Download or read book Hot Mess to Wellness written by Amanda L Zeine and published by . This book was released on 2021-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy with your weight, body, or health issues? Have you tried and failed multiple "diets" that promise a gorgeous body or spent a fortune trying to have that body the media portrays as perfect? Are you suffering from health issues like insulin resistance/pre-diabetes, diabetes, elevated bad cholesterol, high blood pressure, or irritable bowel syndrome? These ailments or frustrations can all benefit from improving your overall health and wellness. Hot Mess to Wellness is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels "fat" and sluggish, who can't seem to lose weight or increase energy despite trying again and again, and needs some advice and motivation or that push to take the first step. Author and physician, Amanda Zeine, takes you along on her journey to wellness after a traumatic injury. Learn about Dr. Zeine's 7 Pillars of wellness Mindfulness Relaxation Sleep and the importance of restful sleep Hydration Ditching the diet and learning what foods are actually healthy Moving your body Surrounding yourself with supportive and positive people So many people feel stuck in their slump and don't often have a permanent and sustainable way to feel good. Whether it be bad eating, poor exercise habits or an injury that keeps you from feeling your healthiest self, author Amanda Zeine takes the reader through a journey to not only feel your best self physically but mentally too. A person's struggle can include many factors and Hot Mess to Wellness is the motivation you need to understand wellness as a whole. Change your life by reading this book and incorporate the 7 pillars into your everyday life to feel the best you have in years. It's a journey not a sprint to change your life for the better and physician and author Amanda Zeine has the directions to get you to your ultimate destination. Take your first step now by buying Hot Mess to Wellness!
Download or read book Hot Mess written by Emily Belden and published by Harlequin. This book was released on 2018-03-20 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[E]very bit as juicy as the dishes it describes.” —SPLASH Twentysomething Allie Simon is used to playing by the rules—until Chicago’s most sought-after, up-and-coming culinary genius, Benji Zane, walks into her world and pulls her into his. The only thing more renowned than Benji’s mouthwatering masterpieces and equally luscious good looks? His struggle with addiction and his reckless tendency to live life on the edge, no matter the havoc he wreaks along the way. But loving someone means supporting him no matter what, or so Allie tells herself. That’s why, when Benji’s offered the chance to light up foodie hot spot Randolph Street with a high-profile new restaurant, Allie takes the ultimate risk and invests her life savings in his dream. Then one day Benji disappears, relapsing to a place where Allie can’t reach him. Left with nothing but a massive withdrawal slip and a restaurant that absolutely must open in a matter of weeks, Allie finds herself thrust into a world of luxury and greed, cutthroat business and sensory delight. Lost in the mess of it all, she can either crumble completely or fight like hell for the life she wants and the love she deserves. With razor-sharp wit and searing insight, Emily Belden serves up a deliciously dishy look behind the kitchen doors of a hot foodie town, perfect for fans of Sweetbitter and The Devil Wears Prada.
Download or read book How Not to Be a Hot Mess written by nico hase and published by Shambhala Publications. This book was released on 2023-09-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy. Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.
Download or read book A Little Less of a Hot Mess written by Kaitlin Soulé and published by The Collective Book Studio. This book was released on 2022-03-15 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is so good—time to reclaim our identity and power."—Eve Rodsky, New York Times best selling author of Fair Play In a world where women are overwhelmed with empty personal growth messages, it can be hard to navigate what’s real, and what’s just a sales pitch. A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution helps quiet the noise with practical, simple, and powerful invitations for real healing and growth. The twelve invitations and practices shared in this book offer the modern mom a path toward imperfect evolution, so that she can live her life authentically. Through vulnerable and often humorous storytelling, as well as clinical expertise, licensed therapist Kaitlin Soulé invites readers into a step-by-step healing process that takes the whole woman to heart. Moms aren’t just parents, they are: World leaders Teachers Nurturers Creators Providers Soulé recognizes the importance of mental and emotional wellness for mothers, guiding readers through nonlinear, intentional evolution. Moms, YOU are worth the time it takes to be whole—step into the driver’s seat of life and say yes to the invitation for growth!
Download or read book Hot Mess to Mindful Mom written by Ali Katz and published by Simon and Schuster. This book was released on 2017-04-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: • Everyday practices • Tools used as needed • Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.
Download or read book Hot Mess Summer in the City written by Julie Kraut and published by Delacorte Press. This book was released on 2008-05-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: EMMA FREEMAN IS waving buh-bye to her standard summer of stationwagoning around the suburbs. This summer she’s heading to the big city. Emma’s totally prepped for days at a fabulous internship and nights of socialite-ing around town. But when you’re 17 and not an heiress, reality is far from pink fizzy drinks and red velvet ropes. As the summer heats up, Emma learns that glamour is hard to come by when your only friend is too boy-crazy to hang, your budget is more H&M than D&G, and you spend 8 hours a day working for a man who proves that the devil wears Dockers too. Add one little white lie told to one very hot coworker and a roommate who makes Paris Hilton look junior varsity, and this summer in the city is starting to turn into one hot mess.
Download or read book Hot Mess to Hot Mom written by Tara de Leon and published by . This book was released on 2024-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restoring your body, mind, and soul after childbirth is possible! Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection of master strategies for thriving before, during, and well after you welcome your little one into the world. Lead author Tara De Leon's big mission was to bring together a cast of professionals who not only get your struggles but have lived them and survived through them. Each has a particular passion for your journey as a parent, but also as a unique individual with their own desires and goals. Are you a hot mess? Don't fear. . . we got you! We know that hot mom is ready to be uncovered and you now have powerful solutions in your hands.
Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Download or read book Hangry written by Sarah Fragoso and published by Macmillan + ORM. This book was released on 2019-06-25 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you’re HANGRY? • Are you too tired to be happy? • Do you feel like your metabolism is MIA? • Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body. Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!
Download or read book A Hot Glue Gun Mess written by Mr. Kate and published by HarperCollins. This book was released on 2015-06-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautiful paperback edition featuring French flaps, hugely popular lifestyle blogger, YouTube star, and designer Mr. Kate (Kate Albrecht) offers a stunning collection of step-by-step personal style and home projects—woven in with quirkily hilarious stories and anecdotes. Do you dream of finding ways to infuse do-it-yourself projects into every aspect of your life and have fun doing it? From the quirky personality behind the Mr. Kate brand comes a not-so-average DIY lifestyle book that will make your dreams of creating unique how-to projects become reality. Filled with 50 unique and approachable projects, along with hysterical, unfiltered stories from Mr. Kate’s crazy life, A Hot Glue Gun Mess will show how life can inspire art. Growing up with a high-powered Hollywood father and an oddball, down-to-earth mother, Kate Albrecht had a childhood that was anything but normal. From how her first period influenced her to become an artist to how her friendship with a high-priced hooker encouraged DIY beauty products, Mr. Kate’s stories are weird, wonderful, personal, inspiring, and downright hilarious. Her love of self-expression inspired Mr. Kate to create her own DIY life and a social media platform to connect with young women everywhere. Her projects involve style, home design, and beauty, including DIY nail art techniques, upcycled projects for your old jeans , and watercolor curtains. You don’t have to be a seamstress, metalsmith, or expert at anything to enjoy these projects, all of which are doable in under two hours and require a minimal number of supplies. Now you, too, can become a DIY diva!
Download or read book Kintsugi Wellness written by Candice Kumai and published by HarperCollins. This book was released on 2018-04-17 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out."-Sophia Amoruso, founder and CEO, Girlboss The 16 Most Exciting Cookbooks Coming Out in 2018--Brit + Co Where we come from is who we are. And Candice Kumai’s Japanese heritage has guided her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life, interwoven with dozens of recipes for healthy, Japanese-inspired cuisine. Kintsugi Wellness provides the tools we all need to reclaim the art of living well.
Download or read book I Forgot to Die written by Khalil Rafati and published by . This book was released on 2015 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn t long before he found his way into the dark underbelly of the City of Angels. When he hit rock bottom addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family he grabbed a shovel and kept digging. At 33, Khalil was 109 pounds, a convicted felon, high school dropout, and homeless junkie living on the infamous Skid Row in downtown L.A.
Download or read book High Grade Living written by Jacqui Lewis and published by . This book was released on 2020-10-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an increasingly frenetic and fractured world, we have lost the essence of ourselves. This book is a guide to stripping away artifice in your life to discover your 'broad place', where you come into contact with your higher self as a creative and conscious human.High-Grade Living demonstrates how a strong foundation of meditation can benefit all areas of your life, from the home to relationships, creativity and happiness. The book examines how to audit, edit and refine your home through considered exercises on assessing excess and determining how well your possessions reflect who you are. Other prompts will help your creativity flow and establish how your words and actions embody who you want to be. Author Jacqui Lewis is a long-time practitioner of Integrated Meditation and founder of multiple businesses who has lived life at the extremes of stress and anxiety, and now teaches others the grounded, innovative and resilient approach that brought her back to herself.
Download or read book Radical Belonging written by Lindo Bacon and published by BenBella Books. This book was released on 2020-11-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience has taught me that it's hard to be yourself and feel like you belong in a culture that is hostile to your existence. That's why my body of work as a scientist, author, professor, speaker, and advocate for body liberation always comes back to the impact of belonging or not belonging. Radical Belonging is my manifesto, helping us heal from the individual and collective trauma of injustice and support our transition from a culture of othering to one of belonging." —Lindo Bacon Too many of us feel alienated from our bodies. This isn't your personal failing; it means that our culture is failing you. We are in the midst of a cultural moment. #MeToo. #BlackLivesMatter. #TransIsBeautiful. #AbleismExists. #EffYourBeautyStandards. Those of us who don't fit into the "mythical norm" (white, male, cisgender, able-bodied, slender, Christian, etc.)—which is to say, most of us—are demanding our basic right: To know that who we are matters. To belong. Being "othered" and the body shame it spurs is not "just" a feeling. Being erased and devalued impacts our ability to regulate our emotions, our relationships with others, our health and longevity, our finances, our ability to realize dreams, and whether we will be accepted, loved, or even safe. Radical Belonging is not a simple self-love treatise. Focusing only on self-love ignores the important fact that we have negative experiences because our culture has targeted certain bodies and people for abuse or alienation. For marginalized people, a focus on self-love can be a spoonful of sugar that makes the oppression go down. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging. With Lindo Bacon's signature blend of science and storytelling, Radical Belonging addresses the political, sociological, psychological and biological underpinnings of your experiences, helping you understand that the alienation and pain you are experiencing is not personal, but human. The problem is in injustice, not you as an individual. So many of us feel wounded by a culture that has alienated us from our bodies and divided us from each other. Radical Belonging provides strategies to reckon with the trauma of injustice; reclaim yourself, body and soul; and rewire your nervous system to better cope within an unjust world. It also provides strategies to help us all provide refuge for one another and create a culture of equity and empathy, one that respects, includes, and benefits from all its diverse peoples. Whether you are transgender, queer, Black, Indigenous or a Person of Color, disabled, old, or fat—or your more closely resemble the "mythical norm"—Radical Belonging is your guidebook for creating a world where all bodies are valued and all of us belong—and for coping with this one, until we make that new world a reality.
Download or read book Dirty Girl written by Wendie Trubow and published by Lioncrest Publishing. This book was released on 2021-10-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joint pain, chronic fatigue, hair loss, eczema, and plain old smelly gas. At first, you blamed it on getting older, even if you are in your twenties. Now? There are just too many issues to ignore. More importantly, you're tired of waiting to feel better-you won't ignore these symptoms anymore. No matter your age, gender, or background, if this sounds like you, it's time for a change. It's time to ditch the toxins and finally come clean. In Dirty Girl, physicians and functional medicine experts Wendie Trubow and Ed Levitan let you in on the answers you've been looking for to feel your best, age gracefully, and finally understand what your body has been trying to tell you. Along with stories from Wendie's own detoxification journey, you'll learn what other patients have done to identify the toxins causing chaos and illness and eliminate them from their lives. This how-to book shows you what to focus on, why a personal evaluation is a must, and how to take the first step-and the next-toward the healthiest, happiest you.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
