Download or read book I Hear Some People Just Have Sex written by Sandra L. Vasher and published by Mortal Ink Press, LLC. This book was released on 2020-11-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight and a Half Years Sixteen Infertility Cycles Four Timed Intercourse Cycles Two IUI Cycles Two Egg Retrievals Seven Frozen Embryo Transfers Thousands of Dollars Two Miscarriages Three Pregnancies Live Births ...? That’s my infertility story. Almost a decade of trying, almost $65,000 spent on infertility treatments. So many IVF cycles that I can give myself progesterone shots in the rear. So many transvaginal pelvic ultrasounds that a pap smear no longer impresses me. Changed relationships, changed career goals. A whole list of things no one should ever say to someone going through infertility. And almost a baby. Almost. Because even though I am scheduled for a C-section next week, as I publish this book, I still do not have any guarantees. Infertility is a hell of a life crisis. But also, if you can learn how to navigate these choppy waters—if you can learn how to let go of what you can’t control, how to cope with the hard parts you never saw coming, how to play the world’s longest waiting game—you will build resilience and grit you didn’t think you were capable of. This is not a “how to have a baby” book. It’s not a “how to survive until you have a baby” book. It’s a “how to survive and maybe even thrive while trying to have a baby” book. That’s what I know: how to survive infertility and make the best of it while you’re praying for the miracle of a baby. And I know how to survive this because I’ve done it for nearly a decade. Some people just have sex to get pregnant. Not me. Maybe not you, either. We have infertility battles to fight, and this gets worse before it gets better. But I was made strong enough for this, and so were you. Let me show you how I know.

Download or read book Keep Calm and Carry On written by Kurani Marsters and published by Kurani Marsters. This book was released on 2012 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Calm and Carry on (my second book) delves deeper into my past and the anxiety itself in an attempt to discover why the anxiety came about and how past experiences have impacted on my anxiety. This book will hopefully inspire you to do some investigating of your own into your anxiety and help you to overcome it.

Download or read book Perfect Chaos written by Linea Johnson and published by St. Martin's Press. This book was released on 2012-05-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Johnsons were a close and loving family living in the Seattle area - two parents, two incomes, two bright and accomplished daughters. They led busy lives filled with music lessons, college preparation, career demands, and laughter around the dinner table. Then the younger daughter, Linea, started experiencing crippling bouts of suicidal depression. Multiple trips to the psych ward resulted in a diagnosis of bipolar disorder, and it took many trial runs of drugs and ultimately electroshock therapy to bring Linea back. But her family never gave up on her. And Linea never stopped trying to find her way back to them. Perfect Chaos is the story of a mother and daughter's journey through mental illness towards hope. From initial worrying symptoms to long sleepless nights to cross-country flights and the slow understanding and rebuilding of trust, Perfect Chaos tells Linea and Cinda's harrowing and inspiring story, of an illness that they conquer together every day. It is the story of a daughter's courage, a mother's faith, and the love that carried them through the darkest times.

Download or read book Put Anxiety Behind You written by Peter Bongiorno ND Lac and published by Conari Press. This book was released on 2015-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss, or friend. According to the NIMH, nearly 20% of all American adults (40 million) experience an anxiety disorder in any given year--including panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and related phobias. In Put Anxiety Behind You, naturopathic doctor and licensed acupuncturist Peter Bongiorno offers a holistic approach for healing from these disorders and avoiding relapse. In a warm and compassionate tone, this book addresses causes, provides perspective, and offers natural remedies that work quickly and without any nasty side effects. Readers will learn about the many possible underlying causes for their anxiety--biochemical, physical, situational, spiritual, etc.--and will find suggestions for non-pharmaceutical remedies including specific nutrients, plant-based medicines, yoga poses, massage techniques, exercises, and acupuncture/acupressure points to try on their own for lasting relief. Bongiorno also tackles how to safely wean from anti-anxiety medication and how to supplement conventional medications with herbal and other natural remedies to increase efficacy and reduce side effects. Dr. Bongiorno recounts his own battle with anxiety and throughout the book shares his own experiences to help readers realize that anxiety can be a positive thing that becomes an inspiration and helps move us forward in a happier, calm life.

Download or read book Diana in Search of Herself written by Sally Bedell Smith and published by Random House. This book was released on 2012-08-15 with total page 663 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first authoritative biography of one of the most fabled women of the twentieth century—Princess Diana—that paints an insightful and haunting portrait, a “chilling vision of loneliness, need, and untreated mental illness” (USA Today). “[Sally Bedell] Smith has done a remarkable job extracting what’s genuinely pertinent and interesting about Diana. . . . If you’re going to read one Diana book, this should be it.”—Newsweek For all that has been written about Diana—the books, the commemorative magazines, the thousands of newspaper articles—we have lacked a sophisticated understanding of the woman, her motivations, and her extreme needs. Most books have been exercises in hagiography or character assassination, sometimes both in the same volume. With Diana in Search of Herself, acclaimed biographer Sally Bedell Smith has written the first truly balanced and nuanced portrait of the Princess of Wales, in all her emotional complexity. Drawing on scores of exclusive interviews with Diana’s friends and associates, Smith explores the events and relationships that shaped the Princess, the flashpoints that sent her careening through life, her deep feelings of unworthiness, her view of men, and her perpetual journey toward a better sense of self. By making connections not previously explored, Diana in Search of Herself allows readers to see Diana as she really was, from her birth to her tragic death. Original in its reporting and surprising in its conclusions about the severity of Diana’s mental health problems, Diana in Search of Herself is the smartest and most substantive biography ever written about this mesmerizing woman. NOTE: This edition does not include photographs.

Download or read book The Acupuncture Handbook A Complete Guide to Diagnosis and Treatment written by Kysen J. Bland and published by BornIncredible.com. This book was released on 2023-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the ancient art of acupuncture and its modern-day applications." "The Acupuncture Handbook: A Complete Guide to Diagnosis and Treatment" is your ultimate resource to unlock the healing potential of acupuncture. Discover the ancient art of acupuncture and its modern-day applications, and learn how to balance your body's energy to promote overall wellness. This comprehensive guide covers a wide range of topics, including the history and philosophy of acupuncture, the concept of Qi and meridians, acupuncture techniques and tools, and the science behind acupuncture's effectiveness. With chapters on pain relief, emotional and mental health, digestive issues, respiratory health, women's and men's health, sleep and insomnia, immune system support, weight management, skin health, addiction and recovery, sports performance, aging and longevity, and many more, this book provides a complete roadmap to achieve optimal health with acupuncture. This book also includes personal stories from experienced practitioners and patients, frequently asked questions, and tips for finding the right acupuncturist and preparing for your acupuncture session. Whether you're new to acupuncture or an experienced practitioner, "The Acupuncture Handbook" is an essential guide to unlock the transformative power of acupuncture, and maintain long-term health benefits. Get your copy today and start your journey to a healthier you! Table of Contents The History and Philosophy of Acupuncture Ancient roots and cultural significance The development of acupuncture over time Understanding Qi and Meridians The concept of Qi in Traditional Chinese Medicine (TCM) The meridian system and its role in acupuncture Acupuncture Techniques and Tools Different types of acupuncture needles Moxibustion, cupping, and other complementary techniques The Science Behind Acupuncture Current research and understanding of acupuncture's effectiveness Debunking common acupuncture myths Acupuncture for Pain Relief Treating headaches and migraines Managing chronic pain conditions Acupuncture for Emotional and Mental Health Reducing stress and anxiety Treating depression and mood disorders Acupuncture for Digestive Issues Addressing gastrointestinal disorders Promoting healthy digestion Acupuncture for Respiratory Health Treating asthma and allergies Supporting lung health Acupuncture for Women's Health Addressing fertility and menstrual issues Easing menopause symptoms Acupuncture for Men's Health Supporting prostate health Enhancing sexual health and performance Acupuncture for Sleep and Insomnia Understanding the connection between sleep and TCM Techniques for improving sleep quality Acupuncture for Immune System Support Strengthening immunity and overall wellness Managing autoimmune conditions Acupuncture for Weight Management Understanding the role of TCM in weight control Techniques for promoting healthy weight loss Acupuncture for Skin Health Treating common skin issues Promoting healthy, radiant skin Acupuncture for Addiction and Recovery Supporting detoxification and withdrawal Addressing cravings and relapse prevention Acupuncture for Athletes and Sports Performance Enhancing athletic performance Accelerating injury recovery Acupuncture for Aging and Longevity Promoting healthy aging Addressing age-related health concerns Choosing the Right Acupuncturist What to look for in an acupuncture practitioner Tips for finding the right fit Preparing for Your Acupuncture Session What to expect during your first appointment Tips for maximizing treatment benefits The Future of Acupuncture and Integrative Medicine The growing role of acupuncture in healthcare The future of research and innovation in the field Frequently Asked Questions About Acupuncture Common misconceptions and concerns Answers from experienced practitioners Personal Stories: Acupuncture Success Stories Real-life experiences of acupuncture patients The transformative power of acupuncture treatment Unraveling the Mysteries of Acupuncture: A User's Guide to the Magic The Light-hearted Side of Healing The Acupuncture Encounter with ChatGPT Acupuncture for Children and Adolescents Adapting acupuncture treatments for younger patients Addressing common childhood health issues Acupuncture for Pregnancy and Postpartum Care Supporting a healthy pregnancy Easing postpartum recovery Acupuncture for Chronic Fatigue and Energy Boost Understanding the TCM perspective on energy and fatigue Techniques for revitalizing energy levels Acupuncture for Eye Health Addressing common eye conditions Supporting vision and overall eye health Acupuncture for Dental and Oral Health Treating TMJ, tooth pain, and other oral health issues Promoting overall dental well-being Acupuncture for Animal Health Understanding veterinary acupuncture The benefits of acupuncture for pets Acupuncture and Cancer Care Supporting patients through cancer treatment Addressing side effects and improving quality of life Acupuncture for Stroke Rehabilitation Enhancing recovery from stroke and brain injuries Supporting long-term neurological health Acupuncture for Hormonal Balance Understanding the TCM perspective on hormonal health Techniques for restoring hormonal balance Combining Acupuncture with Western Medicine The benefits of an integrative approach to healthcare Collaborating with other healthcare providers Acupuncture and the Environment The ecological impact of acupuncture practices Sustainable practices in TCM Acupressure and Self-Care Techniques Understanding the principles of acupressure Simple self-care techniques to complement acupuncture treatments Acupuncture Safety and Potential Side Effects Recognizing and minimizing risks What to do if you experience side effects Building a Personalized Acupuncture Treatment Plan Assessing your individual health needs Developing a customized treatment strategy Continuing Your Acupuncture Journey Maintaining long-term health benefits Expanding your knowledge and exploring new treatments Have Questions / Comments? 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Download or read book Building Your Ideal Private Practice A Guide for Therapists and Other Healing Professionals written by Lynn Grodzki and published by W. W. Norton & Company. This book was released on 2000-04-17 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to: Make more money in your private practice? Attract more ideal clients? Generate a flow of quality referrals? Revitalize your existing practice? Have increased confidence as a business owner? In this book, psychotherapist and business coach Lynn Grodzki acts as your personal business coach and shows you how to build an ideal private practice—one that is both highly profitable and personally satisfying. Today, being a talented professional is not enough to ensure the success of your private practice; you also need to be an enthusiastic, talented businessperson. Grodzki's business strategies are effective and immediately useful for a wide range of private practitioners, including social workers, psychologists, psychiatrists, massage therapists, energy healers, life coaches, and chiropractors. Whether you are just starting out as an independent practitioner or looking to revitalize an existing practice, Building Your Ideal Private Practice provides a foundation for business and personal growth that will lead you to a new level of personal and financial enrichment. Presenting innovative business concepts in a format specifically adapted for the therapeutic profession, this book guides professionals at all stages of their careers. Bringing together years of experience and the key elements from her Private Practice Success Program with an easy and accessible writing style, Grodzki's book will help you not only build a successful practice outside managed care, but also ensure that your business reflects your true values and talents.

Download or read book Happier at Home written by Gretchen Rubin and published by Doubleday Canada. This book was released on 2012-09-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.

Download or read book Coping With Gout written by Christine Craggs-Hinton and published by Sheldon Press. This book was released on 2012-01-03 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gout is a type of acute arthritis characterized by severe pain and inflammation in the joint(s) and soft tissues affected. When it is not treated attacks can become more frequent and painful and long-term damage can ensue.

Download or read book Five Spirits written by Lorie Dechar and published by Lantern Books. This book was released on 2006-01-15 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Five Spirits are the Taoist map of the human psyche. The system provides a view of the nervous system and forms the basis of Chinese medical psychology. It also describes a precise and efficient technology for spiritual transformation, the process through which a human being rediscovers their essential wholeness and innate connection to the divine. The Five Spirits themselves can be understood as the Taoist version of the chakra system of Vedic India. Like the chakras, the spirits exist as centers of consciousness in the subtle body rather than as structures in the physical body. Just as each chakra relates to a particular level of consciousness, each spirit relates to a particular aspect of human awareness, a particular vibration or frequency of psychic energy. An understanding of the Five Spirits is the key that opens the doorway to the mysteries of Taoist psycho-spiritual alchemy. By taking advantage of the discoveries of Western archetypal psychology and new discoveries about the mind and nervous system, we can decipher the Five Spirits and reorganize the system in a way that has proven to be clinically invaluable in treating psychosomatic, emotional, and psychospiritual distress.

Download or read book What Doesn t Kill You written by Rachel Haynes and published by Watkins Media Limited. This book was released on 2020-03-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel Haynes survived bowel cancer, not once, but twice. There have been many unexpected consequences … this is her story. Exploring the ups and downs of treatment with sensitivity, humour and brutal honesty, Rachel reflects on the psychological impacts of survival not only on herself but on those who have supported her. Being diagnosed with stage 4 bowel cancer while bringing up two growing children, holding down a full time job, going through a break-up and having three days to adjust to a life-changing operation is far from ideal. Add to this a short period of remission, a new relationship, followed by an unexpected relapse and the whole thing starting again, and you know you are going to be in for an interesting read.

Download or read book Empty to Awesome written by Natalie E. O'Connor and published by Balboa Press. This book was released on 2024-01-10 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: As soon as Natalie O’Connor heard the phone ring, she knew something was drastically wrong. With time, she came to understand how just one phone call had the power to rob her of her identity as well as her capacity to think, feel, and live life to the fullest for the next three years. In a candid narrative and guide, O’Connor, a certified coach and positive psychology practitioner, intertwines practical advice with her unique personal experiences as she traveled through the lows of emptiness brought on by trauma. As she reveals how she eventually built a solid foundation from which to transform her mindset and reinvent herself, O’Connor provides hope to anyone enduring monumental challenges that they too, can reclaim their life, find their home, and transform into the person they are destined to be. Empty to Awesome is an inspiring narrative that blends wisdom with personal insight to beautifully illustrate the triumph of the human spirit when faced with trauma.

Download or read book Zen Bender written by Stephanie Krikorian and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hooked on Self-Help Craving a quick fix: When the recession turned her life upside down, Stephanie Krikorian had to reinvent her life...and fast. She started ghostwriting self-help books for women. Between writing and researching she realized that everywhere she looked there was AFOG. Another freaking opportunity for growth. Soon she wasn't just writing each book; she was living them. This was the start of a ten-year zen bender of dieting, dating, journaling, meditating, and Marie-Kondo-ing on a quest for that ultimate self-help high. Fifty and fabulous: Stephanie Krikorian spent her forties trying all of the dating hacks to find love and respect, all of the diets to build self-esteem in a new body, and all of the spiritual guidance to become centered through self-care. On the brink of turning fifty she realized that being better wasn't what she craved; it was something else altogether. Learn to laugh at yourself and trust yourself: Zen Bender is the story of one woman's journey to radical acceptance, with some questionable advice along the way. A witty, moving, insightful story, the woman behind bestselling celebrity self-help books shares her story of being hooked on the self-help fix for a decade before learning that all the self-help in the world won't help you trust gut. A Self-confidence book for women: For anyone tired of promises to change everything in just thirty days, this book is a breath of fresh air. Readers who enjoyed self-confidence books for women like The Universe Has Your Back, The Self-Love Experiment, The Gifts of Imperfection, and Yogabitch will love the message of radical acceptance in Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken).

Download or read book The Ultimate Fertility Guidebook written by Christina Burns and published by Rowman & Littlefield. This book was released on 2023-03-21 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the path to conception with The Ultimate Fertility Guidebook Dealing with infertility can be an immensely stressful experience, but fear not - this no-nonsense holistic approach empowers readers to take charge of their fertility journey naturally. Driven by the wisdom of natural medicine, this comprehensive guide illuminates how lifestyle factors, such as nutrition, exercise, clean living, and emotional balance, can either hinder or pave the way to conception. Authored by the esteemed Dr. Christina Burns, a leading Integrative Fertility Specialist in NYC who triumphed over her own fertility challenges through holistic medicine, this guidebook offers an honest and relatable way to have a natural pregnancy. Drawing upon almost two decades of experience and having helped thousands of women, including celebrity clients, Dr. Christina shares invaluable insights on identifying the underlying causes of fertility issues and effecting transformative change through daily lifestyle shifts, fostering the conception of a healthy pregnancy. The Ultimate Fertility Guidebook not only equips readers with practical tools to decipher their body's natural "language" but also empowers them to initiate meaningful conversations with their doctors when conventional approaches fall short. By embracing this holistic approach, readers will be equipped with proven tactics and the confidence to optimize their chances of conceiving. What sets this book apart is its edgy and conversational tone, which makes the information relatable, approachable, and easy to implement. Dr. Christina's writing style captures years of clinical experience and is enriched by real stories that resonate deeply with readers. The content and recommendations are the culmination of two decades of clinical expertise and are firmly rooted in well-regarded research spanning nutrition, acupuncture, herbal medicine, mindfulness, and beyond. Unleash the power within and increase your chances of conceiving with The Ultimate Fertility Guidebook Let this transformative guide usher you towards a brighter future, where you can tune into your body's natural rhythms and embrace the joy of parenthood.

Download or read book Horse Health and Nutrition For Dummies written by Audrey Pavia and published by John Wiley & Sons. This book was released on 2011-02-04 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to know the best ways to care for your horse? Horse Health and Nutrition For Dummies gives you up-to-the-minute guidance on keeping horses healthy at all stages of life. It provides the latest information on equine nutrition and healthcare, explaining how your horse’s body functions and how to keep it in good working order. Packed with practical advice on equine first aid and alternative therapies, this completely practical, plain-English guide explains exactly what to feed your four-legged “hayburner” and how much. You’ll find out what kind of preventive care is vital to keeping your horse in good physical shape and how to recognize signs of illness when things go wrong. You’ll get the low-down on the diseases and conditions most likely to plague the domestic horse and find help in deciding whether to treat problems yourself or call the vet. Discover how to: Manage your horse’s diet House your horse safely and comfortably Tend to the daily details of horse care Examine coat, eyes, hooves and manure Identify, control, and prevent equine diseases Understand links between horse behavior and health Practice good horse nutrition Grow your own horse food Cover horse-health-care costs Breed your horse Care for pregnant mares and newborns A healthy horse is a happy horse. Keep your horse fit with a little help from Horse Health and Nutrition For Dummies, and you’ll be happy too!

Download or read book And Party Every Day written by Larry Harris and published by Hal Leonard Corporation. This book was released on 2009-09-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Book). Now it can be told! The true, behind-the-scenes story of Casablanca Records, from an eyewitness to the excess and insanity. Casablanca was not a product of the 1970s, it was the 1970s. From 1974 to 1980, the landscape of American culture was a banquet of hedonism and self-indulgence, and no person or company in that era was more emblematic of the times than Casablanca Records and its magnetic founder, Neil Bogart. From his daring first signing of KISS, through the discovery and superstardom of Donna Summer, the Village People, and funk master George Clinton and his circus of freaks, Parliament Funkadelic, to the descent into the manic world of disco, this book charts Bogart's meteoric success and eventual collapse under the weight of uncontrolled ego and hype. It is a compelling tale of ambition, greed, excess, and some of the era's biggest music acts.

Download or read book Traditional Chinese Medicine in the United States written by Emily S. Wu and published by Lexington Books. This book was released on 2013-06-06 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional Chinese medicine (TCM) originated from the traditional medical system in the Chinese civilization, with influences from the Daoist and Chinese folk traditions in bodily cultivation and longevity techniques. In the past few decades, TCM has become one of the leading alternative medical systems in the United States. This book demonstrates the fluidity of a medical ideological system with a rich history of methodological development and internal theoretical conflicts, continuing to transform in our postmodern world where people and ideas transcend geographic, ethnic, and linguistic limitations. The unique historical trajectories and cultural dynamics of the American society are crticial nutrients for the localization of TCM, while the constant traffic of travelers and immigrants foster the globalizing tendency of TCM. The practitioners in this book represent an incredible range of clinical applications, personal styles, theoretical rationalizations, and business models. What really unifies all these practitioners is not their specific practices but the goal of these practices. The shared goal is to strive for health, not just health in terms of the lack of illness but the ultimate health of achieving perfect balance in every aspect of the being of a person—physically, mentally, spiritually, and energetically.