Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Download or read book Chosen written by Jason Paulino and published by iUniverse. This book was released on 2013-04-26 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: When an unlikely purple object appears suddenly in the sky above the earth, suspicions immediately arise in the human population. People worldwide come to realize that our planet has visitors from another planetalthough whether they are friend or foe is unclear at first. With no warning, cyborg robots descend upon Earth, and it becomes apparent these visitors are not here to make peace. First, they shut down Earths electrical grid and put themselves into power. Next, their real mission begins: the abduction of sixteen-year-old boys, for reasons unknown. Among them are three special young men. Mike, Charlie, and Leo are each different in their own ways, but they are three of the chosen, removed from Earth. With their captors, they travel to a new purple planet. They leave behind the families and friends they love and are forced into a new life of mystery and fear. What do the cyborgs really want, and will humanity survive the disaster of loss? 2012 NexTV Writing Competition Winner. Jason Paulino

Download or read book Run Fast Cook Fast Eat Slow written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Download or read book Can I Really Know Jesus written by Carolyn Larsen and published by Tyndale House Publishers, Inc.. This book was released on 2016-11-28 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing Jesus is like no other relationship you’ve ever experienced. Cheerful artwork with a modern whimsical style wraps around honest, easy-to-understand answers to your toughest questions about the Savior, his invitation to salvation, and the assurance that God really does hear our prayers. Can I Really Know Jesus? will inspire and offer comfort as you grow closer to God and gain a better understanding of why he sent his Son to earth, what it means to have salvation, and how prayer can deeply impact your life. Also serves as a heartfelt gift of love and promise to those who are considering faith or are new believers.

Download or read book The Best Kept Secret written by Tawna Fenske and published by Entangled: Amara. This book was released on 2022-03-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurse Nyla Franklin knows three things to be true: 1) taking care of others is more joyous than a basket of kittens; 2) a triple-fudge sundae can cure just about anything; and 3) no good ever comes from keeping a secret. So when her best friend spills a big one, Nyla knows she’s not just holding a secret. She’s holding a ticking time bomb. Mr. Always Does the Right Thing Leo Sayre is discovering that pain meds are apparently his truth serum. Now his best friend Nyla—the smartest, funniest, and sexiest woman ever—knows the biggest, darkest secret about his past. And the confession has everything flipped upside down and turned inside out...including his relationship with Nyla. But secrets have a way of piling up, and it’s just a matter of time before someone lights a match. Because while the truth can set you free, it can also burn completely out of control... Each book in the Where There’s Smoke series is STANDALONE: * The Two-Date Rule * Just a Little Bet * The Best Kept Secret

Download or read book Best New African Poets 2016 Anthology written by Mwanaka, Tendai R. and published by Langaa RPCIG. This book was released on 2017-03-27 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best New African Poets 2016 Anthology has 251 pieces from 131 poets and artists in 7 languages (English, Portuguese, French, Afrikaans, Shona, Yoruba and Kiswahili) from 24 African countries and Diasporas, with South African and Angolan poets dominating the list. We also have a healthy number of poets from Uganda, Zimbabwe, Kenya, Moçambique, Ghana, and Nigeria, as usual. The nationalist sense is the one that most predominates with its pink, blue and gray tints that are expressed in parallel with existentialist perspectives that in turn go hand in hand with love, desire, hankering, joy, sensuality that transports us to epic, lyrical, utopian contexts without being lost in fantasy, they are artistic lines sometimes with traditional and sometimes more innovative touches. However, in contrast and to a lesser extent, almost as if there were resistant and with restraint we also find desolation, pain, negation that can be so sweet or so bitter that it allows the imagination to stop in a lament or end in resignation.

Download or read book Covenant Betrayed Revelations of the Sixties the Best of Time the Worst of Time written by Mark Dahl and published by AuthorHouse. This book was released on 2005-03-04 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: One can not understand the Sixties without understanding the Fifties. The Fifties were the first time the American youth had excess freedom. Before the 50s they worked on the family farm; dusk till dawn, slaved in the sweat shops, 12 ours a day, six days a week; starved in the depression; and fought not knowing it they would be alive the next day in World War II and the Korean War. Than, suddenly, came the fifties. First there were the beatniks lead by their spiritual leader Williams Burrough, than the bad boys of rock and roll Elvis, Johnny Cochran, and Jerry Lee Lewis prevailed. This excess freedom, led to freedom to think, freedom to question, freedom to challenge. In the sixties, the peaceful non-violent Civil Rights Movement, progressed to the Black Power and the Black Panthers. The Civil Rights Movement was followed by the creeping involvement in Vietnam, first with military advisors, than massive troop deployments to Vietnam resulting in death, violence, destruction, and then disillusion. And complementing the war, initially, the educational teach-ins led to massive antiwar demonstrations, to the Weathermen busting windows on Michigan Ave and planting bombs in the Capital. This all digressed to the second civil war which recently resurfaced with the Iraq War, I afraid now is progressing to the third civil war. Throughout the book we follow the characters lives from romantic innocence to reality to Expressionism. Some fighting in Vietnam, some protesting the war, some marching for civil rights, friendships destroyed and than repaired. Some lives lost, some destroyed, some survived, but all caught up in the hubris characterized by a gross failure of governmental leadership. Those betrayed the most have their names on a black granite wall in Washington DC.

Download or read book Great Expectations written by Sandy Jones and published by Sterling Publishing Company. This book was released on 2008 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive, evidence-based A-to-Z guide by Great Expectations authors Sandy and Marcie Jones offers brand-by-brand comparisons of real merchandise to help parents choose the very best, safest, and most comfortable bathtub, breast pump, crib, diaper bag, and all the other baby items in between. Starting from pregnancy and going right up to a child's second birthday, it provides state-of-the-art information, along with tips on how to shop, pictures of the most popular brands, and "Blue Ribbon Awards" winners in each category.

Download or read book Mech written by and published by . This book was released on 1973 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Moore s Rural New Yorker written by and published by . This book was released on 1909 with total page 1110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Great Indian Teen Fiction Collective written by Notion Press and published by Notion Press. This book was released on 2022-12-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Great Indian Teen Fiction Collective" is a collection of 28 diverse indie short stories. From over 800+ submissions, these 28 short stories by teens were handpicked to create this anthology. Aptly put, this book holds inside it not just a diverse collection of stories but also a wide range of emotions including love, loss, and nostalgia, that these teen authors want you to experience. 28 offbeat stories from 28 promising writers, this anthology is a must-have if you are looking for a quick getaway from your everyday hassles.

Download or read book Backpacker written by and published by . This book was released on 2001-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Download or read book Don t Sweat the Small Stuff at Work written by Richard Carlson and published by Hachette Books. This book was released on 2013-05-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this classic roadmap to managing your high-tension job, Richard Carlson shows how to stop worrying about the aspects of your work beyond your control and interact more fruitfully and joyfully with colleagues, clients, and bosses. His key insights reveal how to: How to manage rush deadlines with rushing How to transform your outlook and prepare for the day ahead How to enjoy corporate travel How to have a really bad day . . . and get over it

Download or read book The Wisconsin Agriculturist written by and published by . This book was released on 1909 with total page 1206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Best New African Poets 2016 Anthology written by Tendai Mwanaka and published by African Books Collective. This book was released on 2024-01-23 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best New African Poets 2016 Anthology has 251 pieces from 131 poets and artists in 7 languages (English, Portuguese, French, Afrikaans, Shona, Yoruba and Kiswahili) from 24 African countries and Diasporas, with South African and Angolan poets dominating the list. We also have a healthy number of poets from Uganda, Zimbabwe, Kenya, Moçambique, Ghana, and Nigeria. The nationalist sense is the one that most predominates with its pink, blue and gray tints that are expressed in parallel with existentialist perspectives that in turn go hand in hand with love, desire, hankering, joy, sensuality that transports us to epic, lyrical, utopian contexts without being lost in fantasy, they are artistic lines sometimes with traditional and sometimes more innovative touches. However, in contrast and to a lesser extent, almost as if there were resistant and with restraint we also find desolation, pain, negation that can be so sweet or so bitter that it allows the imagination to stop in a lament or end in resignation.

Download or read book America Again written by Stephen Colbert and published by Grand Central Publishing. This book was released on 2012-10-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book store nation, in the history of mankind there has never been a greater country than America. You could say we're the #1 nation at being the best at greatness. But as perfect as America is in every single way, America is broken! And we can't exchange it because we're 236 years past the 30-day return window. Look around--we don't make anything anymore, we've mortgaged our future to China, and the Apologist-in-Chief goes on world tours just to bow before foreign leaders. Worse, the L.A. Four Seasons Hotel doesn't even have a dedicated phone button for the Spa. You have to dial an extension! Where did we lose our way?! It's high time we restored America to the greatness it never lost! Luckily, America Again will singlebookedly pull this country back from the brink. It features everything from chapters, to page numbers, to fonts. Covering subject's ranging from healthcare ("I shudder to think where we'd be without the wide variety of prescription drugs to treat our maladies, such as think-shuddering") to the economy ("Life is giving us lemons, and we're shipping them to the Chinese to make our lemon-flavored leadonade") to food ("Feel free to deep fry this book-it's a rich source of fiber"), Stephen gives America the dose of truth it needs to get back on track.