Download or read book How I Stop Drinking Stay Sober For Over 13 Years And Counting written by Walter L. Kramer and published by Enlightened Publishing. This book was released on 2015-03-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of drunks say “Quitting is easy, I’ve done it a hundred times.” Not very funny perhaps, but very true. The problem is not just quit drinking; it’s quitting for good that’s problematic. And that's what this book is for. It’s a simple guide consisting of five steps that are guaranteed to start working for you today. Just read it all the way through and you’ll have the best knowledge on recovering from alcohol addiction, staying sober, and getting your life back. To help you identify and understand this book, you'll have a built-in guide who has been there, drank that, and even wears the T-Shirt. Vienna is a real person who volunteered to share her experiences as a drunk, how and why she got sober, and how she’s staying sober for over 13 years (and counting). Of course, as long as alcohol exists, there will be alcohol addicts. If that’s you, then reading this book is your chance to stop the process right now before it grabs your soul. And if that’s not you then this is likewise a chance for you to call a halt to whatever dark place alcohol is leading you.

Download or read book How I Stop Drinking and Stay Sober for Over 13 Years and Counting a Simple and Effective 5 Step System of Alcohol Addiction Recovery written by WALTER L. KRAMER and published by Createspace Independent Publishing Platform. This book was released on 2015-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of drunks say "Quitting is easy, I've done it a hundred times." Not very funny perhaps, but very true. The problem is not just quit drinking; it's quitting for good that's problematic. And that's what this book is for. It's a simple guide consisting of five steps that are guaranteed to start working for you today. Just read it all the way through and you'll have the best knowledge on recovering from alcohol addiction, staying sober, and getting your life back. To help you identify and understand this book, you'll have a built-in guide who has been there, drank that, and even wears the T-Shirt. Vienna is a real person who volunteered to share her experiences as a drunk, how and why she got sober, and how she's staying sober for over 13 years (and counting). Of course, as long as alcohol exists, there will be alcohol addicts. If that's you, then reading this book is your chance to stop the process right now before it grabs your soul. And if that's not you then this is likewise a chance for you to call a halt to whatever dark place alcohol is leading you.

Download or read book Stop Drinking Alcohol in 5 Steps written by Helen Wright and published by Independently Published. This book was released on 2019-10-20 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of the effects of drinking on your life? Do you have even a tiny shred of desire to stop drinking? This book is written from the heart and contains brutally honest techniques that can save you from a self-destructive path of alcoholism. I will to equip you with the necessary knowledge to fight off this disaster from your life. By reading this book, you will be able to find the best ways to stop drinking. This is achieved through tackling facts about drinking alcohol and exploring sure ways to evade the persistent urge to drink. The impacts of drinking are highlighting in terms of how alcohol consumption affects the brain and the self-help strategies are provided to detach yourself from the tight grasp of an alcohol addiction. This book investigates empowering you to understand why alcoholics drink the way they do. Many a time, you might be wondering why you or a loved one drinks the way they do and what should be done to stop such reckless and destructive behavior. Well, this book answers those two questions in a very easy to understand way. What will you discover in this book? -The stages of alcoholism to determine at which one are you or your loved one now; -So-called «the bottom of the bottle», where we will look at the consequences of an alcohol abuse from different perspectives; -Causes of alcoholism to find out the true reasons why it all started and eliminate the root cause; -Popular myths about drinking alcohol and our personal beliefs to call into question; -Reasons to quit drinking to build your inspiring and powerful motivation; -Why quitting can be so hard and why you should not rely on your willpower only; -Rules and techniques to adhere to on your path to sobriety; -Real stories from people who have overcome an alcohol addiction; -How to make the desired changes happen in 5 proven steps. This book helps you to realize the value of leading a responsible and productive life. It opens your eyes to other forms of hobbies and fun activities that do not require drinking. While this book is not a prescription from your general practitioner, reading it will make a significant impact on your life. Applying what you read in your life will not only give you the drive to quit drinking but empower you to make sober decisions to take control of your life daily. Make a conscious decision to quit drinking and begin your journey toward freedom today. I totally believe in you! Scroll Up and Click the "Buy-Now" Button to Get Your Book! ★Buy the Paperback Version of this Book and get the Kindle Book version for FREE

Download or read book The Smart Easy Guide to Controlling Your Drinking written by Jerry Reaves and published by CreateSpace. This book was released on 2013-10-22 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day is a new opportunity. Whether or not you consider yourself an alcoholic, if you're struggling with any problem with alcohol you're in luck. This groundbreaking work is designed to give you everything you need to quit the habit and all of the destructive, distressing and damaging effects that come with alcohol abuse, binge drinking and habitual over-indulgence.Whether you only suspect you have a problem, or you've been drinking to inebriation for many years, this book is designed to provide an alternative to drug rehab scenarios, and to traditional 12 step Alcoholics Anonymous programs. It can also be a complement for those considering a more traditional treatment for alcoholism, or a first step towards any of the alcohol treatments described herein. All readers need to understand: • The nature and difficulty of the commitment required. • The emotional fortitude required, and how to build up your strength gradually and rationally.• Getting help where you can. All kinds of alternatives are available. Finding the right one will help you, too. • Learning is a still a part of your life, and what you're doing is learning to be yourself, and to make yourself truly happy. Millions of Americans and people all around the world suffer from alcoholism. And they do suffer. The effects and consequences of alcohol abuse are well known and often most apparent to the drinker. But being helpless about changing and improving your lot in life is not an answer any more. Re-dedicating yourself to a solution, everyday, and to a new beginning is something every one with a drinking problem does on their own. Alone and individually. You may feel that way now. Alone. But this book is designed to quickly re-integrate you into a world where you won't be alone, much less alienated and suffering. You'll learn to position yourself best for a new approach to alcohol and alcoholism, to all of the treatments available with a frank analysis of each and to better get on with your life. • Learn why relapses happen. And how to recover from them and prevent them. • Learn key relapse triggers and how to better avoid them.• Learn interesting, enthralling and life affirming alternatives to drinking that allow anyone with a drinking problem to relearn life and living. If you or someone you care for suffers from too much drinking, this is the quickest and most unbiased guide available to all of your options. Continuing drinking is not among them. Changing your life takes time, commitment and guts, but it also takes a thorough understanding, some research and some time put in. This book is the first place to put in your time. Readers get a thorough introduction to the problem of alcoholism, the nature of the solutions that work best and the specifics of what works best for whom. They also get step-by-step instructions on what the process is like and how to resolve an alcohol problem permanently. While the character of the drinker is bound to have suffered, this book takes the position that anyone can give up drinking. The long, sometimes difficult road doesn't need to be worsened by bad information or conflicting accounts of what to do next. While not necessarily desperate, alcoholism is a grave problem that calls for bold solutions and bold actors. This book is intended to embolden those who read it and to be a first step toward a lasting and fulfilling recovery.

Download or read book TIP 35 Enhancing Motivation for Change in Substance Use Disorder Treatment Updated 2019 written by U.S. Department of Health and Human Services and published by Lulu.com. This book was released on 2019-11-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.

Download or read book Drink Up written by Kathleen S. and published by Author House. This book was released on 2010-11-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Recovery Road Less Traveled Kathleen S. had tried just about everything to quit drinking. Nothing worked. A binge drinker who felt she was already living on borrowed time (two of her brothers died of addiction-related causes in their 40s), her life and health were rapidly breaking down. Then one day she heard a radio advertisement for a treatment program that promised to take away her cravings Much of the addiction treatment in the U.S. is based on AA attendance and working a twelve-step program. Physicians, the court system, insurance companies, and members themselves often look at AA as the only legitimate mode of recovery from substance abuse. This book describes another program. This book says it all. Staying sober has been a piece of cake for me since Schick Shadel. Chet Ten years ago I, too, walked the hallways of Schick Shadel Hospital. I share Kathys thankfulness for a life without alcohol and cravings, and for the loving care we received from the staff when we were patients. I validated my complete trust in the success of Schick Shadels treatment when I became the majority owner of the Hospital almost ten years ago. Kathy validated hers with the writing of this insightful and motivational book. Jim Graham I am glad that one of our patients, Kathleen S, wrote a book about the treatment from the patients perspective. This book is written factually, with warmth and humor. I hope it will encourage others to give up their addiction and regain their lives again. James W. Smith, M.D., Chief of Staff, Schick Shadel Hospital

Download or read book How to Stay Sober written by Emmanuel Nzuzu and published by . This book was released on 2021-01-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help guide.

Download or read book Alcohol Addiction How to Stop Drinking and Recover from Alcohol Addiction written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-21 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol is a wonderful thing. It can be used for celebrations, both good and bad! It can be used to toast to someone’s good fortune or hope for a better future. It can be used in an expression of undying love or simply to enjoy a relaxing moment at the end of a difficult work week. But alcohol can be an evil thing, also. Alcohol can cause brain damage, heart problems, and strokes. Alcohol can lead to liver damage. Alcohol can lead to drunken driving accidents and even death. Why alcohol is such a problem for some people and not for others still remains a mystery. But the fact is that alcohol is such a problem for some people that it can have life-threatening consequences. Some people become so horribly addicted to alcohol that they lose jobs, families, friends—everything. And still, they continue to drink. These people are called alcoholics, and this book was written for them. The alcoholic has a disease called alcoholism, and like anyone else with a disease, they need help. The problem is that the alcoholic is usually the last one to know that they have a problem, much less getting them to admit it. But the alcoholic must be the one to admit to the depth of their problem and to ask for help before that help will be effective. No one can make the alcoholic quit drinking; they must travel that path by themselves. This book is the consummate guide for anyone who is finally ready to admit to the problems that alcoholism brings and is ready to accept the help needed to begin recovery. Anyone who is ready to admit to the existence of a problem with alcohol needs this book. This is a guide to everything the alcoholic needs to know. From learning exactly what alcoholism is and how it begins to learning the benefits of quitting, no topic is off limits. We will discuss how one person’s alcohol addiction affects the remainder of the family and how family dynamics shift to accommodate the alcoholic. We will talk about the enabler and what they mean to the alcoholic. We will discuss the best ways to quit drinking and the pros and cons of each method. We will talk about recovery plans and the importance of having people available that will assist in the path to recovery. And there will be tips on ways to enjoy life now that alcohol is no longer a problem! The shame is not so much in becoming an alcoholic because people are human. The shame lies in remaining an alcoholic when help is available. This book is for you!

Download or read book The 30 Day Sobriety Solution written by Jack Canfield and published by Simon and Schuster. This book was released on 2016-01-19 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

Download or read book 3 Steps to Recovery written by Dan Farish and published by Dan Farish. This book was released on 2011-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Steps To Recovery, One Man's Triumph Over Alcohol And Drugs. A Simple Approach to Overcome Any Addiction.

Download or read book Alcohol and You written by Lewis David and published by WinsPress.com. This book was released on 2017-04-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Alcohol and You" includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The writer is a leading addictions therapist and author of the Amazon bestseller "The 10-Day Alcohol Detox Plan" and "Mindfulness for Alcohol Recovery". His research with hundreds of clients in treatment revealed the best ways to overcome problematic drinking. In this landmark book, he passes on that knowledge to you. Written in an uplifting, easy-to-follow format, "Alcohol and You" clearly explains: The best, scientifically-proven ways to reduce or quit drinking. How to self-diagnose alcohol dependence in minutes. How to motivate yourself to change and enjoy the process. How to decide whether cutting down or quitting is right for you. Medications and strategies to help deal with cravings. The best, free support to help maintain your progress over time. "Alcohol and You" will leave you feeling inspired, fully-informed, and excited about your future. Order this book today and say good-bye to alcohol problems.

Download or read book Stop Drinking Alcohol written by Andrea Gasper and published by . This book was released on 2021-01-12 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been wishing to stop drinking alcohol for the longest time, have probably tried to drink one last bottle countless times, made commitments to loved ones to stop drinking, made some pretty bad decisions while drunk and more and are wishing to quit, for good? And are you looking for a guide that will take a supportive, nonjudgmental and non-condescending tone in walking you through the journey to quitting alcohol? If you've answered YES, keep reading... You Are About To Discover Exactly How You Can Break Your Dependence On Alcohol, For Good Using Proven Strategies And Tactics! We all know that alcohol does more damage to the body than good, and that we should always strive to lead sober lives. Some of us even sang songs in pre-school about how alcohol harms our organs especially the liver, weakens the immune system to how it increases the risk of serious illnesses like cancer. Unfortunately, many of us only get to realize these effects when we're living them- when it's already too late. But you came for a solution, didn't you? The good news is that it's never too late to turn away the bottle or glass. What's even better is that recovery is possible, no matter how far down the road you are. The best news is that this simple, beginners' guide is here to help you make the right steps to get there! So, if you've been asking yourself: How harmful is one glass/ bottle or two? How does addiction start? How would I ascertain that I am addicted? What is the quickest way to recovery? How does alcohol affect the brain? Then buckle up because you are in for a wild ride of discovery. You will get all the answers to these and other similar questions, and learn how to avoid or recover from alcohol addiction in very simple steps! More precisely, you'll learn: What alcohol addiction refers to and how to recognize it The different types of alcohol and how they are associated with addiction What alcohol use disorder is, how it occurs and what to do about it How teenagers become addicted to alcohol and how to control it How to overcome alcohol addiction for good How substance use affects your mental health ...And so much more! It doesn't matter who you are or what alcohol has done to you so far; you came to the right place! You might have seen the worst. You might have broken a few critical relationships in your life. You might even be hating yourself and thinking yourself hopeless! Coming here was your first step to recovery or helping someone recover today or in the future. Let this book show you what you need to do to make your (or their) journey smooth and successful, even if you feel helpless and hopeless about your situation!

Download or read book Quit Drinking written by Allen Grace and published by . This book was released on 2019-12-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the Alcohol Addiction and Regain Control Over Your Life Alcoholism or alcohol addiction can happen to everyone. It's a disease that doesn't discriminate, and its destructive claws can pull you in, no matter the age, race, social status, or education level. It's always hard to admit to ourselves we have a problem, and we tend to find excuses to avoid dealing with our issues. Once you take that first step, you have already made massive progress on the road to recovery. You are not alone in this. This detailed step-by-step guide to stop drinking will help you on this journey. Here, Allen Grace presents effective methods you can use to understand the root of your problem and start solving it. He will mentor you through this process, and you'll find support and encouragement in his words. This guide aims to inspire you to open your eyes and take a step into a better future. Here's what this book will help you with: Understanding different stages and shapes of alcohol addiction Recognizing alarming signs of alcoholism Training your willpower and deciding to quit drinking Understanding the psychological and emotional factors that contribute to addiction Analyzing your character traits and recognizing the traits that will help you and those that will hold you back Taking steps to stop drinking and maintaining sobriety Fixing your relationships and connecting to your close ones Understanding the "12 Steps Program", how it works and how to stay on it Believing in yourself, and the power of your mind And much more! It's hard to recognize the moment our relationship with alcohol becomes dangerous. We say that we only drink over the holidays, just on weekends or socially. So how do you know when the habit becomes the addiction? Use this guide to find out the answer to that question. Remember, it's never too late, and only you have the power to make a positive change. If you want to stop drinking and become a healthier, happier individual, Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book I Forgot to Stay Sober written by J.T. Wahlberg and published by FriesenPress. This book was released on 2021-02-05 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: After two decades of mental, emotional, and physical afflictions, J. T. Wahlberg had had enough, and he was all set to end his twenty-year addiction to alcohol. There was just one problem: he “forgot” to research the potential risks of detoxing on his own without any medical supervision. Armed with cans of Campbell’s Chunky soup, plenty of water, and a few tips he had picked up from the movie Trainspotting, he hunkered down in his apartment for what he imagined would be a couple of days of pain followed by a life of sunny sobriety. Instead, it’s a miracle he survived to tell his story. In between describing his harrowing do-it-yourself alcohol withdrawal experience, Wahlberg recounts how and why he became addicted to alcohol in the first place, the negative effects his addiction had on his health and his personal and professional life, and his unconventional approach to sobriety over the past six years. He also offers a blistering critique of alcohol’s socially accepted and yet destructive role in society and urges readers to reconsider their relationship to this highly addictive substance.

Download or read book Alcoholics Not Anonymous a Modern Way to Quit Drinking written by Paul Trammell and published by Independently Published. This book was released on 2017-06-27 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to quit drinking now? This book will guide you through a modern and successful method that will get you sober, happy, and healthy. This is a short and concise book without filler. It is an accurate description of a method to permanently quit drinking alcohol or using other addictive drugs. Alcohol is a very addictive and destructive drug, yet it is commonly accepted and legal. A huge percentage of people are addicted to alcohol, so there is no longer any need to stay anonymous about having a drinking problem. By being not-anonymous, your chances of success are greatly improved. In this book, I outline a method to step away and stay away from drinking. Get sober, you'll be amazed at what happens! In the beginning it will be very hard, but it gets easy after a while, and the longer you stay sober, the easier it gets to stay sober, because you will love being sober. Everything in the life of an alcoholic improves when he or she quits drinking. There is nothing to fear, and much to gain. Becoming sober and learning to live a sober life is like recovering from a long illness, like being healthy and happy after years of sickness and depression. It's like emerging from a mud-hole in which you've been mired for years, a mud-hole in which you thought would be fun to play, but instead turned into a devastating trap. The time is now to give sobriety a try. Read this book and follow the recommendations outlined within. A new and improved life awaits! Stop procrastinating and do it now! You've been sick and addicted for too long, you're old life is hereby over; step now into your new life, the cost of the book is about the cost of the first drink you won't buy. The money saved from the thousands of other drinks you won't buy is yours to keep and do with as you please. I recommend a vacation! Stop reading this description and buy he book. If you read it and follow the steps, then it will be the best investment you ever made.

Download or read book The Effective Way to Stop Drinking written by Beechy Colclough and published by Penguin UK. This book was released on 1998-01-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: An alcoholic until the age of 34, he then became a highly trained counsellor on addiction and runs the Prom recovery centre in Kent, where he treats alcoholics, drug addicts and people with eating disorders. Thus he would say he's been in the business of alcoholism for 43 years - only the first 43 he was all for it.

Download or read book Allen Carr s Easy Way to Control Alcohol written by Allen Carr and published by Arcturus Publishing. This book was released on 2009-11-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times