Download or read book I Travel for Food Blank Lined Journal Notebook 6 X 9 Travel Notebook Travel Journal Ruled Writing Book Notebook for Travel Lover written by Booki Nova and published by Independently Published. This book was released on 2019-03-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy 6" x 9" lined notebook is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift For Travel lover 6X9 inch, 110 pages, lightly lined, matte softcover

Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

Download or read book The New Southern Style written by Alyssa Rosenheck and published by Abrams. This book was released on 2020-09-22 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.

Download or read book Wild Nashville Ways written by Sheri WhiteFeather and published by Harlequin. This book was released on 2020-07-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This former flame is too hot to handle.“You should sing with me, Tracy. We should make music together.”Can I trust him? After a bad breakup, my ex-fiancé is holding out the olive branch. Since parting, Dash Smith has become a country superstar, while my career has taken a nosedive. His offer is tempting, and the man is irresistible. And that’s the problem. We have so much history, so much heartbreak, so much blistering passion. And I can’t afford to get burned again… Can I?

Download or read book Running on Empty written by Jonice Webb and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Download or read book One Summer in Nashville written by Mandy Baggot and published by Bloomsbury Publishing. This book was released on 2020-02-13 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Nashville, where the music is everything... Honor Blackwood was once the crowning glory of Nashville. Tipped as the next big thing, her future was paved in gold. Until a terrible accident changed everything and now all she has are the platinum discs and the memories. Jared Marshall is the new guy hitting all the right notes in the country music charts. Everyone wants a piece of him; he's sexy, he's wild, and he looks like trouble. But there's one girl who might just be able to tame him, if she'll open her heart. As a new opportunity arises, Honor has a serious decision to make; does she try for a second chance at her old life? Or will the scars of her past continue to haunt her? There are secrets aplenty in Nashville, and they may well cause havoc on the heart. Previously published as Made in Nashville. *** Readers LOVE Mandy Baggot: 'Made In Nashville is a wonderful romantic story that will take you on an emotional roller coaster ride with its dramatic twists and turns, but ultimately it will leave you with a satisfied smile on your lips.' - Amazon reviewer, 5* 'This story had me on the edge of my seat, with ups and downs, big enough to keep the pages turning and to know if everything is going to turn out how you want it to.' - Amazon reviewer, 5* ' I would argue that it is her best novel yet!!!' - Amazon reviewer, 5* 'I devoured MADE IN NASHVILLE like warm, chocolate chip cookies, loving every morsel.' - Amazon reviewer, 5* 'This is the first book I've read of Mandy Baggot's, it certainly is not the last!' - Amazon reviewer, 5*

Download or read book Poor Richard s Principle written by Robert Wuthnow and published by Princeton University Press. This book was released on 1998-01-12 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Dream is in serious danger, according to Robert Wuthnow--not because of economic conditions, but because its moral underpinnings have been forgotten. In the past this vision was not simply a formula for success, but a moral perspective that framed our thinking about work and money in terms of broader commitments to family, community, and humanitarian values. Nowadays, we are working harder than ever, and yet many of us feel that we are not realizing our higher aspirations as individuals or as a people. Here Wuthnow examines the struggles in which American families are now engaged as they try to balance work and family, confront the pressures of consumerism, and find meaning in their careers. He suggests that we can find economic instruction and inspiration in the nation's past--in such figures as Benjamin Franklin, for instance, who was at once the prudent Poor Richard, the engaged public person, and the enthusiastic lover of life. Drawing on first-hand accounts from scores of people in all walks of life and from a national survey, the book shows that work and money cannot be understood in terms of economic theories alone, but are inevitably rooted in our concepts of ourselves and in the symbolic rituals and taboos of everyday life. By examining these implicit cultural understandings of work and money, the book provides a foundation for bringing moral reasoning more fully to bear on economic decisions. It re-examines the moral arguments that were prominent earlier in our history, shows how these arguments were set aside with the development of economistic thinking, and suggests their continuing relevance in the lives of people who have effectively resisted the pressures of greater financial commitments. Demonstrating that most Americans do bring values implicitly to bear on their economic decisions, the book shows how some people are learning to do this more effectively and, in the process, gain greater control over their work and finances. At a time when policymakers are raising questions about the very survival of the American dream, Poor Richard's Principle offers an analysis of how moral restraint can once again play a more prominent role in guiding our thinking.

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

Download or read book Song written by American Songwriter Magazine and published by Penguin. This book was released on 2006-12-20 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secrets of songwriting from the legends of music Song is an enthralling compilation of songwriting wisdom from 100 of the biggest names in music. From country to rock to folk to alternative, this genre-spanning collection of interviews captures the anecdotes, history, and wisdom of the best songwriters around - in their words. An entertaining read as well as an indispensable guide to the art and craft of songwriting, Song is a must-have resource for the aspiring, amateur, or professional musician. Inside, you'll find entertaining and enlightening interviews from great songwriters such as Smokey Robinson, Willie Nelson, Jewel, Kenny Chesney, Cat Stevens, Jack Johnson, Sheryl Crow, John Legend, John Mellencamp, Ray Charles, Clint Black, Rob Thomas, Dolly Parton, Rufus Wainwright, Bob McDill, Lyle Lovett, Keith Urban, Beck, M. Ward, Lou Reed, Roger Miller, Grant-Lee Phillips, and John Denver.

Download or read book Cow Hug Therapy written by Ellie Laks and published by New World Library. This book was released on 2024-05-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational story of the compassionate and wise animals of the Gentle Barn and how they became a therapeutic salve for countless guests — and mentors for all of us in how to live and die In Cow Hug Therapy, Ellie Laks recounts the extraordinary journey that started with her first teacher, Buddha — not the religious figure, but a rescued miniature Hereford cow. One evening Buddha wrapped her neck around an exhausted and upset Ellie and transferred a singular form of healing and comfort with an incredible impact. Understanding that this was something to be shared with others, Ellie developed Cow Hug Therapy, a groundbreaking approach to emotional healing that has proved effective for trauma, illness, disabilities, addiction, grief, and stress. This colorful and compelling narrative introduces the healing mavens of the barnyard, each with a unique story of being rescued from trauma and treated with love and respect. In their new role at Ellie’s Gentle Barn sanctuaries, these animals have transformed lives and ignited breakthroughs and newfound purpose for visitors including a young mother who lost her baby, a suicidal teenager, a wounded serviceman, an open-heart-surgery patient, and many more. A testament to empathy and the mission to heal animals, people, and the planet, Cow Hug Therapy serves as a beacon of hope for all seeking healing and connection.

Download or read book You Don t Need Therapy written by ALAN. LUCAS and published by Beak Street Publishing. This book was released on 2021-01-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SYSO System is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps and the book's 70 practical exercises help you DO the changing, rather than just read about it. You'll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and how to make your life more enjoyable by enhancing the lives of others. You'll light up and lighten up, leading more from your heart than your ego, being focused on feeling fulfilled by being useful. By following the steps, you will change the filter through which you experience life and by changing the filter, everything will look different. Changing your life isn't that complicated when you know how, and when you know how, you don't need therapy. *** Alan Lucas was born and raised in Belfast during the troubles, and wondered from a young age why people would kill others just because they had developed different beliefs. He studied for a lightweight degree in Leisure Studies, a Master's degree in more of the same and graduated as a top student of leisure while spending most of the time skiing. After university, he worked as a ski teacher in the U.S., New Zealand, Australia and Europe. He had proper jobs as a marketing boss at global sportswear brands Nike and Adidas and has founded various businesses. As an entrepreneur, coach and motivational speaker, Alan is passionate about self-improvement and helping people have more fun and fulfilling lives. He created the Sort Your Self Out system, and the EGO HERE brand which donates much of its profits to the SYSO Foundation, providing personal development resources for young people to help them avoid becoming messed-up older people. www.youdontneedtherapy.com

Download or read book Made in Nashville The perfect feel good country music romance for fans of TV show Nashville written by Mandy Baggot and published by HarperCollins UK. This book was released on 2014-02-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Made in Nashville...feel the country!

Download or read book Radically Open Dialectical Behavior Therapy written by Thomas R. Lynch and published by New Harbinger Publications. This book was released on 2018-02-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on over twenty years of research, radically open dialectical behavior therapy (RO DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as anorexia nervosa, obsessive-compulsive disorder (OCD), and treatment-resistant depression. Written by the founder of RO DBT, Thomas Lynch, this comprehensive volume outlines the core theories of RO DBT, and provides a framework for implementing RO DBT in individual therapy. While traditional dialectical behavioral therapy (DBT) has shown tremendous success in treating people with emotion dysregulation, there have been few resources available for treating those with overcontrol disorders. OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet—perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses—problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone. RO DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness—such as anorexia nervosa, chronic depression, postpartum depression, treatment-resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder. Written for mental health professionals, professors, or simply those interested in behavioral health, this seminal book—along with its companion, The Skills Training Manual for Radically Open Dialectical Behavior Therapy (available separately)—provides everything you need to understand and implement this exciting new treatment in individual therapy—including theory, history, research, ongoing studies, clinical examples, and future directions.

Download or read book The Wes Anderson Collection The Grand Budapest Hotel written by Matt Zoller Seitz and published by Abrams. This book was released on 2015-02-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion to the New York Times bestselling book The Wes Anderson Collection takes readers behind the scenes of the Oscar®-winning film The Grand Budapest Hotel with a series of interviews between writer/director Wes Anderson and movie/television critic Matt Zoller Seitz. Learn all about the film's conception, hear personal anecdotes from the set, and explore the wide variety of sources that inspired the screenplay and imagery—from author Stefan Zweig to filmmaker Ernst Lubitsch to photochrom landscapes of turn-of-the-century Middle Europe. Also inside are interviews with costume designer Milena Canonero, composer Alexandre Desplat, lead actor Ralph Fiennes, production designer Adam Stockhausen, and cinematographer Robert Yeoman; essays by film critics Ali Arikan and Steven Boone, film theorist and historian David Bordwell, music critic Olivia Collette, and style and costume consultant Christopher Laverty; and an introduction by playwright Anne Washburn. Previously unpublished production photos, artwork, and ephemera illustrate each essay and interview. The Wes Anderson Collection: The Grand Budapest Hotel stays true to Seitz's previous book on Anderson's first seven feature films,The Wes Anderson Collection, with an artful, meticulous design and playful, original illustrations that capture the spirit of Anderson's inimitable aesthetic. Together, they offer a complete overview of Anderson's filmography to date. Praise for the film, The Grand Budapest Hotel: Four Academy Awards®, including Costume Design, Music - Original Score, and Production Design; Nine Academy Award nominations, including Best Picture, Directing, and Writing - Original Screenplay; Best Film - Musical or Comedy, Golden Globe Awards; Best Original Screenplay, BAFTA, WGA, NYFCC, and LAFCA Awards Praise for the book, The Wes Anderson Collection: “The Wes Anderson Collection comes as close as a book can to reading like a Wes Anderson film. The design is meticulously crafted, with gorgeous full-page photos and touches . . .” —Eric Thurm, The A.V. Club Also available from Matt Zoller Seitz: Mad Men Carousel, The Oliver Stone Experience, The Wes Anderson Collection: Bad Dads, andThe Wes Anderson Collection.

Download or read book The German Wife written by Kelly Rimmer and published by Harlequin. This book was released on 2022-06-28 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Skillfully researched and powerfully written, The German Wife will capture you from the first page.” —Madeline Martin, New York Times bestselling author of The Last Bookshop in London The New York Times bestselling author of The Warsaw Orphan returns with a gripping novel inspired by the true story of Operation Paperclip: a controversial secret US intelligence program that employed former Nazis after WWII. Berlin, 1930—When a wave of change sweeps a radical political party to power, Sofie von Meyer Rhodes’s academic husband benefits from the ambitions of its newly elected chancellor. Although Sofie and Jürgen do not share the social views growing popular in Hitler’s Germany, Jürgen’s position with its burgeoning rocket program changes their diminishing fortunes for the better. But as Sofie watches helplessly, her beloved Berlin begins to transform, forcing her to consider what they must sacrifice morally for their young family’s security, and what the price for their neutrality will be. Twenty years later, Jürgen is one of the many German scientists offered pardons for their part in the war, and taken to America to work for its fledgling space program. For Sofie, this is the chance to exorcise the ghosts that have followed her across the ocean, and make a fresh start in her adopted country. But her neighbors aren’t as welcoming or as understanding as she had hoped. When scandalous rumors about the Rhodes family’s affiliation with Hitler’s regime spreads, idle gossip turns to bitter rage, and the act of violence that results will tear apart Sofie’s community and her family before the truth is finally revealed. “An unforgettable novel that explores important questions highly relevant to the world today.” —Christine Wells, author of Sisters of the Resistance Don’t miss Kelly Rimmer’s next historical suspense, The Paris Agent, coming July 2023! For more by Kelly Rimmer, look for: Before I Let You Go The Things We Cannot Say Truths I Never Told You The Warsaw Orphan

Download or read book GHOSTS BEHIND THE SUN written by Tav Falco and published by SCB Distributors. This book was released on 2013-11-03 with total page 717 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ghost Behind The Sun", Tav Falco's sprawling study of Memphis, begins with the Civil War massacre at Fort Pillow, the Yellow Fever epidemic of 1878 and the grisly murders of the Harp Brothers. Falco traces these legends of Reconstruction-era Memphis to an equally brutal twentieth century underworld – Beale Street kingpin Jim Canaan, Edward Crump's political machine, the Dixie Mafia, and others. Also included are revelatory dialogues concerning the city’s many music legends, from rockabilly icons Elvis Presley, Jerry Lee Lewis and Charlie Feathers to more underground figures such as Jim Dickinson and country blues wailer Jessie Mae Hemphill. Interwoven with these accounts is an autobiographical history of Falco’s own time in Memphis, including his involvement with performance art ensemble Insect Trust, working with pop/rock maverick Alex Chilton, and the formation of his seminal rock and roll band, Panther Burns. Illustrated throughout.

Download or read book All That I Have Seen written by Judy Larson and published by Page Publishing Inc. This book was released on 2024-07-17 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow Judy's story from her younger years in the early forties through her tough twenty-three years marriage to an abusive, alcoholic husband. Join her in her journey to finding the two loves of her life, raising a family, and finding her way in the world over the last eighty-one years.