Download or read book Why the F ck Can t I Change written by Dr. Gabija Toleikyte and published by Thread. This book was released on 2021-01-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last. What readers are saying ‘Amazing! I adore this book…I cannot express how much everyone should read this…insightful and empowering’ NetGalley reviewer ‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of’ Milo’s Library ‘I highlighted entire pages…I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’ ‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works…you sit up and take note.’ A Good Book 'n a Brew ‘A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do… A must have book to support mental health.’ Goodreads reviewer ‘it really highlighted to me just how much my brain really puts a barrier between myself and my goals…an eye-opening experience’ Goodreads reviewer ‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer
Download or read book No One Can Change Your Life Except For You written by Laura Whitmore and published by Orion Spring. This book was released on 2021-03-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE 'Clear-headed advice and relatable honesty.' MATT HAIG 'My favourite kind of book - like a glass of wine with your smart, funny friend.' KATHERINE RYAN 'When I was a kid the first album I owned was by Wilson Phillips. I remember the lyric from the song Hold On, 'No one can change your life except for you'. It's how I've chosen to live my life. There is a freedom when you take back control. Stop waiting for someone to save you and do it yourself. I recognise everyone has different levels of struggle but no one just hands you a chance. We don't have to wait for Prince Charming to rescue us, or wait for the opportunity to come to us. We can be our own heroes. We can create our own dreams.' Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. In No One Can Change Your Life Except For You, she shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity. Laura has learned that optimism, self-belief and learning to accept yourself, will bring you more than anyone else can ever give you. And she shows how her own struggles can help you through yours. Frank, heartfelt, inspirational and funny, this is a book to remind you that the hero you are looking for is YOU.
Download or read book Can You Change If You re Gay written by David White and published by New Growth Press. This book was released on 2013-09-30 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many voices weighing in on the question of whether you can change your sexual orientation. Yes, no, maybe so—it can be confusing and disorienting to sort through the mess. You want to follow God, but what does that mean when it comes to same-sex attraction? With wisdom and compassion, David White helps you sort through the many ...
Download or read book Yes I Can Change written by and published by iUniverse. This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book This Story Will Change written by Elizabeth Crane and published by Catapult. This book was released on 2022-08-09 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel Cusk meets Nora Ephron in this intimate and evolving portrait about the end of a marriage and how life can fall apart and be rebuilt in wonderful and surprising ways One minute Elizabeth Crane and her husband of fifteen years are fixing up their old house in Upstate New York, finally setting down roots after stints in Chicago, Texas, and Brooklyn, when his unexpected admission—I’m not happy—changes everything. Suddenly she finds herself separated and in couples therapy, living in an apartment in the city with an old friend and his kid. It’s understood that the apartment and bonus family are temporary, but the situation brings unexpected comfort and much-needed healing for wounds even older than her marriage. Crafting the story as the very events chronicled are unfolding, Crane writes from a place of guarded possibility, capturing through vignettes and collected moments a semblance of the real-time practice of healing. At turns funny and dark, with moments of poignancy, This Story Will Change is an unexpected and moving portrait of a woman in transformation, a chronicle of how even the stories we tell ourselves about ourselves are bound to change.
Download or read book The Verbally Abusive Man Can He Change written by Patricia Evans and published by Simon and Schuster. This book was released on 2006-10-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world’s most acclaimed expert on verbal abuse comes the first book that answers the question foremost in every woman’s mind: can he really change? Combining practical applications with the latest clinical research with the trademark support and assurance of Evans, The Verbally Abusive Man: Can He change? shows victims of verbal abuse how to empower themselves, improve their relationships, and change their lives for the better.
Download or read book Your Life Can Change in One Minute written by Cheryl McElhaney Garrett and published by WestBow Press. This book was released on 2012-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheryl is facing tough times during a fourteen-month ordeal with two diseases that could change her life forever. She relies on strength that God gives her to overcome the situations. Doctors have misdiagnosed her symptoms for twenty-nine years. She doesn't give up, even though she is in so much pain. She looks for doctor after doctor. Will Cheryl come out of her coma? Will she die or find a doctor who can cure her?
Download or read book Can Humanity Change written by J. Krishnamurti and published by Shambhala Publications. This book was released on 2003-11-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many have considered Buddhism to be the religion closest in spirit to J. Krishnamurti's spiritual teaching—even though the great teacher was famous for urging students to seek truth outside organized religion. This record of a historic encounter between Krishnamurti and a group of Buddhist scholars provides a unique opportunity to see what the great teacher had to say himself about Buddhist teachings. The conversations, which took place in London in the late 1970s, focused on human consciousness and its potential for transformation. Participants include Walpola Rahula, the renowned Sri Lankan Buddhist monk and scholar, author of the classic introductory text What the Buddha Taught.
Download or read book Your Handwriting Can Change Your Life written by Vimala Rodgers and published by Simon and Schuster. This book was released on 2000-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond traditional graphology, which correlates handwriting patterns with personality traits, Rodgers shows how readers can improve their lives by changing how they write. Line drawings throughout.
Download or read book Change of Wind and Storms written by Megan Linski and published by Gryfyn Publishing. This book was released on 2018-03-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Fliss, and a storm is brewing on the horizon, threatening to claim all that is mine. My dragon, Smok, has sworn to protect me, yet he cannot stop the nightmares of my past. I find myself broken, unwhole, until I discover that Smok's brothers are still alive... and they desire to claim me as their mate. With three dragons at my side, I must put together the mystery of my past lives. Someone has been hunting me since the dawn of time, and the truth of who I really am will shake the entire world. Yet I have stirred the anger of a goddess, and she will spare me no mercy. My dragons cannot save me from the storm that is coming. The wind of destiny is changing, spurring me onward toward hope... or destruction. The choice is mine to make. *** The second book in the magical Song of Dragonfire series promises even more dragons, adventure, and romance! The shocking ending is one readers will never see coming!
Download or read book Folk Tale Reader 3 written by Edited & Compiled by Uma Raman and published by Ratna Sagar. This book was released on with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: These supplementary readers are based on structural control and graded vocabulary to help reinforce the children s language skills. They are ideal for Indian children for whom English is a second language.
Download or read book What You Can Change and What You Can t written by Martin Seligman and published by Hachette UK. This book was released on 2011-02-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
Download or read book Prayer Can Change Your Marriage written by Ron Auch and published by New Leaf Publishing Group. This book was released on 1990-10-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a revised and expanded edition by Ron Auch. Divorce satistics are growing at an unprecedented rate. And there appears to be no end in sight. Families are being torn apart. Lives are being shattered. It's happening in the world. It's happening in the Church. But there is a solution.
Download or read book It s My Life I Can Change If I Want to written by Richard Walker and published by Lulu.com. This book was released on 2011-03-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make changes that stick! Do you want to change yourself but don't know how? Using the four-step method in this book you will change faster and with less effort. Learn how your beliefs form your reality and how to change them to become your best version of yourself. Discover how to stop being a victim, modify or eliminate habits with ease, unlock your beliefs and design your reality.
Download or read book Because We Can Change the World written by Mara Sapon-Shevin and published by Corwin Press. This book was released on 2010-06-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change the world, one classroom at a time! Mara Sapon-Shevin skillfully blends vision statements, stories, and strategies to guide teachers in promoting social justice and creating classrooms that allow all children to experience academic success. This new edition of a highly acclaimed book: Provides a powerful vision of diverse, inclusive elementary classrooms Discusses the barriers to creating cooperative classrooms and how they can be overcome Offers activities, songs, and children’s literature that promote acceptance and understanding Includes new “Reframing Our Work” sections with reflective questions that help readers examine their own beliefs and teaching practices
Download or read book Change Your Life in 30 Days written by Rhonda Britten and published by Penguin. This book was released on 2005-02-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhonda Britten, Life Coach on NBC's hit show Starting Over, guides readers on a 30-day step-by-step journey to help define goals and make extraordinary life changes in their lives, using practical insights, exercises, and inspiring wisdom. For those who want to make a major life change but have been too locked in fear to start, the answers lie within this book.
Download or read book Can a Man Really Change written by Jessie J. Palmares and published by Page Publishing Inc. This book was released on 2022-05-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had to live with a monkey on your back? Lived with a recurring nightmare that becomes its realest when you wake up? A night terror so strong that it haunts you even after you open your eyes in the morning? This is the story of a man whose life dream is to become free, free from his past, free from a prison without bars, and free from the humiliation and guilt that come from life's past mistakes. This is a story of a man who is willing to gamble his life's passion and career as a registered nurse just so he can be free. Can a man really change? And if he does, is this change powerful enough to overcome his past? This is the journey of a man who has never allowed his circumstances to dictate his future. A riskaEUR"taker who is willing to expose the very thing that he has hidden in order to taste the sweet savor of freedom and, in doing so, telling a love story of God's redemption. A riskaEUR"taker who is willing to expose the very thing that has held him captive so that in telling the world, the world, through him, may see that with God absolutely anything is possible. Take a walk with me on a quest, a quest for redemption not only with God but also with mankind.
