Download or read book HOW TO BEAT PANDEMIC FATIGUE written by Williams Mc Covey and published by . This book was released on 2020-12-06 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: MOTIVATION GETS YOUR STARTED; GOOD HABITS KEEP YOU GOING! Has living under the threat of COVID-19 begun to wear you down? Are you experimenting with lack of motivation, changes in eating or sleeping habits, or irritability? If at least one of these questions got your attention, then keep reading ... Pandemic fatigue is not a medical condition but is a term used to describe the natural response people feel to the prolonged uncertainty and disruption caused by a pandemic. While each person reacts differently, some common signs of pandemic fatigue include lack of motivation, stress over tasks that would generally be handled well, Changes in eating or sleeping habits, Irritability, Feelings of hopelessness, and Difficulty concentrating. Many "have made huge sacrifices to contain COVID-19," says Dr. Hans Kluge, World Health Organization Regional Director for Europe. "In such circumstances, it is easy and natural to feel apathetic and demotivated to experience fatigue." But now, can you imagine yourself as a super-successful, extremely happy, and emotionally fulfilled person who is enjoying every single day or his or her life and leaving no regrets behind? - This is the kind of person we will teach you to be, also in extreme conditions, like isolation, lockdown, or quarantine. Take a look at only a few things you are going to get out of this book: - What is Pandemic Fatigue and how to Beat it with proven strategies - Simple daily habits to start right now - How to build self-discipline? - How to develop a thought mind mentality? - Quarantine Routine: Are You Developing Bad Habits at Home? - Much much more... And remember: "When nothing is sure, everything is possible", even in the worst moments of human history! Now it is your turn to take action. Scroll up, click on "Buy Now" and start your journey of super-successful!

Download or read book HOW TO BEAT PANDEMIC FATIGUE written by Willard Lipsey and published by . This book was released on 2021-05-27 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: *55% OFF for BOOKSTORES* Your Customers Will Never Stop to Enjoy This Amazing Book! MOTIVATION GETS YOUR STARTED; GOOD HABITS KEEP YOU GOING! Has living under the threat of COVID-19 begun to wear you down? Are you experimenting with lack of motivation, changes in eating or sleeping habits, or irritability? If at least one of these questions got your attention, then keep reading ... Pandemic fatigue is not a medical condition but is a term used to describe the natural response people feel to the prolonged uncertainty and disruption caused by a pandemic. While each person reacts differently, some common signs of pandemic fatigue include lack of motivation, stress over tasks that would generally be handled well, Changes in eating or sleeping habits, Irritability, Feelings of hopelessness, and Difficulty concentrating. Many "have made huge sacrifices to contain COVID-19," says Dr. Hans Kluge, World Health Organization Regional Director for Europe. "In such circumstances, it is easy and natural to feel apathetic and demotivated to experience fatigue." But now, can you imagine yourself as a super-successful, extremely happy, and emotionally fulfilled person who is enjoying every single day or his or her life and leaving no regrets behind? - This is the kind of person we will teach you to be, also in extreme conditions, like isolation, lockdown, or quarantine. Take a look at only a few things you are going to get out of this book: - What is Pandemic Fatigue and how to Beat it with proven strategies - Simple daily habits to start right now - How to build self-discipline? - How to develop a thought mind mentality? - Quarantine Routine: Are You Developing Bad Habits at Home? - Much much more... And remember: "When nothing is sure, everything is possible", even in the worst moments of human history! Now it is your turn to take action. Let your customers get addicted to this awesome book! Scroll up, click on "Buy Now" and start your journey of super-successful!

Download or read book PANDEMIC FATIGUE 3 in 1 written by Williams Mc Covey and published by . This book was released on 2020-12-06 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: MOTIVATION GETS YOUR STARTED; GOOD HABITS KEEP YOU GOING! Has living under the threat of COVID-19 begun to wear you down? Are you experimenting with lack of motivation, changes in eating or sleeping habits, or irritability? If at least one of these questions got your attention, then keep reading ... Pandemic fatigue is not a medical condition but is a term used to describe the natural response people feel to the prolonged uncertainty and disruption caused by a pandemic. While each person reacts differently, some common signs of pandemic fatigue include lack of motivation, stress over tasks that would generally be handled well, Changes in eating or sleeping habits, Irritability, Feelings of hopelessness, and Difficulty concentrating. Many "have made huge sacrifices to contain COVID-19," says Dr. Hans Kluge, World Health Organization Regional Director for Europe. "In such circumstances, it is easy and natural to feel apathetic and demotivated to experience fatigue." But now, can you imagine yourself as a super-successful, extremely happy, and emotionally fulfilled person who is enjoying every single day or his or her life and leaving no regrets behind? - This is the kind of person we will teach you to be, also in extreme conditions, like isolation, lockdown, or quarantine. Take a look at only a few things you are going to get out of this book: - What is Pandemic Fatigue and how to Beat it with proven strategies - Simple daily habits to start right now - How to build self-discipline? - How to develop a thought mind mentality? - Quarantine Routine: Are You Developing Bad Habits at Home? - Much much more... And remember: "When nothing is sure, everything is possible", even in the worst moments of human history! Now it is your turn to take action. Scroll up, click on "Buy Now" and start your journey of super-successful!

Download or read book PANDEMIC FATIGUE 3 In 1 written by Francis McBoyle and published by . This book was released on 2020-12 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: MOTIVATION GETS YOUR STARTED; GOOD HABITS KEEP YOU GOING! Has living under the threat of COVID-19 begun to wear you down? Are you experimenting with lack of motivation, changes in eating or sleeping habits, or irritability? If at least one of these questions got your attention, then keep reading ... Pandemic fatigue is not a medical condition but is a term used to describe the natural response people feel to the prolonged uncertainty and disruption caused by a pandemic. While each person reacts differently, some common signs of pandemic fatigue include lack of motivation, stress over tasks that would generally be handled well, changes in eating or sleeping habits, irritability, feelings of hopelessness, and difficulty concentrating. Many "have made huge sacrifices to contain COVID-19," says Dr. Hans Kluge, World Health Organization Regional Director for Europe. "In such circumstances, it is easy and natural to feel apathetic and demotivated to experience fatigue." But now, can you imagine yourself as a successful, extremely happy, and emotionally fulfilled person who is enjoying every single day or his or her life and leaving no regrets behind? - This is the kind of person we will teach you to be, also in extreme conditions, like lockdown, or quarantine. Take a look at only a few things you are going to get out of this book: What is Pandemic Fatigue and how to Beat it with proven strategies How to build self-discipline? Quarantine Routine: Are You Developing Bad Habits at Home? Much much more... And remember: "When nothing is sure, everything is possible", even in the worst moments of human history! Now it is your turn to take action. Scroll up, click on "Buy Now" and start your journey of super-successful!

Download or read book PANDEMIC FATIGUE 3 in 1 written by Willard Lipsey and published by . This book was released on 2021-01-26 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: MOTIVATION GETS YOUR STARTED; GOOD HABITS KEEP YOU GOING! Has living under the threat of COVID-19 begun to wear you down? Are you experimenting with lack of motivation, changes in eating or sleeping habits, or irritability? If at least one of these questions got your attention, then keep reading ... Pandemic fatigue is not a medical condition but is a term used to describe the natural response people feel to the prolonged uncertainty and disruption caused by a pandemic. While each person reacts differently, some common signs of pandemic fatigue include lack of motivation, stress over tasks that would generally be handled well, changes in eating or sleeping habits, irritability, feelings of hopelessness, and difficulty concentrating. Many "have made huge sacrifices to contain COVID-19," says Dr. Hans Kluge, World Health Organization Regional Director for Europe. "In such circumstances, it is easy and natural to feel apathetic and demotivated to experience fatigue." But now, can you imagine yourself as a successful, extremely happy, and emotionally fulfilled person who is enjoying every single day or his or her life and leaving no regrets behind? - This is the kind of person we will teach you to be, also in extreme conditions, like lockdown, or quarantine. Take a look at only a few things you are going to get out of this book: What is Pandemic Fatigue and how to Beat it with proven strategies How to build self-discipline? Quarantine Routine: Are You Developing Bad Habits at Home? Much much more... And remember: "When nothing is sure, everything is possible", even in the worst moments of human history! Now it is your turn to take action. Scroll up, click on "Buy Now" and start your journey of super-successful!

Download or read book The Burnout Society written by Byung-Chul Han and published by Stanford University Press. This book was released on 2015-08-12 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, "user-friendly" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods. Stress and exhaustion are not just personal experiences, but social and historical phenomena as well. Denouncing a world in which every against-the-grain response can lead to further disempowerment, he draws on literature, philosophy, and the social and natural sciences to explore the stakes of sacrificing intermittent intellectual reflection for constant neural connection.

Download or read book The Burnout Epidemic written by Jennifer Moss and published by Harvard Business Press. This book was released on 2021-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of 10 Best New Management Books for 2022 by Thinkers50 Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a healthier culture that prioritizes resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.

Download or read book Parent Burnout written by Joseph Procaccini and published by Signet Book. This book was released on 1984 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Soothe Your Nerves written by Angela Neal-Barnett and published by Simon and Schuster. This book was released on 2010-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.

Download or read book New World Sourdough written by Bryan Ford and published by Quarry Books. This book was released on 2020-06-16 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling cookbook New World Sourdough offers an inviting, nontraditional approach to baking delicious, inventive sourdough breads at home. Learn how to make a sourdough starter, basic breads, as well as other innovative baked goods from start to finish with Bryan Ford, Instagram star (@artisanbryan) and host of The Artisan’s Kitchen on Chip and Joanna Gaines’ Magnolia Network. With less emphasis on perfecting crumb structure or obsessive temperature monitoring, Bryan focuses on the tips and techniques he’s developed in his own practice, inspired by his Honduran roots and New Orleans upbringing, to ensure your success and a good return on your time and effort. Bryan’s recipes include step-by-step instructions and photographs of all of the mixing, shaping, and baking techniques you’ll need to know, with special attention paid to developing flavor as well as your own instincts. New World Sourdough offers practical, accessible techniques and enticing, creative recipes you’ll want to return to again and again, like: Pan de Coco Ciabatta Pretzel Buns Challah Focaccia Pizza dough Cuban Muffins Pita Bread Flour Tortillas Queen Cake Straightforward and unintimidating, New World Sourdough will get you started with your starter and then inspire you to keep experimenting and expanding your repertoire.

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Download or read book You Recharged written by Polly Campbell and published by Mango Media Inc.. This book was released on 2021-03-16 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Unstuck and Reclaim Your Vitality Health “This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now Living Now Book Award, Bronze – Evergreen, Personal Growth 2021 International Book Awards finalist in Self-Help: Motivational When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality health. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you! Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in?good habits, practices, fun, people, activities, self-care strategies?that ignite your essential energy. Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. In this personal development book, find: Easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality health and well-being Short chapters, delivered in a relatable, conversational tone, with plenty of humor Hope and inspiration If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.

Download or read book Beating Burnout at Work written by Paula Davis and published by University of Pennsylvania Press. This book was released on 2021-03-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.

Download or read book FlexAbility written by Karen Morley and published by Major Street Publishing. This book was released on 2022-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, coach-yourself guide for busy, burnt-out leaders to take back control of flexible working arrangements and find balance in an overworked world. Despite the promise of a post-pandemic &‘reset' that would make flexible work practices mainstream, it seems that overwork is here to stay. According to leading executive coach and psychologist, Dr Karen Morley, overwork is driven by ambitious, competitive and over-confident bosses who chase continuous growth and are prepared to sacrifice their own health and wellbeing, and that of their workforce, to achieve increasingly unrealistic targets. Remote work or not, this hasn't changed.High achieving, conscientious and agreeable leaders, the lifeblood of organizational success, get caught in the slipstream. In a world where overwork remains an expectation, flexible work has not been the solution we had all been hoping for. Rather, it has just blurred the boundaries between personal and professional life. It's time for leaders to take better control of where and when they work &– a concept the author refers to as &‘flexAbility'. Flexibility is how the system operates, flexAbility is how to operate in this demanding system.FlexAbility is a comprehensive guide for leaders seeking to take back control and redefining their approach to work. It's about rediscovering why they do what they do and where work fits into their sense of purpose, so they can better align their work practices to suit their lives. In a world where more workers have burnout than don't, and feelings of anxiety are increasing, FlexAbility is a life-changing resource that every leader needs.

Download or read book Take Control of Your Cancer Risk written by John Whyte, MD, MPH and published by Harper Horizon. This book was released on 2021-10-05 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.

Download or read book Post COVID 19 Analysing and Addressing the Challenges Faced by Patients Following Intensive Care Treatment for COVID 19 written by Vincenzo Auriemma and published by Frontiers Media SA. This book was released on 2023-12-15 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Living Through This Pandemic written by Tom Garz and published by Tom Garz - TG Ideas LLC. This book was released on 2021-01-08 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coronavirus (CV) Pandemic has affected all of us, in some way or another. Some of us have been diagnosed with Covid-19 and have survived. Some still have lingering symptoms. You might be what is currently called a Covid "Long-Hauler". Some have not survived. All of us, however, have been impacted psychologically and emotionally, even if we never were affected physically. If not dealt with, the Stress we now feel these days might develop into lingering Covid Mental Health Issues and/or Post-traumatic Stress Disorder (PTSD). At the time of this writing, we are almost a year into this Pandemic. We are receiving conflicting information on the Pandemic, Politics, the Economy, and many other aspects of our daily living. All this is overwhelming, at least for me. Maybe for you too. Time will tell how this pandemic will linger on in our lives physically, mentally, and maybe even spiritually as the days, weeks, months, and years go on. This book might at least give you some ideas and/or resources for now and in the future, if needed. This book is probably not for those who are thriving in the current situations we are all in at this time. This book is more for those who are slogging through each day, just like me - learning to live "Just for Today".