Download or read book How to Eat Like a Thin Person written by Lorraine Dusky and published by Simon & Schuster. This book was released on 1982 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Non-dietary-dependent behavior modification techniques are explained to assist the overweight person to eat and think like a slim person. Mind games are illustrated to promote mental adherence to the particular diet being used. While no specific diet is offered, basic nutrition facts are discussed repeatedly. Overweight, compulsive eating, and corrective approaches are considered, as well as potential impediments to effective weight loss and weight control (e.g., salad dressings, alcohol, cafeteria desserts). Special attention is also given to supermarket shopping, holiday dinners, restaurant dining, snacking, exercise, weight control when quitting smoking, table techniques, and psychological adjustment once slenderness has been attained. (wz).
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Download or read book The 7 Eating Habits Naturally Thin People Have written by Ingrid Lindberg and published by Createspace Independent Publishing Platform. This book was released on 2015-11-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 Eating Habits Naturally Thin People Have (but the diet industry never talks about) Discover how to relax around food and free yourself from a lifetime of dieting There's an insidious idea out there that is secretly keeping a lot of people overweight. It's a simple thought, and one that goes unchallenged most of the time. What is it? Well, if you've ever heard someone say, "but it's easy for her to stay thin, it's all in her genes!" then you've encountered this problem face to face. The dieting industry makes it seem like losing weight is some sort of rocket science, a top secret combination of special foods eaten in special ways and all kinds of expensive superfoods, fitness fads and embarrassing celebrity endorsements. And so I guess it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food and end up with flat abs and a bum you can bounce coins off. The truth, though? Nobody is naturally thin. In fact, when somebody claims to be naturally one way or the other (naturally slim or just naturally bigger, without anything they can do about it) what they are actually telling you is that they have a lifestyle that naturally leads to either a healthy weight or overweight. Nobody can fight the laws of physics, but people are born with different temperaments, different life philosophies, and different attitudes towards food. Look at a thin person, and what's likely the cause is that they think about food differently, and because they do, they behave differently when they eat. As with so many things in life, your attitude determines everything. What is your attitude to food? Are you carrying around ideas, thoughts, feelings, misconceptions, biases, illusions and wishful thinking that is actually making you collect extra pounds? Or do you hold a mindset about food that allows you to make rational choices that result in a stable, healthy weight? If you're like me, it's a mix of both! In this book, we'll look at the 7 key ways that "naturally" thin people differ in the way they think about food and themselves. We'll see how these attitudes lead to a natural respect for the body's appetites and a disregard for junk food advertising and other external cues. We'll see that naturally thin people don't fight with their food, and know how to savor their meals - and stop when they're satisfied. Naturally thin people must be sounding like a rather smug bunch at this point, right? But here's the point: you can be naturally thin, too, by gradually adjusting your own food attitudes. We'll look at ways to incorporate these habits and ideas into our own lives, and start using that shift in perspective to make better food choices. The 7 Habits of Naturally Thin People will help you to: Transform your entire relationship with food Gradually loose weight and keep it off for the rest of your life Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in Explore and understand why you eat when you're body isn't hungry Take responsibility to love, respect and nourish your body ..and much more inside! Learn how to to relax around food and free yourself from a lifetime of dieting TODAY!
Download or read book Thin Within written by Judy Wardell and published by . This book was released on 1991-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Secret of Your Naturally Skinny Friends written by Monica Swanson and published by Createspace Independent Publishing Platform. This book was released on 2015-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.
Download or read book Thin Within written by Judy Wardell and published by Random House Value Pub. This book was released on 1985 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet program shows dieters how to rethink their relationship to food, details specific techniques for changing attitudes and habits, and enables chronic overeaters to lose weight permanently while still enjoying favorite foods
Download or read book Skinny Bitch written by Rory Freedman and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance.Skinny Bitchespouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."
Download or read book The Thin Commandments written by Stephen Gullo and published by Rodale. This book was released on 2005-01-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds.
Download or read book Thin People Don t Clean Their Plates written by Jill Fleming and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a registered dietician, this book offers a straightforward approach to permanent weight loss. The author makes it clear that fad diets and surgery are short-term solutions; long-term weight loss requires simple, yet significant, lifestyle changes. Easy to understand analogies and visuals help translate often confusing scientific nutrition information into laymans terms.
Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!
Download or read book Eating Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 1997 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.
Download or read book The Eat Clean Diet Cookbook written by Tosca Reno and published by Ballantine Group. This book was released on 2011-10-19 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.
Download or read book The Complete Beck Diet for Life written by Judith S. Beck and published by Harper Collins. This book was released on 2015-04-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher.
Download or read book How to Become Naturally Thin by Eating More written by Jean Antonello and published by . This book was released on 1989 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Download or read book The Beck Diet Solution Weight Loss Workbook written by Judith S. Beck and published by Harper Collins. This book was released on 2015-04-21 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher.
