Download or read book How to be an Assertive Not Aggressive Woman written by Jean L. Baer and published by . This book was released on 1976 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to be an Assertive not Aggressive Woman in Life in Love and on the Job written by Jean Baer and published by Signet Book. This book was released on 1976 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Be an Assertive Not Aggressive Woman written by Jean Baer and published by Signet Book. This book was released on 1976 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Be an Assertive Not Aggressive Woman written by Jean Baer and published by Signet. This book was released on 1976-10-05 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Be an Assertive Not Aggressive Woman in Life written by Jean Baer and published by Signet Book. This book was released on 1976 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to be an Assertive not Aggressive Women in Life in Love and on the Job written by Jean L. Baer and published by . This book was released on 1976 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mean Girls at Work How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento
Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Download or read book Smart Women Know When to Say No written by Kevin Leman and published by Revell. This book was released on 2010-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author uses commonsense psychology, humor, and stories to help women learn how to live a more balanced life.
Download or read book The Guide to Compassionate Assertiveness written by Sherrie Mansfield Vavrichek and published by New Harbinger Publications. This book was released on 2012-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.
Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Download or read book How to Be an Assertive Woman written by Jean Baer and published by Signet Book. This book was released on 1976-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Learning About Myself LAMS Program for At Risk Parents written by Verna Rickard and published by CRC Press. This book was released on 1998-05-18 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Learning About Myself (LAMS) Program for At-Risk Parents: Learning About the Past--Changing the Future presents a basic, hands-on, weekly curriculum based on the concept of “Learning About Myself” that helps change participants’lives from hopeless and helpless to confident and self-assured. Social workers, counselors in public and private agencies, clinical psychologists, therapists, group leaders, and educators can use this book to help clients cope with life rather than be overwhelmed by life's problems. Participants of the program follow the second book in this set, The Learning About Myself (LAMS) Handbook for Group Participants, to learn how to make better decisions, set goals, and live life by choice rather than by chance. The Learning About Myself (LAMS) Program for At-Risk Parents is the result of author Verna Rickard's many years of casework in intensive home-based services to high-risk abusive and neglectful families. You'll find that it: defines self-esteem and explains how self-talk and choices shape your life explains passive, aggressive, and assertive attitudes and presents them through role-play tells how to make friends and how to be a friend to others explores how childhood experiences influence your present self-image shows why taking time for yourself is important to how you feel about your life presents basic skills for living and practices them through group activities, speakers, and games The Learning About Myself (LAMS) Program for At-Risk Parents is a complete blueprint for changing lives. It teaches basic skills and creates observable changes in appearance, confidence, and self-image. The book's language is simple to understand, and you can easily adapt the program to all ages and both sexes. LAMS can be used as an introduction to individual counseling or as the sole treatment method. The leader of this course does not need to be a therapist, only someone with a basic knowledge of social work or psychological concepts. (Please also see the title The Learning About Myself (LAMS) Program for At-Risk Parents: Handbook for Group Participants, the second book in this set. Therapists: Take 50 off the workbook price when ordering 5 or more copies!) If your agency has questions or would like in-person assistance in setting up or training facilitators for the LAMS program, contact Verna Rickard, BSW, LSW, in Fort Worth, Texas, by phone at (817) 246--9215.
Download or read book The Assertiveness Workbook written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2022-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
Download or read book Take Back Your Power written by Deborah Liu and published by Zondervan. This book was released on 2022-08-09 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't make the world fair, but you can take back your power. As a woman in Silicon Valley who worked her way to the top of the corporate ladder--she's a former VP at Facebook and the current president and CEO of Ancestry--Deborah Liu knows firsthand the challenges and obstacles in the workplace that keep the deck stacked against women in the workplace . . . and the ways to overcome them. For every woman who grew up competing on the uneven playing field, who is told she is too aggressive, assertive, dramatic, or emotional, this book is the battle cry you need to learn to thrive within the system that exists today, even if it's not the one we wish it were. Take Back Your Power presents both hard data and Liu's personal experiences from twenty years as a woman leader in the male-dominated tech industry to help you: Find your voice, learn how to ask, and achieve what you want in a system that isn't fair and wasn't created for you Debunk the negative connotations of "power" and harness it for your own success Discover how to be heard, seen, and taken more seriously at work by getting out of your own way Overcome the lie that success is only achieved alone by finding the four types of allies you need to reach your goals Become a great leader without losing yourself in the process You have the power to change the future of work for yourself--and for women everywhere.
Download or read book Everything I Need to Know I Learned from Other Women written by B.J. Gallagher and published by Mango Media. This book was released on 2002-10-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of A Peacock in the Land of Penguins shares an inspiring collection of stories, anecdotes and insights by incredible women of all walks of life. The world is full of inspiring women. Some overcome the seemingly impossible. Some follow their dreams into uncharted territory. Some rise to incredible heights of achievement. And some act as mentors to other women, helping them find spiritual fulfillment, creative expression, and personal satisfaction in life. Inspirational lecturer and author B.J. Gallagher has encountered many such women in her life and work—from clients and coworkers to shopkeepers, neighbors, relatives and others. In Everything I Need to Know I Learned from Other Women, she shares their wisdom through short stories, personal anecdotes, inspirational quotes, remembrances, and even comedic one-liners. In this inspiring volume, B.J. helps reveal truths about the topics most women care about: friendship, love, sex, motherhood, food, body image, and happiness and fulfillment.
Download or read book My So Called Freelance Life written by Michelle Goodman and published by Seal Press. This book was released on 2008-11-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of clocking in and losing out? Want to pursue creative, fulfilling work on your own time and also make a living in the process? My So-Called Freelance Life is a how-to guidebook for women who want to avoid the daily grind and turn their freelance dreams into reality. Michelle Goodman, author of The Anti 9-to-5 Guide and self-proclaimed former "wage slave,” offers tips, advice, how-to’s, and everything else a woman needs to pursue a freelance career. Confused as to whether you should tell your clients that the odd gurgling sound during a conference call is emanating from the infant sleeping on your shoulder? Goodman answers all of the unusual questions that may arise for women exploring the freelance world. Far more than your normal business guidebook,My So-Called Freelance Life blends candid, humorous anecdotes from a wide variety of freelancers with Goodman’s own personal experiences as a creative worker for hire. Whether you’re a freelance first-timer or a seasoned creative professional, copyediting queen or web guru,My So-Called Freelance Lifeis an invaluable resource for anyone interested in freelancing.
