Download or read book How to Lose Weight Combo written by L. B. Daniels and published by . This book was released on 2017-12-31 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to lose weight successfully and to keep it off for a lifetime is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being. Once you know how to lose weight, you can teach friends and family to the point that their fat loss goals will be very easy to strive for.Be it a low carb, a low fat, a vegan diet, or even some type of ketogenic diet, weight loss always comes down to the food you eat. Once you take a look inside, you'll understand. But a low carb diet really makes it easy. I have personally spent 15 years eating different types of foods and seeing how my body reacts to it as well as researching every food possible for my research before trying it out on myself. I personally have lost over 100 pounds in my teens and over 150 pounds in my twenties. I sustained a lean body year-round with my self-learned and researched techniques to the point that I love to teach others. I hope you gain an excellent new view point when it comes to food and your body. Eating a low carbohydrate diet is something that will give you sustainable energy because you won't have to deal with spikes in blood sugar and dips in blood sugar, which makes you want to take many naps. Also, exercise is not necessarily required to lose weight, actually it might make you even more hungry in which you will eat more. Take note of how your body responds to this type of diet and lose weight and keep it off! As always, Good luck!This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price. If you intend to read the eBook, please acquire a high-quality notebook to write in as well as you'll need to take some notes each day to make sure you succeed as well as it increases your weight loss successes greatly. There is something special about writing down everything you eat and drink and looking and recording it down. Maybe its about psychology, but as a certified fitness trainer, having my clients do this always makes them lose weight much faster. Who knows? It works though, even for me after many years.When it comes to losing weight, you can journey on many different diets, but ultimately it all results in the grams of fat, carbohydrate, and protein you intake. Let's be a bit more specific, it all comes down to calories. Any diet that likes to talk about eating an unlimited amount of food loves to sidestep that acknowledgment because they tend to believe that you will be full before you eat too much, therefor you did eat an unlimited amount of food, but did you? This book shows you exactly what I mean.The manuscripts inside this single book are:Ketogenic Diet RecipesForever Weight Loss

Download or read book How to Lose Weight Combo written by L. B. Daniels and published by . This book was released on 2017-12-31 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to lose weight successfully and to keep it off for a lifetime is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being. Once you know how to lose weight, you can teach friends and family to the point that their fat loss goals will be very easy to strive for.Be it a low carb, a low fat, a vegan diet, or even some type of ketogenic diet, weight loss always comes down to the food you eat. Once you take a look inside, you'll understand. But a low carb diet really makes it easy. I have personally spent 15 years eating different types of foods and seeing how my body reacts to it as well as researching every food possible for my research before trying it out on myself. I personally have lost over 100 pounds in my teens and over 150 pounds in my twenties. I sustained a lean body year-round with my self-learned and researched techniques to the point that I love to teach others. I hope you gain an excellent new view point when it comes to food and your body. Eating a low carbohydrate diet is something that will give you sustainable energy because you won't have to deal with spikes in blood sugar and dips in blood sugar, which makes you want to take many naps. Also, exercise is not necessarily required to lose weight, actually it might make you even more hungry in which you will eat more. Take note of how your body responds to this type of diet and lose weight and keep it off! As always, Good luck!This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price. If you intend to read the eBook, please acquire a high-quality notebook to write in as well as you'll need to take some notes each day to make sure you succeed as well as it increases your weight loss successes greatly. There is something special about writing down everything you eat and drink and looking and recording it down. Maybe its about psychology, but as a certified fitness trainer, having my clients do this always makes them lose weight much faster. Who knows? It works though, even for me after many years.When it comes to losing weight, you can journey on many different diets, but ultimately it all results in the grams of fat, carbohydrate, and protein you intake. Let's be a bit more specific, it all comes down to calories. Any diet that likes to talk about eating an unlimited amount of food loves to sidestep that acknowledgment because they tend to believe that you will be full before you eat too much, therefor you did eat an unlimited amount of food, but did you? This book shows you exactly what I mean.The manuscripts inside this single book are:Ketogenic Diet RecipesForever Weight Loss

Download or read book How to Lose Weight Combo written by L. B. Daniels and published by . This book was released on 2018 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the author of this book: L.B. Daniels currently resides in Charlotte, North Carolina. He is very knowledgeable in fitness, nutrition, and the weight loss industries for over 15 years. He has earned a B.S in Public Health and a B.A in Psychology from UNC. He is also a Certified Fitness Trainer via ISSA.Learning how to lose weight successfully and to keep it off for a lifetime is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being. Once you know how to lose weight, you can teach friends and family to the point that their fat loss goals will be very easy to strive for.Be it a low carb, a low fat, a vegan diet, or even some type of ketogenic diet, weight loss always comes down to the food you eat. Once you take a look inside, you'll understand. But a low carb diet really makes it easy. I have personally spent 15 years eating different types of foods and seeing how my body reacts to it as well as researching every food possible for my research before trying it out on myself. I personally have lost over 100 pounds in my teens and over 150 pounds in my twenties. I sustained a lean body year-round with my self-learned and researched techniques to the point that I love to teach others. I hope you gain an excellent new view point when it comes to food and your body. Eating a low carbohydrate diet is something that will give you sustainable energy because you won't have to deal with spikes in blood sugar and dips in blood sugar, which makes you want to take many naps. Also, exercise is not necessarily required to lose weight, actually it might make you even more hungry in which you will eat more. Take note of how your body responds to this type of diet and lose weight and keep it off! As always, Good luck!This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price. If you intend to read the eBook, please acquire a high-quality notebook to write in as well as you'll need to take some notes each day to make sure you succeed as well as it increases your weight loss successes greatly. There is something special about writing down everything you eat and drink and looking and recording it down. Maybe its about psychology, but as a certified fitness trainer, having my clients do this always makes them lose weight much faster. Who knows? It works though, even for me after many years.When it comes to losing weight, you can journey on many different diets, but ultimately it all results in the grams of fat, carbohydrate, and protein you intake. Let's be a bit more specific, it all comes down to calories. Any diet that likes to talk about eating an unlimited amount of food loves to sidestep that acknowledgment because they tend to believe that you will be full before you eat too much, therefor you did eat an unlimited amount of food, but did you? This book shows you exactly what I mean.The manuscripts inside this single book are:Ketogenic Diet RecipesForever Weight Loss

Download or read book The Ultimate Weight Loss Combo written by Addie E Marker and published by Independently Published. This book was released on 2023-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quest for having the perfect body and perfect weight keeps increasing daily. " THE ULTIMATE WEIGHT LOSS COMBO" is here to guide you through your journey in attaining the body you dream of having. This book lists, explain and gives a clear description on different strategies for weight loss. What are you waiting for? Start losing weight now!

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Download or read book How to Lose Weight Combo written by L. B. Daniels and published by . This book was released on 2017-12-29 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to lose weight successfully and to keep it off for a lifetime is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being. Once you know how to lose weight, you can teach friends and family to the point that their fat loss goals will be very easy to strive for.Be it a low carb, a low fat, a vegan diet, or even some type of ketogenic diet, weight loss always comes down to the food you eat. Once you take a look inside, you'll understand. But a low carb diet really makes it easy. I have personally spent 15 years eating different types of foods and seeing how my body reacts to it as well as researching every food possible for my research before trying it out on myself. I personally have lost over 100 pounds in my teens and over 150 pounds in my twenties. I sustained a lean body year-round with my self-learned and researched techniques to the point that I love to teach others. I hope you gain an excellent new view point when it comes to food and your body. Eating a low carbohydrate diet is something that will give you sustainable energy because you won't have to deal with spikes in blood sugar and dips in blood sugar, which makes you want to take many naps. Also, exercise is not necessarily required to lose weight, actually it might make you even more hungry in which you will eat more. Take note of how your body responds to this type of diet and lose weight and keep it off! As always, Good luck!This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price. If you intend to read the eBook, please acquire a high-quality notebook to write in as well as you'll need to take some notes each day to make sure you succeed as well as it increases your weight loss successes greatly. There is something special about writing down everything you eat and drink and looking and recording it down. Maybe its about psychology, but as a certified fitness trainer, having my clients do this always makes them lose weight much faster. Who knows? It works though, even for me after many years.The manuscripts inside this single book are:Ketogenic Diet RecipesForever Weight Loss

Download or read book How to Lose Weight Combo written by L. B. Daniels and published by . This book was released on 2018-01-06 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the author of this book: L.B. Daniels currently resides in Charlotte, North Carolina. He is very knowledgeable in Fitness, Nutrition, and the Weight Loss industries for over 15 years. He has earned a B.S in Public Health and a B.A in Psychology from UNC. He is also a Certified Fitness Trainer via ISSA.The manuscripts inside this single book are:Forever Weight LossKetogenic Diet for BeginnersLearning how to Lose Weight successfully and to keep it off is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being. Once you know how to Lose Weight, you can teach friends and family to the point that their fat loss goals will be very easy to strive for. This book was designed to point you in the right direction with a no-nonsense approach to losing weight using a Low Carbohydrate Diet. Since this book is based on a Low Carb approach, you may want to keep track of your Blood Sugar as it may take a dip during the day, in which a handful of nuts will keep you in tip-top shape until another Keto Diet type meal.Be it a Low Carb or even some type of Ketogenic Diet, Weight Loss always seems to come down to the food you eat in certain quantities from personal experience. Once you take a look inside, you'll understand. But a low carb diet really makes it easy. I have personally spent 15 years eating different types of foods and seeing how my body reacts to it as well as researching every food and supplement possible before trying it out on myself. I personally have lost over 100 pounds in my teens and over 150 pounds in my twenties. I sustain a lean body year-round now for over 15 years with my self-learned and researched techniques to the point that I love to teach others. This is exactly why I became a Certified Fitness Trainer via ISSA and a self-proclaimed Weight Loss Expert. Once you read this book you will understand and it will be fun!I hope you gain an excellent new view point when it comes to food ingestion and your body. Eating a Low Carbohydrate Diet is something that will give you sustainable energy because you won't have to deal with spikes in blood sugar and dips in blood sugar, which makes you want to take many naps. Also, exercise is not necessarily required to lose weight, actually it might make you even more hungry in which you will eat more. Take note of how your body responds to this type of diet and lose weight and keep it off! This book also helps if you are Dieting for Beginners or even How to Diet.Some might call this diet a Quick Keto Diet, or even a Keto Diet Plan. What it really is, is a High Fat Diet that let's you also eat a moderate amount of protein. This should be one of your more favorite Low Carb Diet Books after reading this book. Friends like to call this a Fast Metabolism Diet or even a Metabolism Plan as the weight just seems to come right off. In any case, this book will teach you How to Lose Weight and How to Lose Fat. My Mother likes to call it a Fast Diet Book because it's simplicity.This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price. If you intend to read the eBook, please acquire a high-quality notebook to write in as well as you'll need to take some notes each day to make sure you succeed as well as it increases your weight loss successes greatly. There is something special about writing down everything you eat and drink and looking and recording it down. When it comes to losing weight, you can journey on many different diets, but ultimately it all results in the grams of fat, carbohydrate, and protein you intake. Any diet that likes to talk about eating an unlimited amount of food loves to sidestep that acknowledgment because they tend to believe that you will be full before you eat too much, therefor you did eat an unlimited amount of food, but did you?As always, good luck! - L.B. Daniels

Download or read book Burn Fat Build Muscle written by Marc McLean and published by Createspace Independent Publishing Platform. This book was released on 2017-10-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Build Muscle ...And Get In Your Best Ever Shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two books combo. Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist? Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods and facing a constant willpower battle to resist your favourite treats? It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising 5,6,7 days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favourite foods and following fad diets, these 'fat burning secrets' focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. This fat burning book is your saviour! It is split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep! That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers: * The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time. * Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid. * An awesome system for easily creating your own workout plans. * Top strategies for staying motivated and making solid progress. * Proven tactics for building a solid nutritional foundation to make the most of your gym efforts. Strength Training Program 101 is all about creating a lean, athletic, awesome physique...NOT a bulky, unnatural looking, can-barely-walk-through-the-door type of body. It's also about using training in a way that's enjoyable and can be maintained more easily in the long run. If you've attempted muscle building workouts in the past and failed, then don't worry as that can all change now. SPECIAL BONUSES FOR READERS A free 35 page exercise guide featuring all the best exercises for burning fat while developing lean, toned muscle. This free PDF explains best technique, what muscles are being worked, and common mistakes to avoid to ensure you can quickly become confident in the gym and master strength training. The author also gives you FREE access to his mini video series which reveals 'The 4 Keys To Getting In The Best Shape Of Your Life'.

Download or read book Strength Training for Fat Loss written by Nick Tumminello and published by Human Kinetics. This book was released on 2023-09-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.

Download or read book How to Lose Weight Combo written by L. B. Daniels and published by . This book was released on 2018-01-06 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the author of this book: L.B. Daniels currently resides in Charlotte, North Carolina. He is very knowledgeable in Fitness, Nutrition, and the Weight Loss industries for over 15 years. He has earned a B.S in Public Health and a B.A in Psychology from UNC. He is also a Certified Fitness Trainer via ISSA.The manuscripts inside this single book are:Forever Weight LossKetogenic Diet RecipesLearning how to Lose Weight successfully and to keep it off is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being. Once you know how to Lose Weight, you can teach friends and family to the point that their fat loss goals will be very easy to strive for. This book was designed to point you in the right direction with a no-nonsense approach to losing weight using a Low Carbohydrate Diet. Since this book is based on a Low Carb approach, you may want to keep track of your Blood Sugar as it may take a dip during the day, in which a handful of nuts will keep you in tip-top shape until another Keto Diet type meal.Be it a Low Carb or even some type of Ketogenic Diet, Weight Loss always seems to come down to the food you eat in certain quantities from personal experience. Once you take a look inside, you'll understand. But a low carb diet really makes it easy. I have personally spent 15 years eating different types of foods and seeing how my body reacts to it as well as researching every food and supplement possible before trying it out on myself. I personally have lost over 100 pounds in my teens and over 150 pounds in my twenties. I sustain a lean body year-round now for over 15 years with my self-learned and researched techniques to the point that I love to teach others. This is exactly why I became a Certified Fitness Trainer via ISSA and a self-proclaimed Weight Loss Expert. Once you read this book you will understand and it will be fun!I hope you gain an excellent new view point when it comes to food ingestion and your body. Eating a Low Carbohydrate Diet is something that will give you sustainable energy because you won't have to deal with spikes in blood sugar and dips in blood sugar, which makes you want to take many naps. Also, exercise is not necessarily required to lose weight, actually it might make you even more hungry in which you will eat more. Take note of how your body responds to this type of diet and lose weight and keep it off! This book also helps if you are Dieting for Beginners or even How to Diet.Some might call this diet a Quick Keto Diet, or even a Keto Diet Plan. What it really is, is a High Fat Diet that let's you also eat a moderate amount of protein. This should be one of your more favorite Low Carb Diet Books after reading this book. Friends like to call this a Fast Metabolism Diet or even a Metabolism Plan as the weight just seems to come right off. In any case, this book will teach you How to Lose Weight and How to Lose Fat. My Mother likes to call it a Fast Diet Book because it's simplicity.This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price. If you intend to read the eBook, please acquire a high-quality notebook to write in as well as you'll need to take some notes each day to make sure you succeed as well as it increases your weight loss successes greatly. There is something special about writing down everything you eat and drink and looking and recording it down. When it comes to losing weight, you can journey on many different diets, but ultimately it all results in the grams of fat, carbohydrate, and protein you intake. Any diet that likes to talk about eating an unlimited amount of food loves to sidestep that acknowledgment because they tend to believe that you will be full before you eat too much, therefor you did eat an unlimited amount of food, but did you?As always, good luck! - L.B. Daniels

Download or read book How to Lose Weight Combo written by L. B. Daniels and published by . This book was released on 2018-02-24 with total page 825 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to lose weight and slim down quickly? This book contains everything you need to start and succeed at a Ketogenic or Low Carbohydrate Diet! Included are 100 recipe variations to kickstart your fatloss success as well as a Weight Loss Template to guide you through your weight loss progress and help you shed off your unwanted weight once and for all!This book was designed with a no-nonsense approach to losing weight, and with proper guidance from a Certified Weight Loss Expert, you will lose weight and keep it off for life!L.B. Daniels currently resides in Raleigh, North Carolina. He is a Weight Loss Expert and is very knowledgeable in the Fitness and Nutrition industries for more than 15 years. He has earned a B.S in Public Health and a B.A in Psychology from UNC. He is also a Certified Fitness Trainer via ISSA.

Download or read book Weight Loss written by Lisa Mini and published by Charlie Creative Lab Limited. This book was released on 2020-10-11 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get into the best shape of your life and experience a better version of yourself? Would you like to lose weight fast and be happier, and feel physically and mentally rejuvenated? If you answered "yes" to any of these questions, keep reading... Welcome to an exciting journey! You must feel really good at starting off on your quest to reinvent yourself by rapidly losing weight and achieving a balanced physical and mental state. Now what you need is structured guidance that puts you on autopilot. In this way, you attain your health objectives and maintain consistent wellness from within yourself. Don't panic, you're in good hands! You may consider yourself a failure for not being able to lose weight. You may also have developed some health issues such as high cholesterol, high glucose levels, and blood pressure. We would like to put you in ease by telling you that your biological systems can be regulated if you ensure the right body weight. With acquiring knowledge of the current advancements in health sciences, you will feel much better. Brace yourself for the challenge, and be ready to do your best. Nothing worthy is ever easy. You will be embarking on a program that will require you to be disciplined and consistent if you wish to see results. This book combo will guide you through a holistic system with which you can become lean by losing weight, feel more relaxed, sleep better, experience less stress, and feel confident and emotionally upbeat. In this Losing Weight combo guide, you'll discover: How losing weight fast can help you live better Why you overeat and how you can regulate your diet How can you set weight loss goals and motivate yourself Understand the role of hypnosis in subliminal conditioning Apply the proven techniques of gastric band hypnosis Address factors like trauma, anxiety, and depression Discover how to formulate the perfect weight loss plan ... And much more! As a bonus, you'll receive exclusive chapters on the meditative exercise you can conduct for accelerated results. You will also be guided on securing great sleep and dramatically reducing stress. This weight loss combo guide was specially developed for you with a system to help you experience wellness and harmony from within. It is so simple to follow and implement that even a child can do it. So, if you want to live a great life and be your best, and avoid weight-related health issues, then scroll up and click the "Buy Now" button and let's get started!

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Download or read book Eating Smart and Losing Weight Made Easy written by and published by WS Publishing Group. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Zero Belly Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2014-12-30 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

Download or read book How to Lose Weight Well written by Xand van Tulleken and published by Hardie Grant Publishing. This book was released on 2016-12-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.

Download or read book Simple Principles to Eat Smart and Lose Weight written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2008 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. Simple Principles to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in Simple Principles to Eat Smart and Lose Weight will benefit readers no matter what diet they are currently following. In addition to the 200 powerful principles for losing weight and their supporting text, this book contains detailed information on everything the reader must know for a successful weight-loss program.