Download or read book The Honolulu Marathon written by Mark Hazard Osmun and published by Lulu.com. This book was released on 2006-05-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Honolulu Marathon. The third-largest marathon in the world. Over 30,000 runners in a single year. Over $100,000 paid to leading racers.But it didn't start out that way.In The Honolulu Marathon, Mark Hazard Osmun, recounts the origins of this amazing event and the motivations of the people who made it happen.From recording the promotional showmanship of the zealous Dr. Jack Scaff, to kidnapping world-class runners, to running in the race itself, Osmun became the principal chronicler of the marathon--an event that became the bellwether for the nation's subsequent "Running Boom."Originally published in 1979, and told in a fast-paced, engaging, and sometimes irreverent style, The Honolulu Marathon placed the event on the international stage and now gives us perspective on the colossus it has become.Now with new material, an author preface, and an annually updated Race Statistics section, The Honolulu Marathon is a must-read for everyone who has--or will--run the race.
Download or read book The People s Race Inc written by Michael S. K. N. Tsai and published by University of Hawaii Press. This book was released on 2016-11-30 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Honolulu Marathon debuted in 1973 as the shared vision of a maverick cardiologist bent on proving the benefit of long-distance running for cardiac patients and an impetuous mayor eager to prove Honolulu the equal of the top cities in the country. Over a span of forty-plus years, the race matured into one of the largest marathons in the world, a $100 million economic engine for its home state, and a launch pad for some of the most dominant long-distance runners in modern history. From its modest start as a community event for local amateurs, the race now regularly attracts 30,000 entrants—more than half from Japan—and boasts elite fields led by Kenyan and Ethiopian professional runners, each hoping to earn a share of a $150,000 prize purse. The People’s Race Inc. captures the personalities, politics, and power plays behind the burgeoning growth of the Honolulu Marathon and provides a unique lens for understanding the complex history of the sport itself. Drawn from revealing interviews with those closest to the event, as well as exhaustive research, journalist Michael Tsai presents an insider’s account of how organizers forged lucrative partnerships with foreign investors, helped initiate the age of African dominance of the marathon, and weathered some of the most bizarre challenges imaginable. The book also exposes the ways in which the marathon's expansive growth mirrored the explosive, at times bewildering, development of post-statehood Hawai‘i.
Download or read book The Honolulu Marathon written by Mark Osmun and published by Lippincott Williams & Wilkins. This book was released on 1979-01-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The People s Race Inc written by Michael S. K. N. Tsai and published by . This book was released on 2016 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Honolulu Marathon written by Honolulu Marathon and published by . This book was released on 2018-08-08 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention elite marathon runners and weekend joggers: Here is the ultimate souvenir and journal. This softcover book of blank, college-rule pages provides three pages per week to record your year-long marathon training. Every runner, from elite speedsters to weekend joggers, gains an edge by recording their daily routes, times, mileage, eating regimen, weight maintenance, injuries and notes. And after your marathon, collect some autographs and record your memories of the race. Then you'll be all set to review your year's progress and set new goals to ratchet up your performance for next year and beyond.
Download or read book Marathon written by Hal Higdon and published by Rodale. This book was released on 2011-09-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.
Download or read book Running Encyclopedia written by Richard Benyo and published by Human Kinetics. This book was released on 2002 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: An A to Z resource on running including history, key figures, major events, and primary training theories and terms.
Download or read book Marathon Revised and Updated 5th Edition written by Hal Higdon and published by Rodale Books. This book was released on 2020-03-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
Download or read book 100 Marathons written by Jeffrey Horowitz and published by Simon and Schuster. This book was released on 2013-10-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’d always been the kind of person who hated half steps; once I found a passion for something, I wanted to dive into the deep end of it.” Jeffrey has run over 150 marathons in six continents, completing more than 3,930 miles. This book tells the story of the one hundred races in his first eighteen years of marathoning: his training, injuries, triumphs, and failures. He admits that runners are a little bit crazy, submitting themselves to intense physical pain and constant self-doubt, but explains the rewards of satisfaction and joy at the end of a long race that are well worth the process. He also includes running tips on everything from strength training to race recovery for those who want to start or are already running. This memoir is not just for runners, but for anyone who appreciates any grueling experience that transforms the body and mind. It captures the sheer joy of physical exertion, the ups and downs of training, and the exhilaration of finishing a marathon so well, everyone will be inspired to lace up their running shoes.
Download or read book Marathon Training For Dummies written by Tere Stouffer Drenth and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speed Weight train Improve your technique Eat to maximize endurance Treat injuries Choose your races In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more: How far how fast? Blazing the best trail Stretching methods Doing LSD (Long, Slow Distance) Tempo-run training The last 24 hours The best tune-up races in North America The week after the marathon With several hundred thousand people finishing marathons each year, you’ll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.
Download or read book Running Ultras written by Scott Ludwig and published by Meyer & Meyer Verlag. This book was released on 2014-09-15 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book chronicles the author’s journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run, Badwater Ultramarathon, Western States Endurance Run, and the Comrades Marathon.
Download or read book Distance Memories written by Scott Ludwig and published by iUniverse. This book was released on 2013-04-30 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ive been around the block a few times. Over half a million times, actually. Assuming a block is approximately 100 yards long and 100 yards wide, running just over 130,000 lifetime miles equates to a few more than 500,000 times around the block. So yeah, Ive been around the block a few times. Ive had my share of ups and downs. The Boston Marathon, the Badwater Ultramarathon and having whatever it takes to run every single day since November 30, 1978 would fall into the former; an aging body, injuries, andwell, to be totally honest falling down while running much too often these days would fall into the latter. But its been a good, long run and I wouldnt have wanted it any other way. My wife Cindy believes the 2003 Badwater Ultramarathon signaled the beginning of my declining health and running ability. I beg to differ: I believe it was my (last place, and darn proud of it) finish in the 2006 Western States Endurance Run that catapulted me into the downside of my running career. However, I have no regrets. As I said earlier its been a good, long run and I wouldnt have wanted it any other way. Besides, if it had been any other way I wouldnt have had the many tales you will find in this book that you, quite frankly, could not possibly find anywhere else. These are my stories frommy experiencesand my perspectives on running as well as life. Theyre all absolutely true. Theyre all brutally honest. Theyre all from the heart. Most of all, theyre all mine. Scott Ludwig, 2013
Download or read book My Life Everything but Buy the Book written by Scott Ludwig and published by iUniverse. This book was released on 2014-02-13 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last: The much-anticipated sequel to My Life: Everything but BUY THE BOOK! Part 1 is here! Read what some notable personalities had to say* and youll want to rush to plant your bottom on your favorite recliner, couch or commode and rip into the potpourri of subject matter youll find in Part 2: Jaw-Dropping! -Peter Benchley, author of Jaws Out of this world! -Neil Armstrong, the first man to set foot on the moon Sure to make your head spin. -William Peter Blatty, author of The Exorcist Could it possibly be any more fascinating? -Chandler Bing, one of NBCs Friends But dont take their word for it. BUY THIS BOOK and see for yourself! *Notable personalities may or may not have been referring specifically to this book at the time of their quote. Its difficult to ascertain with any degree of certainty so lets just assume they were. That way nobody gets hurt.
Download or read book Master Register of Bicentennial Projects February 1976 written by American Revolution Bicentennial Administration and published by . This book was released on 1976 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hawai i Sports written by Dan Cisco and published by University of Hawaii Press. This book was released on 1999-01-01 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the history of Hawaiian sports and lists local records
Download or read book Someday Rich written by Timothy Noonan and published by John Wiley & Sons. This book was released on 2011-12-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: To truly be successful, today’s financial advisor must strike the right balance between effectively engaging with his or her clients and finding meaningful ways to maintain their financial security. By framing your mission in this way, you can help your clients clarify their vision, build a plan to achieve it, and manage that plan so they stay on track. Nobody understands this better than authors Timothy Noonan and Matt Smith—two seasoned financial professionals with over five decades of combined experience working in the asset management business. And now, in Someday Rich, they show financial advisors with clients who are rich, or have the opportunity to become rich, how to sustain a client’s desired lifestyle to, and through, retirement. Engaging and informative, Someday Rich provides the context, description, and implementation suggestions for the Personal Asset Liability Model—a process that will allow you to determine a client’s funded status relative to their future spending needs as well as develop and monitor their investment plan accordingly. While the methods in the Personal Asset Liability Model may not have been practically accessible to past advisors with a large number of clients, this model now brings together the technical methods to answer important client questions in a way that is feasible and includes the communication strategies that can make the delivery of the advice model more effective. Along the way, this reliable resource discusses the business of giving good advice and addresses how to incorporate these steps into a client engagement road map. Insights on various other issues associated with this discipline are also included, such as how to develop client trust and deliver personalized service when you have so many clients, and contingency risks—life, health, disability, and long-term care—that need to be considered in the financial planning process. And in later chapters, single-topic essays, contributed by experts in the financial planning field, cover issues ranging from target date funds and the investment aspects of longevity risk to modern portfolio decumulation. Building more valuable relationships with your clients is a difficult endeavor. But with Someday Rich, you’ll discover what it takes to achieve this goal as you put them on a path to a sustainable financial future.
