Download or read book How to Reduce Suffering and Increase Happiness written by Kent Walker and published by . This book was released on 2021-01-08 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can reduce suffering and increase happiness for yourself and others; this book will teach you how by guiding you through a 21-day meditation challenge.Each of the sessions follows the same structure: Key lesson, building off the previous lessons, midpoint check in, how you can apply the lesson to the rest of your day, then ends with an inspirational quote(s) related to the daily theme. Along the way you'll discover stories about Buddha, Yoga and Yogis, monks, and more. Applicable for beginner and advanced meditators, this program will show you how to use your body to experientially understand reality, to question dominant paradigms, and how to use a meditation practice to reduce suffering and increase happiness. Here's what you'll learn when you buy this book:*The power of breath awareness.*How to let go of stress in the body, as well as intrusive thoughts.*How to use your meditation practice to create presence, become a better listener, to stop attaching to thoughts, to feel whole and perfect as you are, to work with your dark side or shadow, to embrace a lack of purpose, and to take responsibility through a full exploration of choice.*The importance of maintaining a beginner's mind.*How to observe bodily sensations neutrally in order to free yourself from judgment.*How to re-examine vulnerability and recognize its courageousness.*How to feel impermanence, interconnection and non-duality in your body and understand its external reality.*How desires create suffering, yet that suffering can be valuable.*How to avoid the common pitfall of personal growth where our development leads to judgment of others.In addition, you'll receive guidance on how to set up your meditation practice and how to stay motivated.As a university professor for over ten years with a PhD in management, and a yoga and meditation instructor with extensive trainings, I offer a unique perspective to the power and lessons from my own meditation practice. It is said that it takes twenty-one days to form a new habit, and my "21-day Meditation Challenge" will help you create what could become the best habit of your life!

Download or read book No Mud No Lotus written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-12-02 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

Download or read book Suffering and Moral Responsibility written by Jamie Mayerfeld Associate Professor of Political Science University of Washington and published by Oxford University Press, USA. This book was released on 1999-08-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this original study, Jamie Mayerfeld undertakes a careful inquiry into the meaning and moral significance of suffering. Understanding suffering in hedonistic terms as an affliction of feeling, he addresses difficulties associated with its identification and measurement. He then turns to an examination of the duty to relieve suffering: its content, its weight relative to other moral considerations, and the role it should play in our lives. Among the claims defended in the book are that suffering needs to be distinguished from both physical pain and the frustration of desire, that interpersonal comparisons of the intensity of happiness and suffering are possible, that several psychological processes hinder our awareness of other people's suffering, and that the prevention of suffering should often be pursued indirectly. Mayerfeld concludes his discussion by arguing that the reduction of suffering is morally more important than the promotion of happiness, and that most of us greatly underestimate the force of the duty to prevent suffering. As the first systematic book-length inquiry into the moral significance of suffering, Suffering and Moral Responsibility makes an important contribution to moral philosophy and political theory, and will interest specialists in each of these areas.

Download or read book Mindful Happiness written by Anthony Quantiliani and published by Red Barn Books of Vermont. This book was released on 2014-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Anthony Quintiliani, a licensed psychologist with more than 35 years professional clinical experience, casts a wide net into the personal, clinical, and societal causes of prolonged human suffering and unhappiness in his book Mindful Happiness. The book's guided interventions are aimed at helping to relieve depression, anxiety, traumatic reactivity, and addictions - together, these conditions make up the bulk of human suffering due to mental health issues. Mindful Happiness also presents psychological interventions that reduce emotion dysregulation due to chronic and acute medical conditions. Readers that wish for help in overcoming the debilitating psychological effects of these conditions will want to read and follow the prescriptions in this book. The first few chapters are designed for self-care and emotion regulation skill building - skills that may lead readers to happier and more equanimous lives. The last two chapters contain more advanced clinical interventions, all of which are evidence-based, and are best carried out by a healthcare professional with at least a Master's Degree level of licensure. Overall, skill building is cognitive, behavioral and mindfulness-based - all focused on improving emotion regulation and reducing/ending self-medication as short-term relief from suffering. If you wish to improve your mood, reduce your anxiety or emotional reactivity, and conquer your addictions, you'll want to read this book soon. Follow and practice its guided interventions and you'll discover a path to becoming a calmer, more mindful, and happier person.

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Download or read book Suffering and Moral Responsibility written by Jamie Mayerfeld and published by Oxford University Press. This book was released on 1999-09-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this original study, Jamie Mayerfeld undertakes a careful inquiry into the meaning and moral significance of suffering. Understanding suffering in hedonistic terms as an affliction of feeling, he addresses difficulties associated with its identification and measurement. He then turns to an examination of the duty to relieve suffering: its content, its weight relative to other moral considerations, and the role it should play in our lives. Among the claims defended in the book are that suffering needs to be distinguished from both physical pain and the frustration of desire, that interpersonal comparisons of the intensity of happiness and suffering are possible, that several psychological processes hinder our awareness of other people's suffering, and that the prevention of suffering should often be pursued indirectly. Mayerfeld concludes his discussion by arguing that the reduction of suffering is morally more important than the promotion of happiness, and that most of us greatly underestimate the force of the duty to prevent suffering. As the first systematic book-length inquiry into the moral significance of suffering, Suffering and Moral Responsibility makes an important contribution to moral philosophy and political theory, and will interest specialists in each of these areas.

Download or read book Introduction to Ethics written by Chhanda Chakraborti and published by Springer Nature. This book was released on 2023-09-17 with total page 783 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book introduces the reader to western ethics as a subject, along with its three standard subdivisions. Although the book is written with university students, policymakers, and professionals in mind, the book is lucid enough to be accessible to most adult readers. The book begins with introductions to the basics of ethics. These chapters are meant to provide the reader with the background knowledge necessary for understanding the more technical chapters on metaethics, normative ethics theories, and applied ethics, the three well-known subdivisions within ethics. The chapters that follow take up core ethical issues from each of these areas. The sections focus on explanation and a critical understanding of the ethical issue. The chapters also have examples, cases, and exercises to encourage critical thinking and to enable the reader to grasp the issue better. The book has tried to bring contemporary issues, such as ethics of human organ transplantation, and contemporary theories, such as Amartya Sen’s concept of Justice and Martha Nussbaum’s Capabilities Approach, to engage the readers with ethics in the real world. The book concludes with applied ethics, but with the example of ethics of artificial intelligence. The aim is to keep ethics as a future-driven activity and to emphasize the need to understand the real-world ethical situations and dilemmas that will affect the stakeholders all around the world in the coming years as artificial intelligence and data-driven technologies change our everyday life.

Download or read book Subjective Well Being written by Panel on Measuring Subjective Well-Being in a Policy-Relevant Framework and published by National Academies Press. This book was released on 2014-01-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Subjective well-being refers to how people experience and evaluate their lives and specific domains and activities in their lives. This information has already proven valuable to researchers, who have produced insights about the emotional states and experiences of people belonging to different groups, engaged in different activities, at different points in the life course, and involved in different family and community structures. Research has also revealed relationships between people's self-reported, subjectively assessed states and their behavior and decisions. Research on subjective well-being has been ongoing for decades, providing new information about the human condition. During the past decade, interest in the topic among policy makers, national statistical offices, academic researchers, the media, and the public has increased markedly because of its potential for shedding light on the economic, social, and health conditions of populations and for informing policy decisions across these domains. Subjective Well-Being: Measuring Happiness, Suffering, and Other Dimensions of Experience explores the use of this measure in population surveys. This report reviews the current state of research and evaluates methods for the measurement. In this report, a range of potential experienced well-being data applications are cited, from cost-benefit studies of health care delivery to commuting and transportation planning, environmental valuation, and outdoor recreation resource monitoring, and even to assessment of end-of-life treatment options. Subjective Well-Being finds that, whether used to assess the consequence of people's situations and policies that might affect them or to explore determinants of outcomes, contextual and covariate data are needed alongside the subjective well-being measures. This report offers guidance about adopting subjective well-being measures in official government surveys to inform social and economic policies and considers whether research has advanced to a point which warrants the federal government collecting data that allow aspects of the population's subjective well-being to be tracked and associated with changing conditions.

Download or read book Stumbling on Happiness written by Daniel Gilbert and published by Vintage Canada. This book was released on 2009-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

Download or read book Utilitarianism A Very Short Introduction written by Katarzyna de Lazari-Radek and published by Oxford University Press. This book was released on 2017-07-20 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilitarianism may well be the most influential secular ethical theory in the world today. It is also one of the most controversial. It clashes, or is widely thought to clash, with many conventional moral views, and with human rights when they are seen as inviolable. Would it, for example, be right to torture a suspected terrorist in order to prevent an attack that could kill and injure a large number of innocent people? In this Very Short Introduction Peter Singer and Katarzyna de Lazari-Radek provide an authoritative account of the nature of utilitarianism, from its nineteenth-century origins, to its justification and its varieties. Considering how utilitarians can respond to objections that are often regarded as devastating, they explore the utilitarian answer to the question of whether torture can ever be justified. They also discuss what it is that utilitarians should seek to maximize, paying special attention to the classical utilitarian view that only pleasure or happiness is of intrinsic value. Singer and de Lazari-Radek conclude by analysing the continuing importance of utilitarianism in the world, indicating how it is a force for new thinking on contemporary moral challenges like global poverty, the treatment of animals, climate change, reducing the risk of human extinction, end-of-life decisions for terminally-ill patients, and the shift towards assessing the success of government policies in terms of their impact on happiness. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Download or read book Philosophy Key Themes written by J. Baggini and published by Springer. This book was released on 2016-04-30 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophy: Key Themes is a beginner's guide to understanding and critiquing philosophical arguments. Each chapter introduces one of the major themes in philosophy. Baggini's approach combines explanation with summary while encouraging the reader to question the arguments and positions presented.

Download or read book Exploring Environmental Ethics written by Kimberly K. Smith and published by Springer. This book was released on 2018-04-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed as a basic text for courses that are part of an interdisciplinary program in environmental studies. The intended reader is anyone who expects environmental stewardship to be an important part of his or her life, as a citizen, a policy maker, or an environmental management professional. In addition to discussing major issues in environmental ethics, it invites readers to think about how an ethicist's perspective differs from the perspectives encountered in other environmental studies courses. Additional topics covered include corporate social responsibility, ecological citizenship, property theory, and the concept of stewardship as a vocation.

Download or read book Mindful Inquiry in Social Research written by Valerie Malhotra Bentz and published by SAGE Publications. This book was released on 1998-06-24 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this innovative introduction to research in the social and human sciences, Valerie Malhotra Bentz and Jeremy J. Shapiro guide students through the maze of research traditions, cultures of inquiry, and epistemological frameworks that blanket the intellectual landscape. The goal of their approach is to help the researcher survive and flourish in today′s often confusing multicultural, multiparadigm research environment where disciplines overlap. Postmodernism and multiculturalism have shattered the traditional unitary model of scientific research; and the emerging global, informational economy is producing new economic, social, cultural, and political problems and new research questions. Their solution is mindful inquiry-empowering the researcher both psychologically and philosophically by putting the researcher, rather than research techniques, at the center of the research process. The mindful inquirer uses awareness of self-personal, social, and historical - to shape the research project or dissertation and keep it expressive and responsible to the traditions of scholarly research. While grounding their own approach in a synthesis of critical theory, phenomenology, hermeneutics, and Buddhism, Bentz and Shapiro explain the forces that have produced the current epistemological crisis and introduce the reader to the underlying logic, rather than the detailed methods and techniques, of 10 cultures of inquiry-ethnography, quantitative behavioral science, phenomenology, action research, hermeneutics, evaluation research, feminist research, critical social science, historical-comparative research, and theoretical research. Mindful Inquiry in Social Research not only clarifies conceptual and intellectual traditions in research but also puts researchers squarely in the investigative saddle, able to choose, justify, and explain the intellectual framework and personal rationale of their research. For many students, beginning researchers, and scholarly practitioners, Mindful Inquiry in Social Research will provide clarity, grounding, and good preparation for a challenging research task such as a dissertation, thesis, major paper, or professional research project. While helping the researcher survive epistemological diversity, it will also help turn the research project into a positive contribution to the researcher′s life and personal development, rather that a detour or a hindrance.

Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Download or read book The Mother of All Questions written by Rebecca Solnit and published by Haymarket Books. This book was released on 2017-02-12 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of feminist essays steeped in “Solnit’s unapologetically observant and truth-speaking voice on toxic, violent masculinity” (The Los Angeles Review). In a timely and incisive follow-up to her national bestseller Men Explain Things to Me, Rebecca Solnit offers sharp commentary on women who refuse to be silenced, misogynistic violence, the fragile masculinity of the literary canon, the gender binary, the recent history of rape jokes, and much more. In characteristic style, “Solnit draw[s] anecdotes of female indignity or male aggression from history, social media, literature, popular culture, and the news . . . The main essay in the book is about the various ways that women are silenced, and Solnit focuses upon the power of storytelling—the way that who gets to speak, and about what, shapes how a society understands itself and what it expects from its members. The Mother of All Questions poses the thesis that telling women’s stories to the world will change the way that the world treats women, and it sets out to tell as many of those stories as possible” (The New Yorker). “There’s a new feminist revolution—open to people of all genders—brewing right now and Rebecca Solnit is one of its most powerful, not to mention beguiling, voices.”—Barbara Ehrenreich, New York Times–bestselling author of Natural Causes “Short, incisive essays that pack a powerful punch.” —Publishers Weekly “A keen and timely commentary on gender and feminism. Solnit’s voice is calm, clear, and unapologetic; each essay balances a warm wit with confident, thoughtful analysis, resulting in a collection that is as enjoyable and accessible as it is incisive.” —Booklist

Download or read book Happiness Rise Above Sufferings written by Jayraj Joshi and published by CreateSpace. This book was released on 2014-07-17 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you like millions of people, caught in negative emotions, influenced by bad motivations, in a self created pain and dissatisfied by materialistic wealth. This book presents the art of changing mind from the state of suffering in the state of happiness. The knowledge presented in 'Happiness - Rise Above Sufferings'will help readers to: Be self-aware and bring a positive change Change a perspective towards problems to solve them Implement positive attitude to reduce sufferings problems, anger and frustration Check on day to day desires Improve relationships and interaction with others Eliminate negative emotions by transforming attitude Learn power of commonness, openness and creative imagination CHAPTERS: What is the purpose of life? Benefits of happiness. Be self-aware, bring a positive change Changing the perspective towards life Positive attitude The Desire - Power, money, fame and things Being happy is in our hands only

Download or read book DBT Skills in Schools written by James J. Mazza and published by Guilford Publications. This book was released on 2016-06-01 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical application of DBT skills. The book presents an innovative social–emotional learning curriculum designed to be taught at the universal level in grades 6–12. Explicit instructions for teaching the skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--are provided in 30 lesson plans, complete with numerous reproducible tools: 99 handouts, a diary card, and three student tests. The large-size format facilitates photocopying; purchasers also get access to a webpage where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas.