Download or read book I Feel Like It s Ok to Feel Mental Health Journal written by James Mann and published by . This book was released on 2019-07-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: -Our minds are a playground of many thoughts, life can be stressful and keeping a daily tracker of these thoughts help with tracking our mental health. -Journaling daily struggles can be the best therapy and prompts your awareness to how you feel. -Men, Women, Kids, brain journals and planners help with all the anxiety of life, making you feel better.-You can use this journal to track your emotions, your health, your thoughts or mood at any time.-Great gift for self or someone who is going through a challenge or time of transition and they want to remember their journey-It could help when you have a bad dream, constant questions, going through depression or just having an attitude of gratitude. Mindfulness, space, care, time and love is just what we all need-Use to track your thoughts and feelings around any personal, health, professional or other challenges-Book details: 8 x 10 Inches Lined journal to take notes

Download or read book Feeling Great written by David D Burns MD and published by . This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!

Download or read book No Worries written by Bella Mente Press and published by . This book was released on 2020-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.

Download or read book Sometimes I Lie written by Alice Feeney and published by Flatiron Books. This book was released on 2018-03-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

Download or read book It s Your Weirdness that Makes You Wonderfu written by Kate Allan and published by Mango Media Inc.. This book was released on 2019-11-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Lesson in Self-Acceptance from Affirming Animals From the author of the bestselling book, You Can Do All Things Step into a state of mindfulness: Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. If anything, it means we need to be more aware and have more conversations about them. With the help of her adorable illustrations, art blogger Kate Allan (known through her remarkably popular Tumblr blog as “The Latest Kate”) urges us to be mindful of our mentality. Work through anxiety and depression with the help of enlightening words: Allan, who suffers from anxiety and depression herself, understands what it’s like to deal with feelings that are difficult to fight through. In this book, she provides the personal kind of encouragement that she herself needs to hear. These encouraging words, along with writing prompts, can help readers sort through and express their feelings. Practice self-love through self-care: Kate Allan’s creative journal meets us where we are―in the midst of the feelings that say we’re not enough, we can’t handle this life, we won’t make it. Her whimsical art and simple words lift trampled spirits and combat thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. In this collection of affirming illustrations, It’s Your Weirdness That Makes You Wonderful, you will find: • A source of colorful and creative validation and affirmations for the struggles you face and the feelings of depression that may accompany them • Anxiety-reducing visual art and journaling prompts to better understand and process your mental health • Support animals in book-form that come along with you wherever you need them! Readers of Made Out of Stars, My Friend Fear, Start Where You Are, and You’re Weird will find further comfort and healing in Kate Allan’s It’s Your Weirdness That Makes You Wonderful.

Download or read book It s Totally Okay If You Feel All the Feels written by Wyng WYNG Press and published by . This book was released on 2021-04-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand Your Emotional Patterns and Make Self-Aware Choices Do you ever find yourself overwhelmed by emotion without knowing exactly why? It's totally ok, every emotion is important and has something to communicate to us if we can only listen. Keeping a self-reflection journal helps you trace and understand how certain events and interactions make you feel. Over time, you'll become more aware of the things that make you sad, or bring you joy, or plainly infuriate you. Getting in touch with your emotions and naming them will also allow you to notice which patterns are unveiling and will put you in the position to make more self-aware choices. Look for moments that activate you and use a few journal questions to go through the entire process. This guided journal offers a place to record: ✔ Your emotions and the triggers that lead to them ✔ Your thoughts along with bodily sensations ✔ Your immediate reactions, as well as your choices from a space of increased awareness Don't overlook what you're feeling, but instead use it as a learning opportunity in your journey for self-discovery. Take care of yourself by integrating this 90-day emotions journal into your regular practices that foster good mental health.

Download or read book It s Ok Not To Be Ok Mental Health Journal written by LoveofLink Publishers and published by . This book was released on 2019-09-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Tool for Building Emotional Intelligence! Track your mental health with this handy journal. The first page gives you a spot to write your name. Inside, there are directions for use and a page with a list of commonly felt emotions. This notebook features alternating pages of charts to fill out and acknowledge your emotion then a lined page for journaling and extra thoughts. Do this daily to feel a sense of relief from intense emotions. This paperback notebook is 6" x 9" and has 150 pages.

Download or read book Diary of an Oxygen Thief written by Anonymous and published by Simon and Schuster. This book was released on 2016-05-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurt people hurt people. Say there was a novel in which Holden Caulfield was an alcoholic and Lolita was a photographer’s assistant and, somehow, they met in Bright Lights, Big City. He’s blinded by love. She by ambition. Diary of an Oxygen Thief is an honest, hilarious, and heartrending novel, but above all, a very realistic account of what we do to each other and what we allow to have done to us.

Download or read book Today I Feel written by Someday Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-08-26 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, I feel ... If you love to keep track of how you feel, the Today, I feel ... journal is the perfect solution for you. Each page of the 200 pages includes a prompt at the top -- Today, I feel .... You can use this journal to track your emotions, your health, or your thoughts at any time. Great gift for someone who is going through a challenge or time of transition and they want to remember their journey. Book details: 8 x 10 journal Blank pages with prompt, Today, I feel ..., at top of each page Matte softcover 200 pages Use to track your thoughts and feelings around any personal, health, professional or other challenges

Download or read book Let It Out written by Katie Dalebout and published by Hay House, Inc. This book was released on 2016-04-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want change. Maybe your career isn’t what you thought it would be . . . or your relationships aren’t what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on how to get there. Wherever you feel stuck or confused, you wish you had someone to hold your hand and guide you. You do. And it’s only a blank page away. In Let It Out, millennial blogger and podcast host Katie Dalebout shares the transformative practice that will rocket your life to the next level—journaling. Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you desire, Katie has assembled the practices and insights that will get you "unstuck" for good. And don’t worry—you don’t need to be a writer! Journaling is simply a method of coaching yourself through your "stuff" and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Covering everything from clearing clutter to cultivating abundance to moving beyond fear, it will be your new best friend and coach anytime you seek clarity or crave solace. Simply grab a pen, open your journal, and prepare to let it out.

Download or read book It s Totally Okay If You Feel All the Feels written by Wyng WYNG Press and published by . This book was released on 2021-04-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand Your Emotional Patterns and Make Self-Aware Choices Do you ever find yourself overwhelmed by emotion without knowing exactly why? It's totally ok, every emotion is important and has something to communicate to us if we can only listen. Keeping a self-reflection journal helps you trace and understand how certain events and interactions make you feel. Over time, you'll become more aware of the things that make you sad, or bring you joy, or plainly infuriate you. Getting in touch with your emotions and naming them will also allow you to notice which patterns are unveiling and will put you in the position to make more self-aware choices. Look for moments that activate you and use a few journal questions to go through the entire process. This guided journal offers a place to record: ✔ Your emotions and the triggers that lead to them ✔ Your thoughts along with bodily sensations ✔ Your immediate reactions, as well as your choices from a space of increased awareness Don't overlook what you're feeling, but instead use it as a learning opportunity in your journey for self-discovery. Take care of yourself by integrating this 90-day emotions journal into your regular practices that foster good mental health.

Download or read book Ten Minutes to Happiness written by Sandi Mann and published by Robinson. This book was released on 2018-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book It s OK to Not Be OK written by Caprica Publishing and published by . This book was released on 2019-09-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live your life with purpose. This book is meant to assist you with planning and achieving your mental health goals so that you see your future self happy and healthy. Reviewing and documenting your goals and achievements can keep you on track towards a positive future that you desire. We hope that this journal and planner helps you to achieve your mental health goals but is intended as a way to help document your activities, routines and personal achievements. The book is 8.5 x 11 and contains 175 pages for you to document your thoughts, goals and successes. Here is an example of what you will find inside: All About Me, Goals and desired outcomes Anxiety Management Pages Sleep Tracker Self Care Ideas & Planner Thoughts Log Daily Awareness and Reflection Weekly Assessment Personal Wins and Rewards Love Yourself Trigger Trackers Life Assessment Therapy Journals Guided self-assessment pages Dear Future Self Coping Strategies Depression Trackers Anxiety debrief pages Anxiety Levels (trackers) Understanding Anxiety Guides Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts Please note that this book is not intended as a substitute for the medical advice of mental health physicians. The reader should regularly consult a mental health professional in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Download or read book Mental Health Journal Planner written by Journal Sumo and published by . This book was released on 2019-10-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Journal Planner: Track Your Emotions To Take Control Of Your Life Your mental health affects how you feel, think, and act in your daily life. It also controls your ability to handle stress, challenges in life, building healthy relationships, and recover from life's hardships and setbacks. Strong mental health isn't just about the absence of mental health problems. For you to be mentally or emotionally healthy, you must have the ability to quickly deal with depression, anxiety, or other psychological issues. Having solid mental health doesn't mean that you never go through bad times or experience emotional problems. We all go through disappointments. Loss and change are inevitable. They are normal parts of life that cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive outlook. One of those tools is our 'Mental Health Daily Tracker & Journal'. This journal will help you get control of your life. It not only tracks when you feel badly, but it also helps you track good times and positive feelings in your life on a daily basis. You can use this Journal to log and reflect on days you felt depressed, lonely, hopeless, unfocused, as well as, the days you felt content. GREAT FOR THERAPY SESSIONS If you are currently getting professional treatment, use this mental health tracker in your therapy sessions. Now, you will know day by day, what triggered certain events and be in a better position to handle the negatives in positive ways. Journal Contents: 90-day journal tracker Three 1-month mental health summary pages 90 single-day detailed mental health journal pages Add to Cart today - Track Your Emotions To Take Control Of Your Life.

Download or read book It s Totally Okay If You Feel All the Feels written by Wyng WYNG Press and published by . This book was released on 2021-04-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand Your Emotional Patterns and Make Self-Aware Choices Do you ever find yourself overwhelmed by emotion without knowing exactly why? It's totally ok, every emotion is important and has something to communicate to us if we can only listen. Keeping a self-reflection journal helps you trace and understand how certain events and interactions make you feel. Over time, you'll become more aware of the things that make you sad, or bring you joy, or plainly infuriate you. Getting in touch with your emotions and naming them will also allow you to notice which patterns are unveiling and will put you in the position to make more self-aware choices. Look for moments that activate you and use a few journal questions to go through the entire process. This guided journal offers a place to record: ✔ Your emotions and the triggers that lead to them ✔ Your thoughts along with bodily sensations ✔ Your immediate reactions, as well as your choices from a space of increased awareness Don't overlook what you're feeling, but instead use it as a learning opportunity in your journey for self-discovery. Take care of yourself by integrating this 90-day emotions journal into your regular practices that foster good mental health.

Download or read book I Know This Much Is True written by Wally Lamb and published by Cambridge University Press. This book was released on 1998-06-03 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his stunning debut novel, She's Come Undone, Wally Lamb won the adulation of critics and readers with his mesmerizing tale of one woman's painful yet triumphant journey of self-discovery. Now, this brilliantly talented writer returns with I Know This Much Is True, a heartbreaking and poignant multigenerational saga of the reproductive bonds of destruction and the powerful force of forgiveness. A masterpiece that breathtakingly tells a story of alienation and connection, power and abuse, devastation and renewal--this novel is a contemporary retelling of an ancient Hindu myth. A proud king must confront his demons to achieve salvation. Change yourself, the myth instructs, and you will inhabit a renovated world. When you're the same brother of a schizophrenic identical twin, the tricky thing about saving yourself is the blood it leaves on your bands--the little inconvenience of the look-alike corpse at your feet. And if you're into both survival of the fittest and being your brother's keeper--if you've promised your dying mother--then say so long to sleep and hello to the middle of the night. Grab a book or a beer. Get used to Letterman's gap-toothed smile of the absurd, or the view of the bedroom ceiling, or the influence of random selection. Take it from a godless insomniac. Take it from the uncrazy twin--the guy who beat the biochemical rap. Dominick Birdsey's entire life has been compromised and constricted by anger and fear, by the paranoid schizophrenic twin brother he both deeply loves and resents, and by the past they shared with their adoptive father, Ray, a spit-and-polish ex-Navy man (the five-foot-six-inch sleeping giant who snoozed upstairs weekdays in the spare room and built submarines at night), and their long-suffering mother, Concettina, a timid woman with a harelip that made her shy and self-conscious: She holds a loose fist to her face to cover her defective mouth--her perpetual apology to the world for a birth defect over which she'd had no control. Born in the waning moments of 1949 and the opening minutes of 1950, the twins are physical mirror images who grow into separate yet connected entities: the seemingly strong and protective yet fearful Dominick, his mother's watchful "monkey"; and the seemingly weak and sweet yet noble Thomas, his mother's gentle "bunny." From childhood, Dominick fights for both separation and wholeness--and ultimately self-protection--in a house of fear dominated by Ray, a bully who abuses his power over these stepsons whose biological father is a mystery. I was still afraid of his anger but saw how he punished weakness--pounced on it. Out of self-preservation I hid my fear, Dominick confesses. As for Thomas, he just never knew how to play defense. He just didn't get it. But Dominick's talent for survival comes at an enormous cost, including the breakup of his marriage to the warm, beautiful Dessa, whom he still loves. And it will be put to the ultimate test when Thomas, a Bible-spouting zealot, commits an unthinkable act that threatens the tenuous balance of both his and Dominick's lives. To save himself, Dominick must confront not only the pain of his past but the dark secrets he has locked deep within himself, and the sins of his ancestors--a quest that will lead him beyond the confines of his blue-collar New England town to the volcanic foothills of Sicily 's Mount Etna, where his ambitious and vengefully proud grandfather and a namesake Domenico Tempesta, the sostegno del famiglia, was born. Each of the stories Ma told us about Papa reinforced the message that he was the boss, that he ruled the roost, that what he said went. Searching for answers, Dominick turns to the whispers of the dead, to the pages of his grandfather's handwritten memoir, The History of Domenico Onofrio Tempesta, a Great Man from Humble Beginnings. Rendered with touches of magic realism, Domenico's fablelike tale--in which monkeys enchant and religious statues weep--becomes the old man's confession--an unwitting legacy of contrition that reveals the truth's of Domenico's life, Dominick learns that power, wrongly used, defeats the oppressor as well as the oppressed, and now, picking through the humble shards of his deconstructed life, he will search for the courage and love to forgive, to expiate his and his ancestors' transgressions, and finally to rebuild himself beyond the haunted shadow of his twin. Set against the vivid panoply of twentieth-century America and filled with richly drawn, memorable characters, this deeply moving and thoroughly satisfying novel brings to light humanity's deepest needs and fears, our aloneness, our desire for love and acceptance, our struggle to survive at all costs. Joyous, mystical, and exquisitely written, I Know This Much Is True is an extraordinary reading experience that will leave no reader untouched.

Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.