Download or read book Hyperfitness written by Sean Burch and published by Penguin. This book was released on 2008-04-17 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined possible. What does Hyperfitness mean? It means setting goals and attaining them. It means discovering that you are stronger and tougher than you knew. And, it means taking your workout to a whole new level. The program focuses on three important, linked components: - Hyperstrength: Innovative exercises and drills give you the strength, quickness, and endurance of a world-class athlete. With names like "aerial spins" and "ski-mogul master jumps," the exercises are fun and varied, and encompass three fitness levels. - Hyperfare: Essential guidelines include meal plans and recipes to help your body get the nutrition needed to power through the challenging workouts. - Hypermind: Mental-conditioning techniques, such as meditation and visualization, combine with the workouts so you can achieve all your physical and mental goals. In addition to the training program, Sean recounts the story of his incredible summit of Mount Everest. Encouraging and inspiring, Hyperfitness offers readers the motivation to conquer their own "inner Everest"-be it a marathon, triathlon, long hike, 5K run, or any other fitness goal.
Download or read book Hyperfitness written by Sean Burch and published by Penguin. This book was released on 2008-04-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined possible. What does Hyperfitness mean? It means setting goals and attaining them. It means discovering that you are stronger and tougher than you knew. And, it means taking your workout to a whole new level. The program focuses on three important, linked components: - Hyperstrength: Innovative exercises and drills give you the strength, quickness, and endurance of a world-class athlete. With names like "aerial spins" and "ski-mogul master jumps," the exercises are fun and varied, and encompass three fitness levels. - Hyperfare: Essential guidelines include meal plans and recipes to help your body get the nutrition needed to power through the challenging workouts. - Hypermind: Mental-conditioning techniques, such as meditation and visualization, combine with the workouts so you can achieve all your physical and mental goals. In addition to the training program, Sean recounts the story of his incredible summit of Mount Everest. Encouraging and inspiring, Hyperfitness offers readers the motivation to conquer their own "inner Everest"-be it a marathon, triathlon, long hike, 5K run, or any other fitness goal.
Download or read book Bill Walton s Total Book of Bicycling written by Bill Walton and published by Bantam. This book was released on 1985 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hyperfitness written by and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Brand Dna written by Suzanne Tulien and published by iUniverse. This book was released on 2010-05-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplified branding. Whether youre a start-up or a seasoned entrepreneur, this step-by-step, brand-defining methodology guides you and your employee teams toward uncovering your brands unique genetic code; your Dimensional Nucleic Assets, from the inside out. Once defined, your business begins its transformation as it gets highly focused and infuses your brand DNA into your systems, leadership and culture, then through your promotional efforts. Brand DNA will help you establish a foundation for success by defining your distinguishing brand attributes: VALUES, STYLE, DIFFERENTIATORS, and STANDARDS upon which to create competitive advantage and build your authentic brand. It is the foundation that enables you to: Cultivate a unified, inspired, and engaged employee culture that supports your brand 100% and shares common core values and performance standards Create consistent brand experiences that win customers for life Adapt your business strategy and set the rules for doing business Establish the basis for brand awareness by leveraging your distinctive brand attributes through the behaviors of your employees Create long term growth and sustainability for your business Leverage your brand DNA attributes within your external marketing efforts, social media, and PR to create distinction and competitive advantage
Download or read book Runner s World written by and published by . This book was released on 1998 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Re Location 1 7 written by Adam Budak and published by . This book was released on 2004 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Re:Location 1-7/Shake' has, among other things, shown the work of more than 110 artists from 24 countries, held 21 exhibitions over a 3-year period, taken place in 8 art centres in 8 countries in Europe and beyond, worked with 10 curators, produced 3 newsletters, published 2 catalogues, built 1 website, commissioned more than 30 essays by 23 authors, some translated into 6 languages by a team of 17 translators, produced 1 televised evening broadcast on 2 TV channels."--[Vol. 2], p. 9.
Download or read book Proceedings of the ASME Design Engineering Technical Conferences written by and published by . This book was released on 2007 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Constitutive Models for Rubber X written by Alexander Lion and published by CRC Press. This book was released on 2017-08-15 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to develop innovative products, to reduce development costs and the number of prototypes and to accelerate development processes, numerical simulations become more and more attractive. As such, numerical simulations are instrumental in understanding complicated material properties like chemical ageing, crack propagation or the strain- and temperature-induced crystallisation of rubber. Therefore, experimentally validated and physically meaningful constitutive models are indispensable. Elastomers are used for products like tyres, engine and suspension mounts or seals, to name a few. The interest in modelling the quasi-static stress-strain behaviour was dominant in the past decades, but nowadays the interests also include influences of environmental conditions. The latest developments on the material behaviour of elastomers are collected in the present volume. Constitutive Models for Rubber X is a comprehensive compilation of nearly all oral and poster contributions to the European Conference on Constitutive Models for Rubber (Munich, 28-31 August 2017). The 95 highly topical contributions reflect the state of-the-art in material modelling and testing of elastomers. They cover the fields of material testing and processing, filler reinforcement, electromagnetic sensitive elastomers, dynamic properties, constitutive modelling, micromechanics, finite element implementation, stress softening, chemical ageing, fatigue and durability. In the area of rubbery materials and structures, applied research will play an important role also in the coming decades. Constitutive Models for Rubber X is of interest to developers and researchers involved in the rubber processing and CAE software industries, as well as for academics in nearly all disciplines of engineering and material sciences.
Download or read book Transdisciplinary Engineering for Complex Socio technical Systems Real life Applications written by J. Pokojski and published by IOS Press. This book was released on 2020-10-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transdisciplinary engineering transcends other inter- and multi-disciplinary ways of working, such as Concurrent Engineering (CE). In particular, transdisciplinary processes are aimed at solving complex, ill-defined problems, or problems for which the solution is not immediately obvious. No one discipline or single person can provide sufficient knowledge to solve such problems, so collaboration is essential. This book presents the proceedings of the 27th ISTE International Conference on Transdisciplinary Engineering, organized by Warsaw University of Technology, Poland, from 1-10 July 2020. ISTE2020 was the first of this conference series to be held virtually, due to the COVID-19 restrictions. Entitled Transdisciplinary Engineering for Complex Socio-technical Systems - Real-life Applications, the book includes 71 peer-reviewed papers presented at the conference by authors from 17 countries. These range from theoretical and conceptual to strongly pragmatic and addressing industrial best practice and, together with invited talks, they have been collated into 9 sections: Transdisciplinary Engineering (7 papers); Transdisciplinary Engineering Education (4 papers); Industry 4.0, Methods and Tools (7 papers); Human-centered Design (8 papers); Methods and Tools for Design and Production (14 papers); Product and Process Development (9 papers); Knowledge and Data Modeling (13 papers); Business Process and Supply Chain Management (7 papers); and Sustainability (2 papers). The book provides an overview of new approaches, methods, tools and their applications, as well as current research and development, and will be of interest to researchers, design practitioners, and educators working in the field.
Download or read book Marketing Planning by Design written by Ralf Strauss and published by John Wiley & Sons. This book was released on 2010-04-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marketing is under immense pressure to perform: required to submit reports to management, judged by the sales department based on whether it helps sales, scrutinized by financial controlling regarding how efficiently it uses budgets, and last but not least, under constant review by customers, markets and the public. Marketing faces more dilemmas and conflicts of interest than any other part of a company. The reason for this lies in the lack of a plan for marketing planning. This book not only identifies numerous examples of this problem as experienced by businesses, it also offers ways of solving the problem. Ralf Strauss highlights a 7 phase process for marketing planning, where the potential marketing can reach is demonstrated. Useful check lists included in this book allow the readers to readily create their own ‘plans for a marketing planning’. With insights drawn from more than 150 case studies included in the book, Marketing Planning by Design covers areas such as: How to overcome existing hurdles of marketing planning and marketing strategy. How to set up a project for managing the marketing planning cycle. How to develop a really target group and content driven marketing planning, which is stepwise cascaded from a program, campaign down to a tactical level. How to make marketing accountable in terms of performance measurement. How to implement an enhanced marketing planning in the organisation. How to systematically integrate Web 2.0 into marketing planning, or how to link marketing with modern IT. This highly practical book is destined to be a must-have reference work on any marketer’s desk.
Download or read book Fighting without Fighting written by Luke White and published by Reaktion Books. This book was released on 2022-07-11 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: From classic Bruce Lee films to the comedies of Jackie Chan, a vibrant look at the enduring fascination with the kung fu cinema of Hong Kong. In the spring and summer of 1973, a wave of martial arts movies from Hong Kong—epitomized by Bruce Lee’s Enter the Dragon—smashed box-office records for foreign-language films in America and ignited a “kung fu craze” that swept the world. Fighting without Fighting explores this dramatic phenomenon, and it argues that, more than just a cinematic fad, the West’s sudden fascination with—and moral panic about—the Asian fighting arts left lasting legacies still present today. The book traces the background of the craze in the longer development of Hong Kong’s martial arts cinema. It discusses the key films in detail, as well as their popular reception and the debates they ignited, where kung fu challenged Western identities and raised anxieties about violence, both on and off-screen. And it examines the proliferation of ideas and images from these films in fields as diverse as popular music, superhero franchises, children’s cartoons, and contemporary art. Illuminating and accessible, Fighting without Fighting draws a vivid bridge between East and West.
Download or read book Entangled written by Chris Salter and published by MIT Press. This book was released on 2010 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: How technologies, from the mechanical to the computational, have transformed artistic performance practices.
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2005 with total page 1414 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Live Healthy at Any Age written by Jerrold E. Kemp and published by Xlibris Corporation. This book was released on 2010-05-19 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The subjects treated are physical activities, eating more nutritious foods, and having a healthy, active brain. To accomplish these goals, a person must learn to change his or her mind-set from old habits to new, healthier habits. Throughout the ten chapters, the reader is encouraged to participate by answering questions, making choices, and considering actions for his or her own benefits."-- Review.
Download or read book Contemporary Archipelagic Thinking written by Michelle Stephens Michelle Stephens and published by Rowman & Littlefield. This book was released on 2020-09-15 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary Archipelagic Thinking takes as point of departure the insights of Antonio Benítez Rojo, Derek Walcott and Edouard Glissant on how to conceptualize the Caribbean as a space in which networks of islands are constitutive of a particular epistemology or way of thinking. This rich volumetakes questions that have explored the Caribbean and expands them to a global, Anthropocenic framework. This anthology explores the archipelagic as both a specific and a generalizable geo-historical and cultural formation, occurring across various planetary spaces including: the Mediterranean and Aegean Seas, the Caribbean basin, the Malay archipelago, Oceania, and the creole islands of the Indian Ocean. As an alternative geo-formal unit, archipelagoes can interrogate epistemologies, ways of reading and thinking, and methodologies informed implicitly or explicitly by more continental paradigms and perspectives. Keeping in mind the structuring tension between land and water, and between island and mainland relations, the archipelagic focuses on the types of relations that emerge, island to island, when island groups are seen not so much as sites of exploration, identity, sociopolitical formation, and economic and cultural circulation, but also, and rather, as models. The book includes 21 chapters, a series of poems and an Afterword from both senior and junior scholars in American Studies, Archaeology, Biology, Cartography, Digital Mapping, Environmental Studies, Ethnomusicology, Geography, History, Politics, Comparative Literary and Cultural Studies, and Sociology who engage with Archipelago studies. Archipelagic Studies has become a framework with a robust intellectual genealogy.. The particular strength of this handbook is the diversity of fields and theoretical approaches in the Humanities, Social Sciences and Natural Sciences that the included essays engage with. There is an editor's introduction in which they meditate about the specific contributions of the archipelagic framework in interdisciplinary analyses of multi-focal and transnational socio-political and cultural context, and in which they establish a dialogue between archipelagic thinking and network theory, assemblages, systems theory, or the study of islands, oceans and constellations.
Download or read book ARt D written by Joke Brouwer and published by V2_ publishing. This book was released on 2005 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art&D considers changes in art practice due to media, to that new branch of art making known primarily as electronic art. Use of radio and video came first, about 25 years ago, but over the last ten years digital media and network technology have reigned. This new discipline embraces a heterogeneous collection of artistic, technological, and scientific disciplines and is also characterized by inter- and trans-disciplinary collaborations. Electronic art proved a troublesome fit for existing art institutions, necessitating the founding of specialized organizations for the funding and creation of relatively expensive, process-based projects. And they were: digital art laboratories were established around the world with the financial support of governments, arts foundations, industry, scientific programs, and so on. Art&D is a critical consideration of the many artistic, technical and theoretical aspects of making electronic art in such interdisciplinary collaborations. It sets out to describe, in layman's terms, the cultural, social, and political-economic transformations that are the result of the widespread propagation of digital techniques.
