Download or read book How to Cut Down on Your Drinking March 1996 written by and published by . This book was released on 1999* with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Cut Down on Your Drinking written by and published by . This book was released on 1996 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mindful Drinking written by Rosamund Dean and published by Orion. This book was released on 2017-12-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'

Download or read book March 1996 written by Colin Wood and published by Xlibris Corporation. This book was released on 2012-05-02 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: March 1996 continues the story of Abby and Mark Howard, now living a quiet life in The Blue Mountains with their twin children, Curt and Piper. A reminder of an old promise leads them into an adventure of epic proportions, when The Howard Family join an eccentric European Ski Team competing in the Alpine World Cup. l’Equipe Fromage Vert may be Team Green Cheese by name, but they prove to be a funny and entertaining group, as diverse in personality as their nationalities. Professional sport, international travel and some hilarious new characters create the scenario for this remarkable family adventure. Join the Howards, and a cast of new and familiar characters as they realise a revised destiny via a very different route. Europe, Japan, The USA and Australia provide the backdrop for a scenario which challenges some traditional ideas but also reinforces the value of love and honesty. A Super Bowl, The Northern Lights, The Winter Olympics, Bushfires and the addition of some very French surprises, are events which make this a story worth following. And of course there’s a wedding or two.....sort of.

Download or read book How to Change Your Drinking written by Kenneth Anderson and published by HAMS Harm Reduction Network. This book was released on 2010 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Preface by Alan Marlatt, introduction by Patt Denning."--Cover.

Download or read book Research Activities written by and published by . This book was released on 1996 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Alcoholism Sourcebook written by Karen Bellenir and published by . This book was released on 2000 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a wealth of information on alcohol use and abuse and its effects on the body and mind, treatment, and prevention. Separate sections focus on use and abuse, physical effects, alcohol and pregnancy, alcohol and the brain, treatment and recovery, and prevention. A final section offers a glossary, a list of resources for people seeking help wi

Download or read book Reducing Underage Drinking written by Institute of Medicine and published by National Academies Press. This book was released on 2004-03-26 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol use by young people is extremely dangerous - both to themselves and society at large. Underage alcohol use is associated with traffic fatalities, violence, unsafe sex, suicide, educational failure, and other problem behaviors that diminish the prospects of future success, as well as health risks â€" and the earlier teens start drinking, the greater the danger. Despite these serious concerns, the media continues to make drinking look attractive to youth, and it remains possible and even easy for teenagers to get access to alcohol. Why is this dangerous behavior so pervasive? What can be done to prevent it? What will work and who is responsible for making sure it happens? Reducing Underage Drinking addresses these questions and proposes a new way to combat underage alcohol use. It explores the ways in which may different individuals and groups contribute to the problem and how they can be enlisted to prevent it. Reducing Underage Drinking will serve as both a game plan and a call to arms for anyone with an investment in youth health and safety.

Download or read book Chemical Dependency written by Carl Aaron McNeece and published by Allyn & Bacon. This book was released on 1998 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on classes taught by the authors, this textbook is designed as an examination of alcohol and drug abuse and dependence for social workers about to begin professional practice. The four sections are titled theories, models, and definitions; intervention, prevention, and public policy; chemical

Download or read book Controlling Your Drinking written by William R. Miller and published by Guilford Press. This book was released on 2013-06-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Download or read book Reduce Blood Pressure Naturally written by Arluck Scheinbaum Michael and published by Xlibris Corporation. This book was released on 2005-01-05 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Alcohol Experiment Expanded Edition written by Annie Grace and published by Penguin. This book was released on 2020-09-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Download or read book The Prevention Pipeline written by and published by . This book was released on 1997 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book For Your Health written by Gordon Edlin and published by Jones & Bartlett Publishers. This book was released on 2007 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Spy written by and published by . This book was released on 1996-12 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart. Funny. Fearless."It's pretty safe to say that Spy was the most influential magazine of the 1980s. It might have remade New York's cultural landscape; it definitely changed the whole tone of magazine journalism. It was cruel, brilliant, beautifully written and perfectly designed, and feared by all. There's no magazine I know of that's so continually referenced, held up as a benchmark, and whose demise is so lamented" --Dave Eggers. "It's a piece of garbage" --Donald Trump.

Download or read book Popular Mechanics written by and published by . This book was released on 1996-03 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.