Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Download or read book Supernatural John Winchester s Journal written by Con*Quest Journals and published by . This book was released on 2017-06-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supernatural John Winchester Replica Journal includes John's original diary entries, monster pages plus, blank lined pages, news articles and brochures.

Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Download or read book Supernatural John Winchester s Journal written by Alex Irvine and published by Harper Collins. This book was released on 2009-05-12 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam and Dean Winchester know all the secrets their father recorded in his journal. Now you can, too. On November 2, 1983, Sam and Dean Winchester lost their mother to a demonic supernatural force. In the wake of the tragedy, their father, John, set out to learn everything he could about the paranormal evil that lives in the dark corners and on the back roads of America . . . and how to kill it. In his personal journal, he not only compiled folklore, legend, and superstition about all manner of otherworldly enemies but he also recorded his experiences—hunting the creature that killed his wife even as he raised his two sons. Part prequel, part resource guide, John Winchester's Journal finally gives fans the ultimate companion book for Supernatural. It's all here: the exorcism Sam and Dean used in "Phantom Traveler," John's notes on everything from shape-shifters to Samuel Colt, Dean's first hunt, Sam's peewee soccer team . . . and John's single-minded pursuit of a growing and deadly evil.

Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Multiple Intelligences of Reading and Writing written by Thomas Armstrong and published by ASCD. This book was released on 2003 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling book Multiple Intelligences in the Classroom offers practical strategies for teaching reading and writing through multiple intelligences.

Download or read book Keith s Magazine on Home Building written by and published by . This book was released on 1912 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Download or read book Seurat 1859 1891 written by Robert L. Herbert and published by Metropolitan Museum of Art. This book was released on 1991 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: A volume which embodies an entire generation of scholarship on the artist. Seurat's brief but brilliant career is traced from his early academic drawings of the 1870s to the paintings of popular entertainments and the serene landscapes of his final years.

Download or read book Hurricanes written by Rick Ross and published by Harlequin. This book was released on 2019-09-03 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: *NEW YORK TIMES BESTSELLER* *AN XXL BEST RAPPER-PENNED BIOGRAPHY* “A gripping journey.”—People The highly anticipated memoir from hip-hop icon Rick Ross chronicles his coming of age amid Miami’s crack epidemic, his star-studded controversies and his unstoppable rise to fame. Rick Ross is an indomitable presence in the music industry, but few people know his full story. Now, for the first time, Ross offers a vivid, dramatic and unexpectedly candid account of his early childhood, his tumultuous adolescence and his dramatic ascendancy in the world of hip-hop. Born William Leonard Roberts II, Ross grew up “across the bridge,” in a Miami at odds with the glitzy beaches, nightclubs and yachts of South Beach. In the aftermath of the 1980 race riots and the Mariel boatlift, Ross came of age at the height of the city’s crack epidemic, when home invasions and execution-style killings were commonplace. Still, in the midst of the chaos and danger that surrounded him, Ross flourished, first as a standout high school football player and then as a dope boy in Carol City’s notorious Matchbox housing projects. All the while he honed his musical talent, overcoming setback after setback until a song called “Hustlin’” changed his life forever. From the making of “Hustlin’” to his first major label deal with Def Jam, to the controversy surrounding his past as a correctional officer and the numerous health scares, arrests and feuds he had to transcend along the way, Hurricanes is a revealing portrait of one of the biggest stars in the rap game, and an intimate look at the birth of an artist.

Download or read book Benjamin West and His Cat Grimalkin written by Marguerite Henry and published by Simon and Schuster. This book was released on 2014-03-11 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newbery Award–winning author Marguerite Henry’s beloved novel about a boy who would do anything to paint is now available in a collectible hardcover gift edition. Benjamin West was born with an extraordinary gift—the gift of creating paintings of people, animals, and landscapes so true to life they “took one’s breath away.” But Benjamin is part of a deeply religious Quaker family, and Quaker beliefs forbid the creation of images. Because Benjamin’s family didn’t approve of his art, he had to make his own painting supplies. The local Native Americans taught him how to mix paints from earth, clay, and plants. And his cat, Grimalkin, sacrificed hair from his tail for Ben’s brushes. This classic story from Newbery Award–winning author Marguerite Henry features the original text and illustrations in a gorgeous collectible hardcover edition.

Download or read book The Run Walk Run Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Download or read book You Are Amazing Wonderful Loved 70 Years written by Handy Birthday Keepsake Store and published by . This book was released on 2019-12-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give the gift of encouragement and love this birthday with this paperback writing journal. A journal makes a great keepsake gift and can be given as a great alternative to a greeting card. With a journal, you can record your thoughts, ideas and plans. Record your travel details and keep track of important day to day activities. Can I personalise this gift? Yes, there's a handy, lightly lined gift message area on the first page, just like in greeting card. Details: Pages: 120 lined pages with optional space for date. Format: Handy 6" x 9" pocket and bag size paperback. Paper: White - perfect for pen and pencil.

Download or read book Supernatural John Winchester Hardcover Ruled Journal written by Insight Editions and published by Insights. This book was released on 2017-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show off your Supernatural devotion with this deluxe journal, featuring notes and advice from John Winchester himself! Blowing town after a deadly hunt, Sam and Dean Winchester accidentally leave behind their father’s journal, containing notes, sketches, and advice gathered from decades of hunting. That’s where you come in! Based on John’s actual journal from the show, this deluxe hardcover journal contains several pages of content followed by blank ruled pages where fans can record their own adventures. Atmospheric and engrossing, it features a dynamic, in-world design and otherworldly imagery. It offers the perfect opportunity for fans to celebrate the show’s gritty style, complex mythos, and family-centric story. With sturdy construction and sewn binding, the journal lies flat, and the 192 lined, acid-free pages of high-quality heavy stock paper take both pen and pencil nicely to invite a flow of inspiration. Additional features include a ribbon placeholder, elastic closure, and 7.5 x 4.5–inch back pocket, perfect for holding photographs and mementos. For all the wayward sons and daughters out there who plan on sticking with the Winchesters to the last hunt, it’s the perfect accessory to the long-running hit show.

Download or read book PowerShell for Sysadmins written by Adam Bertram and published by No Starch Press. This book was released on 2020-02-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to use PowerShell, Microsoft's scripting language, to automate real-world tasks that IT professionals and system administrators deal with every day. Save Time. Automate. PowerShell® is both a scripting language and an administrative shell that lets you control and automate nearly every aspect of IT. In PowerShell for Sysadmins, five-time Microsoft® MVP "Adam the Automator" Bertram shows you how to use PowerShell to manage and automate your desktop and server environments so that you can head out for an early lunch. You'll learn how to: Combine commands, control flow, handle errors, write scripts, run scripts remotely, and test scripts with the PowerShell testing framework, Pester Parse structured data like XML and JSON, work with common domains (like Active Directory, Azure, and Amazon Web Services), and create a real-world server inventory script Design and build a PowerShell module to demonstrate PowerShell isn't just about ad-hoc scripts Use PowerShell to create a hands-off, completely automated Windows deployment Build an entire Active Directory forest from nothing but a Hyper-V host and a few ISO files Create endless Web and SQL servers with just a few lines of code! Real-world examples throughout help bridge the gap between theory and actual system, and the author's anecdotes keep things lively. Stop with the expensive software and fancy consultants. Learn how to manage your own environment with PowerShell for Sysadmins and make everyone happy. Covers Windows PowerShell v5.1

Download or read book 70 Years Of Being Amazing written by Big Birthday Keepsake Store and published by . This book was released on 2019-12-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give this heart warming birthday writing journal this year. A journal makes a great keepsake gift and can be given as a great alternative to a greeting card. With a journal, you can record your thoughts, ideas and plans. Record your travel details and keep track of important day to day activities. Can I personalise this gift? Yes, there's a handy, lightly lined gift message area on the first page, just like in greeting card. Details: Pages: 100 lined pages with optional space for date. Format: Handy 6" x 9" pocket and bag size paperback. Paper: White - perfect for pen and pencil.

Download or read book 70 Years of Being Awesome Happy 70th Birthday written by Panda LIBRARY and published by . This book was released on 2020-01-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat yourself, or use these journal / Diary / Notebook as the perfect funny or novelty gift for men, women or students for birthdays. This journal is 6x9 inches with 120 blank lined pages for writing thoughts, notes, ideas or even sketches.