, and much more! From the New York Times best-selling author of The Southern Book Club's Guide to Slaying Vampires, this unholy hybrid of Beaches and The Exorcist blends teen angst and unspeakable horrors into a pulse-pounding supernatural thriller. The year is 1988. High school sophomores Abby and Gretchen have been best friends since fourth grade. But after an evening of skinny-dipping goes disastrously wrong, Gretchen begins to act…different. She’s moody. She’s irritable. And bizarre incidents keep happening whenever she’s nearby. Abby’s investigation leads her to some startling discoveries—and by the time their story reaches its terrifying conclusion, the fate of Abby and Gretchen will be determined by a single question: Is their friendship powerful enough to beat the devil?

Download or read book Just a Bit Ruthless written by Alessandra Hazard and published by . This book was released on 2019-09-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stockholm syndrome or Love? When you want someone completely wrong for you... Luke Whitford has always dreamed of meeting Mr. Right. A hopeless romantic at heart, he dreams of falling in love with a nice man, getting married, and having a bunch of adorable babies. The problem is, Luke has the propensity for being attracted to men who are anything but nice. Roman Demidov, a homophobic, cynical billionaire who has a grudge against Luke's father, is certainly not Mr. Right. Cold, manipulative, and ruthless, he's not a nice man and he doesn't pretend to be. Luke is fully aware that Roman is all wrong for him. His attraction to the guy is just some sort of Stockholm syndrome; it must be. If life were a fairy tale, Roman would be the main villain, not the hero. But even villains can fall in love. Or can they?

Download or read book Zen in the Art of Body Building written by and published by Brolga Publishing. This book was released on with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Insane Training written by Matt Kroczaleski and published by St. Martin's Griffin. This book was released on 2014-09-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts. Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket — this book has it all! Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to try? · Learn how to squat for maximum poundage; · Lift weights anywhere with a little creativity; · Push yourself to the limit with the 1000 rep arm training session; · Smash through your workout plateaus; · Become the ultimate INSANE TRAINING beast!

Download or read book Better than steroids written by Warren Willey and published by Trafford Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!

Download or read book Unscripted Love written by Melanie A. Smith and published by Wicked Dreams Publishing. This book was released on 2024-11-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes you have to go off-script to find your true role in life ... Carrie Anderson has always put others first, following the path that was expected of her over her own desires. But when she finds herself jobless and disillusioned, she takes a chance on a new venture in the charming town of Alpine Ridge, discovering a strength she never knew she had. As she helps shape the town’s future, Carrie finds herself drawn to the last person she ever expected to find in a small, out-of-the-way town in the Cascade Mountains of Washington State – Hollywood heartthrob Evan Edwards. Evan thought he had it all — fame, fortune, and a successful career as an action movie star. But when a scandal threatens to derail his career, he retreats to his brother’s mountain hideaway to escape the spotlight. In Alpine Ridge, he finds a simpler life and a connection he never thought possible with the town's ambitious political consultant. As Evan grapples with his future in Hollywood, he realizes that true happiness might lie far from the red carpet. As Carrie and Evan navigate their growing feelings, they must confront their fears and overcome the challenges of their different worlds. Will Carrie find the courage to step into the spotlight of Evan's world? Or will Evan be willing to leave behind the glitz and glamour of Hollywood for a chance at real happiness? In this heartwarming tale of love, self-discovery, and small-town charm, Carrie and Evan must learn that sometimes the greatest love stories are unscripted.

Download or read book Super Squats written by Randall J. Strossen and published by Ironmind Enterprises. This book was released on 1989-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).

Download or read book Fake Out written by Eden Finley and published by . This book was released on 2021-10-17 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: MaddoxThe reason I rarely go home is three simple words: I'm a liar.When the pressure to marry my childhood sweetheart became too much, I told her I was gay and then fled to New York like my ass was on fire.Now, five years later and after a drunken encounter, I find myself invited to her wedding. And I have to bring my boyfriend-the boyfriend who doesn't exist because I'm straight.At least, I think I am. Meeting the guy I'm bribing to be my boyfriend for the weekend makes me question everything about myself.DamonWhen my sister asks me to pretend to be some straight guy's boyfriend, my automatic response is to say no. It's because of guys like him people don't believe me when I tell them I'm gay.But Maddox has something I need.After an injury that cost me my baseball career, I'm trying to leave my playing days behind and focus on being the best sports agent I can be. Forty-eight hours with my sister's best friend in exchange for a meeting with a possible client. I can do this.I just wish he wasn't so hot. Or that he didn't kiss like he means it.Wait ? why is the straight guy kissing me?

Download or read book Obsession written by Meg Anne and published by . This book was released on 2023-05-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Worth Forgiving written by Vi Keeland and published by . This book was released on 2019-12-17 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say men like a lady in the living room and a whore in the bedroom. I never knew the sentiment was reciprocal. Until I met Jax Knight. A gentleman in public, a commanding, dirty talking rogue in the bedroom. Daughter of legendary fighter "The Saint," Lily St. Claire knows firsthand how fighters can be. As the owner of a chain of MMA gyms, she's no stranger to aggressive, dominating, and possessive men. That's why she's always kept her distance. But the day Jax Knight walks through her door she's captivated by his charm. Stunningly handsome, well mannered, Ivy League educated, and confident, he shatters all the preconceived notions she'd come to think were true about men who trained to fight. But falling for someone so soon after her breakup wasn't something she'd planned on. And definitely not something her ex plans to allow.