Download or read book Men s Health Confidential Last Longer in Bed written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2011-11-15 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Last Longer in Bed is the breakthrough program for men who want to beat premature ejaculation (PE) and satisfy their lovers every time. Packed with cutting-edge scientific research and radical sexual techniques, this step-by-step action plan will help you train yourself to delay the point of no return during sex. Think of it as training for a marathon or weight lifting for size and strength, except in this case instead of building stronger legs and bigger biceps, you will be building more sexual stamina and a stronger, more powerful arsenal of sexual tactics to guarantee her a mind-blowing orgasm. Because, ultimately, conquering PE isn't about your orgasm. It's about her's. The latest scientific research suggests a man can have PE whether he lasts 1 minute or 15 minutes. As one urologist explains in the book: "If you spend the whole time during sex thinking about not ejaculating, that's PE, and that's not the way sex is supposed to be." Sound familiar? The answer is Last Longer in Bed's multidisciplinary approach that helps you last longer so you can perform better. Included are physiological, biological, cultural, and neurological strategies that increase your ejaculatory threshold and supercharge your swagger between the sheets. (There's even a "Better Sex Workout" for training sex-specific muscles.) What you won't find are the "home remedies" we've all heard about and tried before: No distraction tactics ("Think about baseball"). No numbing creams. No shots of liquor. This is an intensely-researched, comprehensive plan that's probably unlike anything you've tried before.
Download or read book The Best Guide to Last Longer in Bed written by Bruce Maxwell and published by Createspace Independent Publishing Platform. This book was released on 2016-05-30 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amaze Your Partner - Become A Virile, Passionate Lover! What can this book do for you? With The Best Guide to Last Longer in Bed: Recover Your Sex Life and Improve Love and Romance on Your Relationship, you'll find out how to take care of your body and emotions. It's time to groom yourself to become the Casanova of these times. You really can give a woman intense and satisfying pleasure and be the best lover she's ever had! How can this book make you a better lover? You'll learn how the various parts of the male sexual anatomy work together during intercourse and how to avoid premature ejaculation. With the right information, you can last longer and give your partner the satisfaction she deserves! Also, at the end of this book, you'll discover more books from the same author that we are sure you'll love! Buy your copy of The Best Guide to Last Longer in Bed: Recover Your Sex Life and Improve Love and Romance on Your Relationship right away, and start being the bedroom dynamo you've always wanted to be! You'll be so glad you took the time to get this right!
Download or read book Secrets to Last Longer in Bed written by Rajat Sharma and published by . This book was released on 2018-03-05 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owing to the sedentary life style, bad food habits, lack of exercise and physical activities and a number of other reasons men are losing their virility. They have lost the ability to perform in bed with full vigour. A number of them are unable to get proper erections and suffer from Erectile Dysfunction. There is another class of people (who are even more in number) who are able to get the erection but fail to perform for considerable time and ejaculate early. There are reliable medicines for the treatment of Erectile Dysfunction but unfortunately there is not any reliable medicine for the treatment of Pre-mature Ejaculation or PE. Even the best medicine in conventional system of medicine for this problem doesn't work for a number of patients. This book addresses the problem of Pre-mature Ejaculation popularly known as PE and enables the readers to get rid of this problem naturally and effectively. Only the best, most effective and easiest to use methods are given in this book. I strongly believe that any book on self help should be to-the-point, concise and filled with useful information only. It should not be bloated with unnecessary details. Techniques given in the book should be easy to use and effective. All these principles have been followed while preparing this book. Natural methods especially those given in the chapter on 'cure through diet' are most effective for the treatment of this problem. Second most effective way is the treatment through homeopathic medicines. Some effective acupressure techniques have also been given in a separate chapter. In the exercises section exercises which directly strengthen the muscles involved in the process of ejaculation have been explained. By practicing these exercises regularly one can enjoy blasting ejaculations within a month. A very easy and effective breathing exercise has also been told. This breathing exercise is so effective that a separate chapter has been dedicated for it. There are some tips and tricks also which need to be employed during the journey from PE to no-PE. These are given in chapter on Tips & tricks. I am sure that anyone can easily get rid of PE by using the techniques given in this book and enjoy a normal and satisfied sex life.
Download or read book Legendary Lover written by Helena Nista and published by . This book was released on 2017-03-28 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary Lover is a step-by-step manual for any man who wants to be an extraordinary lover. In society obsessed with suppressing rather than celebrating sex, this book tackles head-on the woes men face in the bedroom. It debunks myths and explores society's sexual hangups. It also describes in intimate detail the scared rituals, tools and practices available for more meaningful intimacy. Lover, sex coach and Tantric teacher Helena Nista draws on her own experience with more than 1,000 men to inspire reader to achieve mind-blowing connection, inside the bedroom and out.
Download or read book How to Last Longer in Bed written by Ryan Hirst and published by . This book was released on 2015-06-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since time immemorial, men have had two major insecurities: the first is about themselves and their place in the world, while the second is about their lasting power in bed... especially when with another person. As a man, our sexual prowess and ability to go the distance plays a major role in (1) our very identity as men, (2) our (perceived) ability to satisfy our partner, (3) our ability to hold on to our partner, and (4) our ability to attract others... either by boosted confidence or by reputation. An increased sexual stamina can also be incredibly satisfying. While orgasms are wonderful things, it's what happens before an orgasm which makes sex so pleasurable. Fortunately, this book will explain all the things you can do to increase your own staying power, as well as some of the surprising findings by the medical and scientific community. I'm also going to share some of the common myths about sex, why they get spread, and explain what the research shows to be true in terms of how long most people actually last. Finally, we'll discuss the problem of minute men and the options available if you are one. So if you're ready to be surprised, intrigued, and entertained all while learning how to increase your sexual stamina, let's get started!
Download or read book The Sexual Health Guide Men s Health and Women s Health With Sex Positions written by Elena Nicolaou and published by Lulu.com. This book was released on 2019-07-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is well written for both male & female and has nice pictures and drawings.I want to Say, If you're looking for some magic formula to enhance your sex life, there is having.If you're looking for some magic formula to enhance your sex life, there is having.
Download or read book Male Sexual Dysfunction written by Fouad R. Kandeel and published by CRC Press. This book was released on 2007-05-22 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although impotence may be the most widely recognized manifestation of male sexual dysfunction, many other forms of sexual disorders do not involve the erectile mechanism, from deficiencies of desire to disturbances in ejaculatory function to the failure of detumescence. With such a myriad-and often co-existing-number of disorders, the successful tr
Download or read book How to Last Longer written by Jeremy Andrews and published by . This book was released on 2016-05-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Eliminate Erectile Dysfunction And Last Longer In Bed By reading this book, you're about to discover a proven strategy to get rid of Erectile Dysfunction and cure Impotence for life. Millions of normal men just like you have been afflicted by this terrible affliction. The stigma and shame of being unable to sustain a healthy erection has destroyed the relationships and marriages for men of all ages. Many men think that this is something that just happens when you get a little older and you just have to live with it, but that's simply a lack of understanding. The truth is that you don't have to live with Erectile Dysfunction. You can reverse Impotence in a short period of time and get back to experiencing a fulfilling sex-life once more. This book will take you by the hand and guide you step-by-step along an easy to follow process to curing your Sexual Health Issues. After reading this book and following its practical advice, you will be able to free yourself from the tyranny of Erectile Dysfunction. Let's Take a Look at What You Will Learn: What Are The Symptoms Of Erectile Dysfunction? What Are The Physical Causes Of Erectile Dysfunction? What Are The Psychological Causes Of Erectile Dysfunction? What Complications Can Happen? How To Prevent Impotence How To Improve Your Sexual Performance How Is Erectile Dysfunction Diagnosed? What Treatments Are Available? And much more! So, what are you waiting for? Download this book right now!
Download or read book 1343 Decisive Utterances to Last Longer in Bed or Anywhere During Sex written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Last Longer in Bed (or Anywhere) During Sex. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Last Longer in Bed (or Anywhere) During Sex. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Download or read book The Art of Wearable Flowers written by Susan McLeary and published by Chronicle Books. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Wearable Flowers reveals the secrets to creating gorgeous floral accessories that you can wear. This guide book provides how-tos for 40 floral wearables, including an eye-catching succulent ring, gorgeous hyacinth hoop earrings, a fabulous petal necklace, and a luxurious headpiece, plus bracelets, corsages, headbands, and more. ,br>Renowned floral artist Susan McLeary shares this stunning collection of 40 flower- and plant-based designs that you can try out for yourself. • Each project includes an ingredients list, styling tips, and easy-to-follow instructions paired with step-by-step photographs. • This flower arrangement books gets the ultimate makeover to elevate every outfit with natural beauty • Filled with essential information on tools, design techniques, and plant care, making it easy to create these remarkable arrangements at home Featuring hundreds of inspiring photographs presented in a beautifully designed book, The Art of Wearable Flowers is a must-have accessory for any modern woman. Susan McLeary's expertise in styling flowers—combined with breathtaking photos of her signature arrangements—makes this a wonderful gift for the florist-frequenter. • Not your average flower book, this book is for anyone who wants to make a show-stopping appearance at a wedding, birthday party, or any special occasion • Great for brides (and as a bridal shower gift!), florists, crafters, flower gardeners, and flower stylists • Perfect those who loved Paper to Petal: 75 Whimsical Paper Flowers to Craft by Hand by Rebecca Thuss and Patrick Farrell, The Flower Recipe Book by Alethea Harampolis, Seasonal Flower Arranging by Ariella Chezar, and The Flower Chef by Carly Cylinder
Download or read book Adolescent Sleep Patterns written by Mary A. Carskadon and published by Cambridge University Press. This book was released on 2002-07-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a growing concern in relation to the problem of insufficient sleep, particularly in the United States. In the early 1990s a Congressionally mandated commission noted that insufficient sleep is a major contributor to catastrophic events, such as Chernobyl and the Exxon Valdez, as well as personal tragedies, such as automobile accidents. Adolescents appear to be among the most sleep-deprived populations in our society, though they are rarely included in sleep assessments. This book explores the genesis and development of sleep patterns in adolescents. It examines biological and cultural factors that influence sleep patterns, presents risks associated with lack of sleep, and reveals the effects of environmental factors such as work and school schedules on sleep. Adolescent Sleep Patterns will appeal to psychologists and sociologists of adolescence who have not yet considered the important role of sleep in the lives of our youth.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Metamorphosis written by Franz Kafka and published by Diamond Pocket Books Pvt Ltd. This book was released on 2021-03-19 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Franz Kafka, the author has very nicely narrated the story of Gregou Samsa who wakes up one day to discover that he has metamorphosed into a bug. The book concerns itself with the themes of alienation and existentialism. The author has written many important stories, including The Judgement, and much of his novels Amerika, The Castle, The Hunger Artist. Many of his stories were published during his lifetime but many were not. Over the course of the 1920s and 30s Kafkas works were published and translated instantly becoming landmarks of twentieth-century literature. Ironically, the story ends on an optimistic note, as the family puts itself back together. The style of the book epitomizes Kafkas writing. Kafka very interestingly, used to present an impossible situation, such as a mans transformation into an insect, and develop the story from there with perfect realism and intense attention to detail. The Metamorphosis is an autobiographical piece of writing, and we find that parts of the story reflect Kafkas own life.
