Download or read book How to Lose Weight and Gain Optimal Health Happily written by Bethany Healy and published by Lulu.com. This book was released on 2017-10-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is essential for anyone wishing to reach their ideal weight. It is a no-nonsense way to lose weight and achieve your weight loss goals fast. It is designed to help you keep the weight off forever and is not a fad diet. Anyone wishing to lose weight needs this book!

Download or read book The Simple Life Guide To Optimal Health written by Gary Collins and published by Second Nature Publishing. This book was released on 2018-04-23 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you’ll discover: - Common myths about health and weight loss that could be harming your wellbeing - How Collins’ techniques can transform your hectic lifestyle into a simpler, healthier existence - Nutritional starter recipes and shopping lists to start your diet off on the right foot - How to select high quality supplements that will work with your body and fitness goals - A breakdown of basic exercises that even beginners can perform and much, much more! The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love Gary Collins’ transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!

Download or read book The Simple Life Guide to Optimal Health written by Gary Collins and published by Simple Life. This book was released on 2018-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you'll love Gary Collins' transformational wellness guide.

Download or read book The Happy Eating Approach written by Tara Springett and published by CreateSpace. This book was released on 2015-08-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happy Eating Approach - Buddhist advice on happy eating for optimal health and weight In this well-researched book, Buddhist teacher and psychotherapist Tara Springett applies time honoured Buddhist wisdom to the topic of diet, weight loss and healthy eating. By using the advice described in this book many people will find that they can suddenly make peace with their body image, lose weight, eat healthier and feel all round better with themselves and their body. From the content: Learn how to make your own body the ultimate diet guru instead of getting confused by contradictory diet advice. Learn to choose foods that make you feel better physically and emotionally. Learn how to resist craving by loving yourself rather than disciplining yourself. Find out if you have a hidden psychological reason that does not allow you to slim down and learn how to eliminate this obstacle. Tara Springett M.A. is a qualified Buddhist teacher and psychotherapist who has successfully helped many people to slim down and gain a better relationship with their bodies. She is the author of many self-help books which have been translated into many languages. www.taraspringett.com"

Download or read book Dr A s Habits of Health written by Wayne Scott Andersen and published by . This book was released on 2019-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality, and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond.

Download or read book Health Building written by Thomas Arnalsteen and published by CreateSpace. This book was released on 2014-10-29 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Lose Weight* Build Muscle* Gain VitalityThese are my promises to you as you incorporate Health Building into your life.WHAT IS HEALTH BUILDING?If you suffer from low energy, bad moods, brain fog in the morning, head aches, weight gain, etc., I am here to tell you that you can stop this. There is a way to reverse it all and start feeling great, having loads of energy, feeling happy, waking up with clarity, and losing weight. I decided to use the term "health building" to really embody the content written in this book. Just as you can build your muscles to acquire a certain level of esthetics, there is a way to build your health, brick-by-brick, to an optimal, and sustained vibrant health. BY READING THIS BOOK YOU'LL DISCOVER:* The most effective 3-step method to achieve amazing fitness;* The 3 myths on health care and nutrition that are stopping you from achieving optimal performance;* The most effective detoxes as well as the complementary detoxing habits everybody overlooks;* The good and the bad fats and carbs you eat;* The 1 habit that will take your health to the next level.* The very beliefs that are holding you back from attaining your health goals;YOU'LL ALSO LEARN:* How the water you drink is slowly killing you, and how to avoid it;* How food allergies and sensitivities develop due to our Western diet;* How to build your way up to vibrant health fast;* And so much more...You deserve to look good and feel amazing...Get started with Health Building now, and take your life to the next level!

Download or read book The Complete Baseline Of Health written by Isaias Matturro and published by . This book was released on 2021-04-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is celebrating mothers, and a day is never enough. While recognizing their selflessness in putting family first, it is also critical to shine the spotlight on their health and well-being. Rarely will they stop and take a look at themselves, let alone, focus on their changing nutritional needs as they age. However, prioritizing your nutrition is vital, especially after the age of 40, which is key to keeping you healthy and spirited. Apart from the odd grey hair as you hurtle towards the big 40 there's little obvious sign that you are getting older. You may feel fabulous but subtle changes are going on in the body that will impact the next decade. So here's our guide to what every woman should do to ensure she remains happy and healthy throughout her forties As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.

Download or read book 7 Easy Habits for Optimal Health written by Matt Goodwin and published by . This book was released on 2020-07-29 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from low energy, anxiety, and lack of confidence? If you do, then keep reading... Around 10 years ago, I was feeling the same way. Unproductive, self-conscious, and always tired. You could say I was one of the 97.3% of Americans that live an unhealthy lifestyle. It wasn't until I began building certain habits that gave my life the 180-degree flip it needed. You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you've even started. Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects. According to the World Health Organization, around 60% of the quality of our lives is determined by our lifestyle. It has a big influence on your chances of suffering from weight gain, depression, or even premature aging. Lucky for you, living a healthy lifestyle is much easier and cheaper than you think. With these 7 easy habits, you can give yourself the energy boost you need to transform your body, mind, and spirit. All without spending hours at the gym or thousands of dollars on "magic" pills. "The greatest wealth is health" - Roman poet Virgil Here's just a small fraction of what you'll discover: How to break down the complicated science of health and fitness into just two words Why living a "balanced" life is a lie and what you should do instead if you want to lose weight, get fit, and make real progress in as little as 7 days The five pillars of health you should be focusing on if you want to reach optimal health Why just sleeping 6-8 hours isn't good enough and how to fix it The mindset behind healthy living that will help you achieve long-term success and motivation Mark Twain's revolutionary eating disorder advice How to go from a slow uncreative thinker to accessing more of your brain power Why your health might be in trouble if you're between 24-38 years old The secret to exercising without suffering How to eat a Big Mac with some fries and still be living a healthy lifestyle Why spending time talking about your favorite Netflix show with your best friend is boosting your immune system How to make all foods your friend and not your enemy Why dieting is the biggest scam in the health and fitness industry How to live longer without spending $5000 on stem cell therapy treatments And much, much more! Plus a free bonus inside to help you plan and track your new healthy habits. Listen, whether you want to look good naked or prevent disease, it's all the same. A healthy lifestyle is included in the equation of any successful, happy, and fulfilling life. With this practical guide, you can make that a reality, even if you're overweight, depressed, and broke. So if you want to live a healthy lifestyle and transform your life for the better, then click the "Add to Cart" button.

Download or read book The Start Here Diet written by Tosca Reno and published by Ballantine Books. This book was released on 2013-12-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca knows what it’s like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life—small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating “self-talk,” and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue—including excerpts from the journal she kept at that time—Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can’t live without? Or something you eat mindlessly and often? These are your “hidden foods” and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca’s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn’t require you to join a gym or do lengthy daily workouts. Simply choose from Tosca’s list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here “essentials”—shopping and cooking tips, meal plans, and thirty delicious recipes—will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you—and you are wonderful!

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Download or read book Discover Your Optimal Health written by Wayne Scott Andersen and published by Da Capo Lifelong Books. This book was released on 2013-07-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Download or read book Get Fit Get Healthy Get Happy Lose Weight and Stay Well written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Guide to a Healthier, Happier You! Are you tired of endless diets and fleeting fitness fads that promise the world but leave you feeling defeated? It's time to embark on a transformative journey towards a better you, and "Get Fit, Get Healthy, Get Happy" is your compass to that brighter future. 🌟 Unlock the Power of Mind-Body Harmony In this captivating book, you'll delve deep into the profound connection between your mind and body. Learn how to harness this connection to not only shed those extra pounds but also elevate your overall well-being. Say goodbye to stress-induced binging and emotional eating, and embrace a newfound sense of balance. 🥗 Master Nutrition's Secrets Bid adieu to confusing diet trends and calorie-counting madness! Our expert guide breaks down the fundamentals of nutrition, empowering you to make smart food choices without feeling deprived. Discover how to plan satisfying meals and control portions effortlessly. 💪 Embrace the Joy of Exercise Exercise should never be a chore. "Get Fit, Get Healthy, Get Happy" helps you find the exercise routine that ignites your passion. Whether you're into heart-pumping cardio, empowering strength training, or the serenity of yoga, you'll learn how to make fitness a joyful habit, not a burdensome task. 🧘 Prioritize Mindfulness and Mental Health True health extends beyond the physical. Uncover stress-reduction techniques that will soothe your soul and rejuvenate your spirit. We'll show you how to get the restful sleep you deserve and guide you towards achieving the mental clarity you need to thrive. 🏋️‍♂️ Overcome Challenges, Stay on Track Plateaus and setbacks are a part of every journey, but they won't define yours. Discover strategies to overcome obstacles and build an unshakable foundation of support and accountability. 🌄 Sustain Health and Happiness Your transformation is not just about reaching a goal; it's about maintaining a vibrant, healthy lifestyle for life. Learn how to sustain the newfound health and happiness you've cultivated, celebrating your achievements along the way. Are you ready to take control of your life and rewrite your story? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is more than a book; it's your roadmap to a brighter, healthier future. Say yes to a journey filled with wellness, happiness, and a stronger, more vibrant you. Don't miss out on this life-changing opportunity. Grab your copy today and embrace the healthier, happier you that's been waiting to emerge! 🌟 Click "Add to Cart" now and start your transformation today! 🌟

Download or read book Healthy Diet And Nutrients written by Rebecca J. Alexander and published by . This book was released on 2023-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Happy and Stress Free Weight Loss Program written by Garry Bennett and published by . This book was released on 2019-11-23 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet is simply not enough. If you want to lose weight and keep it off, you must completely change your lifestyle. According to a study conducted in 2005, constant exposure to work stress and social pressures can increase one's blood pressure and activate the sympathoadrenal system. This increases the body's cortisol levels and can lead to epinephrine excretion. This can lead to increased cravings, poor will power, obesity, and insulin resistance. The Happy and Stress-Free Weight Loss Program or HSWLP is a groundbreaking and innovative diet and lifestyle plan that can help turn your life around. This diet program is a holistic approach to weight loss. It integrates healthy diet, fun and effective exercise programs, and stress management strategies. This weight loss program combines all the principles of many diet programs. It does not only help you lose weight, it also increases your overall well-being. It includes time-tested and also innovative weight loss techniques that can surely help you reach your weight and wellness goals. HSWLP has three phases that help reduce your stress, improve your mental health, and make you happier. This book helps you understand what HSWLP is, how it works, and how it can help transform your life. In this book, you will learn: The 14 underlying principles of the Happy and Stress-Free Weight Loss Program The 12 main benefits of HSWLP The three phases of HSWLP 21 Happy and Stress Free Program rules Food to avoid 35 healthy food to add to your diet 19 Happy and Stress Free diet rules Affirmations that can increase your motivation to lose weight Exercise techniques that can bring optimal results 100 Happy and Stress-Free recipes And more! Obesity can wreak havoc in your life. It can lead to many health issues and increases the risk of heart diseases, hypertension, metabolic syndrome, sleep apnea, hypertension, type 2 diabetes, and stroke. But, more than that, obesity destroys your self-confidence. It can keep you from shining and living your best life. The HSWLP can help you become the best version of yourself and live your best life. It does more than help you lose weight, it also makes you more calm, relaxed, and more energetic. Most of all, it makes you happier and more satisfied with your. About Garry Bennett Health and Fitness expert, Personal trainer, Bestselling Author with over 20years experience in Nutrition and Lifestyle training. A Ph.D. In Nutrition, Exercise and Food Sciences from South Dakota State University, USA. Father of two lovely and fit boys. Gary discovered his flair for writing over 15years ago and has written many books on health, fitness and diet. Writing is his little way of adding value and impacting the world. Other Bestselling Books by Garry Bennett;Everyday Winning Habits for Weight Loss, with Simple Diet and Lifestyle Changes Everyday Winning Habits for Losing Belly Weight Fast In 10 Easy Steps Everyday Winning Habits for Losing Pregnancy Weight In 30 Days While Breastfeeding

Download or read book The 9 Habits of Successful People Lose Weight and Stay Happy 2 Books In 1 written by Alex Wolf and published by Independently Published. This book was released on 2022-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 9 Habits of Successful People: The Perfect Guide for Success, Lose Weight and Stay Happy: 10 Tips How to Do It - 2 Books In 1 The 9 Habits of Successful People: The Perfect Guide for Success Success is something that brings motivation full circle. No one wants to fail in life, and most of us seek to attain something that is our primary aim and desire throughout our lives. This is a meticulously written book about ambition and achievement. Every person's definition of success is different; it is their perspective that determines what counts as success. With that in mind, the goal of this book is to reach out to everyone who has a dream and wants to cross off their bucket list of desires. There are many successful figures in the world, and it is easy for us to look up to them, read about their accomplishments, and wonder if we might ever achieve the same level of triumph. Through this book, you are encouraged to tap into your feeling of urge to motivate yourself and strive in the correct direction towards your objective. The nine most powerful habits that a large number of successful individuals possess and employ in their daily lives are discussed in detail. A sincere effort to be successful can be made by learning the essential habits in this book. It is a book for anyone, regardless of age or gender, who has a desire to achieve success beyond any comparison. It is common to look up to another person's job and appraise their journey from both a favourable and critical perspective. It is evident that winning is not an easy affair. With the right advice and a well-thought-out outlook, you will be on the right steps towards success. You can connect the dots and strive toward your ambitions by studying the rationale behind some of the most important habits of successful people. This book is sure to pique the interest of those who have a strong desire to triumph in life. Lose Weight and Stay Happy: 10 Tips How to Do It Losing weight is arguably one of the most commonly failed goals that people set for themselves. In general, as human beings, we always aspire towards a life of health and fitness. However, many of us don't necessarily have the drive or the know-how to achieve those kinds of aspirations. More than that, not everyone has the kind of resilience or discipline to see things through once they get started. When it comes to losing weight and staying fit, it shouldn't be so hard to see why that's the case. There's no denying that it's a lot more fun to engage in unhealthy habits like overeating or just lazing around. Although, not a lot of people realize that the process of getting fit and healthy can also be just as much fun as well. In fact, that's the key to finding sustainable success in being fit and staying healthy. It's all about making the process as fun and as enjoyable as possible so that you stay happy all throughout. At the end of the day, you're just more likely to stick to something if it actually manages to bring you joy. In this book, we are going to go over all of the basic knowledge and information that you need to lose weight healthily. But more than that, we're also going to look deeper into the different tips and hacks that will make the weight loss process more enjoyable than you may expect. While the ultimate goal is to stay fit and healthy, it's also important that you are enjoying the process. Health and happiness are not mutually exclusive concepts. It's perfectly possible for you to be fit and have fun at the same time. It's all just a matter of reshaping your mindset and practising all of the tried, tested, and trusted techniques that will be discussed in this book.

Download or read book Eat Clean Get Healthy Be Happy written by Jeremy Haines and published by Independently Published. This book was released on 2024-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Health, Wellness, and Weightloss Success Embark on a transformative journey towards optimal health and vitality with our groundbreaking book on health, wellness, and weight loss! Discover the keys to unlocking your body's full potential and reclaiming your vitality like never before. With science and evidence based practical strategies, and empowering insights, this book offers a roadmap to sustainable weight loss and holistic well-being. Dive into a wealth of evidence-based techniques, from mindful eating practices to invigorating fitness routines, tailored to fit seamlessly into your lifestyle. Say goodbye to fad diets and hello to a balanced, nourished life where you thrive from the inside out. Get ready to embrace a new chapter of wellness and vitality - your journey starts here! If you're ready to take control of your health and live a happier, balanced, and overall healthier life then scroll up and hit the buy button.

Download or read book Micronutrient Miracle written by Jayson Calton and published by Nero. This book was released on 2016-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you were told that your poor health or growing waistline was the direct result of a micronutrient deficiency? Armed with the latest cutting-edge science and dozens of success stories, authors Jayson Calton, PhD, and Mira Calton, CN, lift the veil on this little-known root cause of disease and provide the tools you need to become healthy and happy again. In The Micronutrient Miracle, the Caltons reveal the secret to achieving both lasting weight loss and optimal health- essential vitamins and minerals your body needs to be healthy, which are currently being stripped from your diet. These deficiencies cause weight gain and today's most common illnesses, including chronic disease. In fact, Mira herself developed advanced osteoporosis at age 30. But by following the program described in this book, she completely reversed her disease. The Micronutrient Miracleprovides an easy, prescriptive 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book was tailor-made to work with your lifestyle, regardless of which foods you like to eat! So whether you want to lose some weight and look a few years younger or you're suffering from conditions like insomnia, chronic pain, brain fog, heart disease, diabetes, or osteoporosis,The Micronutrient Miraclehas the plan for you. 'Being deficient in your essential micronutrients causes long-latency diseases such as osteoporosis, cancer, diabetes, heart disease, dementia, obesity, and more. The Caltons have properly identified the problem and offer a powerful solution that will help you lose weight, increase energy, and reverse disease faster than you may have ever thought possible.'Mark Hyman, MD, author of the #1New York TimesbestsellerThe Blood Sugar Solution 10-Day Detox Diet 'It took 100 countries, 7 continents, and 6 years for the Caltons to discover the Fountain of Youth. It only took them one book to share it with you.The Micronutrient Miracleis your guide to longevity, radiant health, and an excuse to eat more delicious food. Today is the day for you to start your plan!' George Bryant, coauthor of theNew York TimesbestsellerThe Paleo Kitchen