Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Download or read book I Can T Keep Calm I M Going to Be a Mommy New Mom written by Scott CRAMER and published by . This book was released on 2021-04-28 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can t Keep Calm I m Going to be A Mommy New Mom/h3>

Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Download or read book I Can t Keep Calm I m Going to be a Mommy written by Happy Times and published by . This book was released on 2019-07-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun novelty notebook Small / journal / notebook to write in, for creative writing, planning and organizing. Lined Notebook, Journal, Maternity/pregnancy gift for new or expectant mom, mommy- More useful than a card Perfect Size at 6" by 9" Softcover bookbinding Flexible paperback

Download or read book Mother Nurture written by Rick Hansen and published by Penguin Group. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to teach stressed-out new mothers how to heal themselves. Women raising young children in the twenty-first century face relentless, often overwhelming stress. Today's mothers juggle more tasks, work longer hours, and sleep less than their own mothers did. Mother Nurtureis the first book to address these issues with a comprehensive program of physical, psychological, and interpersonal care methods for a mother during the first three to four years of her child's life.

Download or read book The Brave Art of Motherhood written by Rachel Marie Martin and published by WaterBrook. This book was released on 2018-10-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-time FindingJoy.net blogger, speaker, marketer, podcaster, and single mom of seven, Rachel Marie Martin presents a rallying cry to anyone who believes the lie that she is "just a mom." Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey--together with insight from conversations with thousands of other women--Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control. She balances her "no excuses" approach with breathing room and grace for those messy moments in life and mothering. Rachel reminds you there is always a reason to hope, to move forward, and to dare the impossible. You can make changes. You can pursue dreams, find yourself, and live a life of deep happiness and boundless joy. Stop waiting for "someday." Take hold of the moment, and say yes to your dreams.

Download or read book Introverted Mom written by Jamie C. Martin and published by Zondervan. This book was released on 2019-05-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your personality is a gift, not a liability. This book helps you uncover and embrace the hope, laughter, and joy of using your unique gifts to parent your children. Life as a mom is LOUD, but you long for quiet. When the volume of family life clashes with your personality, frustration, guilt, and overwhelm naturally result. In Introverted Mom, author Jamie C. Martin lifts these burdens from your shoulders, reminding you that your steady strength is exactly what your family needs in this chaotic world. Jamie shares vulnerable stories from her own life as well as thoughts from other introverted mothers, letting you know you're not alone. Her practical suggestions and creative inspiration are enhanced with quotes and insights from four beloved writers--Louisa May Alcott, Jane Austen, L. M. Montgomery, and Laura Ingalls Wilder. Together, Jamie and this band of fellow introverts share their wisdom on . . . Believing that you're enough Self-acceptance that leads to freedom Navigating heartache and disappointment Stretching out of your comfort zone Connecting with God as an introvert Cultivating calm wherever you are Defining for yourself what really matters Whether you've just realized you're an introvert, or if you've known it all along, this book is for you. It's time to honor who you are and savor life as an introverted mom. *Note: Written from a Christian perspective

Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

Download or read book I Can t Keep Calm I m Going To Be A Mother written by Olzo Publishing and published by . This book was released on 2019-10-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unruled composition book may have blank pages, but it is very useful. With its simple, durable and versatile design, it has unruled pages, is free of lines and other unnecessary visual distractions.This is the perfect tool for you to express yourself without the limitation and boundaries of lines, whether you need it for free-form journaling or for drawing. It offers a good opportunity for children to write without relying on the lined paper and reaches them to become more conscious of placing the print on the page rather than just filling up the lines. Grab your own copy now!

Download or read book The Montessori Home written by Ashley Yeh and published by Penguin. This book was released on 2022-03-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the chaos and transform your home into a space that fosters curiosity, creativity, and independence Too often, the toys, games, and other materials meant to educate young children end up being a detriment instead. If you're overwhelmed and your kids are overstimulated, it's time to reset your space by applying the principles of the Montessori method at home so you can be a calmer, more attentive parent. Author and certified Montessori guide Ashley Yeh tackles each room of the home and explains how to provide young children with the accessibility they need to complete practical life skills on their own, tapping into their innate desire to "do it myself." Whether your child is an infant, toddler, or preschooler, there are simple and inexpensive changes you can make to foster indpendence and reduce the stress around mealtimes, bedtime, and leaving the house. Includes: • Introduction to the Montessori method, which emphasizes whole-child development and learning through experience • How to apply Montessori principles throughout the home so that children are able to complete practical, everyday tasks on their own • Over 75 simple activities for ages 0–5 • Essential Montessori resources and materials with DIY options

Download or read book Elevating Child Care written by Janet Lansbury and published by Rodale Books. This book was released on 2024-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.

Download or read book Keep Calm and Parent On written by Emma Jenner and published by Simon and Schuster. This book was released on 2014-07-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a modern-day Mary Poppins and the former star of TLC’s Take Home Nanny comes a holistic and guilt-free approach to parenting children ages seven and under. Emma Jenner lives, teaches, and nannies by this philosophy: if parents are in control, they can enjoy their children more. And what could be more enjoyable than well- behaved, respectful, healthy, thriving kids? Keep Calm and Parent On effectively places parenting expert Emma Jenner on your shoulder, helping you see your child’s behavior from an objective standpoint that puts you firmly in charge. Each chapter opens with a checklist of questions to ask yourself when you run into a specific problem, whether it’s sleeping, nutrition, communication, manners, consequences, or self-esteem. Jenner then breaks down each checklist, explaining how bad behavior is really just a habit that needs to be corrected. By connecting the dots in all areas of your child’s life, you can understand why he or she is acting out—and how to fix it. For example, the best discipline techniques in the world won’t work if a child is sleep-deprived, and a child will not demonstrate good manners if communication is faulty and he doesn’t understand what’s expected of him. Each chapter also features handy sidebars, as well as instructive and memorable quizzes. A strong proponent of raising our expectations, Jenner shows how parents can do more by doing less for their children. With an interactive format and straightforward solutions, this invaluable guide is designed to give parents bite-size takeaways they can use immediately with their children. Jenner’s blend of British and American parenting styles is more than advice; it is proof that all children are capable of behaving—and that you have the keys to unlocking their potential.

Download or read book Womens I Can T Keep Calm I M Pregnant Expectant Mother written by George STECK and published by . This book was released on 2021-01-08 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens I Can t Keep Calm I m Pregnant Expectant Mother/h3>

Download or read book Small Animals written by Kim Brooks and published by Flatiron Books. This book was released on 2018-08-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It might be the most important book about being a parent that you will ever read." —Emily Rapp Black, New York Times bestselling author of The Still Point of the Turning World "Brooks's own personal experience provides the narrative thrust for the book — she writes unflinchingly about her own experience.... Readers who want to know what happened to Brooks will keep reading to learn how the case against her proceeds, but it's Brooks's questions about why mothers are so judgmental and competitive that give the book its heft." —NPR One morning, Kim Brooks made a split-second decision to leave her four-year old son in the car while she ran into a store. What happened would consume the next several years of her life and spur her to investigate the broader role America’s culture of fear plays in parenthood. In Small Animals, Brooks asks, Of all the emotions inherent in parenting, is there any more universal or profound than fear? Why have our notions of what it means to be a good parent changed so radically? In what ways do these changes impact the lives of parents, children, and the structure of society at large? And what, in the end, does the rise of fearful parenting tell us about ourselves? Fueled by urgency and the emotional intensity of Brooks’s own story, Small Animals is a riveting examination of the ways our culture of competitive, anxious, and judgmental parenting has profoundly altered the experiences of parents and children. In her signature style—by turns funny, penetrating, and always illuminating—which has dazzled millions of fans and been called "striking" by New York Times Book Review and "beautiful" by the National Book Critics Circle, Brooks offers a provocative, compelling portrait of parenthood in America and calls us to examine what we most value in our relationships with our children and one another.

Download or read book How to Be a Good Mother In Law written by Bodleian Library and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows a joke about mothers-in-law, but what are the golden rules you need to become a popular one? The authors of this pioneering guide, first published in the 1930s, aimed to dramatically improve relationships for all the family with sound advice which is as relevant today as it was in the early twentieth century: 'If your opinion is not sought, don't volunteer it.'Practical tips are given on a range of issues, such as how to visit a married daughter, how best to interact with grandchildren, how not to pass comment at the dinner table and what degree of independence should be granted to married sons. The guide even contemplates living with the married couple and offers advice on how to negotiate this situation, as well as giving examples of how not to behave on your son or daughter's wedding day. Packed with amusing scenarios of provocative behaviour as well as pithy advice, and illustrated with contemporary line drawings, this charming guide will win over both novices and veterans in this much maligned role.

Download or read book You Are My I Love You written by Maryann Cusimano Love and published by Penguin. This book was released on 2018-12-24 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-time classic, bestselling ode to the love shared between parent and child. Perfect for new parents, baby showers, and sharing at bedtime. A day in the life of parent and child—full of smiles and giggles, messes and meals, boundless energy and well-earned rest. Not to mention lots of love. Here, in simple, rhyming verse accompanied by colorful, playful illustrations by world-renowned artist Satomi Ichikawa, is one such day. Share it with others and treasure the memories.

Download or read book Lined Notebook I Can T Keep Calm I M Going to Be a Mom written by Roberta Swanson and published by . This book was released on 2021-01-19 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lined Notebook I Can t Keep Calm I m Going To Be a Mom. This Lined Notebook I Can t Keep Calm I m Going To Be a Mom is perfect for all writing mediums. This Lined Notebook I Can t Keep Calm I m Going To Be a Mom gift idea for students, members of a book club, any literature junkie you know, librarians, teachers . If you are looking for book related gifts for thanksgiving, christmas, graduation, anniversary, birthday.