Download or read book How to Cure a Broken Heart in 12 Easy Steps written by Ken Boesem and published by . This book was released on 2003 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Download or read book How to Mend a Broken Heart written by Aleta Koman and published by McGraw Hill Professional. This book was released on 1998-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with the end of a relationship is one of the most common experiences a person faces, yet few are prepared for that shock, pain, and frustration that is involved. This step-by-step program identifies the predictable stages following a loss, provides reassuring strategies for coping, and emphasizes strength and knowledge that one can for the future.

Download or read book How to Heal a Broken Heart in 30 Days written by Howard Bronson and published by Harmony. This book was released on 2002-05-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

Download or read book The Breakup Book written by Lesley Robins and published by Morgan James Publishing. This book was released on 2014-10-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is written in a funny, straightforward, no B.S. kind of way and reminds me how delicate relationships and breakups really are” (Kevin Connolly, actor, Entourage). If you’re struggling to get back on your feet and reclaim your life after a breakup, this book will give you a roadmap to finding yourself again—a stronger, wiser self. With wit and honesty, Lesley Robins shares her own experiences to show that she too has suffered the lack of self-worth many women experience after a difficult breakup. She shapes the lessons she learned into frank and practical advice, providing simple and effective ways to move on with your life. With time and the right approach, your heart will heal and you will be ready to face the world with new-found strength and wisdom. The Breakup Book will help thousands, perhaps millions, of women who are struggling to find their life, their path, their soul when it seems that all is lost forever. “Pure inspiration in a fresh voice that will make readers feel they have a smart and sassy new best friend.” —Giuliana Rancic, anchor, E! News “Lesley Robins rocks and here’s why: I have a beautiful, young daughter, and as a young father who knows what it’s like out there in the world, what I fear most about her growing up is . . . boys. I look forward to passing on these words of wisdom to her. This book is awesome. Read it.” —Constantine Maroulis, American Idol finalist, Tony Nominee, Rock of Ages

Download or read book Instructions for a Broken Heart written by Kim Culbertson and published by Sourcebooks, Inc.. This book was released on 2011-05-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top 20 Reasons He's a Slimy Jerk Bastard Jessa: To help you get over your train wreck EX, I've enclosed 20 envelopes. Each one has a reason why Sean is a jerk and not worth the dirt on your shoes. And each one has an instruction for you to do one un-Jessa-like thing a day. NO CHEATING! Ciao! —C When Jessa catches her boyfriend, Sean, making out with Natalie "the Boob Job" Stone three days before their drama club's departure to Italy, she completely freaks. Stuck with a front-row view of Sean and Natalie making out against the backdrop of a country that oozes romance, Jessa promises to follow all of the outrageous instructions in her best friend's care package and open her heart to new experiences. Enter cute Italian boy stage left. Jessa had prepared to play the role of humiliated ex-girlfriend, but with Carissa directing her life from afar, it's finally time to take a shot at being a star. "Instructions for a Broken Heart transported me—to Italy, back to high school, to the wrench and ache of a first breakup and the exhilaration of self-discovery...with multifaceted characters and realistic complexities, this unforgettable novel is a journey I'm so glad to have taken." —Eireann Corrigan, author of Accomplice

Download or read book Heal Your Broken Heart written by Michael Kane and published by Michael Kane. This book was released on 2012-11 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the highly successful Los Angeles workshop by the same name, Heal Your Broken Heart is an easy-to-follow process that gently guides us through understanding, releasing, and ultimately healing our heartbreak from a lost romantic relationship. The book is filled with extraordinary tools and superb guidance we can all use. In his direct, easy tone Michael Kane teaches us how to heal from both our past and present heart wounding as we also learn to identify our relationship patterns. The result gives us a renewed connection to ourselves, a refreshed sense of self-confidence and personal awareness, and a healthy approach to our future relationships. ​ Heal Your Broken Heart is also a primer on love, clarifying what love is and inspiring us to love and nurture ourselves as we mend from our heartache. This is a book for both women and men that teaches us how to process through our pain and fully recover from it.

Download or read book Notes on Heartbreak written by Annie Lord and published by Hachette UK. This book was released on 2022-06-23 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Arresting and vivid, raw and breathtaking...told with stunning originality' DOLLY ALDERTON 'Annie Lord tells us a story at once both specific and universal' SHON FAYE 'An electrifying debut' CAROLINE O'DONOGHUE Dark, fierce and raw, Notes on Heartbreak is a love story told in reverse... Reeling from a broken heart, Annie Lord revisits the past - from the moment she first fell in love, the shared in-jokes and intertwining of a long-term relationship, to the months that saw the slow erosion of a bond five years in the making. Charting her attempts to move on, Annie explores the ups and downs of being newly single, from disastrous rebound sex to sending ill-advised nudes, stalking your ex's new girlfriend on Instagram and the sharp indignity of being ghosted. This stunning exploration of love and heartbreak from cult journalist and Vogue columnist Annie Lord, is so much more than a book about one singular break-up. it is an unflinchingly honest account of the simultaneous joy and pain of being in love that will resonate with anyone who has ever nursed a broken heart. It's a book about the best and worst of love: the euphoric and the painful, the beautiful and the messy. Perfect for fans of Everything I Know About Love, Conversations on Love and Three Women.

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

Download or read book Learning How to Heal a Broken Heart written by Marvin Scholz and published by . This book was released on 2019-10-23 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have yet to meet someone who has not been heartbroken at least once in their life. It happens to us all, more often than not, it'll happen more than once. We get heartbroken, we get disappointed, we get rejected. It's part of life. We live in a world with flawed humans who fail us and make mistakes. Many of our dreams are wrapped up in these humans, and because of that, brokenness is just a part of living on this earth. It's a price of admission to this life and something which we all must pay. We can't always control the situation or the outcome for that matter. But we can control how we respond to the devastating blow when heartbreak strikes. In this book, I will go over all the ways one can truly heal from heartbreak. Dealing with the pain that comes with it, the struggle, the insecurities, disappointment, and the rejection. I will show you how to combat grief and how to endure the difficult road to becoming whole again. Heartbreak and disappointment, they change you; change how you eat, how you sleep, and how you interact with others. It shakes you to your very core. The essence of who you are. Recovering from such trauma can be an extremely lengthy and challenging process. If done incorrectly, you're not only prolonging your heartbreak but also risking long-term emotional damage. Add to the fact that most people don't even know what genuine healing really is, and then you understand why most people never truly accomplish it. In a world that leaves us broken many times over, we must excel in the process of healing. Healing is an art. An art that we must master if we want to live a truly fulfilling life. If we're going to create healthy, long-lasting relationships, then we have to learn how to heal fully, and in the right way from the ones that leave us broken. Because heartbreak isn't physical trauma where our bodies automatically know how to respond. No, I'm afraid with mental trauma, the healing process is far more complicated than that. And it's entirely up to us whether we heal or not. If your heart is heavy, if your soul is crushed, if you're suffocating in immeasurable grief and disappointment, I want you to take this book and let it be your lifeline for these troublesome times. Let me be the compass that will lead you out of this storm.

Download or read book The Way Forward Is with a Broken Heart written by Alice Walker and published by Ballantine Books. This book was released on 2012-02-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "These are the stories that came to me to be told after the close of a magical marriage to an extraordinary man that ended in a less-than-magical divorce. I found myself unmoored, unmated, ungrounded in a way that challenged everything I'd ever thought about human relationships. Situated squarely in that terrifying paradise called freedom, precipitously out on so many emotional limbs, it was as if I had been born; and in fact I was being reborn as the woman I was to become." So says Pulitzer Prize-winning author Alice Walker about her beautiful new book, in which "one of the best American writers today" (The Washington Post) gives us superb stories based on rich truths from her own experience. Imbued with Walker's wise philosophy and understanding of people, the spirit, sex and love, The Way Forward Is with a Broken Heart begins with a lyrical, autobiographical story of a marriage set in the violent and volatile Deep South during the early years of the civil rights movement. Walker goes on to imagine stories that grew out of the life following that marriage—a life, she writes, that was "marked by deep sea-changes and transitions." These provocative stories showcase Walker's hard-won knowledge of love of many kinds and of the relationships that shape our lives, as well as her infectious sense of humor and joy. Filled with wonder at the power of the life force and of the capacity of human beings to move through love and loss and healing to love again, The Way Forward Is with a Broken Heart is an enriching, passionate book by "a lavishly gifted writer" (The New York Times Book Review).

Download or read book Me and Miranda Mullaly written by Jake Gerhardt and published by Penguin. This book was released on 2017-01-10 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Jake Gerhardt’s debut novel is sweet, knowing, and a super-fun read. Takes you right back to the awkwardness and earnestness of adolescence, with a lot of cringe and even more laughs.” —Patton Oswalt, New York Times bestselling author, comedian, and actor They each have 33% chance with her, but she's 0% interested. Meet Sam, the comedian; Duke, the intellectual; and Chollie, the athlete. Their fates converge at Penn Valley Middle as each falls desperately for the enigmatic Miranda Mullaly—the girl who smiles like she means it, the girl who makes Christmas truly magic when she sings, the girl who…barely realizes her admirers exist! Small misunderstandings lead to big laughs, and beneath the humor, every attempt to win Miranda's favor becomes a compelling look at the larger world of each guy's life.

Download or read book How to Mend a Broken Heart written by Ziella Bryars and published by Fairlight's How To... Modern L. This book was released on 2021-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a series of conversations between Ziella and her neurologist best-friend, Ziella outlines the physical impact a relationship break-up has on our bodies and how understanding this can help us heal.

Download or read book Healing A Broken Heart written by Sarah La Saulle and published by Touchstone. This book was released on 2003-03-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Download or read book Wanda Hickey s Night of Golden Memories written by Jean Shepherd and published by Crown. This book was released on 2010-05-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling classic of humorous and nostalgic Americana and the basis of the movie A Christmas Story. “Mr. Shepherd has the true satirist’s grip on his pen: he is humorous, sympathetic,and ironic all at once.”—Boston Globe Before Garrison Keillor and Spalding Gray there was Jean Shepherd: a master monologist and writer who spun the materials of his all-American childhood into immensely resonant—and utterly hilarious—works of comic art. Wanda Hickey’s Night of Golden Memories represents one of the peaks of his achievement, a compound of irony, affection, and perfect detail that speaks across generations. Wanda Hickey’s Night of Golden Memories is a universal (and achingly funny) orchestration of Midwestern puberty rites. From the gut-wrenching playground antics of one Delbert Bumpus and the almighty sacrifice of the Easter ham, to taffy-apple binges at the state fair and the supernatural glow surrounding unapproachable high school beauty Daphne Bigelow, to the memorable disaster that was Shepherd’s (and everyone else’s) junior prom—these are some of the archetypal legends of childhood that Shepherd evokes from his nostalgic Indiana muse. A timeless and enduring classic, Wanda Hickey’s Night of Golden Memories captures the sweet cacophonous roar of youth tempered with the wit and honesty of a grown boy

Download or read book How to Heal Your Broken Heart written by Susie Collins and published by Conscious Heart Pub. This book was released on 2006-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Heal Your Broken Heart" by Relationship Coaches Susie and Otto Collins is for anyone who's ever gone through a relationship breakup or divorce. Inside this book are the time-tested secrets for stopping your pain, letting go of the past and healing your heart after a relationship breakup or divorce. Through an easy-to-read question and answer format, this book answers the most important and urgent questions on the mind of someone who wants to know how to best deal with the issues surrounding a breakup and how to move on with as much ease and grace as possible.