Download or read book How I Lost 70 Lbs 2017 Update written by Billy Higginbotham and published by . This book was released on 2017-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been three years since I wrote my first book ,"How I Lost 70 Lbs : Weight Loss and Health Benefits for those 50 and Older", so I thought it was time for an update. Included in this 2nd edition are several more weigh loss and weigh maintaining techniques plus some exciting new motivational tips. If you read my first book, then you'll already know how I originally lost 70 lbs, then regained approximately 20 lbs of "muscle mass". As with any diet, you can go to extremes, and that's what I did initially. (Lost down from to 198 lbs to 128 lbs). Even for my small frame of 5 ft 6 inches, this was a bit much. What I've been able to do since, is develop a steady, consistent method of eating and exercise that has enabled me to maintain my weight, good health, and energy. Now, at almost 68 years of age, I weigh 152 lbs, am on NO medications, jog approximately 10 miles a day, and have developed a routine of good eating habits.I will be the first to admit that my particular way of eating and exercise will not be for everyone, but, you can always modify (and perhaps enhance) my methods. The main thing is to begin and set into motion, a weigh loss/maintenance program that will eventually yield results for you. The key word here is "Eventually". As I stated in my 1st book, "Always remember that nothing truly good comes without effort, and time is going to go by whether you're working on losing weight or learning a skill, or not. You might as well start this thing, then before you know it, month after month will pass by and you'll 'All of a Sudden' realize you've obtained your goal(s)"

Download or read book 100 Days of Real Food written by Lisa Leake and published by Harper Collins. This book was released on 2014-08-26 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

Download or read book Thinside Out written by Isabelle Zammit and published by CreateSpace. This book was released on 2015-04-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is my weight loss story, and my book is filled with pictures of my journey. You can see before, after, and "during" pictures inside I was overweight, insecure and worst of all.. It seemed like I was destined to remain that way for the rest of my life. My mom was 219 pounds and 5'3 and I could have easily blamed my genetics for my 200 pounds in a 5"2 frame. I was overweight since I was a kid so there seemed to be no reason why things would change all of a sudden. I was the kind of person that would feel insecure.. and maybe even a little jealous around girls who were naturally thin and comfortable with themselves. I had tried for years to change my body but nothing seemed to work.. The idea of having a normal body or even a love life seemed like a distant dream that would likely never happen. And then came Audrey. What Audrey taught me not only helped me lose 70 pounds and gain the confidence to find the love of my life. It also helped me teach my mom how to lose weight. Over 50 years old, she also lost over 70 pounds herself! You can see pictures of her weight loss (as well as mine) inside the book. I want to share with you how I did it, so you can also get inspired and do the same. No matter how many pounds you need to lose, even if it's 5, 10, 70 or more.. There is no reason (and no excuse) why you can't do it! Let me show you how!

Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.

Download or read book The 3 Day Diet written by Victoria Black and published by Macmillan Publishers Aus.. This book was released on 2021-07-27 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the world's largest online fasting community bring you the world's easiest diet: restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to fast, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work - 60+ fresh, delicious recipes for every day of the week - meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss - inspiring true stories of 3-day diet success from the SuperFast community. Hear from real community members who love the 3-Day Diet: 'It's just so easy and convenient' 'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' 'I don't feel like I miss out on anything and still lose weight' 'I never feel deprived' 'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kg'

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Download or read book Right Sizing Your Life written by Monica Schmelter and published by . This book was released on 2009 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dominate the Weight Loss written by Pearl M Stewart and published by Pearl M. Stewart. This book was released on 2022-03-24 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful and one-of-a-kind approach is a game changer in the weight loss game. Get in the game and get rid of all the old weight loss methods that have resulted in nothing but lingering weight gain frustrations.

Download or read book Federal Trade Commission Decisions written by United States. Federal Trade Commission and published by . This book was released on 1997 with total page 1288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Skinny Confidential written by Lauryn Evarts and published by Macmillan. This book was released on 2014-03-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.

Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Download or read book The Starch Solution written by John McDougall and published by Rodale Books. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

Download or read book Nursing Care Plans written by Marilynn E Doenges and published by F.A. Davis. This book was released on 2019-01-08 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s the step-by-step guidance you need to develop individualized plans of care while also honing your critical-thinking and analytical skills. You’ll find about 160 care plans in all, covering acute, community, and home-care settings across the life span.

Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by Harmony. This book was released on 2013-04-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

Download or read book Focus On 100 Most Popular American Dance Musicians written by Wikipedia contributors and published by e-artnow sro. This book was released on with total page 1555 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Pizza Diet written by Pasquale Cozzolino and published by Simon and Schuster. This book was released on 2017-05-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do most diets fail? Why do so many people who initially lose weight quickly pack it all back on—and then some? It’s simple, really. Dieting, a.k.a. denying yourself certain favorite foods, is just too hard for anyone to do for any length of time. And how long could you deny yourself pizza? But what if you didn’t have to say “no”? Chef Pasquale Cozzolino of Naples, Italy, did just that and lost nearly 100 pounds. When his doctor warned him to lose weight or risk early death, Chef Cozzolino knew he had to find a diet plan he could stick with, one that would allow him to eat the food he grew up on and loved in his native country—pizza! So, he consulted nutritionists, immersed himself in the science of weight loss, and developed the Pizza Diet: Eat a hearty breakfast every morning, enjoy a 12-inch Neapolitan pizza for lunch every day, and finish off with a light yet satisfying meal of fresh vegetables and lean protein for dinner. The results? You will quickly reduce your daily calories without ever feeling deprived.