Download or read book Honestly Healthy written by Natasha Corrett and published by Jacqui Small. This book was released on 2013-12-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the revolutionary new alkaline diet, Honestly Healthy is packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. ‘I Love this healthy eating book!!’ Victoria Beckham Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious, balanced, alkaline diet that keeps the body in mind. ‘Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating, how to identify alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body. Learn how to boost your immune system, focus your mind, maintain blood sugar levels and increase energy levels through healthy eating. Featuring mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day, Honestly Healthy is the tasty and easy route to health and wellbeing. ‘It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy’ Sunday Times Style
Download or read book Honestly Healthy in a Hurry written by Natasha Corrett and published by Hodder & Stoughton. This book was released on 2016-05-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a focus on cooking from scratch, Honestly Healthy in a Hurry contains super speedy suppers that you can make in no time; dishes that are quick to prepare and can be left in the oven while you get on with other things; and cook ahead ingredients that will prep you for a stress-free week ahead. With healthy smart swaps, batch cooking and tips that will save you time and money plus over 90 vegetarian, cows' dairy-free, refined sugar-free recipes based on alkaline eating principles, the book includes delicious eats like Avocado 'Yogurt' Breakfast; Ten Minute Turmeric Quinoa Risotto; Griddled Aubergine Miso Salad; Cauliflower Protein Brownies and Watermelon Rose Sorbet. Full of inspiring ideas for suppers, breakfasts, snacks and sweet tweets, reignite your passion for simple, fresh ingredients. You're never too busy to create a healthy meal bursting with natural flavour and goodness. Fall back in love with the kitchen and change your life for the better with Honestly Healthy in a Hurry.
Download or read book Honestly Healthy for Life written by Natasha Corrett and published by Jacqui Small LLP. This book was released on 2014-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating the alkaline way is the easy route to great health and wellbeing. This second book in the HH family offers myriad ideas on how to continue to stick with the alkaline way of eating while living in the real world – one that comes with work, family and friends. Like the first book, it’s split into two main sections – advice and information up front, followed by inspirational recipes.
Download or read book Honestly Healthy for Life written by Natasha Corrett and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines the principles of alkaline eating, and features over one hundred recipes that will help maintain a healthy balance of alkaline and acid-forming foods in the diet, including breakfasts, main meals, sweet treats, breads, and drinks.
Download or read book Healthy Child Healthy World written by Christopher Gavigan and published by Penguin. This book was released on 2008-04-17 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to create a cleaner, greener, safer home with Christopher Gavigan and the trusted experts at Healthy Child Healthy World. Healthy Child Healthy World is the essential guide for parents! All parents want a happy and healthy child in a safe home, but where do they start? It starts with the small steps to creating a healthier, less toxic, and more environmentally sound home, and this is the definitive book to get you there. Unfortunately, tens of millions of Americans, overwhelmingly children, now face chronic disease and illnesses including cancer, autism, asthma, allergies, birth defects, ADD/ADHD, obesity/diabetes, and learning and developmental disabilities. The number gets higher each year and more parents ask WHY? Scientific evidence increasingly finds chemicals in everyday products like cleaning supplies, beauty care and cosmetics, home furnishings, plastics, food, and even toys that are contributors to these ailments. The good news is that you can something to protect your children with a few simple changes! Inside, you'll find practical, inexpensive, and easy lifestyle advice for every stage of parenting including: *Advice on preparing a nontoxic nursery for a new baby *What every expectant mom needs to do to have a safer pregnancy *Clarifying which plastics and baby products to avoid and the healthier solutions *Tips to take to the grocery store, including the most and least pesticide-laden fruits and vegetables and the best healthy kid-approved snacks *Which beauty care / cosmetic products pose the biggest risk to health *The best recipes for healthy snacks, low-cost and safe homemade cleaners, and non-toxic art supplies *How to easily minimize allergens, dust, and lead *A greener garden, yard, and outdoor spaces *Tips to keep your pets healthy, and the unwanted pests out naturally *Renovation ideas, naturally fresher indoor air, and safer sleeping options, *An 27 page extensive shopper's guide to most trusted and best products every home needs Inside is also packed with over 40 featured contributions from renowned doctors, environmental scientists, and public-health experts like Dr. Harvey Karp, Dr Philip Landrigan, and William McDonough, as well as many celebrity parents like Gwyneth Paltrow, Tobey Maguire, Sheryl Crow, Erin Brockovich and Tom Hanks. A special featured contribution from First Lady Michelle Obama on her best ways of coping with her daughter's asthma.
Download or read book Honestly Healthy in a Hurry written by Natasha Corrett and published by Hachette UK. This book was released on 2016-05-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a focus on cooking from scratch, Honestly Healthy in a Hurry contains super speedy suppers that you can make in no time; dishes that are quick to prepare and can be left in the oven while you get on with other things; and cook ahead ingredients that will prep you for a stress-free week ahead. With healthy smart swaps, batch cooking and tips that will save you time and money plus over 90 vegetarian, cows' dairy-free, refined sugar-free recipes based on alkaline eating principles, the book includes delicious eats like Avocado 'Yogurt' Breakfast; Ten Minute Turmeric Quinoa Risotto; Griddled Aubergine Miso Salad; Cauliflower Protein Brownies and Watermelon Rose Sorbet. Full of inspiring ideas for suppers, breakfasts, snacks and sweet tweets, reignite your passion for simple, fresh ingredients. You're never too busy to create a healthy meal bursting with natural flavour and goodness. Fall back in love with the kitchen and change your life for the better with Honestly Healthy in a Hurry.
Download or read book The Honest Life Enhanced Edition written by Jessica Alba and published by Rodale Books. This book was released on 2013-03-12 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhanced Edition includes exclusive videos featuring a candid look at Jessica Alba's Honest Life. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial entrepreneur Brian Lee and environmental advocate Christopher Gavigan, she launched The Honest Company, a brand where parents can find reliable information and products that are safe, stylish, and affordable. The Honest Life shares the insights and strategies she gathered along the way. The Honest Life recounts Alba's personal journey of discovery and reveals her tips for making healthy living fun, real, and stylish, while offering a candid look inside her home and daily life. She shares strategies for maintaining a clean diet (with favorite family-friendly recipes) and embraces nontoxic choices at home and provides eco-friendly decor tips to fit any budget. Alba also discusses cultivating a daily eco beauty routine, finding one's personal style without resorting to yoga pants, and engaging in fun, hands-on activities with kids. Her solutions are easy, chic, and down-to-earth: they're honest. And discovering everyday ways to live naturally and authentically--true to you--could be honestly life-changing.
Download or read book Honestly Healthy Cleanse written by Natasha Corrett and published by Hachette UK. This book was released on 2015-01-01 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Natasha has a really creative, inventive and forward thinking attitude to food and cooking.' MARCUS WAREING Honestly Healthy Cleanse is a cookbook for food-lovers who want to look and feel fabulous. In a world full of processed and sugar-dense food, gourmet vegetarian chef Natasha Corrett has created 4 cleansing recipe plans suitable for every occasion to help get you back on track. From a nurturing weekend of juices, smoothies and soups to a 6-day slimdown, and from a high protein cleanse if you're exercising hard to a 28-day plan to permanently change the way you eat, the book is packed full of deliciously healthy food. With over 100 recipes following alkaline eating principles Honestly Healthy Cleanse is for anyone looking for cookery ideas and inspiration. And you don't even need to religiously follow the plans themselves to feel the benefits - simply cook and eat any of the dishes in the book and you'll be nourishing your body naturally. #feelgood - 3 days of smoothies, juices, teas and soups which allows your body to have a rest from digesting over a weekend, to help draw out the toxins naturally. #slimdown - whether it is for a party, holiday or special event this 6-day cleanse will leave you feeling a few pounds lighter and glowing with health. #highenergy - if you want to tone up and cleanse at the same time this 6-day solution you have plenty of energy for high impact workouts like HIIT and cardio. #lifechanging - you can change the way you live your life to feel and look better in just 30 days, with delicious healthy recipes for a lifetime of good eating.
Download or read book Simply Julia written by Julia Turshen and published by HarperCollins. This book was released on 2021-03-02 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, satisfying comfort food for which she’s known. Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned From Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.
Download or read book Eating the Alkaline Way written by Natasha Corrett and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natasha Corrett and leading nutritional therapist Vicki Edgson, it's packed with recipes, tips, and tricks for tracking daily alkaline and acid intake. They clearly explain the principles and benefits of keeping a balanced diet, the role played by vitamins, carbs, and protein, how to identify alkalizing and acid-forming food and how an alkaline diet nourishes the body without stressing the digestive system.
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Download or read book Stealth Health written by Evelyn Tribole and published by Penguin Mass Market. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.
Download or read book The Mamma Mia Diet written by Paola Lovisetti Scamihorn and published by Hatherleigh Press. This book was released on 2018-04-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat pasta, enjoy wine and lose weight! The Mamma Mia! Diet brings the health benefits of a Mediterranean-style program with Italian flair and flavor. It is authentic, effective, delicious and fun. The Mamma Mia! Diet is more than just a meal plan—it’s a complete lifestyle guide. Based on an improved version of the classic Mediterranean diet, the Mamma Mia! Diet provides you with modernized versions of healthy Italian dishes to help you lose weight while still feeling full and satisfied. The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight. Based on the cooking and eating style of Italy, the Mamma Mia! plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes, wine! With The Mamma Mia! Diet, you’ll enjoy: • Better health and improved longevity • Higher energy levels and improved fitness • More variety than any other diet • Fundamental nutrition grounded in tradition and science • Incredible dishes packed with nutrition and authentic Italian flavor • A diet that nourishes you and your family, all in one Food can be more than just delicious. Food is medicine for the body, mind, and soul, and with The Mamma Mia! Diet, you can make the most out of what you eat, all while experiencing an Italian-style atmosphere—and satisfying an Italian-style appetite! The Mamma Mia! Diet is the modern Italian diet program that lets you enjoy the best of what Italian fare has to offer--absolutely guilt-free! Benefits of The Mamma Mia! Diet include weight loss, diabetes management, cardiovascular health and longevity. The Italian expression "Mamma mia!" denotes surprise such as "Mamma mia! I am eating good food, drinking wine, losing weight and feeling great!" The Mamma Mia! Diet shows that this is possible. • DOCTOR RECOMMENDED. Based on the time-tested Mediterranean diet, combined with a modern twist, The Mamma Mia! Diet gives you everything you need to make lasting lifestyle choices leading to better health, higher energy levels, and increased longevity. • ENJOY WHAT YOU EAT. Each meal is specifically crafted with three guiding principles in mind: achieving maximum nutritious value, maintaining the authentic taste of real Italian cuisine, and providing satisfying, filling portions that will leave you feeling energized all day long. • EASY-TO- FOLLOW. Every meal featured in The Mamma Mia! Diet can be made quickly and easily using commonly found foods, requiring no special skills. Based on the well-tested, tried and true Mediterranean diet, with Italian flavor and foods, The Mamma Mia! Diet is a healthy weight loss diet everyone can enjoy!
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Download or read book Building a Sustainable Home written by Melissa Rappaport Schifman and published by Simon and Schuster. This book was released on 2018-08-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The green building movement has produced hundreds of “how-to” books and websites that are filled with tips about green building and what homeowners should do to go green. While helpful and informative, when it comes to making actual purchasing and installation decisions, these books do not make it any easier for a homeowner to prioritize against a budget. Here, Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living. Whether the reader is building a new home or doing a minor remodel, a homeowner needs a framework by which to guide their decisions. These decisions are based on values, and the author posits that there are really only three reasons to go green: For Our Health: By building more sustainably, we reduce our exposure to harmful chemicals and toxins. For Our Wealth: By building a more durable home and being more efficient with resources like water and electricity, we reduce our monthly utility bills and ongoing maintenance expenses. For Our Soul: Collectively doing the right thing for our planet does make a difference—and that is soul-nourishing. Learn the logistics of choosing windows, insulation, appliances, and lighting. Find out about FSC certified wood and about using reclaimed materials. Here is everything you need to make your home sustainable.
Download or read book Honestly Healthy for Life written by Natasha Corrett and published by . This book was released on 2014-06-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The follow-up to Honestly Healthy, Honestly Healthy for Life shows you how to follow an alkaline diet everyday Honestly Healthy for Life is the fantastic healthy eating cookbook for foodies who want delicious, nutritional meals, snacks and treats everyday without feeling like you’re ‘on a diet’. 100 delicious new recipes for every occasion will ensure you always have ideas for great healthy meals. From kids parties and Sunday lunches to nights in with friends and lunches on the go, Honestly Healthy for Life has a tasty answer for every occasion. With advice on what to have stocked in your larder and examples of what fresh food to choose week-to-week, this is the ultimate guide and recipe book to help you introduce the alkaline diet into your life. With ideas for breakfast in bed, garden parties, movie nights and recipes for juice ‘hangover cures’, ‘flat tummy’ soups and flu fixes, Honestly Healthy for Life has all you need to fit alkaline eating into your busy life.
Download or read book True Comfort written by Kristin Cavallari and published by Rodale Books. This book was released on 2020-09-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The TV star and author of True Roots shares 130+ of her favorite recipes for healthy, natural, wholesome comfort food in this essential cookbook. “Kristin’s family-friendly, decadently ‘health-ified’ recipes will have you reliving favorite memories and making delicious new ones bite after bite!”—Daphne Oz, Emmy Award-winning television host and bestselling author NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY DELISH Over the past few years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her bestselling cookbook, True Roots, she shared the recipes that keep her motivated and inspired and in turn challenged fans to cook more meals at home and live a healthier lifestyle. Now, in True Comfort, Kristin turns her attention to some of the most-requested dishes that are hardest to find: healthy comfort food. True Comfort features her favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie, and Saffron Seafood Cioppino) plus desserts (Orange Olive Oil Cake and Dark Chocolate Peppermint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks to put together a well-stocked pantry, fridge, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.
