Download or read book How to REBUILD YOURSELF written by George Alexandru and published by . This book was released on 2017-06-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of author George Alexandru's personal experience with prolonged illness and disability (Chronic Fatigue Syndrome, Complex Post-Traumatic Stress Disorder, Generalized Anxiety Disorder), this life-changing guide will empower you to rebuild yourself and thrive. Techniques described in George's books are inspired by his personal story of healing and explain how to do this for yourself. Stop automatic conditioned responses without being overwhelmed or frightened by them. Learn how to control your physical and mental processes and states Explore what is behind your physical pain and mental suffering. Find out how to experience healing and happiness. Change your brain structure and function. Train your brain to do the things that matter most The way you can get out of your pain is to go into it. Never let your pain alone. Learn how to alter the pain mechanisms Break up your habitual patterns of thinking, feeling, and behaving. Modulate your inner state and behavior. Stop being afraid and ashamed of what is hiding within you. Learn how to face, deal and work with your mind and body Acknowledge, understand and control your moods, feelings and emotions to achieve your goals Change the way your memories affect you. Reconsolidate them in the light of the present moment Humans are beings with conflicting needs. Solve any conflict in your mind, to no longer affect you Break your habit to judge and attack. Learn how to transform anger and judgment into compassion and empathy Happiness is a conscious and disciplined choice. Change your inner state and experience happiness Project love, and you will find it. Express love, and you will see it both inside and outside George is a London-based author with special interest in cognitive neuroscience, memory and emotions, behavior and self-control, psychological identities and Ego, and how to overcome chronic pain, CFS, anxiety, depression, trauma, PTSD. George wrote the books that, if he had read them a long time ago, would have prevented him from getting sick George also recommend you read the sequel to this book - Self-Therapy. persistent recurrent exhaustion inflammation flu-like symptom general malaise extreme dizziness muscle spasms fibromyalgia severe headache migraine trigeminal neuralgia non-restorative sleep sensitivity noise light odors chemicals foods intolerance extremes heat cold secondary psychological issues immune neuroplasticity emotional intelligence well-being developmental psychology OCD psychosomatic perfectionism impatience ignorance breakdown rage fear jealousy shame blame guilt sadness despair grief doubt worry failure disappointment hurt disagreement argument dispute struggle crisis fight battle facing resilience pride self-help positive joy gratitude serenity hope inspiration sexual addiction infidelity regret humiliation adversity abuse assumption opinion belief conviction prejudice blockage perception projection significance inquiry knowledge learning question truth teach illusion wisdom management relaxation thought focus power discipline mindset improve balance negative subconscious unconscious consciousness awareness victim attitude react dysfunction attachment coping freedom survival imperfection reactive desire loneliness challenge worth vulnerability emptiness attention alternative group recovery touch heal child cure wound neglect relief release sick panic attack danger rewire anxious exercise workbook sensitive meaning know purpose influence strength problem creation feel blissful pleasure optimism motivate recall remember mindfulness mystic growth energy spiritual trance gift peace awakening connect nothingness forgive accept humility forgiving related health postpartum bipolar man woman relationship family miracle philosophy soul transformation motivation conduct of life personal testimony success

Download or read book Better Apart written by Gabrielle Hartley and published by HarperCollins. This book was released on 2019-01-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Potent, accessible tools for your family and your future.” —Gwyneth Paltrow Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don’t worry if you’ve never tried yoga or mediation; Gabrielle’s insight buttressed by Elena’s practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any—or all—parts of this emotionally fraught process. Better Apart radically reframes the way couples experience, execute, and recover from when “for better or worse” is no longer an option, and helps you find the road to a new mindset and better life.

Download or read book Rebuild Yourself written by Vada Riegler and published by . This book was released on 2021-06-28 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-changing guide will empower you to rebuild yourself and thrive. This book is the blueprint; it clearly articulates your real problem - to fully experience life without suffering, you must first learn how to achieve it, then tells you the result it delivers - it helps you solve your problems at their core, allowing the biochemistry of your body to come back into balance, and basically how it gets you there - healing, as well as happiness, takes knowledge, action, and discipline.

Download or read book Why Social Media is Ruining Your Life written by Katherine Ormerod and published by Hachette UK. This book was released on 2018-09-10 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: **FREE SAMPLER** 'This book is a call to arms from the eye of the storm' - Emma Gannon, author of The Multi Hyphen Method Do you ever obsess about your body? Do you lie awake at night, fretting about the state of your career? Does everyone else's life seem better than yours? Does it feel as if you'll never be good enough? Get a first glimpse of Why Social Media is Ruining Your Life with this exclusive free sampler, and learn how to tackle head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world. In this book, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created. From global influencers - who collectively have over 10 million followers - to clinical psychologists, plastic surgeons and professors, Katherine uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans. Why Social Media is Ruining Your Life is a call to arms that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social media and reclaim your happiness.

Download or read book 15 Things You Should Give Up to Be Happy written by Luminita D. Saviuc and published by Penguin. This book was released on 2016-03-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy When Luminita Saviuc, founder the PurposeFairy blog, posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives. Lessons include: · Give Up the Past · Give Up Your Limiting Beliefs · Give Up Blaming Others · Give Up the Need to Always Be Right · Give Up Labels · Give Up Attachment Simple yet wise, and informed by the author's own inspiring personal journey, this liberating little book presents a fresh twist on happiness advice: take a step back to reflect, and give yourself permission to let things go. Includes a foreword by Vishen Lakhiani, New York Times-bestselling author of The Code of the Extraordinary Mind and founder and CEO of Mindvalley.

Download or read book Achieve Your Life written by Faustina Sances and published by . This book was released on 2021-06-28 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-changing guide will empower you to rebuild yourself and thrive. This book is the blueprint; it clearly articulates your real problem - to fully experience life without suffering, you must first learn how to achieve it, then tells you the result it delivers - it helps you solve your problems at their core, allowing the biochemistry of your body to come back into balance, and basically how it gets you there - healing, as well as happiness, takes knowledge, action, and discipline.

Download or read book Rebuilding The Real You written by Jack W Hayford and published by Charisma Media. This book was released on 2013-01-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVRebuilding the Real You, Jack Hayford’s landmark teaching on the Holy Spirit, unfolds a clear picture of the process by which the Holy Spirit works in the life of the believer. For anyone who has experienced times of brokenness, the book is a handbook on/div

Download or read book Starting Again written by Jackie Mendoza and published by . This book was released on 2015 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Rebuilding written by Bruce Fisher and published by Impact Publishers. This book was released on 1999-11 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A positive step-by-step programme for putting your life back together when your relationship ends.

Download or read book Start With A Step written by Tanner Haas and published by . This book was released on 2020-01-16 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when you are broken like glass mentally, physically, and emotionally? That's the question that author Tanner Haas had to answer after he and his little brother were in a horrendous car accident. Through motivational references, psychological teachings and experiments, and heartfelt tear-jerking stories Start with A Step will provide you with the knowledge needed to rebuild yourself from the ground up and how you can develop that innocent indifference toward failure once again. We all want to become the best version of ourselves and we all can. It just starts with a step.

Download or read book Widow To Widow written by Genevieve Davis Ginsburg and published by Da Capo Lifelong Books. This book was released on 2007-04-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a widow and therapist, a guide to life after losing a husband, with reflections on grief and practical advice In this remarkably useful guide, widow, author, and therapist Genevieve Davis Ginsburg offers fellow widows -- as well as their family and friends -- sage advice for coping with the loss of a husband. From learning to travel and eat alone to creating new routines to surviving the holidays and anniversaries that reopen emotional wounds, Ginsburg give guidance on: Dealing with anger and guilt Maintaining family relationships Dating after widowhood Handling money Responding to others' support And more Widow to Widow walks readers through the challenges of widowhood and encourages them on their path to building a new life.

Download or read book Mind Over Medicine written by Lissa Rankin and published by Hay House. This book was released on 2014 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.

Download or read book The Knowledge written by Lewis Dartnell and published by Penguin. This book was released on 2015-03-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you go about rebuilding a technological society from scratch? If our technological society collapsed tomorrow what would be the one book you would want to press into the hands of the postapocalyptic survivors? What crucial knowledge would they need to survive in the immediate aftermath and to rebuild civilization as quickly as possible? Human knowledge is collective, distributed across the population. It has built on itself for centuries, becoming vast and increasingly specialized. Most of us are ignorant about the fundamental principles of the civilization that supports us, happily utilizing the latest—or even the most basic—technology without having the slightest idea of why it works or how it came to be. If you had to go back to absolute basics, like some sort of postcataclysmic Robinson Crusoe, would you know how to re-create an internal combustion engine, put together a microscope, get metals out of rock, or even how to produce food for yourself? Lewis Dartnell proposes that the key to preserving civilization in an apocalyptic scenario is to provide a quickstart guide, adapted to cataclysmic circumstances. The Knowledge describes many of the modern technologies we employ, but first it explains the fundamentals upon which they are built. Every piece of technology rests on an enormous support network of other technologies, all interlinked and mutually dependent. You can’t hope to build a radio, for example, without understanding how to acquire the raw materials it requires, as well as generate the electricity needed to run it. But Dartnell doesn’t just provide specific information for starting over; he also reveals the greatest invention of them all—the phenomenal knowledge-generating machine that is the scientific method itself. The Knowledge is a brilliantly original guide to the fundamentals of science and how it built our modern world.

Download or read book How to Be a Better Person written by Kate Hanley and published by Simon and Schuster. This book was released on 2018-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you. How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and relationships. With exercises designed to foster cheerfulness, kindness, generosity, gratitude, acceptance and inclusion, integrity, and honesty, you can learn how easy it is to be the person you’ve always wanted to be.

Download or read book 19 Tiny Habits That Lead To Huge Results written by Nicolas Cole and published by . This book was released on 2020-08-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Based on Nicolas Cole's viral article with more than 1,000,000 views! ★ Big changes don't happen overnight. They happen day by day, little by little-until all of a sudden, you've arrived. Nicolas Cole, one of the most-read personal development writers on the internet with more than 100 million views on his work, reveals to readers why the secret to success isn't about finding a shortcut-but building tiny habits that compound along the way. Part actionable advice, part vivid storytelling, 19 Tiny Habits is a quick read. Reflecting on the 19 tiny habits that have led to huge results in his own life, Cole credits these small daily actions as being the foundational elements of his successes in his late teens and 20s: "When I was 17 years old, I was one of the highest-ranked World of Warcraft players in North America, as well as one of the first bloggers in the emerging eSports industry with a viral blog." "At 22 years old, I discovered I'd been undiagnosed with Celiac Disease for the first 18 years of my life. I turned to bodybuilding to start over, find a sense of confidence, and turn my newfound boring diet of rice, chicken, and vegetables into an unfair advantage-putting on 70 pounds of muscle and transforming from a skinny, socially awkward teenager into a shredded fitness model." "By 24, I had graduated college with a degree in fiction writing and decided I wanted to start taking my writing more seriously. In less than 2 years, I became one of the most-read writers on the internet, the #1 writer on Quora (a platform with more than 200 million users), and one of Inc Magazine's Top 10 contributing writers." "And by 28 years old, I had quit my 9-5 job as a copywriter and turned my love for writing into a ghostwriting business called Digital Press. In less than 18 months, Digital Press became a multi-million-dollar agency with 20+ full-time employees working with more than 300 different Silicon Valley investors, executives, NYT best-selling authors, Grammy-winning musicians, Olympic athletes, and more." In this book, readers will not only hear Cole's story first hand, but also learn for themselves: Habits for happiness Habits for success Habits to improve focus, discipline, persistence, and drive Habits to change yourself (for the better) Habits to redefine the way you see your life 19 Tiny Habits That Lead To Huge Results will change the way you think about your life journey. Process over destination, mastery over achievement, Cole has found a way to turn relentless goal-setting into a way to know yourself better as a human being-achieving your goals, while being deeply fulfilled in the process. Here's how.

Download or read book 10 Secrets of the New Rich written by Kevin J. Donaldson and published by Createspace Independent Pub. This book was released on 2013-01-19 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of dealing with financial struggles? Are you saddened and discouraged as you watch the years pass and realize that your dreams are becoming increasingly unattainable? You've worked hard your entire life, with little to show for it. You've worked for someone your entire life. Yet you have everything you need to succeed! You have the skill, the innovative ideas, the motivation, the willingness to work hard, and you certainly have the dream of wealth and success. Yet life didn't quite pan out as you'd envisioned it would. Now, you simply don't know where to begin. How do you achieve the wealth and success you've been dreaming about? You'll find the answer in author Kevin J. Donaldson's 10 Secrets of the New Rich: How to Join the World's New Breed of Millionaires. When you buy this comprehensive new self-help guide, you'll be presented with the keys to transforming your finances and improving life amidst a new, rapidly evolving economic environment. According to author Kevin J. Donaldson, the world needs more millionaires. That's why he authored a new in-depth self-help guide that will enlighten and inspire individuals who are ready to embark upon an exciting journey of transformation. It's the perfect guide for the small business owner or aspiring entrepreneur who is ready to achieve the success that's been elusive thus far. A life coach, business coach, chief strategist and CEO at Real Wealth Solutions, Kevin J. Donaldson knows success. In fact, he's among the nation's top ten percent income earners! But he didn't grow up in a world of privilege. Donaldson faced many failures both personally and professionally, but he used these experiences to fuel his drive to succeed not only in business, but in other areas of life as well. When you buy 10 Secrets of the New Rich: How to Join the World's New Breed of Millionaires, you'll access Donaldson's valuable insight. You'll also be privy to the knowledge which has allowed him to succeed in his career --- a career spent transforming lives and helping others as they strive to achieve success; success that was previously relegated to their dreams. Readers of 10 Secrets of the New Rich: How to Join the World's New Breed of Millionaires will enter the world of a new breed of millionaires. Today, an increasing number of aspiring entrepreneurs, investors and small business owners are walking away from the traditional model that's endured for so many years. American society is moving away from working for another business owner, thereby lining his pockets and securing his family's financial future, while your own financial future remains less than certain. Whether you dream of success in the field of entrepreneurship, investment or beyond, 10 Secrets of the New Rich: How to Join the World's New Breed of Millionaires will open your mind and inspire your heart as you discover the keys to transforming your life for the better. Buy this book today and discover the keys to transforming your life.

Download or read book The Journey to Finding Yourself written by Rena Camille and published by iUniverse. This book was released on 2012-03 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Journey to Finding to Yourself is a self-help book that offers life skills advice on one's personal journey in over-coming low self esteem. The book is geared towards the new adults, but speaks to the highs and lows, of all ages. There are many different attributes, that may enhance the negativity that we at some point may feel about ourselves. This book is a tool that will help rebuild your inner self as we go on this journey together.