Download or read book I Better Wake Up Skinny Tomorrow written by Sports Notebooks and published by . This book was released on 2019-07-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 110 Pages - Dot Grid - Size 6x9 - Dotted - Notebook, Journal, Diary or Planner - White Paper - - Motivation for Fitness and Gym enthusiasts - Great and inexpensive birthday or christmas gift - - Funny Bodybuilding or Weightlifting Quotes - Write down your progress in this fitness journal - - Workout Planner - Wellness Journal - Diet Diary - Weight Loss Tracker - Motivational Book - - Goal Journal - Gym Tracker - Nutrition Diary - Low Carb Planner - Fitness Journal -

Download or read book Reach Your Weight Loss Destiny and Keep Your SKINNY Victory written by Bernita Scott Weston and published by AuthorHouse. This book was released on 2012-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2005 she weighed in at 246 pounds and was labeled clinically obese. Not long after she was diagnosed with hypertension. Feeling both defeated and deflated it was time to live healthy. Many years of eating the wrong foods, lack of exercise and nutrition finally caught up with her. After seeing a research study that 95 to 97 percent of people, who lose weight gain it back, plus more within 2 to 4 years, she was determined to beat the odds. With extensive research, education, trial and error and nearly 2 years later, she loses 96 pounds and is taken off of blood pressure medication for good. Keeping the weight off now for nearly 6 years she has proven that statistics don't dictate her future. She shares the real reason for obesity and why many people struggle keeping the weight off!

Download or read book Ebony written by and published by . This book was released on 1980-11 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Download or read book Best Laid Plans written by Kathy Lette and published by Bloomsbury Publishing. This book was released on 2024-04-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother searches for love for her autistic son with hilarious consequences in this laugh-out-loud novel from Kathy Lette. As a crossword-addicted English teacher, Lucy never expected to be arrested for kerb-crawling. But her autistic twenty-year-old son Merlin is desperate to lose his virginity, and a sex worker seems like the only option... only Lucy picks up an undercover policewoman instead. Let off with a suspended sentence, Lucy resigns herself to the fact that her son will never have sex, let alone find love... until the morning she miraculously discovers Merlin in bed with a girl. But is tough, tattooed Kayleigh just taking him for a ride? And what has brought Lucy's snake of an ex-husband wriggling back into their lives? As all her best laid plans for Merlin's happiness chaotically unravel, will Lucy ever be able to cut her son's psychological umbilical cord and start to live her own life? Praise for Best Laid Plans: 'An important and poignant subject – a mother's search for the perfect girlfriend for her grown-up son with autism – that is also a hilarious and entertaining page-turner, written with Lette's inimitable irreverence, brio and wit.' JILL DAWSON 'Deliciously rude and darkly funny, but with compassion and humanity at its heart. Read with relish.' NICOLE KIDMAN 'Kathy Lette can turn from raunchy farce to the most tender emotion in a trice: this unputdownable book wrenches the heart and the laugh muscles with stunning panache.' STEPHEN FRY

Download or read book Ebony written by and published by . This book was released on 1980-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Download or read book Honey Do You Need a Ride written by Jennifer Graham and published by Breakaway Books. This book was released on 2014-04-28 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hardest thing about running isn't the running. It's getting yourself out the front door. This is particularly true for anyone who is overweight, who doesn't "look" like a runner, but more like someone who ran out of gas on the way to pick up a pizza. Someone who looks like she needs a ride home. Jennifer Graham's been there. She's still there, actually. She started running to lose weight, and she did lose a little, but not enough to ever fit in the size 12 silk dress that still hangs in her closet, apparently doomed to be forever unworn. But no matter. Along the way, Graham learned that running -- not weight loss -- is the fast track to joy. It's also the best way to motor over the speed bumps of life, whether they be excessive procreation, a difficult divorce, or runaway donkeys headed for the school bus. Graham, a columnist for The Boston Globe, writes candidly about the indignities of being a plus-sized runner in a sport dominated by long, lean "shirtless wonders." But she believes that everyone who can run should run (and if they can't, they should walk as long and as fast as they can.) How? It's this simple: Put on your most comfortable clothes, and your most comfortable shoes, and walk somewhere, even if it's just to the mailbox. Then run back to where you started, slowly. The next day, do it again, only go a little bit farther. And farther yet, the next day. Keep it up, listening carefully to your body about when it needs to work and when it should rest. One day, you'll run a 5K, or a marathon, or at least will be able to retrieve your mail with lightning speed. But first, buy a copy of this book, and let Jennifer Graham entertain you every step of the way. ------- Praise for Honey, Do You Need a Ride?" "Jennifer writes like an old friend speaks, in a voice you know and love. Her descriptions of running heavy, whether with added weight or added burdens, make her experience universal to runners and non-runners alike. Her overcoming spirit makes you want to cheer for her, run with her, or eat a pint of ice cream with her! Ultimately, it's not the size of the body but the size of the heart that counts. And this runner's heart is huge." --Kristin Armstrong, mother of three, Contributing Editor for Runner's World,Mile Markers: The 26.2 Most Important Reasons Why Women Run "Here's to the mid-pack runners, the back-of-the-pack shufflers, the start-slowly-and-taper-off champions. Just remember: there's a lot more of us than there are of them (those tall skinny Shirtless Wonders). And Jennifer Graham tells our story beautifully, with unflinching honesty and laugh-out-loud humor." --John "the Penguin" Bingham, author of The Courage to Start, No Need for Speed, and An Accidental Athlete "Jennifer Graham might be surprised when the sinewy running tribe she longs to conform to becomes readers of her book, because you don't have to be a 'fat runner' to enjoy this moving memoir. If you've ever fallen in love with running; if running is a constant companion; if running has been a lifeline through bad times, then you'll identify with Graham's story. Okay, maybe not the donkeys or the paranormal coaching, but when you're done reading you'll wish you could join Graham on a run, just so you can hear more." --Kara Douglass Thom, author of Becoming an Ironman and Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom "Jennifer Graham is the hilarious, pee-your-pants running partner you wish you had. She'll make you want to move to Boston just to pound out a few miles alongside her and slam down a ginormous hot-fudge sundae with her post-run. If you love running, laughing, eating, and reading in equal measure, you'll love this book." --Eileen Button, author of The Waiting Place: Learning to Appreciate Life's Little Delays

Download or read book Just One More Day written by Susan Lewis and published by Random House. This book was released on 2010-08-31 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1960s Bristol, a family is overshadowed by tragedy While Susan, a typically feisty seven-year-old, is busy being brave, her mother, Eddress, is struggling for courage. Though bound by an indestructible love, their journey through a world that is darkening with tragedy is fraught with the kind of misunderstandings that bring as much laughter as pain, and as many dreams as nightmares. How does a child cope when faced with a wall of adult secrets? What does a mother do when her biggest fear starts to become a reality? Because it's the Sixties, and because it's shameful to own up to feelings, Eddress tries to deny the truth, while Susan creates a world that will never allow her mother to leave. Set in a world where a fridge is a luxury, cars have starting handles, and where bingo and coupons bring in the little extras, Just One More Day is a deeply moving true-life account, told by mother and daughter, of how the spectre of death moved into their family, and how hard they tried to pretend it wasn't there.

Download or read book A Food Junkie S Guide to Recovery written by Lisa Parks Silks and published by iUniverse. This book was released on 2013-09-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since childhood, author Lisa Parks Silks has struggled with food addiction and emotional eating. Now, however, she is on the path to recovery. Through deep reflection on childhood memories, she came face-to-face with her inner junkieand her life was changed forever. In A Food Junkies Guide to Recovery she shares her story of recovery from food addiction. She recalls the quest of a middle-aged emotional eater who has battled obesity throughout adulthood as she finally found the answers to genuine, lasting restoration. She then describes her simple discoveries to help those who turn to food for comfort to stop yo-yo dieting; stop obsessing over weight and body size; feel and eat better; embrace faith; and kick habitual emotional responses to food. With meaningful contemplation and a few simple anti-dieting tips, this guide identifies the critical ingredients for managing your weightonce and for all. Silkss profound transformation of lifelong patterns offers hope and proof that you too can enjoy a happy, healthy lifeeating meal-by-meal, losing pound-by-pound, and walking step-by-step with God. Following this example can help you develop your own personal path to recovery and lead to miraculous changes in your life.

Download or read book A Love Too Strong To Die written by Hebert Centrone and published by iUniverse. This book was released on 2003-07 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventurer at heart, Hebert Centrone has lived on the edge, literally. On his journey through life he never gave up on love and kept searching for his soul mate. An eyewitness to glory, terror and tragedy, he has braved discrimination and bitter cold snow storms to become what his friends call an extraordinary mountaineer. He hasn't told his story in his own words until now. Among the most intrepid and fearless climbers, Hebert Centrone has traveled from coast to coast in search of fresh challenges and new heights to conquer. Along the way he has accumulated an extraordinary list of experiences, including an excruciating night without a tent in a shallow snow cave. With the triumphs came harrowing incidents of suffering and many humiliating situations at the hand of his climbing partner. This is just not the end but the very beginning of a journey full of great expectations.

Download or read book Alex written by Frank Deford and published by Open Road Media. This book was released on 2015-02-24 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: A father’s moving memoir of cystic fibrosis “captures a brave child’s legacy as well as the continuing fight against the genetic disease” (The New York Times). In 1971 a girl named Alex was born with cystic fibrosis, a degenerative genetic lung disease. Although health-care innovations have improved the life span of CF patients tremendously over the last four decades, the illness remains fatal. Given only two years to live by her doctors, the imaginative, excitable, and curious little girl battled through painful and frustrating physical-therapy sessions twice daily, as well as regular hospitalizations, bringing joy to the lives of everyone she touched. Despite her setbacks, brave Alex was determined to live life like a typical girl—going to school, playing with her friends, traveling with her family. Ultimately, however, she succumbed to the disease in 1980 at the age of eight. Award-winning author Frank Deford, celebrated primarily as a sportswriter, was also a budding novelist and biographer at the time of his daughter’s birth. Deford kept a journal of Alex’s courageous stand against the disease, documenting his family’s struggle to cope with and celebrate the daily fight she faced. This book is the result of that journal. Alex relives the events of those eight years: moments as heartwarming as when Alex recorded herself saying “I love you” so her brother could listen to her whenever he wanted, and as heartrending as the young girl’s tragic, dawning realization of her own very tenuous mortality, and her parents’ difficulty in trying to explain why. Though Alex is a sad story, it is also one of hope; her greatest wish was that someday a cure would be found. Deford has written a phenomenal memoir about an extraordinary little girl.

Download or read book Once written by Rebecca Rosenblum and published by Biblioasis. This book was released on 2008-09-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of sixteen stories portraying the constricted and confused lives of the rootless twenty-somethings who inhabit them.

Download or read book More Happy Than Not Deluxe Edition written by Adam Silvera and published by Soho Press. This book was released on 2020-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A special Deluxe Edition of Adam Silvera’s groundbreaking debut featuring an introduction by Angie Thomas, New York Times bestselling author of The Hate U Give; a new final chapter, "More Happy Ending"; and an afterword about where it all began. In his twisty, heartbreaking, profoundly moving New York Times bestselling debut, Adam Silvera brings to life a charged, dangerous near-future summer in the Bronx. In the months following his father's suicide, sixteen-year-old Aaron Soto can’t seem to find happiness again, despite the support of his girlfriend, Genevieve, and his overworked mom. Grief and the smile-shaped scar on his wrist won’t let him forget the pain. But when Aaron meets Thomas, a new kid in the neighborhood, something starts to shift inside him. Aaron can't deny his unexpected feelings for Thomas despite the tensions their friendship has created with Genevieve and his tight-knit crew. Since Aaron can't stay away from Thomas or turn off his newfound happiness, he considers taking drastic actions. The Leteo Institute’s revolutionary memory-altering procedure will straighten him out, even if it means forgetting who he truly is. Why does happiness have to be so hard?

Download or read book The Girl Who Saw Lions written by Berlie Doherty and published by Random House. This book was released on 2018-01-04 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two girls, from very different places, are brought together in a tale of loss, courage and family. Abela has lost everything, and now she must leave her home in Tanzania and flee to Britain. Rosa's struggling to cope with her mum's wish to adopt a child. When they are brought together, will Abela and Rosa ever be able to love one another like sisters? From the Carnegie Medal-winning author Berlie Doherty, The Girl Who Saw Lions is a powerful and moving story, inspired by the author's visit to Africa.

Download or read book At the Feet of Jesus written by Sheridy Walker and published by WestBow Press. This book was released on 2018-02-01 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear friends, as you pick up this book, my prayer is that you would truly find yourself at the feet of Jesus, listening to his words and allowing him to change your life. In the busyness of life, at times we are too busy to stop and listen for the still-small voice of Jesus Christ. Life overtakes us, and we become frazzled because we truly live in a fast-paced, out-of-control world. Dont shut Jesus out of your life because of your busyness. I pray that each day, you would take just a moment of your time to sit at his feet to soak up his voice and allow him to heal your soul. Because I love him so, Sheridy

Download or read book Amnesiac written by Neil Jordan and published by Bloomsbury Publishing. This book was released on 2024-06-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A haunted record of a life devoted to the visual art of the cinema and the written word, by Ireland's greatest director and one of her finest novelists. In this vivid, moving and strange memoir, Neil Jordan – the author of classic fiction like The Past, Sunrise with Sea Monster and Night in Tunisia, and the creator of celebrated movies like Angel, Mona Lisa, The Crying Game and Interview with the Vampire – reaches deep into his own past and that of his family. His mother was a painter, his father an inspector of schools who was visited by ghosts, and Jordan grew up on the edge of an abandoned aristocratic estate in north Dublin whose mysterious ruins fed his imagination. Passionate about music, he played in bands and theatre groups and met, at University College Dublin, a young radical called Jim Sheridan. Together they staged unforgettable dramatic productions that hinted at their future careers. His first collection of stories and first novel, Night in Tunisia and The Past, were met with acclaim, but Jordan was also drawn to the freedom and visual richness of film, and worked with the great English director John Boorman on his Arthurian epic Excalibur. His own first movie with Stephen Rea, Angel, was a brilliant angular take on the horrific violence of the Troubles, and in the years since then his films have combined in a unique way, intense supernatural elements with reflections on violence and sexuality. Jordan describes his work with Stephen Rea, Jaye Davidson, Bob Hoskins, Tom Cruise and many others, but this is not a conventional story of life in the movies. The book is an eerie meditation on loss, love and creativity, on inspiration and influence, by one of the most unusual artists Ireland has produced.

Download or read book Ride written by Cat Johnson and published by Cat Johnson. This book was released on 2017-03-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chase is a wonderful hero" ~ Dear Author What happens in Vegas…sometimes follows you home. Pro bull rider Chase Reese knows things move faster than an eight-second ride in Las Vegas. He just never expected to be driving home from the national championship with a wedding band on his left hand and no clue how it got there. Though he can’t complain about Leesa or the chemistry they have together. But the stripper bride Chase brings home to meet the family has a secret—a deadly one that could endanger them all. Ride was originally published by Samhain Publishing. This edition is a reissue, reedited but without any substantial additions or changes to the story. Winner of the Authors After Dark Bookie Award for Best Western Romance of the Year Don't miss the other hot and steamy contemporary cowboy romances set in the world of professional bull riding in New York Times bestselling author Cat Johnson's Studs in Spurs! Cat Johnson's Studs in Spurs Unridden Bucked Ride Hooked Flanked Thrown Champion Spurred Wrecked If you enjoy the hot cowboys written by Lorelei James, Mila Jackson, Mica Stone, Desiree Holt, Vivian Arend, Em Petrova, Becky McGraw, Elle James, Sable Hunter, Lori Wilde, Cora Seton and the like, you have to read the Studs in Spurs!