Download or read book I Am Calm from Head to Toe written by Activity Jam and published by . This book was released on 2021-06-10 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: With simple peaceful illustration and calming rhythmic rhyme Mani the Manatee will share how he stays calm from head to toe. Teaching a child they have the power of calm breath like Mani the Manatee is a wonderful lifelong tool they can call on in times of stress, overwhelm, strong emotions, or when they find it hard to calm down and be present. This gentle and reassuring book offers a simple and effective rhyme and breathing technique that can be used to reassure and reset emotions to calm and helps foster self regulation and emotional control. It is a wonderful way to find calm, peace and introduce mindfulness. Also comes with additional activity prompts. We all feel better connecting with out calm superpower.

Download or read book Happy From Head to Toe written by Fearne Cotton and published by Random House. This book was released on 2022-09-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton. Did you know that your belly can bring you joy, and your hands can make you calm? And that's not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Whether it's using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton. And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more, this book is packed with tons of practical tips for finding the joy in each and every day.

Download or read book Yoga for Women at Midlife and Beyond written by Pat Shapiro and published by Sunstone Press. This book was released on 2006 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.

Download or read book Complete Guidebook For YCB Level 2 Yoga TTC Yoga Wellness Instructor written by Ayushman Yog and published by Clever Fox Publishing. This book was released on 2024-05-30 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the groundbreaking first-of-its-kind, "The Complete Guidebook for Level 2- 400 Hrs. Yoga TTC”. This Yoga Teachers Training Exam is conducted by the Yoga Certification Board (A body that functions under the Ayush Ministry). Clearing the exam earns you the prestigious title of Yoga Wellness Instructor and enables you to work as a government-certified Yoga Professional across the world. Earlier, Yoga aspirants struggled to study from many different resources to prepare for this exam, as there was no single book that comprehensively covered the syllabus for this exam. This comprehensive guidebook revolutionizes the field of Yoga Teacher Training by providing a single resource that covers the entire syllabus of the course. From the fundamentals of Asanas, Anatomy, and Physiology to a wide horizon of Philosophy, Patanjali Yoga Sutra, Various Hatha Texts, Deep understanding of Human psychology, this guidebook is your ultimate companion in mastering the art and science of Yoga. Furthermore, it goes above and beyond by including a compilation of 450 multiple-choice questions, enabling you to test your knowledge and preparation for becoming a skilled Yoga Wellness Instructor.

Download or read book YCB LEVEL 3 YOGA TTC written by Ayushman Yog and published by Clever Fox Publishing. This book was released on with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Teacher & Evaluator is the pre-eminent study material for those preparing for YCB level 3- Yoga Teachers Training. It is the ultimate guide for the candidates who are planning and preparing for the same. This book covers all 5 units (Theory and Practical) structured by YCB along with detailed information on all the topics. Along with that book covers 500+ multiple-choice questions which will help the students test their preparation. This book is the first of its kind as it presents all the information regarding the syllabus in a compiled manner in one place, which otherwise is exhausting to collect from various sources. A great amount of effort has been put in by our team to make this book effective for the learners. We are confident that this is the only book you would need to successfully clear your YCB Level 3- Yoga Teachers Training with Ayush Ministry This study will also complement the higher education such as MSc (Yoga), MA (Yoga), etc. www.ayushmanyog.com [email protected]@gmail.com insta- @yogayushman Facebook- @ayushmanyog

Download or read book Yoga Protocol Instructor YCB Level 1 200 Hours written by Ayushman Yog and published by Clever Fox Publishing. This book was released on 2022-07-19 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Protocol Instructor is the pre-eminent study material for those preparing for YCB level 1- Yoga Teachers Training. It is the ultimate guide for the candidates who are planning and preparing for the same. This book entails all the topics covering all 4 units(Theory and Practical) structured by YCB along with pertinent illustrations to give the reader a thorough knowledge about the subject. This book is first of its kind as it presents all the information regarding the syllabus in a compiled manner at one place, which otherwise is exhausting to collect from various sources. A great amount of effort has been put in by our team to make this book effective for the learners. This study will also set your foundation for higher education such as MSc (Yoga), MA (Yoga) etc. This book is first of its kind as it presents all the information regarding the syllabus in a compiled manner at one place, which otherwise is exhausting to collect from various sources. A great amount of effort has been put in by our team to make this book effective for the learners. This study will also set your foundation for higher education such as MSc (Yoga), MA (Yoga) etc.

Download or read book Praying for Your Child from Head to Toe written by Sharon Jaynes and published by David C Cook. This book was released on 2023-09-05 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayer is a parent’s greatest superpower! This unique devotional for mothers leads you through sixteen areas of your child’s life from head (thoughts) to shoulders (burdens) to hands (gifts) to feet (the path ahead). God has given parents the privilege of shaping not just a human being but an eternal soul. That responsibility can feel overwhelming, especially when it comes to prayer. How can we truly pray for our kids rather than fall into a spiral of worry? In Praying for Your Child from Head to Toe, bestselling author Sharon Jaynes helps us use the words of Scripture to pray over our children with intention. This practical and encouraging guide offers: A unique head-to-toe pattern to help us make prayer for our kids a natural habit Thirty brief reflections with sixteen prayers each, taking you from prayers for your child’s mind, eyes, and ears, to their shoulders, gifts, and relationships Flexibility, whether you are looking for a month-long devotional or Scripture prayers to use again and again As Sharon reminds us, prayer is not a means of gaining control over our children to make them the men and women we want them to be. Prayer is a means of relinquishing control and asking God to shape our children into the men and women that He wants them to be. Presented by Esther Press: Books for Courageous Women

Download or read book Raining in Paradise written by Barrett McCloud and published by Lulu.com. This book was released on 2018-04-16 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wayward son encounters his late father's band of brothers. Kindred rebel spirits come together in the turbulent late '60s. A child grows up dreaming of Mars, and of going there. In this collection of 17 short stories, life at its most unexpected and inexplicable unfolds from the foothills of L.A. to the dappled skies of New England, awaiting the unwary. Barrett McCloud is a short-story writer and poet. He resides in Southern California where he is inspired by the incandescent sea but also by the secrets revealed on rare gray days.

Download or read book Self Hypnosis For Personal Development Healing written by Brian Smith and published by THE PUBLISHER. This book was released on 2024-03-09 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this comprehensive guide to self hypnosis, readers will learn how to harness the power of their own minds to facilitate personal growth and healing. The book begins with an introduction to self hypnosis, explaining what it is and the numerous benefits it offers. Readers are then guided through the process of getting started with self hypnosis, including how to create a conducive environment and practice relaxation techniques. The book then explores various self hypnosis techniques for personal development, such as visualizations, positive affirmations, and anchoring positive emotions. It also addresses common obstacles that may be faced in the self hypnosis journey, including self-doubt, resistance to change, and managing stress and anxiety. With a focus on personal development, the book provides guidance on setting and achieving goals, improving self-confidence, enhancing creativity, and problem-solving abilities. It also delves into the healing aspects of self hypnosis, including pain management, emotional trauma, and boosting the immune system. Behavior modification is another area covered, offering techniques for quitting smoking, weight management, and changing negative habits and patterns. The book also introduces advanced self hypnosis practices, such as past life regression, connecting with the higher self, and utilizing self hypnosis for spiritual growth. Readers will discover how self hypnosis can be incorporated into daily life for stress relief, enhancing focus and concentration, and improving sleep quality. The importance of consistency, tracking progress, and reinforcing positive changes is emphasized. The mind-body connection and using self hypnosis for holistic wellness and physical health are explored. The book includes an ethical guide to responsible use of self hypnosis, safeguards, and individual boundaries. Finally, it offers techniques for stress relief, crafting powerful affirmations, reprogramming negative self-talk, and emotional healing, including releasing emotional blockages, forgiveness, and cultivating emotional resilience through self hypnosis.

Download or read book The Art of Transforming Nightmares written by Clare R. Johnson and published by Llewellyn Worldwide. This book was released on 2021-02-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Nightmares into Healing, Creative, Spiritual Gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With forty-five practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dream life. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.

Download or read book Mindfulness and Meditation for Children and Teens written by Theo Seymour and published by Gaius Quill Publishing . This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide to mindfulness and meditation for children and teens offers practical techniques, useful tips, and inspiring insights to help parents, caregivers, and educators introduce mindfulness and meditation practices to young people of all ages. Whether you're looking to help your children develop essential life skills, such as emotional regulation, focus, and empathy, or to support their mental health and well-being, this guide has everything you need to get started. With a focus on practicality and accessibility, this guide offers a range of mindfulness techniques that are easy to incorporate into your family's daily routine. From simple breathing exercises to mindful movement practices, each technique is designed to help children and teens cultivate greater awareness, self-reflection, and compassion. The guide emphasizes the long-term benefits of mindfulness and meditation, from improved emotional regulation and resilience to enhanced focus and concentration. By introducing mindfulness and meditation practices at an early age, parents and caregivers can lay a solid foundation for their children's mental health, resilience, and personal growth. In addition, the guide provides strategies for incorporating mindfulness practices into educational settings, with a focus on supporting teachers and educators in introducing mindfulness into the classroom. This comprehensive guide is an invaluable resource for anyone looking to support the ongoing journey of mindfulness and meditation for children and teens. With practical techniques, inspiring insights, and a wealth of resources, it's the ultimate guide to nurturing mindfulness skills in young people.

Download or read book The Zen of Now written by Rikroses Books and E-books and published by . This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by constant thoughts and anxieties? Craving calm, clarity, and deep connection to yourself and the world? "The Zen of Now: How to Practice Meditation and Mindfulness in Daily Life" isn't just a meditation guide; it's a transformative map to navigating your daily life with peace and presence. Through practical chapters, this book teaches you how to harness the power of meditation and mindfulness, silencing the mental chatter and finding joy in every breath. Discover how to be truly present in your relationships, work, and even leisure. Immerse yourself in the wisdom of Zen principles, from simplicity and clarity to compassion and gratitude. Unlock your creative potential, face challenges with grace, and ultimately, attain the liberating peace of a truly mindful life. "The Zen of Now" is more than a book; it's an invitation to awaken to the present moment and discover the hidden beauty within. Start your journey today.

Download or read book Essential Musical Intelligence written by Louise Montello and published by Quest Books. This book was released on 2013-09-20 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music fills our lives. From TV commercials to the car radio, we rarely live one single day without hearing a song. But what if you could consciously use music to foster self-awareness, creativity, and, ultimately, deep healing of the body, mind, and spirit? Through her clinical practice and research, Dr. Louise Montello has discovered what she calls Essential Musical Intelligence - our innate ability to use music and sound to bypass the defenses of the conscious mind and move directly into the emotional/soul centers where true healing can occur. This groundbreaking book draws from the wisdom of Eastern philosophies and guides us through a systematic musical journey where we learn a series of clinically proven EMI exercises to balance and harmonize all five levels of consciousness – the body, breath/energy, mind, imagination/intellect, and the realm of bliss - leading to deep and lasting change. Essential Musical Intelligence is a powerful new system of self-healing which is deeply intuitive, creative, spiritually arousing, and fun.

Download or read book At the Feet of Mother Meera written by Sonia L. Linebaugh and published by Xlibris Corporation. This book was released on 2004-01-19 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Book of Lyrics written by Dr. Martha Bushore-Fallis and published by Abbott Press. This book was released on 2013-11-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Freedom Found As we search for answers to prevention of violence in our communities, I believe our children will lead the way to a more peaceful world by learning to make wise choices. I strongly recommend Freedom Found, an original story dramatizing the importance of making wise choices. Paula Oliver Pell, MD, FACEP, FAAP, past president, Southern Medical Association Lessons well taught at home will endure. And young people learn best through intergenerational interactivity. So this volume is an absolute gold mine for parents who wish to homeschool their children and youth in values education. The best part is that the learning process that you choose will be fun. Freedom Found has much inspiration and many creative possibilities for your family, and even for your neighbourhood. Dont pass this one by! Rev. John Harries, MDiv, spiritual educator and family counselor, Toronto, Ontario The message of the story of Freedom Found is timely, necessary, and true. Jane Russell Geddings, choreographer Freedom Found is a story of tragedy, triumph, and the power of the human spirit. Through the use of theater, music, and movement, this drama tells a moving tale of one familys struggle for dignity and hope across three generations. Designed to inspire empathy in children, teens, and families, it describes a move from victimization to empowerment. In their homeland, the family paid a heavy price in their fight for freedom of choice. To protect the surviving members from the extremist regime that took the father, they escape to what they hope are safer lands. But in their new home, they encounter oppression of a different kind. Although they are earnest, industrious, and principled, frequent challenges arise to test their resolve. Thanks to wise decision-making, their tenacity and identity as individuals and as a family only increase. Despite tough times in their new home, the family is determined to emerge stronger, with renewed perspective, insight, and self-respect. The cost has certainly been high, but they never lose hope for a bright future. Theirs is a compelling story of struggle, pride, pain, and victory. Offering valuable life lessons, Freedom Found is a new musical journey for the stage, the story of the quest for the freedom to Choose Who to Be.TM

Download or read book Old Friends Reunited written by Maddie Please and published by Boldwood Books Ltd. This book was released on 2022-07-14 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brand new from the #1 bestselling author of The Old Ducks' Club. 'A delightful and jolly romp in the french countryside. A lovely taste of France and generous slice of la bon vivre.' Jo Thomas 'A glorious romp that readers will adore. Maddie's warmth and humour will put a smile on your face' Judy Leigh Divorced and on a deadline, bestselling novelist Bea Pinkerton has a serious case of writer's block. With her agent breathing down her neck, Bea will do ANYTHING to avoid writing another word. So an invite to a reunion with her old school friends at a beautiful chateau in France, is Bea’s perfect chance to escape. Surely here, relaxing with old friends and drinking cold fizz, Bea will find inspiration? But as soon as Bea arrives, she realises this is not going to be the peaceful getaway she anticipated. Her old school friends Gin and Audrie are in various states of marital distress and to top it off a camera crew has arrived to film the goings on at Chateau De St Cyr. Far from being calm, the trip is total chaos! Thank goodness for Bea's new French neighbour Laurent Sinclair - handsome, charming and perhaps exactly the romantic muse she needs to get her mojo back. But is Bea brave enough to take a second chance at love at her age? Perhaps with a little help from her friends... Escape to the Chateau for another laugh-out-loud feel-good adventure with the #1 bestselling author of The Old Ducks' Club!

Download or read book RYDER Slater Brothers 4 written by L.A. Casey and published by L.A. Casey. This book was released on 2016-03-08 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Book #4 in the Slater Brothers series * Branna Murphy is broken. For months now she has been a part of a one-sided relationship to a man she loves more than life itself. She prayed for a miracle, and hoped something would change, but found that was wishful thinking. Talking didn’t work. Shouting didn’t work. Crying didn’t work. Nothing bloody worked. Ryder Slater is furious. For months now he has been lying to a woman he would take a bullet for in order to protect her. He is involved in something that goes deeper than his old past, and if he strays off target, people will start to die. People he loves. He couldn’t talk. He couldn’t slip up. He couldn’t lose focus. He couldn’t do a damn thing. Things between Ryder and Branna are at rock bottom, and Ryder knows it. Not only will he be taking on a force that could destroy his whole family, but he will be battling tooth and nail to save his relationship and keep the love of his life by his side. Ryder targeted Branna from the first moment he saw her, and what Ryder targets, Ryder dominates.