Download or read book Water Up Fire Down written by Ilchi Lee and published by Best Life Media. This book was released on 2020-11-09 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.

Download or read book Strong Like Water written by Laila Tarraf and published by Simon and Schuster. This book was released on 2021-04-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laila Tarraf was the Chief People Officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler; but she was also disconnected from her own feelings and had little patience for the feelings of others. All that changed when life handed her a trifecta of losses: her husband died of an accidental drug overdose, and her parents' deaths followed in quick succession. Laila had spent her life leading from the head, convinced that any display of vulnerability would make her soft. What she didn’t expect was that soft would turn out to be strong. As she reconnected to her heart, one painful step at a time, something remarkable happened: she became a better leader, a better mother, and a better person. Her heart turned out to be the true source of her power, at home and at work. This is a book about healing, about waking up, about learning who you are—who you really, truly are at the core—and reclaiming and embracing all the pieces of yourself you long ago abandoned in the name of survival. Women longing for balance will discover a path to infusing our leadership and relationships with love, compassion, and authenticity.

Download or read book Like Water written by Rebecca Podos and published by HarperCollins. This book was released on 2017-10-17 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~Winner of the Lambda Literary Award for the best LGBT YA novel of 2017~ An unforgettable story of two girls navigating the unknowable waters of identity, millennial anxiety, and first love, from the acclaimed author of The Mystery of Hollow Places. In Savannah Espinoza’s small New Mexico hometown, kids either flee after graduation or they’re trapped there forever. Vanni never planned to get stuck—but that was before her father was diagnosed with Huntington’s disease, leaving her and her mother to care for him. Now she doesn’t have much of a plan at all: living at home, working as a performing mermaid at a second-rate water park, distracting herself with one boy after another. That changes the day she meets Leigh. Disillusioned with small-town life and looking for something greater, Leigh is not a “nice girl.” She is unlike anyone Vanni has met, and a friend when Vanni desperately needs one. Soon enough, Leigh is much more than a friend. But caring about another person threatens the walls Vanni has carefully constructed to protect herself and brings up the big questions she’s hidden from for so long.

Download or read book Daughter Drink This Water written by Jaiya John and published by . This book was released on 2021-01-29 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daughter Drink This Water is a sacred Love song. A timeless affirmation for girls and women. Reminiscent of Khalil Gibran's The Prophet. Soak in this warm river of self Love, self care, healing, and freedom.

Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Download or read book Let Me Be Like Water written by S.K. Perry and published by Melville House. This book was released on 2018-08-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Intimate, ruthless, tender: this book is like medicine for the soul.' —Nina George, author of The Little Paris Bookshop A beautifully poignant and poetic debut about love, loss, friendship, and ultimately, starting over. Twenty-something Holly has moved to Brighton to escape her grief. But now that she's here, sitting on a bench, listening to the rolling waves, how is she supposed to fill the void her boyfriend left when he died? She had thought she wanted to be on her own. But after a chance encounter with retired, part-time baker and book-club host, Frank, she is soon adopted by a new circle of friends, and the tides begin to shift. Beautifully written, Let Me Be Like Water is a moving and powerful debut about loneliness, friendship, the extraordinariness hiding in everyday life.

Download or read book This Is Water written by Kenyon College and published by . This book was released on 2014-05-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only once did David Foster Wallace give a public talk on his views on life, during a commencement address given in 2005 at Kenyon College. The speech is reprinted for the first time in book form in THIS IS WATER. How does one keep from going through their comfortable, prosperous adult life unconsciously' How do we get ourselves out of the foreground of our thoughts and achieve compassion' The speech captures Wallace's electric intellect as well as his grace in attention to others. After his death, it became a treasured piece of writing reprinted in The Wall Street Journal and the London Times, commented on endlessly in blogs, and emailed from friend to friend. Writing with his one-of-a-kind blend of causal humor, exacting intellect, and practical philosophy, David Foster Wallace probes the challenges of daily living and offers advice that renews us with every reading.

Download or read book The Worth of Water written by Gary White and published by Penguin. This book was released on 2022-03-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founders of nonprofits Water.org & WaterEquity Gary White and Matt Damon, the incredible true story of two unlikely allies on a mission to end the global water crisis for good On any given morning, you might wake up and shower with water, make your coffee with water, flush your toilet with water—and think nothing of it. But around the world, more than three-quarters of a billion people can’t do any of that—because they have no clean water source near their homes. And 1.7 billion don’t have access to a toilet. This crisis affects a third of the people on the planet. It keeps kids out of school and women out of work. It traps people in extreme poverty. It spreads disease. It’s also solvable. That conviction is what brought together movie actor Matt Damon and water expert and engineer Gary White. They spent years getting the answer wrong, then halfway right, then almost right. Over time, they and their organization, Water.org, have found an approach that works. Working with partners across East Africa, Latin America, South Asia, and Southeast Asia, they’ve helped over 40 million people access water and/or sanitation. In The Worth of Water, Gary and Matt take us along on the journey—telling stories as they uncover insights, try out new ideas, and travel between the communities they serve and the halls of power where decisions get made. With humor and humility, they illuminate the challenges of launching a brand-new model with extremely high stakes: better health and greater prosperity for people allover the world. The Worth of Water invites us to become a part of this effort—to match hope with resources, to empower families and communities, and to end the global water crisis for good. All the authors’ proceeds from the sale of this book will be donated to Water.org.

Download or read book The Weight of Water written by Sarah Crossan and published by Bloomsbury Publishing USA. This book was released on 2013-07-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poetic, gifty offering that combines first love, friendship, and persistent courage in this lyrical immigration story told in verse. Carrying just a suitcase and an old laundry bag filled with clothes, Kasienka and her mother are immigrating to England from Poland. Kasienka isn't the happiest girl in the world. At home, her mother is suffering from a broken heart as she searches for Kasienka's father. And at school, Kasienka is having trouble being the new girl and making friends. The only time she feels comforted is when she's swimming at the pool. But she can't quite shake the feeling that she's sinking. Until a new boy swims into her life, and she learns that there might be more than one way to stay afloat. The Weight of Water is a coming-of-age story that deftly handles issues of immigration, alienation, and first love. Moving and poetically rendered, this novel-in-verse is the story of a young girl whose determination to find out who she is prevails.

Download or read book Breath Like Water written by Anna Jarzab and published by Harlequin. This book was released on 2020-05-19 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Expansive, romantic, and powerful.” —Gayle Forman, #1 New York Times bestselling author of If I Stay and I Have Lost My Way Susannah Ramos has always loved the water. A swimmer whose early talent made her a world champion, Susannah was poised for greatness in a sport that demands so much of its young. But an inexplicable slowdown has put her dream in jeopardy, and Susannah is fighting to keep her career afloat when two important people enter her life: a new coach with a revolutionary training strategy, and a charming fellow swimmer named Harry Matthews. As Susannah begins her long and painful climb back to the top, her friendship with Harry blossoms into passionate and supportive love. But Harry is facing challenges of his own, and even as their bond draws them closer together, other forces work to tear them apart. As she struggles to balance her needs with those of the people who matter most to her, Susannah will learn the cost—and the beauty—of trying to achieve something extraordinary.

Download or read book Happiness Like Water written by Chinelo Okparanta and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving debut story collection centered on Nigerian women, as they build lives out of longing and hope, faith and doubt, the struggle to stay and the mandate to leave, and the burden and strength of love.

Download or read book Small Bodies of Water written by Nina Mingya Powles and published by Canongate Books. This book was released on 2021-08-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Remarkable' Robert Macfarlane 'Gorgeous' Amy Liptrot 'Urgent and nourishing' Jessica J. Lee Nina Mingya Powles first learned to swim in Borneo – where her mother was born and her grandfather studied freshwater fish. There, the local swimming pool became her first body of water. Through her life there have been others that have meant different things, but have still been, in their own way, home: from the wild coastline of New Zealand to a pond in northwest London. In lyrical, powerful prose, Small Bodies of Water weaves together memories, dreams and nature writing. Exploring everything from migration, food, family, earthquakes and the ancient lunisolar calendar, Nina reflects on a girlhood spent growing up between two cultures, and what it means to belong.

Download or read book Feeling like a fish out of water written by David Ahart and published by FriesenPress. This book was released on 2017-05-31 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: David and Diana Ahart have a passion to rescue relationships that are on the brink of failure. Corporations are losing millions of dollars, churches are splitting, single parents are struggling with children who are angry and hurt and husband's and wives are losing the love of their lives and giving up on their dreams because they do not understand the purpose and design of those who are in their lives. After reading and practicing this material management is going to change positions. People will be placed in departments where they will thrive, husband's and wives will no longer abuse the gift that God has given them. This material will bring revelation as to why Jesus sent the disciples out by two. With a starter and a finisher on the teams that were sent out, Jesus took 12 men and turned the world upside down. GET READY TO BE ON A WINNING TEAM... your destiny is about to change! Don't throw in the towel just yet Don't give up on your dreams I know you feel like a fish out of water But something good is about to happen...

Download or read book Like Water written by Crystal M. and published by Page Publishing Inc. This book was released on 2014-09-25 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like Water by Crystal M. [--------------------------------------------]

Download or read book Walking on Water When You Feel Like You re Drowning written by Tommy Nelson and published by Tyndale House Publishers, Inc.. This book was released on 2012-10-08 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today more people than ever are suffering from emotional distress. Whether they are dealing with depression, anxiety, obsessiveness, fear, worry, or stress, their lives are limited and compromised by the ill-effects. People who suffer from emotional distress often feel isolated and unloved, either by God or by others, and often believe that there is no hope and no way out. There is good news, however! A truly biblical approach to healing emotional distress focuses on a holistic cure that integrates the mind, body, and spirit. Even when we feel truly alone, God is holding us in His hand. Even when we feel truly hopeless, God offers comfort and purpose. And even when we feel like we will never escape the pit of emotional distress, God sets our feet on firm ground and promises to never let us go. No matter what we have been through or what we are going through now, God can bring critically needed healing and transformation into our lives when we adjust what the authors refer to as “stinkin’ thinkin’.”

Download or read book Water Power written by Steven Dunn and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiction. African & African American Studies. Navy veteran Steven Dunn's second novel, WATER & POWER, plunges into military culture and engages with perceptions of heroism and terrorism. In this shifting landscape, deployments are feared, absurd bureaucracy is normalized, and service members are consecrated. WATER & POWER is a collage of voices, documents, and critical explorations that disrupt the usual frequency channels of military narratives. "Dunn's remarkable talent for storytelling collapses the boundaries between poetry and prose, memoir and fiction. Dunn reveals, exacerbates, and speculates on the gargantuan mythology of a legendary branch of the American armed forces: The Navy. How is a superpower created and maintained? Who maintains it? What stories are told, buried or collected along the way--stories of survival, violence, duty and ethics? Among the interviews, photographs, and journal entries Dunn shows us an intimate portrait of power: like water, you are never quite sure who is claiming control beneath the surface."--Nikki Wallschlaeger "Dunn unrelentingly captures the difficult, funny, abject, exhilarating, heartbreaking and maddening aspects of Navy life, both on and off duty. Read this book and understand the veterans in your life better, understand the aggressive disconnection the armed forces demands, and retain a much clearer picture of the people who wear the uniform in America's name--as who we are, complex and bold and conflicted and powerful and terrified and tough and human."--Khadijah Queen

Download or read book Stand Like Mountain Flow Like Water written by Brian Luke Seaward and published by Health Communications, Inc.. This book was released on 2007-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple yet powerful exercises to help readers identify and deal with stressors are outlined in a guide to help readers establish and/or maintain sacred rituals in his or her life, live personal joys, and get in touch with the true self.