Download or read book How to Fill Your Own Cup Step Into Your Power written by Rita Hojnik and published by . This book was released on 2023-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is self-care? How do we do it? Are we doing it right? How do we cultivate selfcare into our busy lives and busy minds? How to fill your cup and step into your power was written to show you how to cultivate self-care and awareness into your own life by providing you with useful skills that will guide you through your own journey of change. My hope is that this book will help readers to reconnect with themselves and understand themselves better, leading them to live fuller and more meaningful lives. In today's world, it's more important than ever to practice self-care and fill our cups with purpose and love. This book is a sincere invitation for you to dive deep and re-wire some of those thought processes that are no longer serving you. Furthermore, if the thought of gaining new skills and tools to ensure you are aligned within and are genuinely being the best version of yourself resonates with you, this book is your answer.
Download or read book Fill Your Cup A Physician s Guide to Caring for Yourself Creating Your Purpose and Masterfully Managing Your Condition written by Felecia N. Sumner Do and published by Independently Published. This book was released on 2019-01-23 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Product Description: Do you feel stressed, tired, sick or overwhelmed? Do you feel like you never have time for yourself, even though you're exhausted taking care of others? When life's daily stresses and responsibilities take up all of your time, neglecting yourself can be all too easy - and often the first step to an unhealthy life. Far too frequently, poor self-care leads to illness, emotional distress and a stunted sense of purpose - but it doesn't have to. In her inspirational new book, nationally recognized family medicine physician Dr. Felecia Sumner takes you on a fascinating journey to discover the importance of self-care. Fill Your Cup will teach you all about: - "Living your best life" without guilt. You'll receive actionable steps that will allow you to begin a mindset transformation and a feeling of empowerment when saying "no." - Energizing your life, and pouring that energy into your purpose. You'll finish this book feeling revived and with a better knowledge of the next steps to take in order to reach your goals. - Improving your overall health and wellness through proper self-care. You'll feel much more confident in starting the journey to improve your well-being. Whether you're a health care provider, caregiver, parent, companion, or minister - Fill Your Cup will enable you to not only better care for your own self, but also effectively harness your own purpose and passion to care for those around you. If your own cup is empty, what are you pouring for others? Pick up your copy of "Fill Your Cup" today to re-energize, re-focus and feel well again! About the Author: Dr. Felecia Sumner is a family medicine physician, speaker, and community health advocate focused on empowering her patients and their communities to being WELL - Whole, Energized, and Loving Life. Dr. Sumner is actively involved in community health education, and has presented at a number of events about healthy lifestyle, nutrition, wellness and disease prevention. She is affectionately known as Dr "Break it down" due to her reputation for simplifying medical jargon in a way that even a child can understand it. Of personal note, Dr. Sumner lives in Pennsylvania with her devoted husband and 2 little diva daughters. She provides wellness coaching nationwide and telemedicine services to residents in the state of PA and GA - medical care online - whenever and wherever you need it.
Download or read book Manifesting Miracles How to Turn Your Dreams into Reality written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like your dreams are out of reach? Do you want to make positive changes in your life but don't know where to start? "The Miracle Mindset" is the guidebook you need to turn your dreams into reality. This book will teach you how to tap into the power of manifestation and attract what you want in life. You'll learn how to use the law of attraction, visualization, affirmations, and other powerful techniques to create the life you desire. "Manifesting Miracles" is not just another self-help book. It's a practical and actionable guide that will help you take charge of your life and achieve your goals. With step-by-step instructions and real-life examples, you'll learn how to: Define your goals and dreams Create a clear vision for your future Develop a positive mindset and overcome limiting beliefs Use manifestation techniques to attract what you want in life Take action towards your goals and make them a reality Overcome obstacles and setbacks on your journey "Manifesting Miracles" is for anyone who wants to improve their life and achieve their full potential. Whether you want to start a business, find your soulmate, improve your health, or simply live a more fulfilling life, this book will show you how to make it happen.
Download or read book Health for Power written by Edwin Bay and published by eBookIt.com. This book was released on 2013-05-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renew and rebuild your health to attain strength and power: Training for men and women. Training develops and strengthens latent abilities of the human body to restore itself. Regular exercises improve health and performance, develop comprehensive personality, enhance intuition and help make the right decisions in life.
Download or read book THE PERSONAL POWER PROGRAM written by Darcy Holmer and published by Teem Works Publishing. This book was released on 2023-12-20 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you yearn for more in your life but feel like you're settling for less? Discover the transformative power of feeling good in your inner self, body, and finances with Darcy Holmer's The Personal Power Program: A Woman's Step-by-Step Guide to Thriving in Self, Body & Money. Just as Stephen Covey's The 7 Habits of Highly Effective People provided readers with guiding principles for greater personal effectiveness, The Personal Power Program gives women guiding steps toward greater personal empowerment and fulfillment. In a world where power is typically measured by external influence, Holmer emphasizes the true essence of power: the ability to shape your own life. This power to choose your path and take action to achieve your goals comes from the synergy of well-being in three key areas: Self, Body & Money. Together, they create a powerful force that can transform you and your life. Self: Have clarity of what you want, enjoy greater inner peace (even when life around you is not so peaceful), navigate self-doubt and other not-enoughness feelings, and align what you do with what you want to achieve your goals. Body: Experience the amazing transformation in how you feel and live when you love exercising because of how it makes you feel and enjoy a peaceful, pleasurable relationship with food (free from diet dramas, no willpower or deprivation required). Money: Identify the financial goals that support your life goals, build your financial well-being, and enjoy the freedom and empowerment of feeling financially secure and having the resources to achieve the fulfilling life experiences you want for yourself and your loved ones. Drawing from her own journey and professional insights, Holmer gives you a practical guide that shows you step by step how to build your Personal Power to create what you want to feel and see in your life. The Personal Power Program is more than just a book; it's a call to action for every woman who isn't willing to settle for less and is ready to take action to start realizing her more.
Download or read book I Choose Brave written by Katie Westenberg and published by Baker Books. This book was released on 2020-08-04 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if fear is the new brave? That's the question that you need answered if you are living afraid. Finding courage begins with fear itself--fear of the Lord. I Choose Brave reveals a countercultural plan to help you where you are--knee-deep in fears of parenting, the future, your marriage, and a world that feels unstable. When you're feeling fearful, the last thing you need is a social-media meme telling you to simply "power through" your fears. In I Choose Brave, Katie Westenberg digs deep into Scripture and shows that finding the courage to overcome our fears must start with fear of the Lord. Hundreds of passages speak to this foundational truth, yet we have somehow relegated them to antiquity. In sharing her own compelling story of facing her worst fear, Katie serves up theological truth with relatable application. In this book, you will · discover a fresh take on an old truth that displaces fear once and for all · understand why the culture's idea of "fearlessness" is a farce · access the holy courage you were made for With this new knowledge comes tremendous freedom. Hidden in the cleft of the Rock, the One truly worthy of our fear, you will begin to understand the only path to real courage.
Download or read book Heal the Witch Wound written by Celeste Larsen and published by Weiser Books. This book was released on 2023-04-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A rare achievement that discusses the witch wound with historical depth and also offers practical invitations to heal the wound on a personal and collective level.”—Danielle Dulsky, author of The Holy Wild You were born to live a magical life. Deep within your soul, you know this; it is why you picked up this book. But there is another reason why you now hold this book in your hands: because some part of you feels it is unsafe to fully embrace the magic that exists within and around you. This part of you carries an age-old wound—one that keeps you from claiming your magic, owning your power, and shining fearlessly in your truth. This is the “witch wound.” Healing the witch wound is not about going back in time or dwelling on the atrocities of the past—quite the opposite. This work is about taking steps now to reclaim your power, live a more magical life, and embody your most authentic self. This book will lead you through a diverse range of practices, including spell work, rituals, meditations, and journal prompts to help you uncover and work through feelings of reticence, uncertainty, and fear. Some practices may not resonate for you, while others may be deeply impactful. Take what works, adapt and customize where you can, and leave the rest. This is your journey.
Download or read book Beautifully Brave written by Sarah Pendrick and published by Rock Point Gift & Stationery. This book was released on 2021-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Beautifully Brave, foster your inner light through authentic self-love exercises and practices that are easy to use in the real world.
Download or read book Brotherhood of Locomotive Firemen and Enginemen s Magazine written by and published by . This book was released on 1900 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 12 Step Mind Body Food Reset written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2019-09-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness * Set up a nourishing morning and evening routine * Spend an hour prepping for a healthy week * Manage your stress so it doesn't manage you * Combat sugar cravings, for life * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book Your Book of Shadows written by Patricia Telesco and published by Kensington Books. This book was released on 2000-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells how to create and maintain a personal book of spells, divination methods, and notes on magic
Download or read book The Way of the Water Priestess written by Annwyn Avalon and published by Weiser Books. This book was released on 2021 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on guide for witches, pagans, and others who are drawn to the magic of water for healing and protection. The Way of the Water Priestess is a practical guide to the magical power of water and its resident spirits and how to use that magic for both self-empowerment and in the service of protector of water in all its forms. Written by the founder of Triskele Rose Witchcraft, the book offers a guide to revive the ways of the water priestess--to make water sacred again. This is not a new practice; women have tended the sacred waters since antiquity. Readers of The Way of the Water Priestess will learn all the aspects of water magic: Historical and archeological information about rites and rituals, and women's role in relationship to water The lore of water goddesses from various cultures around the world How to form an intimate connection with water in all its forms Moon rituals, sacred bathing, and oracular and ritual arts How to become a sacred vessel of water
Download or read book Doing Psychotherapy A Trauma and Attachment Informed Approach written by Robin Shapiro and published by W. W. Norton & Company. This book was released on 2020-02-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to start, do, and complete psychotherapy that is trauma-and attachment-based as well as culturally informed. Most books about doing psychotherapy are tied to particular psychotherapeutic practices. Here, seasoned clinical author Robin Shapiro teaches readers the ins and outs of a trauma- and attachment- informed approach that is not tied to any one model or method. This book teaches assessment, treatment plans, enhancing the therapeutic relationship, and ethics and boundary issues, all within a general framework of attachment theory and trauma. Practical chapters talk about working with attachment problems, grief, depression, cultural differences, affect tolerance, anxiety, addiction, trauma, skill- building, suicidal ideation, psychosis, and the beginning and end of therapy. Filled with examples, suggestions for dialogue, and questions for a variety of therapeutic situation, Shapiro’s conversational tone makes the book very relatable. Early- career therapists will refer to it for years to come, and veteran practitioners looking for a refresher (or introduction) to the latest in trauma and attachment work will find it especially useful.
Download or read book Love For No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2012-01-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformational leader and author Marci Shimoff outlines seven steps aimed at helping readers develop and maintain unconditional love which she believes will allow them to have lasting joy and fulfillment in life.
Download or read book The New World written by and published by . This book was released on 1842 with total page 1460 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gleason s Pictorial Drawing room Companion written by Maturia Murray Ballou and published by . This book was released on 1852 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Queen Get Your Power Back written by Nakornsri Sintaisong and published by . This book was released on 2019-11-09 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you have put everyone before you and have lost yourself in the process? Women are often forced or expected to step gracefully aside and help their loved ones achieve their dreams. Many lose themselves in the process and struggle to return to their own path and follow their own dreams. This guide will remind you of all the incredible gifts given to you by God and help you discover your full potential.Author Nakornsri Sintaisong shares some of her own experiences in becoming whole again and includes powerful quotes that will help you evolve. She encourages all women to re-discover their true selves through this book, within which you will learn: -How to practice gratitude -How to fill your spiritual cup -Various energy frequency and how to change yours -Why detachment is important and how to do so through meditation And more! The exercises inside will help you allow yourself to focus on our own goals. Learn how putting yourself first doesn't necessarily have to be selfish. Stop putting your dreams aside and walk into your divine destiny. It is time to Take off your mask and wear your crown! Queen, Get Your Power Back!
