Download or read book Stress Less Live More The Ultimate Guide to Spa Relaxation written by Ragini Spa Ajman and published by Jameela Spa Ajman. This book was released on 2024-10-25 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s busy world, stress is more common than ever. Whether you’re dealing with work pressures, family responsibilities, or just the hustle and bustle of everyday life, it’s easy to feel overwhelmed. The fast pace of modern living can take a serious toll on both your mental and physical well-being. Left unchecked, stress can lead to exhaustion, mood swings, anxiety, and even long-term health issues like high blood pressure or heart disease. But what if there was a simple way to help ease the burden of stress? Something that could refresh both your body and mind? This is where spa treatments come into play. A day at the spa isn’t just about pampering yourself—it’s about taking proactive steps to manage your stress, heal your body, and improve your overall quality of life. At Ragini Spa, we believe that everyone deserves to relax, unwind, and de-stress. As a leading Ajman spa, we offer a range of treatments designed to promote wellness and relaxation. Whether you're looking for a soothing massage or a holistic therapy to restore balance, our skilled therapists are here to help you on your journey to stress-free living. This book will guide you through the benefits of spa treatments and how they can transform your life. More importantly, we’ll show you why choosing Ragini Spa, located right here in Ajman, is the best decision you can make for your health and well-being. By the end, you’ll understand how to stress less and live more through regular spa visits.

Download or read book Spa Deck written by Barbara Close and published by Chronicle Books. This book was released on 2001 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introductory text about using aromatherapy, herbs, and other materials for home spa treatments. Each accompanying card describes one treatment, recipe, or activity, with color photo. Issued in illustrated container.

Download or read book Handmade Spa written by Juliette Goggin and published by Jacqui Small. This book was released on 2018-03-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handmade Spa is a unique and comprehensive guide to replicating the luxury of the spa experience in your own home using natural, botanical preparations. Following on from the hugely successful Handmade Beauty, this is the second in the series of natural health and beauty books by cosmetic experts Juliette Goggin and Abi Righton. The book contains over 40 recipes, focusing on cosmetic treatments for skin, hair and body, as well as the creation of therapeutic spa accessories such as reed diffusers and wheat packs. The authors encourage you to explore your kitchen, garden and local shops for the natural products and active ingredients that will grant you the ability to create your very own home spa paradise. All are accompanied by step-by-step instructions and clear, illustrative photographs, enabling you to bring the entire realm of spa treatments, as well as the practice of mind and body self-care, into your own home. This unique guide includes some of the most creative and innovative thinking in botanical and cosmetic science, and reveals the importance of scent and ‘fragrance families’ in soothing, healing or rejuvenating body and mind.

Download or read book Beyond Beautiful written by Doris Day and published by Center Street. This book was released on 2018-01-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel Beyond Beautiful. Do not have another treatment, procedure, or buy another product before reading this book! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most youthful, natural-looking, beautiful version of yourself! Learn how to: boost self-confidence, fight aging, minimize crow's feet, fix lip lines and thinning, tighten your chin and neck, improve the look of veiny hands, get healthy hair and reverse hair loss, treat acne and rashes, relieve stress, look better because of sex, use makeup at every age, improve your look with facial exercises, choose the right products in every decade, approach preventative skin care, choose the cosmetic treatments that are right for you, enjoy life like never before, and more! "The Skin Whisperer." -- Dr. Oz, Professor of Surgery, Columbia University "Dr. Day will show you how to put the brakes on the aging process." -- Barbara Walters, award-winning television anchor, producer, and journalist

Download or read book Spa for the Soul written by Lucinda Secrest McDowell and published by B&H Publishing Group. This book was released on 2006 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: For women who seek an oasis where spiritual and emotional health can be rejuvenated, this book presents a spa metaphor that blends biblical teaching and modern application for true restoration. Includes space for journaling.

Download or read book Slow Beauty written by Shel Pink and published by Running Press Adult. This book was released on 2017-11-14 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

Download or read book The Makeup Wakeup written by Lois Joy Johnson and published by Running Press Adult. This book was released on 2011-03-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity beauty experts share tips, techniques, and advice on maintaining personal beauty in middle age, including utilizing plastic surgery procedures, finding the best products, and fixing appearance problems caused by age.

Download or read book Home Therapy written by Anita Yokota and published by Clarkson Potter. This book was released on 2022-12-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help meets interior design in this holistic, gorgeously photographed guide that “thoughtfully and beautifully unpacks the tools and ideas to support mental wellness at home through design and styling” (Justina Blakeney, founder of Jungalow). “An original approach to domestic bliss.”—Publishers Weekly Licensed therapist turned interior designer Anita Yokota knows that our surroundings are more than just a reflection of our personal style; how our homes are decorated and arranged can have a monumental impact on our quality of life. During her seventeen years as a practicing marriage and family therapist, she noticed that the state of her clients’ homes often mirrored their emotional issues, which inspired her to develop the Home Therapy method: her signature system for creating wellness from the inside out by setting up your spaces to nurture your mind, body, and spirit. Instead of basing decorating decisions on trends and fads, Home Therapy’s unique, therapy-informed approach focuses equally on mental health and design and presents the psychology behind making your home intentional. From choosing the right lighting, furniture, and paint color to building boundaries and forming long-term organizational goals, Anita guides you through creating spaces that bring happiness and balance to the sanctuary we call home. Anita lays out the four “domains” that need to be addressed to improve your living experience: The Individual Domain focuses on introspection to discover what you need in each space; The Organizational Domain helps you declutter and build functional rooms so you can be your most efficient self; The Communal Domain inspires you to form more authentic connections with others through good design layout; and The Renewal Domain centers self-care and rejuvenation to create the right energy for resting and recharging. Feeling calm and confident when you step out the door starts in your home. The perfect gift for anyone looking to create an intentional, thoughtful space, Home Therapy is an invaluable, beautifully photographed resource to decorating from a deeper perspective so you can have a home that supports your authentic self.

Download or read book Los Angeles Magazine written by and published by . This book was released on 2000-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.

Download or read book Healthy Wealthy and Wise written by K. R. S. Edstrom and published by . This book was released on 1999 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A total health solution for busy men and women who can't seem to make results last. This all-in-one non-fanatical HealthStyle plan delivers effective stress, exercise and diet programs, including a revolutionary Speed Cooking Plan full of quick, delicious recipes. Both entertaining and educational, it includes valuable tips from some of America's most successful men and women. Perhaps most importantly and uniquely, this book solves an important problem for readers - how to stay motivated, troubleshoot failure and insure lifelong results.You'll discover hundreds of tested techniques and proven strategies that make it easy to eliminate stresslook, feel and be healthierhave more energyand remain positive and MOTIVATED about your life. And best of all, you will LEARN HOW TO TURN YOUR BUSY LIFESTYLE INTO AN EFFORTLESS AND ENJOYABLE HEALTHSTYLE.Provides a clear explanation of why diet, exercise and stress reduction improve health and productivity, as well as practical tips that keep you motivated in achieving your goals. - Paul Rosch, M.D., President, The American Institute of Stress

Download or read book Office Spa written by Darrin Zeer and published by Chronicle Books. This book was released on 2012-03-02 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the bestselling Office Yoga comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara Power tummy massage. Treat tired toes under the desk with relaxing reflexology. Author Darrin Zeer taps into the healing principles behind aromatherapy, acupressure, meditation, reflexology, and even feng shui, creating quick and effective pampering treatments that are easy enough to do on the commute, at the computer, or in the conference room. Brimming with playful illustrations by Frank Montagna, this delightful desktop reference offers a suite of soothing ideas to relax, refresh, and renew.

Download or read book Museums Journal written by and published by . This book was released on 1922 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indexes to papers read before the Museums Association, 1890-1909. Comp. by Charles Madeley": v. 9, p. 427-452.

Download or read book The Museums Journal written by and published by . This book was released on 1921 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indexes to papers read before the Museums Association, 1890-1909. Comp. by Charles Madeley": v. 9, p. 427-452.

Download or read book Health and Wellness Tourism written by Melanie Smith and published by Routledge. This book was released on 2008-10-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today’s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.

Download or read book New York Magazine written by and published by . This book was released on 1991-10-28 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Download or read book New York Magazine written by and published by . This book was released on 1991-10-14 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Download or read book New York Magazine written by and published by . This book was released on 1992-09-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.