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Book Asthma Relief Forever

    Book Details:
  • Author : Bennett Osle
  • Publisher : Independently Published
  • Release : 2021-04-15
  • ISBN :
  • Pages : 90 pages

Download or read book Asthma Relief Forever written by Bennett Osle and published by Independently Published. This book was released on 2021-04-15 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever had an asthma attack, you know they can be terrifying experiences. Your chest may tighten, you may struggle to breathe, and you may become anxious and begin to hyperventilate. Even if you don't have severe asthma that leads to asthma attacks, the symptoms of mild asthma are inconvenient and annoying. With persistent asthma, you may experience occasional shortness of breath, chest tightness, and coughing or wheezing. This book focuses on resolving the causes of asthma so the body can heal itself. The study explained in this book was followed by 85 asthma patients. 80 patients experienced a complete remission 3 patients a 50% improvement. Only 2 patients did not experience any improvement. These results are well above any placebo effect, prescribed medication, or medical treatment, as there is no complete remission with medication, just symptom management.

Book Beating Asthma   The Natural Way to Cure Asthma Fast and Forever

Download or read book Beating Asthma The Natural Way to Cure Asthma Fast and Forever written by Stephen S. Reagle and published by Createspace Independent Publishing Platform. This book was released on 2013-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn't it time you put your asthma inhaler away once and for all? It's no secret that asthma ruins millions of peoples lives all over the world. Whether that's the person who suffers from asthma themselves, of the people that surround them. So many people view their lives through their asthma and because of this, miss out on so many things. Fear of exercising, fear of going outside, fear of leaving home without their inhaler, all these things are utmost in most asthma sufferer's minds. Wouldn't it be great to be back in control of your asthma? Inside "Beating Asthma - How To Cure Asthma Naturally Fast And Forever" you're about to discover... - The number one mistake all asthma sufferers make, and why it affects their asthma. - How to minimize your chance of an asthma attack in less than a minute. - The truth about asthma and dairy products, are they worth avoiding? Find out inside. - The best foodstuffs to eat to reduce your chance of asthma attacks, and why? - How and why our modern lifestyles are affecting our health and how to turn it around. - The side effects of asthma medications that your doctor doesn't want you to know about. - And much, much, more. Forget everything you know and heard about asthma. Grab your copy of "Beating Asthma - How To Cure Asthma Naturally Fast And Forever," and lets work together to beat your asthma naturally, once and for all.

Book How to Cure Asthma Forever

Download or read book How to Cure Asthma Forever written by Silvia Alvarez and published by . This book was released on 2020-05-24 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: The natural recipes that we treat in this book, are essentially to cure Asthma permanently, here we present a series of recipes made with natural products, easy to get and to prepare, we make known the information that practicing these recipients with constancy, we will be able to cure permanently asthma diagnosed as chronic. The recipes are presented in a clear and simple way, with photos for your better understanding. This is a book that offers valuable information that can heal you or your children from diseases previously considered incurable.

Book Natural Cures  they  Don t Want You to Know about

Download or read book Natural Cures they Don t Want You to Know about written by Kevin Trudeau and published by Alliance Publishing Group Incorporated. This book was released on 2004 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Help

Book All About Asthma

    Book Details:
  • Author : Bart Brin
  • Publisher :
  • Release : 2021-04-16
  • ISBN :
  • Pages : 38 pages

Download or read book All About Asthma written by Bart Brin and published by . This book was released on 2021-04-16 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have asthma, you have probably tried many treatments to help manage and improve your condition. This may have included options like inhalers, nebulizers, and oral medications such as steroids. Maybe you have severe asthma and your medications aren't providing the relief you need or are looking for. Or maybe you're searching for an alternative approach to treating your condition and are wondering what other options are out there to help manage your symptoms. This valuable book reveals the world's secrets to treating asthma. Either you have it or you know someone who has it--and this book is the answer. All the treatments contained in this book on asthma cures have been thoroughly researched and brought to you in one information-packed book. Here is what you will find inside: RELIEF Medications Nettle Omega 3 Fatty Acids Coffee Buteyko Method Apple Cider Vinegar Essential Oils Acupuncture CURE Vitamin D3 Paleo Diet Antibiotics Elimination Diet H2O2 Inhalation Therapy PREVENTION Medications Avoid the Triggers Lifestyle Changes Quercetin Exercise Urine Therapy Vitamin B12 Shots You will not be disappointed.

Book Asthma

    Book Details:
  • Author : Ace McCloud
  • Publisher :
  • Release : 2014-06-09
  • ISBN : 9781500133764
  • Pages : 24 pages

Download or read book Asthma written by Ace McCloud and published by . This book was released on 2014-06-09 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Easy And Get Help For Asthma Now! You're about to discover How to Treat Asthma, How To Help Prevent Asthma Attacks From Occurring, and How To Take care of your Asthma using some of the Best All Natural and Medical Methods Available! Take Control of your life and your health now! Stop doing what doesn't work and get a strategy for help with your asthma now! Here Is A Preview Of What You'll Discover... The Causes of Asthma How To Help Prevent Asthma Attacks The Best Ways To Treat Asthma Modern Medical Breakthroughs For Asthma Breathing Exercises To Help with Asthma Proper Diet and Exercise for Asthma Things To Do At Home To Reduce Allergens All Natural Supplements That Help With Asthma Much, much more! The Time Is Now! Be Sure To Get Your Copy Today!

Book Healing the New Childhood Epidemics  Autism  ADHD  Asthma  and Allergies

Download or read book Healing the New Childhood Epidemics Autism ADHD Asthma and Allergies written by Kenneth Bock and published by Ballantine Books. This book was released on 2008-04-29 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive program that targets all four of the 4-A epidemics: autism, ADHD, asthma, and allergies “An easy-to-read commonsense guide to beneficial biomedical treatments.”—Temple Grandin Doctors have generally overlooked the connections among the 4-A disorders. For years the medical establishment has considered autism medically untreatable and utterly incurable, and has limited ADHD treatment mainly to symptom suppression. Dr. Kenneth Bock, a leading medical innovator, along with his colleagues, have discovered a solution that goes to the root of the problem. They have found that modern toxins, nutritional deficiencies, metabolic imbalances, genetic vulnerabilities, and assaults on the immune and gastrointestinal systems trigger most of the symptoms of the 4-A disorders, resulting in frequent misdiagnosis and untold mysteries. Dr. Bock’s remarkable Healing Program is an innovative biomedical approach that has changed the lives of more than a thousand children. Drawn from medical research and based on years of clinical success, this program offers a safe, sensible solution that is individualized to each child to help remedy the root causes. Dr. Bock also shares the dramatic true stories of parents and children that will inspire you to change the life of your own child. Hope is at last within reach.

Book Asthma Relief

    Book Details:
  • Author : Marvin Valerie Georgia
  • Publisher : Sao Press
  • Release : 2022-06-27
  • ISBN : 9781637503232
  • Pages : 116 pages

Download or read book Asthma Relief written by Marvin Valerie Georgia and published by Sao Press. This book was released on 2022-06-27 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Get Rid of All Your Asthma Symptoms In A Month Or Less Using Only Natural Home Remedies. From Asthma to Coughs to Wheezing to Congestion, These Home Remedies Will Save Your Life. If you suffer from asthma, it is important that you take charge of your health. This book contains a number of powerful natural remedies that will help you to relieve your symptoms, and help you regain your sense of control. Asthma is a real disease. Millions of people suffer from it. It is one of the most common chronic illnesses in children and adults, affecting more than 20 million Americans. Asthma is characterized by inflammation in the lungs, which leads to difficulty breathing, coughing, and wheezing. The truth is that asthma symptoms are annoying and can often interfere with your normal activities. But what if I told you there were natural remedies available to relieve your symptoms, but you needed to find out how to use them? In this book, we will be talking about natural remedies for asthma relief. We will be discussing the benefits of natural treatments for this condition, how to use these products, and how to make them part of your asthma treatment plan. Many people are turning to natural treatments as an alternative to traditional medicine, and for good reason. I've written down my experience in a new system called "Asthma Relief". This is a step by step plan on how to take back your life from the hands of the air pollution. I'm talking about the invisible pollutants that destroy your lungs, cause asthma attacks, and even kill you. So far, over 100,000 people have already taken action against this silent killer. Asthma Relief is the ultimate asthma management guide that covers everything from the basics to advanced treatment. This book provides detailed information on how to cope with an asthma attack, how to avoid triggers, and even how to beat an allergy. Asthma, or more specifically, Asthma Attacks can be scary, embarrassing and even painful for people with asthma. Unfortunately, not many people know what causes asthma attacks or know how to relieve symptoms. Even fewer people know that there are natural remedies available to help prevent attacks. In this book, I reviewed the best known methods for preventing and relieving the most common symptoms of asthma, as well as those of other respiratory disorders such as allergies and sinus problems. What you are about to read is not a diet book or a health supplement book. What you are about to read will change the way you think about your health and your body forever. This is because you are about to learn a secret that the majority of the world has been trying to keep to themselves. Get Asthma Relief and discover how to get rid of asthma!

Book Dr  Sebi Cure for Asthma Made Simple

Download or read book Dr Sebi Cure for Asthma Made Simple written by Theo Martinez and published by . This book was released on 2020-06-22 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: DR. SEBI CURE FOR asthma MADE EASYIf you are simplified for proven ways to naturally eliminate or get rid of asthma from your body completely, then you should read furtherIf you have tried a lot of expensive drugs and you are very confused because it is ineffectiveDr Sebi before he died was a naturalist, biochemist, pathologist and herbalistHe made research and identified wonderful herbs and found a wonderful methodology to heal the human body making use of alkaline dietsBased on Dr Sebi, mucus is the major cause of every disease including asthmaIn the pages of this book, I will show you how to get treated and cured of asthma making use of recommended methodologyGet your copy today by scrolling up and clicking Buy Now to get your copy today

Book Freedom from Asthma

    Book Details:
  • Author : Alexander Stalmatski
  • Publisher : Three Rivers Press (CA)
  • Release : 1997
  • ISBN : 9780609803691
  • Pages : 0 pages

Download or read book Freedom from Asthma written by Alexander Stalmatski and published by Three Rivers Press (CA). This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine: Sleeping through the night soundly and peacefully without waking up to use an inhaler Walking into a room filled with cigarette smoke, cats, or flowering plants and not having an asthma attack Exercising without gasping for breath Finally--a real ray of hope for asthma sufferers! At last, there's the Breath Connection, a groundbreaking asthma treatment that has a proven 100 percent success rate in alleviating symptoms in patients and an extraordinary 90 percent success rate in decreasing and even eliminating dependence on inhalers, nebulizers, and other drugs forever! Simply by learning how to retrain their breathing patterns, asthmatics can learn how to calm the worst asthma attacks and even stop them before they begin. Asthma has reached epidemic proportions in the United States. Fifteen million Americans suffer with asthma, and more cases are diagnosed every day. Traditional medicine can control all but the worst symptoms of this crippling disease, but there is no sign of a cure. Until recently the Breath Connection program was available only in London at the renowned Hale Clinic, where it has helped hundreds of thousands of sufferers alleviate even the worst symptoms of asthma. Now with the publication of Freedom from Asthma, millions of Americans will finally be able to seek relief from this crippling disease.

Book Allergies Disease in Disguise

Download or read book Allergies Disease in Disguise written by Carolee Bateson-Koch and published by Book Publishing Company. This book was released on 2003 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how to recover from allergic diseases using natural therapies and nutrition.

Book How to Get Rid of Asthma Naturally   Health Learning Series

Download or read book How to Get Rid of Asthma Naturally Health Learning Series written by M. Usman and published by . This book was released on 2015-10-09 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Get Rid of Asthma Naturally - Health Learning Series Table of Contents. * Introduction. Section one- Asthma - an overview. * Asthma - What is Asthma? * Symptoms - When you know it's coming... * Risk factors and Complications - Why you should bother trying to avoid asthma? Section Two- Reducing Asthma in a natural way. * Natural remedies - Who needs a doctor? Try some homemade remedies. Go green, Go for herbs. What to eat, what to avoid? Healthy life style - An effective prophylaxis. o Use air conditioner. o Change your room décor. o Reduce mould spores. o Reduce pet dander. o Cover your mouth and nose. o Stay healthy. Get regular exercise. Maintain normal weight. Eat healthy. Control heart burn. Introduction. "An estimated 22 million Americans have asthma; 6.5 million are under 18" (American College of Allergy, Asthma & Immunology) Asthma is a serious complication of respiratory track which causes symptoms like chest congestion, coughing and difficulty in breathing. "In America alone, asthma causes 4,000 deaths per year" (American College of Allergy, Asthma & Immunology) Environmental pollution and too much exposure to harmful chemicals have significantly increased the susceptibility of people getting asthma. The death toll is expected rise even further. The cost of treatment of asthma is increasing. Accept it- No one likes going to a doctor. A single visit to a doctor costs too much. "Americans spend, through direct and indirect expenses, a total of $19.7 million each year for the treatment of asthma" (American College of Allergy, Asthma & Immunology) This book focuses on describing all the possible natural treatments of asthma. You don't have to go to great lengths to cure asthma. Sometimes, simple things in your cupboard or refrigerator can serve as homemade remedies for asthma. Another natural way is to treat asthma with herbs. Herbs are being used for the treatment of several ailments for thousands of years. But, it's an astounding fact that people consider them unsafe and difficult to use. Several experimentations have proved that herbs can cure several health conditions with virtually zero side effects. A simple change in life style can also help in curing asthma. Asthmatic attacks, in some cases, are triggered by eating certain food substances. So, having knowledge of what to eat and what to skip can actually decrease the frequency of asthmatic attacks. Section one - Asthma - an overview Asthma - What is Asthma? Asthma is a common health condition related to an immune reaction taking place in the respiratory track. It's a breathing disorder characterized by several symptoms like air way obstruction, difficulty in breathing, tightness of chest, coughing and wheezing. For most of the people asthma is not a big problem. But, in reality it can cause serious hindrance in performing routine activities. If it goes untreated, it can produce serious and life threatening conditions. Asthma is an immune reaction triggered when the respiratory track is exposed to certain irritating stimuli. Human body has got a strong immune system which protects it from the harmful effects of foreign substances like chemicals, pollutants and organisms like bacteria and viruses. An important component of this immune system is "mast cells". These cells respond to the presence of certain "antigens" and release several mediators of inflammation, in the presence of these antigens. For example, if these cells are exposed to the smoke of cigarette, they'll release several chemicals which, in turn, will start a cascade of events leading to the development of symptoms of inflammation. These mediators cause spasm in the muscles of respiratory track, increase the production of mucus and make the respiration difficult. Asthma is a combination of several environmental and genetic factors.

Book The Color Atlas of Family Medicine

Download or read book The Color Atlas of Family Medicine written by Richard P. Usatine and published by McGraw Hill Professional. This book was released on 2008-08-03 with total page 1120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1500 superb clinical photographs cover the full scope of family medicine The Color Atlas of Family Medicine features 1500 full-color photographs depicting both common and uncommon appearances of diseases and presentations that clinicians encounter every day. No other resource offers such a comprehensive collection of these diagnosis-speeding images as this essential atlas. No matter what the presentation, all the visual guidance you need for successful patient management is right here at your fingertips. Features Complete coverage of relevant visual presentations that clinicians see and often struggle with in their day-to-day practice Organized and indexed by organ system, disease, morphology, and region--ideal for quickly finding the images and text you need at the point-of-care Evidence-graded, quick access treatment recommendations in an user-friendly format to help you provide up-to-date care for your patients Insightful legends with each photograph provide diagnostic pearls to increase your clinical observational skills Color pictures of skin conditions, eye problems, women's health issues, oral diseases, infectious diseases, endoscopies, dermoscopies, orthopedic and rheumatologic conditions fill the book with images that enhance your clinical experience and skills An encyclopedic array of colorful, high quality clinical photographs

Book Breath

    Book Details:
  • Author : James Nestor
  • Publisher : Penguin
  • Release : 2020-05-26
  • ISBN : 0735213631
  • Pages : 306 pages

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Book How Not to Die

    Book Details:
  • Author : Michael Greger, M.D., FACLM
  • Publisher : Flatiron Books
  • Release : 2015-12-08
  • ISBN : 1250066123
  • Pages : 352 pages

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Book The Breathing Cure

Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

Book Karma

    Book Details:
  • Author : Sadhguru
  • Publisher : Harmony
  • Release : 2021-04-27
  • ISBN : 059323202X
  • Pages : 227 pages

Download or read book Karma written by Sadhguru and published by Harmony. This book was released on 2021-04-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH “Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS “This book will put you back in charge of your own life.”—TOM BRADY A new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru. What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it’s possible to become ensnared by your own unconscious patterns of behavior. In Karma, Sadhguru seeks to put you back in the driver’s seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru’s teachings, you will learn how to live intelligently and joyfully in a challenging world.