Download or read book How to Be Sick written by Toni Bernhard and published by Simon and Schuster. This book was released on 2010-05-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is - or who might one day be - sick. It can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or life-threatening illness. Authentic and graceful, How to be Sick reminds us of our limitless inner freedom, even under high degrees of suffering and pain. The author - who became ill while a university law professor in the prime of her career - tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice - and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are ill or not, we can learn these vital arts from Bernhard's generous wisdom in How to Be Sick.
Download or read book How to Get Sick and Stay Sick written by Sheldon Cohen M.D. FACP and published by eBookIt.com. This book was released on 2015-01-04 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes how bad habits contribute to ill health. The habits the author refers to that so negatively impact patients by leading to significant illness and mortality, include the following: --Alcohol abuse --Tobacco abuse --Obesity --Poor dietary habits --Excessive stress The impact of the above on all parts of the human body are described in detail. Exercise, on the other hand, is a habit that can help negate or delay the negative consequences of the first five if practiced continuously and faithfully.
Download or read book Why We Get Sick written by Benjamin Bikman and published by BenBella Books. This book was released on 2020-07-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.
Download or read book Never Be Sick Again written by Raymond Francis and published by Simon and Schuster. This book was released on 2010-01-01 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself. His findings and eventual recovery led him to conclude that almost all disease can be both prevented and reversed. In Never Be Sick Again, Francis presents a seminal work based on these findings — a revolutionary theory of health and disease: there is only one disease (malfunctioning cells), only two causes of disease (deficiency and toxicity), and six pathways to health and disease (nutrition, toxins, psychological, physical, genetic, and medical). This remarkable book answers the questions: What is health? What is disease? Why do people get sick? How can disease be prevented? How can it be reversed? It will teach readers, in one easy lesson, an entirely new way to look at health and disease — an approach that is easy to understand, yet so powerful that they may, indeed, never have to be sick again. Providing a basic understanding of health and disease, this book takes the mystery out of disease. It provides readers, no matter what their present physical condition, a holistic approach to living that will empower them to get well — and stay well.
Download or read book Sick And Tired Of Feeling Sick And Tired written by Paul J Donoghue and published by W. W. Norton & Company. This book was released on 2000-10-10 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invisible chronic illness (ICI) can manifest itself in chronic fatigue, chronic pain, and many other miseries that are often perceived and dismissed negatively, even by doctors. This book offers "an invaluable source of help and comfort" (Katharina Dalton, M.D.) to those who suffer from ICI. "Today" feature.
Download or read book The Secrets of People Who Never Get Sick written by Gene Stone and published by Workman Publishing. This book was released on 2010-10-20 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Gene Stone, a bestselling health-savvy journalist who s investigated, firsthand, virtually every form of regimen, diagnostic test, therapy, and fad, "The Secrets of People Who Never Get Sick," a fascinating and original book of science, tells the stories of 25 people who each possess a different secret of excellent health and shows how we can all use these insights to change our lives for the better. Meet Bill Thompson, an entrepreneur in his early sixties who has the EKG of a 20-year-old and hasn t had a cold in over two decades Bill s secret? Every morning he dunks his head in a basin of warm water and hydrogen peroxide, a powerful natural germ killer that has the added benefit of making Bill feel as invigorated as a teenager when he comes up for air. Meet Dr Robert Fulford, whom Andrew Weil considered one of the world s greatest healers, and who, even into his nineties, continued to see patients and was healthier than most people half his age. His secret: a daily set of stretching exercises that he claims stimulate the body s life force, a force too easily blunted by illness, trauma, and even bad breathing habits. Meet Barbara Pritzkat, a now 83-year-old archaeologist with incredible stamina and health, who attributes her well-being to a morning tonic of brewer s yeast a treasure trove of B vitamins that s also protein-rich and a good source of selenium, copper, iron, zinc, and other minerals. The stories make it personal; then comes the science, the authority (with experts conflicting opinions on if and how it really works), and the nuts and bolts how to bring each secret into your own life. From probiotics to veganism to a daily dose of garlic, from yoga to cold showers, it s an invaluable list: 25 secrets to health, and how to make each work for you.
Download or read book It s No Fun to Be Sick written by Caroline Barnes and published by Golden Books. This book was released on 1989 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sesame Street - A Growing Up Book.
Download or read book When You re Feeling Sick written by Coy Bowles and published by Doubleday Books for Young Readers. This book was released on 2017-01-10 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: This laugh-out-loud picture book from Coy Bowles, guitarist for the Grammy Award–winning Zac Brown Band, will have sick kids feeling better in no time! Sneezing? Coughing? Taking a sick day? Don’t worry, you’ll be feeling better soon thanks to this hilarious picture book from Coy Bowles, guitarist of the Grammy Award–winning Zac Brown Band. Full of encouraging—and super-silly—rhyming advice on how to face sick days with courage and a positive attitude, When You’re Feeling Sick is just what the doctor ordered! Comes with a sheet of stickers to bring a smile to every sick kid’s face.
Download or read book You Can t Afford to Get Sick written by Andrew Weil, M.D. and published by Penguin. This book was released on 2010-12-28 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a two-week plan for optimum wellness, “America’s best-known doctor” (The New York Times) shows you what you need to know to be in the best health and have the best care. The crisis in American health has hit home in very personal ways. Every thirty seconds someone in this country files for bankruptcy in the aftermath of a serious health problem. And although America spends more on health care than any other country, the World Health Organization recently ranked our health outcomes lowest among the developed nations. Now, in this visionary New York Times bestseller, world-renowned pioneer in the field of integrative medicine Andrew Weil, MD, busts the myths underpinning our health-care system and provides cogent strategies for change as well as specific prescriptive information explaining how—beginning with his two-week jumpstart plan for optimum wellness—to get and maintain good health.
Download or read book Germs Make Me Sick written by Melvin Berger and published by HarperCollins. This book was released on 2020-03-31 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Share this book with children to help them, in a safe and calm way, understand how germs work. In addition to straightforward, helpful information told in a warm and approachable way, the book contains a chart of rules for good health that reinforces healthful living. Germs are all around us, but they're too small to see. Many germs are harmless, but two kinds, viruses and bacteria, can make you sick. How? Read and find out! This clear and appealing picture book for early elementary age kids, both at home and in the classroom, is all about germs, how they can make you sick, and how your body works to fight them off. This book features simple diagrams to explain why you feel poorly when you're sick and how your body keeps you healthy by producing antibodies. Both text and artwork were vetted for accuracy by Dr. Melanie Marin. An excellent resource in this time of COVID-19. This is a Level 2 Let's-Read-and-Find-Out, which means the book explores more challenging concepts for children in the primary grades. The 100+ titles in this leading nonfiction series are: hands-on and visual acclaimed and trusted great for classrooms Top 10 reasons to love LRFOs: Entertain and educate at the same time Have appealing, child-centered topics Developmentally appropriate for emerging readers Focused; answering questions instead of using survey approach Employ engaging picture book quality illustrations Use simple charts and graphics to improve visual literacy skills Feature hands-on activities to engage young scientists Meet national science education standards Written/illustrated by award-winning authors/illustrators & vetted by an expert in the field Over 130 titles in print, meeting a wide range of kids' scientific interests Books in this series support the Common Core Learning Standards, Next Generation Science Standards, and the Science, Technology, Engineering, and Math (STEM) standards. Let's-Read-and-Find-Out is the winner of the American Association for the Advancement of Science/Subaru Science Books & Films Prize for Outstanding Science Series.
Download or read book CDC Yellow Book 2018 Health Information for International Travel written by Centers for Disease Control and Prevention CDC and published by Oxford University Press. This book was released on 2017-04-17 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why We Get Sick written by Randolph M. Nesse, MD and published by Vintage. This book was released on 2012-02-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next time you get sick, consider this before picking up the aspirin: your body may be doing exactly what it's supposed to. In this ground-breaking book, two pioneers of the science of Darwinian medicine argue that illness as well as the factors that predispose us toward it are subject to the same laws of natural selection that otherwise make our bodies such miracles of design. Among the concerns they raise: When may a fever be beneficial? Why do pregnant women get morning sickness? How do certain viruses "manipulate" their hosts into infecting others? What evolutionary factors may be responsible for depression and panic disorder? Deftly summarizing research on disorders ranging from allergies to Alzheimer's, and form cancer to Huntington's chorea, Why We Get Sick, answers these questions and more. The result is a book that will revolutionize our attitudes toward illness and will intrigue and instruct lay person and medical practitioners alike.
Download or read book Bacteria in Our World written by John Wood and published by Greenhaven Publishing LLC. This book was released on 2019-12-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people know the dangers of coming in contact with different types of bacteria, but what they may not be familiar with are the good types of bacteria. This accessible text explains the various types of good and bad bacteria and their value to different ecosystems. Readers will deepen their understanding of these organisms after seeing what they look like under a microscope. Informative fact boxes and bright, full-color photographs presented as part of an engaging design add extra insight into this interesting science curriculum topic, and help make learning about science fun.
Download or read book How to Be Sick written by Toni Bernhard and published by Simon and Schuster. This book was released on 2020-05-26 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have guide to the practices of the bestselling classic to help you cope with the pain and uncertainty of illness and navigate your relationships with family, friends, and medical professionals. You won’t be alone when you have this pocket-sized treasure of transformative practices, written by beloved bestselling author Toni Bernhard. In 2001, Toni got sick and never recovered. As she faced the confusion, frustration, and despair of a life that was suddenly severely limited, Toni had to learn how to be sick. In this easy-to-use, easy-to-carry book, Toni shares practices from her bestselling classic How to Be Sick and also offers new suggestions and strategies for coping with a life impacted by chronic pain and illness. Because the book is organized by specific challenges, you can immediately find practices that can help when they’re needed most. With this book in hand, you will discover the experiential wisdom that has helped Toni live a life of equanimity, compassion, and joy, despite her physical and energetic restrictions—and, sometimes, because of them. In the pages of this loyal companion, you’ll find help, solace, and inspiration, no matter what life challenge you’re facing.
Download or read book What You Need to Know about Infectious Disease written by Madeline Drexler and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Who Gets Sick written by Blair Justice and published by . This book was released on 2000 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This award-winning book was one of the first to give the public an understanding of how thoughts and attitudes affect the body. It's author, Dr. Blair Justice, is a professor of health psychology and a longtime researched at the University of Texas-Houston Health Science Center in mind-body medicine. Provides a clear explanation on what causes one to get sick and the pivotal role of thoughts and feelings. Looks at the relationship between happiness and health and explains why there is a connection. Recognizes the increasing level of stress in everyday life while providing ways of coping that will maintain health. Examines what determines how long one will live and how healthy one will be in old age. (No, genes are far from being the whole story.) Explores the powerful effects of warm, close relationships in protecting one against illness and premature death.If you are looking for a well-documented and clearly written overview of current thinking in the fieldstart with Who Gets Sick. New York Times
