Download or read book How to Find Happiness After a Heartbreak written by Sandra Gaby and published by Independently Published. This book was released on 2021-05-06 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life taste different after your heart has been shattered, The universe seems to be new, When you're awake, you sound asleep, and when you're asleep, you feel alone. You're not the only one who feels this way. Thousands - if not millions - of other people including myself have had similar experiences. These harrowing warnings that your life has changed, that you are once again on your own. Still you will overcome it and find peace once more cos in this book( HOW TO FIND HAPPINESS AFTER A HEARTBREAK) you will learn super easy techniquesto finding happiness after a painful heartbreak, A deeply transformative recovery path that will physically knit you back to wholeness in all the places where you've felt cheated, beaten, shattered, and wounded. IN THIS BOOK YOU WILL LEARN: -pratical ways to be happy and strong after a breakup -how to transform a breakup into a positive experience -how to regain your confidence -how to make your ex regret leaving you HOW TO FIND HAPPINESS AFTER A HEARTBREAK is a transforming book, in short it is amazing and anyone passing through heartbreak should get this book. Scroll up and on the BUY button

Download or read book How to Communicate Effectively and Handle Difficult People written by C. Ni Preston and published by . This book was released on 2002-03-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Heal a Broken Heart written by Rosie Green and published by Orion Spring. This book was released on 2021-02-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The poster girl for divorce.' The Times 'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES 'I love Rosie Green's writing.' ELIZABETH DAY 'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ 'It reduced me to tears.' EMMA BARNETT, Woman's Hour, BBC Radio 4 'It wasn't a conscious uncoupling. I had my heart ripped out and stamped on.' When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity. She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here's your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, for Rosie, with some highly inappropriate sex advice from her pre-teen daughter. Let her brilliantly honest handbook show how you can heal faster, understand yourself better and move on. How to Heal a Broken Heart doesn't sugarcoat it - heartbreak brings you to your knees. But, sometimes, it also gives you a necessary shove towards a happier, more fulfilled life than you ever dreamed was possible.

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Download or read book Love After Heartbreak written by Stephan Labossiere and published by Highly Favored Ent. This book was released on 2019-04-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINDING HAPPINESS AFTER HEARTBREAK BEGINS HERE! You may think your pain might never go away, but in this book you’ll discover how to feel at peace starting today. You heal by releasing, not suppressing. Experience the life-changing effects of true release. •Are You Constantly Rehearsing Past Hurts and Disappointments? •Have You Lost Hope in Love Because of Failed Relationships? •Do You Feel Tension & Frustration When Expressing Your Feelings? •Does Bitterness, Anger, or Negativity Cloud Your Vision? Don’t stay in bondage to emotional turmoil from past lovers, failed relationships, broken family cycles, or old ways of thinking. Instead, learn how to pinpoint and let go of any unresolved pain, hurt, and resentment lingering from heartbreak that you may be holding onto, which doesn’t serve you. Finding Love After Heartbreak, Volume I is a must-read guide to help you self-heal, find inner peace and true happiness. In the first volume of a two-part series, Stephan Speaks gives you the tools you need to begin your self-healing journey. Your life will never be the same.

Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

Download or read book Gone But Not Forgotten written by Sarah Harvey and published by Independently Published. This book was released on 2023-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a terrible heartbreak, are you ready to flip the page and begin a new chapter? In "Gone But Not Forgotten," embark on a transforming journey of healing, self-discovery, and real happiness. You'll go on a deep voyage of recovering your freedom and reconstructing your life in this intriguing and inspirational book. Let go of the past, embrace the future, and discover the keys to moving on with grace and resilience. You'll discover how to prioritize self-care, heal emotional scars, and ignite your personal growth via meaningful tales, practical guidance, and effective tactics. Each page will provide you with the skills and insights you need to traverse the emotional rollercoaster, reignite your self-worth, and create a brighter future. Discover the skill of contemplation, as well as the lessons learned and the strength of letting go. Learn how to welcome fresh beginnings, develop self-love, and attract healthy and satisfying relationships. Gone but not Forgotten is your road map to rediscovering joy, recovering your freedom, and discovering the pleasure that is waiting for you. This book will inspire and motivate you to build the life you deserve, whether you're newly single or want to break free from persistent heartbreak. It's time to heal, grow, and go on with newfound vigor. If you're ready to let go of the past, step into your power, and embrace a future filled with happiness and satisfaction, "Gone but Not Forgotten" is the book for you. Allow this life-changing adventure to act as a spark for personal growth, inner tranquility, and the happiness you've always deserved. Don't let a breakup define you; instead, use it to fuel your incredible return. It's time to turn the page, write your tale, and build a remarkable future. Get your copy of "Gone but Not Forgotten: Moving On and Finding Happiness After a Breakup" today and begin your road to a life full of love, happiness, and limitless possibilities.

Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Download or read book Getting Past Your Breakup written by Susan Elliott JD, MEd and published by Da Capo Lifelong Books. This book was released on 2009-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.

Download or read book I Trusted You written by Alice R Smith and published by Independently Published. This book was released on 2022-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from a broken heart ? Have you been disappointed and shattered to pieces by someone you trusted? Afraid you will neaver get over this feeling of emptiness and loss? You can, and with the help of this easy -to-follow program of action you will. After my years of research in this topic, and as a good relationship expert, I can tell you that finding happiness after a heart break is possible and begins here. You may think your pain might neaver go away, but in this book I TRUSTED YOU you will discover how to feel at peace starting today.This book prescribes a wide array of tested and proven insights and exercises that will restore your heart and make you whole again and of course your feelings of grief, hurt or shame will be no more. And in less than one week you can be ready to deal with life's new challenges with a positive sense of emotional balance you may neaver have had before.

Download or read book Breakup Positive Turn Your Heartbreak Into Happiness written by Kris Drewry and published by Mascot Books. This book was released on 2018-02-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting over a breakup is hard. It can be raw, ruthless, and seem to go on forever. But it doesn't have to be an ending. Instead of dwelling on the mistakes and painful memories, why not use them as fuel for growth, as a way to change yourself for the better? Breakup Positive is your guide to figuring out how to get back in touch with who you really are when you feel the most lost. Kris Drewry knows what it's like when life doesn't go as planned. For a while, she had it allthe relationship, the persona, the hit lifestyle blog and TV careerand her followers were loving it. Everything seemed perfect on the outside, but on the inside, Kris realized she wasn't being true to herself. When the relationship eventually ended, Kris forced herself to look at who she had become and how she had gotten there. She focused her efforts into finding a way to accept the relationship's failures and work through the negatives in order to move forward in a healthy, positive way.

Download or read book Overcomig Breakup Grief written by Helen Scott and published by Independently Published. This book was released on 2023-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because it treats the subject of breakup recovery with understanding and sensitivity, "Overcoming Breakup Grief" stands out as a kind and helpful manual. While acknowledging that each person's experience is different, Helen Scott recognises the depth of anguish and heartache that come with the termination of a romantic relationship. By addressing the emotional upheaval that follows a breakup, the book offers readers a secure environment in which they can explore their feelings without fear of rejection. The book's insightful descriptions of the grieving process are one of its strongest points. It goes deeper into the complexities of each stage as well as outlining the typical stages of sorrow. Readers are reassured that their feelings are natural and valid by offering light on the emotional rollercoaster that individuals may experience. Even just receiving this confirmation can be incredibly comforting when feeling vulnerable. The sense of hope the book instills in its readers is an important component of it. It can frequently seem impossible to move on after a split, leaving people feeling hopeless and overwhelmed. Readers of "Overcoming Breakup Grief" are reminded that there is hope for a better tomorrow even in the depths of misery. The book shows that many people have successfully traversed similar experiences and come out stronger on the other side by sharing stories of resiliency and transformation. This sense of optimism acts as a beacon, inspiring readers to continue on the road to recovery. In addition, "Overcoming Breakup Grief" emphasizes the possibility of development and transformation, going beyond merely surviving the separation. The author exhorts readers to see the breakup of the relationship as a chance for self-reflection and rebirth. The book equips readers to create a more honest and rewarding life after a breakup by encouraging them to explore their own identities, hobbies, and passions outside of the relationship. The book discusses the significance of asking for help from others to support the process of healing and development. It emphasizes the need of discussing experiences with close family and friends and, if necessary, getting professional treatment. This element of the book supports the notion that asking for help is a brave step toward healing rather than a sign of weakness.

Download or read book Cognitive Neuroscience of Emotion written by Richard D. Lane and published by Series in Affective Science. This book was released on 2000 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, a member of the Series in Affective Science, is a unique interdisciplinary sequence of articles on the cognitive neuroscience of emotion by some of the most well-known researchers in the area. It explores what is known about cognitive processes in emotion at the same time it reviews the processes and anatomical structures involved in emotion, determining whether there is something about emotion and its neural substrates that requires they be studied as a separate domain. Divided into four major focal points and presenting research that has been performed in the last decade, this book covers the process of emotion generation, the functions of amygdala, the conscious experience of emotion, and emotion regulation and dysregulation. Collectively, the chapters constitute a broad but selective survey of current knowledge about emotion and the brain, and they all address the close association between cognitive and emotional processes. By bringing together diverse strands of investigation with the aim of documenting current understanding of how emotion is instantiated in the brain, this book will be of use to scientists, researchers, and advanced students of psychology and neuroscience.

Download or read book From Heartbreak to Wholeness written by Kristine Carlson and published by St. Martin's Press. This book was released on 2018-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook for discovering how heartbreak can become the doorway to profound meaning and joy from the bestselling co-creator of the Don’t Sweat the Small Stuff Series In 2006, after building the bestselling franchise Don’t Sweat the Small Stuff with her husband Richard, Kristine Carlson faced a shattering loss—the sudden death of her beloved spouse. Woven together with the remarkable stories of others’ loss and recovery, her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times. In her new book, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the heroic journey from loss to joy—one that ultimately awakens readers to a deep love affair with life. Every day, people suffer heartbreaks of some kind—loss of a loved one, divorce, illness, loss of a job or home—and seek to understand why these losses and traumas have befallen them and how they’ll make it through in one piece. For readers who have endured loss of any kind, Kristine takes them by the hand, showing them how to traverse their own jagged edge of growth and emerge as the hero whole, happy, and empowered. Each chapter of From Heartbreak to Wholeness includes powerful exercises in self-inquiry and reflection, along with step-by-step guidance for writing one’s own heroic story of healing. Journey with Kristine Carlson and learn how you can walk the path from heartbreak to wholeness.

Download or read book How to Get Your Groove Back written by Megan Lybrand and published by . This book was released on 2015-08-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to get your groove back . a journal to finding happiness after a breakup Breakups are rough. When you're just getting out of a relationship, there are a lot of thoughts and emotions to work through, and it can be hard to find your new normal. Work through this six-week journal to process loss, find clarity and, most importantly ... Get your groove back

Download or read book From Heartbreak to Happiness written by Loretta Harris and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the ache of a broken heart feel like it will never fade? Are you facing a future you never imagined, wondering how to pick up the pieces and move forward? You're not alone. Millions experience the pain of heartbreak, and the road to healing can feel overwhelming. "From Heartbreak to Happiness" is your compassionate guide to navigating the emotional rollercoaster of a breakup and emerging stronger than ever. This book offers a roadmap to healing, packed with practical strategies and heartfelt advice to help you: Understand your emotions: Breakups trigger a whirlwind of emotions, from sadness and anger to confusion and loneliness. This book will help you identify and navigate these emotions healthily, allowing you to process your pain and begin to heal. Embrace self-care: In the throes of heartbreak, it's easy to neglect yourself. This guide will empower you to prioritize your well-being through self-care practices that nurture your body, mind, and spirit. Rebuild your confidence: A breakup can leave you feeling lost and questioning your worth. This book will help you reconnect with your strengths, rediscover your passions, and rebuild unshakeable self-confidence. Develop a strong support system: No one heals in isolation. This guide will equip you with strategies for fostering strong connections with friends, family, and even support groups, creating a powerful network of love and encouragement Learn to forgive: Forgiveness isn't about condoning your ex's actions; it's about releasing the burden of anger and resentment for your peace of mind. This book will guide you through the process of forgiveness, allowing you to move forward with an open heart. Craft a vision for your future: Breakups can be an opportunity for positive change. This guide will help you identify your values, set goals, and create a vision for a fulfilling future that excites you. "From Heartbreak to Happiness" is more than just a guide; it's a companion on your journey to healing. Filled with relatable anecdotes, practical exercises, and expert advice, this book will empower you to: Let go of the past and move forward with grace. Embrace personal growth and self-discovery. Develop the tools to build healthy, lasting relationships. Create a life that is filled with joy, love, and fulfillment. Don't let heartbreak hold you back. Take the first step towards happiness today.

Download or read book The Broken and the Whole written by Charles S. Sherman and published by Simon and Schuster. This book was released on 2014-03-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise, uplifting memoir about a rabbi’s search for understanding and his discovery of hope and joy after his young son suffered a catastrophic brain-stem stroke: “Deeply moving, extraordinarily thought-provoking, and entirely humane” (Kirkus Reviews, starred review). As a young, ambitious rabbi at one of New York’s largest synagogues, Charles Sherman had high expectations for what his future would hold—a happy and healthy family, professional success, and recognition. Then, early one morning in 1986, everything changed. His son Eyal spiked a fever and was soon in serious respiratory distress. Doctors discovered a lesion on the four-year-old’s brain stem. Following high-risk surgery, Eyal suffered a stroke. Sherman and his wife later learned that their son would never walk, talk, feed himself, or breathe on his own again—yet his mind was entirely intact. He was still the curious, intelligent boy they had always known. The ground had shifted beneath the Sherman family’s feet, yet over the next thirty years, they were able to find comfort, pleasure, and courage in one another, their community, their faith, and in the love they shared. The experience pointed Rabbi Sherman toward the answers of some of life’s biggest questions: To what lengths should parents go to protect their children? How can we maintain faith in God when tragedy occurs? Is it possible to experience joy alongside continuing heartbreak? Now, with deep insight, refreshing honesty, humor, and intelligence, Charles Sherman reflects back on his life and describes his struggle to address and ultimately answer these questions. The Broken and the Whole “inspirationally sets forth how to survive in the face of calamity” (Publishers Weekly, starred review) beautifully showing what it means to embrace life after everything you’ve known has been shattered to pieces.