Download or read book Self Hypnosis For Dummies written by Mike Bryant and published by John Wiley & Sons. This book was released on 2010-09-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
Download or read book Hypnotherapy For Dummies written by Mike Bryant and published by John Wiley & Sons. This book was released on 2011-02-15 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.
Download or read book Hypnosis for Beginners written by William W. Hewitt and published by Llewellyn Worldwide. This book was released on 1997 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the concept of hypnosis, describes exercises designed to teach basic techniques, and discusses regression and self-regression.
Download or read book Hypnotherapy For Dummies written by Mike Bryant and published by John Wiley & Sons. This book was released on 2006-07-28 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.
Download or read book Relaxation For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-03-19 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Download or read book Cognitive Hypnotherapy written by E. Thomas Dowd and published by Jason Aronson. This book was released on 2000 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book integrates cognitive therapy with hypnotherapy and provides principles and illustrations of hypnotic routines that can be used in changing cognitive self-statements, cognitive processing distortions, and tacit cognitive structures. It extends the imagery work previously used in cognitive therapy into a complete and comprehensive hypnotherapeutic approach to help people change negative and self-defeating cognitions into more positive and adaptive ones. Dr. Dowd demonstrates the use of cognitive hypnotherapy in treating various disorders, in reconstructing memories, and in helping normally healthy individuals overcome blocks to more effective performance.
Download or read book Practical Guide to Self Hypnosis written by Melvin Powers and published by Sheba Blake Publishing. This book was released on 2017-04-28 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written in terms that are comprehensible to the layman. The step-by-step instructions should afford the reader a means of acquiring self-hypnosis. The necessary material is here. The reader need only follow the instructions as they are given. It is the author's hope that you will, through the selective use of self-hypnosis, arrive at a more rewarding, well-adjusted, and fuller life.
Download or read book Deeper and Deeper written by Jonathan Chase and published by Academy of Hypnotic Arts. This book was released on 2005-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Instruction Course in Stage hypnosis covering everything from setting up the venue to turning the lights out as you leave. The techniques necessary for volunteer selection, rapid inductions, deepenings and entertainment routines are all dealt with clearly and concisely, and Jon includes his 'Super Suggestion' which every therapist should have in their armoury.
Download or read book A Guide to Trance Land A Practical Handbook of Ericksonian and Solution Oriented Hypnosis written by Bill O'Hanlon and published by W. W. Norton & Company. This book was released on 2009-06-29 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: A friendly and brief guide to the essentials of hypnosis. Popular author Bill O’Hanlon offers an inviting and reassuring guide to the essentials of hypnosis, alleviating the newcomer’s anxieties about how to make the most of this clinical tool. This brief book illustrates the benefits of solution-oriented hypnosis, which draws on the work of the pioneering therapist Milton Erickson (with whom O’Hanlon studied) and emphasizes doing what is needed to get results—which, more often than not, means trusting that the client holds within him- or herself answers or knowledge that need only be tapped or released by the therapist. O’Hanlon covers the key aspects of hypnosis, including: using possibility words and phrases; using passive language; and inducing trance. O’Hanlon offers practical tips and friendly encouragement for the novice hypnotherapist—in his characteristic warm, reassuring, and humorous style.
Download or read book Scripts Strategies in Hypnotherapy with Children written by Lynda Hudson and published by Crown House Publishing. This book was released on 2009-02-19 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for therapists that contains everything needed when using hypnotherapy with children and young people. In addition to providing a collection of highly usable hypnotic scripts for children from six to sixteen, it offers an easy to follow, solution - focused way to structure treatment sessions. In addition, background information, advice, contra - indications and possible pitfalls are provided on common and not so common problems that children may present.
Download or read book Practical Lessons in Hypnotism written by William Wesley Cook and published by Cosimo, Inc.. This book was released on 2007-03-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. William Wesley Cook's Practical Lessons in Hypnotism was originally published in 1901, but this scholarly study is as relevant as it ever was. In spite of the skeptics, hypnotism has long been a psychological science that has earned the respect of many in the medical profession (notably, Sigmund Freud) and hypnotherapy is widely used in many treatment programs. Here, Cook approaches the subject in a constructive way, covering the history and philosophy of the science, as well as practical techniques and considerations. Most compelling are the studies of hypnotism's many applications, such as in self-healing, anesthesia, behavioral therapy, and even persuasion in the field of business. Cook's work also includes intellectual discussions on tangential-and fascinating-subjects such as telepathy, clairvoyance, and magnetic healing. Comprehensive and erudite, it promises satisfaction for the curious as well as the studious.
Download or read book Cognitive Hypnotherapy written by Assen Alladin and published by John Wiley & Sons. This book was released on 2008-04-28 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioural Therapy (CBT) is now in use worldwide, while hypnosis as a technique continues to attract serious interest from the professional community. Integrating the two, the field of cognitive hypnotherapy uses the natural trance states of clients to unlock unconscious thoughts and memory patterns that can generate and sustain problems. Cognitive hypnotherapists work within the client’s model of the world, so that changes are more likely to be subconsciously accepted and become permanent. This practical guide shows how cognitive hypnotherapy can be used to treat a range of emotional disorders including depression, sleep disorders, anxiety, eating disorders and PTSD.
Download or read book Cognitive Behavioural Therapy For Dummies written by Rob Willson and published by John Wiley & Sons. This book was released on 2010-08-26 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.
Download or read book Scripts Strategies in Hypnotherapy written by Roger P Allen and published by Crown House Publishing. This book was released on 2003-09-18 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scripts and Strategies in Hypnotherapy Volumes 1 and 2 have been combined to create the single most comprehensive source of scripts and strategies that can be used by hypnotherapists of all levels of experience to build a successful framework for any therapy session. It covers inductions, deepeners and actual scripts for a wide range of problems from nail-biting to insomnia, sports performance to past life recall, pain management to resolving sexual problems. There is a particularly comprehensive section on smoking cessation. All scripts can be used as they stand or adapted for specific situations. "Provides an imaginative source of scripts covering the most commonly met cases. For the newly qualified therapist it is a useful addition and for the more experienced it is a source of inspiration." - European Journal of Clinical Hypnosis
Download or read book Hypnotism Fundamental Principles and Practice for Beginners A Hypnotherapists Guide to Hypnotising in Person and Online written by Junie Farthing and published by Junie Farthing. This book was released on 2021-11-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gastric band operation is a surgical procedure that helps the patient lose weight by reducing the stomach size, thereby limiting the amount of food needed to tell the brain that the body is full. This procedure was very sound, but it has several downsides, including a high price tag and a host of potential health complications. Fortunately, there is an alternative known as gastric band hypnosis, which achieves similar results without surgery. Here is a preview of what you'll learn... • Understanding hypnosis • Self-hypnosis and stress • Using hypnosis to end addictions • Using hypnosis to manage chronic pain • Hypnosis and weight loss • How hypnosis can help resolve childhood issues • Hypnotherapy for sleep disorders • How to hypnotize someone • And much, much more! Human psychology itself is a vast topic that requires many years of research and attention to truly learn the entire subject. However, you likely don’t have many years of time to invest in research if you want to start using human psychology to direct human actions and behaviors now. For that reason, in this book you’ll find of the most important human psychological traits that you should know if you want to use someone’s psychology to influence and direct them to act and behave in certain ways.
Download or read book Comply with Me written by Lisa Morgan and published by . This book was released on 2020-03-03 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solves the puzzle of how Trump gains and keeps loyal support. Reveals the motive behind his weird handshakes, his strange speech and pale eyes. Trained or a natural, Trump uses hypnosis tools to create compliance - and other politicians do too. Learn to spot when you are being manipulated and to use hypnosis to ensure your opinions are your own.
Download or read book Abundance for Beginners written by Ellen Peterson and published by Llewellyn Worldwide. This book was released on 2007 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Abundance for Beginners" will teach you how to tap into powerful universal energy to help manifest your dreams. You'll learn how to connect your desires with tangible beliefs and actions through visualization exercises, affirmations, intention-setting, and energy work. You'll also discover the importance of spirituality, positive thoughts, generosity, and integrity in creating an abundant life filled with blessings and gifts, such as: • Peace of mind • Time to do what you want • The perfect job • Vibrant health • A loving partner • Financial security Using the simple strategies and time-proven techniques in this book, you "can" attract happiness and abundance into your life!
