Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Bodies Unbound written by Cynthia Waring and published by Readersmagnet LLC. This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a memoir. In it, Cynthia vulnerably reveals her search for reasons as to why she left her family. For a time, Waring lives homeless, broken, and unable to deal with her life. Almost by accident, she becomes a Massage Therapist, and through her client's appreciation of her, her self-esteem blossoms. After giving over 30,000 massages, she is given insight into how people carry trauma and how it affects the body. We read and are moved as we follow Cynthia's journey from homelessness to receiving a standing ovation for her play and sells 20,000 copies of her book. As Ron Liggett describes her journey, "Waring peals away the layers of a wounded heart to reveal a resilient and tenacious soul on a long but rewarding healing mission."

Download or read book Never Sit If You Can Dance written by Jo Giese and published by Simon and Schuster. This book was released on 2019-04-23 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Amazon Bestseller Jo’s mother, Babe, liked to drink, dance, and stay up very late. When the husband she adored went on sales calls, she waited for him in the parking lot, embroidering pillowcases. Jo grew up thinking that the last thing she wanted was to be like her mother. Then it dawned on her that her own happiness was derived in large part from lessons Babe had taught her. Her mother might have had tomato aspic and stewed rhubarb in her fridge, while Jo had organic kale and almond milk in hers, but in more important ways they were much closer in spirit than Jo had once thought. At a turbulent time in America, Never Sit If You Can Dance offers uplifting lessons in old-fashioned civility that will ring true with mothers, daughters, and their families. Told with lighthearted good humor, it’s a charming tale of the way things used to be—and probably still should be.

Download or read book Medical Conditions and Massage Therapy written by Tracy Walton and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Present this quick, effective method for assessing and managing common medical conditions! The central tool of this text is the decision tree, a simple flowchart that helps students quickly determine the optimal massage therapy approach for specific medical conditions. A Decision Tree is included for each of the more than 50 conditions discussed in the book, with massage considerations listed for numerous additional conditions in brief. Also unique to this text are questions therapists can ask clients during the interview process to help the therapist understand not just the medical condition, but how it presents in a particular client.

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Marry Him written by Lori Gottlieb and published by Penguin. This book was released on 2010-02-04 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening, funny, painful, and always truthful in-depth examination of modern relationships, and a wake-up call for single women about getting real about Mr. Right, from the New York Times bestselling author of Maybe You Should Talk to Someone. You have a fulfilling job, great friends, and the perfect apartment. So what if you haven’t found “The One” just yet. He’ll come along someday, right? But what if he doesn’t? Or what if Mr. Right had been, well, Mr. Right in Front of You—but you passed him by? Nearing forty and still single, journalist Lori Gottlieb started to wonder: What makes for lasting romantic fulfillment, and are we looking for those qualities when we’re dating? Are we too picky about trivial things that don’t matter, and not picky enough about the often overlooked things that do? In Marry Him, Gottlieb explores an all-too-common dilemma—how to reconcile the desire for a happy marriage with a list of must-haves and deal-breakers so long and complicated that many great guys get misguidedly eliminated. On a quest to find the answer, Gottlieb sets out on her own journey in search of love, discovering wisdom and surprising insights from sociologists and neurobiologists, marital researchers and behavioral economists—as well as single and married men and women of all generations.

Download or read book Low Back Disorders written by Stuart McGill and published by Human Kinetics. This book was released on 2007 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Download or read book Nina McIntosh s The Educated Heart written by Laura Allen and published by Independently Published. This book was released on 2019-06-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nina McIntosh's The Educated Heart by Laura Allen provides a conversational style, easy-to-understand explanations of complex psychological dynamics, and practical suggestions for handling everyday boundary situations. Packed with real-world examples, this practical, compassionate book explores common situations bodyworkers and massage therapists encounter on the job and provides compassionate support and up-to-date information to help readers establish the solid professional boundaries they need for career success and personal well-being. The Fifth Edition includes enhanced coverage of the dynamics of the client-practitioner relationship, including specific suggestions for what to say to clients in difficult situations, as well as integrated coverage of the many boundary and confidentiality issues related to social media. Consider This ... features provide thoughtful suggestions for making career-affecting choices, as well as important issues to consider in day-to-day practice. Coverage of professional boundaries and the Internet helps students understand the myriad boundary issues involved in the use of technology and social media. Real Experience boxes, contributed by actual practitioners, discuss the problems and dilemmas they've confronted in their own practices. Whimsical drawings illustrate common scenarios, enhancing the friendliness of the text. Questions for Reflection help readers process and internalize key content. Key Terms are boldfaced in the text, defined in the margins, and gathered together in a back-of-the book glossary. Increased coverage of the boundary problems faced by those who work in spas, physicians', or chiropractors' offices or for massage therapy businesses highlight challenges specific to these settings.

Download or read book The Joy Diet written by Martha Nibley Beck and published by Piatkus Books. This book was released on 2004-04-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck. This book outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with poignant case studies from her life design practice, together with her trademark wit, The Joy Diet provides straightforward instructions for incorporating these behaviours into everyday life. By encouraging you to add the ten 'ingredients' of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, The Joy Diet shows you how to change the course of your lives. In turn they will be empowered to find purpose, overcome obstacles, heal wounds and build dreams

Download or read book The Casserole Queens Cookbook written by Crystal Cook and published by Clarkson Potter Publishers. This book was released on 2011 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors share their fresh, updated, from-scratch recipes for traditional dishes. They provide advice on scaling and freezing casseroles so that anyone can stock the freezer with go-to dinners.

Download or read book Hand to Mouth written by Linda Tirado and published by Penguin. This book was released on 2015-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real-life Nickel and Dimed—the author of the wildly popular “Poverty Thoughts” essay tells what it’s like to be working poor in America. ONE OF THE FIVE MOST IMPORTANT BOOKS OF THE YEAR--Esquire “DEVASTATINGLY SMART AND FUNNY. I am the author of Nickel and Dimed, which tells the story of my own brief attempt, as a semi-undercover journalist, to survive on low-wage retail and service jobs. TIRADO IS THE REAL THING.”—Barbara Ehrenreich, from the Foreword As the haves and have-nots grow more separate and unequal in America, the working poor don’t get heard from much. Now they have a voice—and it’s forthright, funny, and just a little bit furious. Here, Linda Tirado tells what it’s like, day after day, to work, eat, shop, raise kids, and keep a roof over your head without enough money. She also answers questions often asked about those who live on or near minimum wage: Why don’t they get better jobs? Why don’t they make better choices? Why do they smoke cigarettes and have ugly lawns? Why don’t they borrow from their parents? Enlightening and entertaining, Hand to Mouth opens up a new and much-needed dialogue between the people who just don’t have it and the people who just don’t get it.

Download or read book How to Eat to Change How You Drink written by Brooke Scheller and published by Balance. This book was released on 2023-12-26 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Scheller’s practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back.”--Publisher's Weekly Let nutrition lead you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption. This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition.

Download or read book Duke Ing It Out written by Jami Albright and published by . This book was released on 2021-09-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's game, set, and match when this pro football player turned trainer squares off against a gorgeous tennis player with an attitude as big as Texas.Duke Wayne returns to his hometown for one reason and one reason only-reckless pro tennis star Sienna Ramsey has lost her ever-lovin' mind. His feisty client is ready to throw her career away in favor of a simple life.It doesn't get much simpler than tiny, gossipy Ryder, Texas. Duke figures a few days with the locals should have the infuriating woman begging for a stadium full of cheering fans in no time at all. But Sienna and the small town go together like fleas on a farm dog.Duke's plan blows up in his face when he discovers there's more to Sienna than a smart mouth and a killer backhand. The closer they get, the harder it is to keep things professional.What in the hell is a high-performance trainer to do when he stops thinking about his client on the court and starts fantasizing about her between the sheets?

Download or read book The Flog Journal written by Angela M. Landeros and published by Archway Publishing. This book was released on 2018-12-26 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Painting the world a new picture on healthy” - Angela M. Landeros Angela M. Landeros started her journey toward a healthier immune system after her skin began breaking out in hives and she was diagnosed with multiple sclerosis. For the next two years, she sifted through her diet to eliminate inflammatory foods, and then she kept working to find a diet that reacted well with her body. She now believes you can change body chemistry by tracking what you eat—and you can also improve your immune system, heal your digestive system, strengthen your brain, and reduce inflammation throughout your body. The best part is you don’t have to count calories: All you need to do is track what goes into your body and how those ingredients make you feel. By creating a list of substances that have a negative effect on your body, substances you should never eat or come into contact with, and those that you may consume occasionally, you’ll be equipped to transform your health and life. Start paying attention to what your body is telling you, and change your lifestyle for good with the insights, lessons, and action plan in The FLog Journal.

Download or read book THE JOURNEY SURVIVING BREAST CANCER AND MANAGING LYMPHEDEMA written by Freda Whalen-Plues CN RMT LMT MTI and published by Xlibris Corporation. This book was released on 2010-10-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE JOURNEY: SURVIVING BREAST CANCER AND MANAGING LYMPHEDEMA BY: Freda Whalen-Plues, CN, RMT, LMT, MTI. Certifi ed Medical Massage Practitioner/Master Level Freda Whalen-Plues was born in Mamou Louisiana, in 1943. She is a licensed Massage Therapist specializing in Deep Tissue Medical Massage for the past twenty-five years. A ten year survivor of breast cancer, Freda suffers with Lymphedema and still manages to work a full eight to ten hour day. Stan Plues was born in London, England, in 1940. He is a Third Generation Master Butcher. In September of 2009, he was diagnosed with Non Hodgkins Lymphoma. He also suffers with Lymphedema in his right leg. He and Freda have been married for the past 16 years. They live and work in Lake Charles, Louisiana Peter de Ipolyi, M. D. was born in Mank, Austria. He is on the surgical staff of Christus St. Joseph Hospital and serves as Associate Scientific Director at The Stehlin Foundation for Cancer Research in Houston, Texas. He is board certified by The American Board of Surgery. He has a Surgical Oncology practice in Houston, Texas. Ernest Cronin, M. D. was born in Houston, Texas, he is Chief of Staff of Christus St. Joseph Hospital. He is board certified by both the American Board of Otolaryngology and the American Board of Plastic Surgeons. He practices in Houston, Texas. Erik Maus, M. D. was born in Mexico City. He is assistant professor of Medicine at The University of Texas in Houston and the director of The Memorial Hermann Center for Lymphedema Management. He is board certified by the American Board of Internal Medicine and The American Board of Preventive Medicine in Hyperbaric Medicine. He practices in Houston, Texas. This book is a must read for anyone facing Breast Cancer !! “The Journey” offers the reader, answers and solutions to many of your un-answered questions. If you are faced with a diagnoses of breast cancer and lymphedema, Freda’s experience will help you to understand what is actually happening to your body and help guide you while making the many decisions which will affect not only your whole life, but your relationships with your partner and indeed your whole family. You will better understand the importance of managing lymphedema and be informed concerning what is right or wrong in controlling this often mis-understood and under diagnosed condition. The medical expertise included in this book is invaluable towards helping you to make the necessary preparations when facing breast cancer. The information provided by Dr. Erik Maus will be essential in helping you protect your limbs should you develop lymphedema, whether after your surgery or many years later.

Download or read book Men on the Cusp written by Thomas Nolan LCSW and published by Archway Publishing. This book was released on 2021-06-10 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many men don’t have control over their lives. Most of them see the problem as being outside of themselves—and they struggle to define the deeper meaning of what it means to be a father, son, brother, and partner. Thomas Nolan, a family therapist, helps men navigate these challenges in this book. He seeks to answer questions such as: • How can men take more control over their lives? • How can men work better alongside women? • How can men get a clearer sense of direction? • How can men get better at sharing ideas and feelings? In order to shift with the times, men must ask themselves how they can create a fuller, happier life. Get insights and strategies to make it happen in this guide to stepping up, reaching out, moving forward.