Download or read book Home Exercise Guide for Adults and Seniors Plus Arthritis Exercise Benefits and Precautions written by Karen Cutler and published by Createspace Independent Publishing Platform. This book was released on 2018-08-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second book on home exercise guides for frail and fit adults and seniors. This book includes an extra chapter on arthritis benefits and precautions. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This book is for: - Those with a diagnosis of Osteoporosis, Osteoarthritis or Rheumatoid arthritis - The beginner who has never exercised before - The individual that has mastered the basics, but wants to know how to advance to the next level. - Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow. - The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed. This book is not for or may need modification: - Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program. - If you are over 40 and have never exercises before, it is advised that a physician clears you first. - Undiagnosed pain - The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers. - People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issue will be addressed in future volumes: Cardiopulmonary, Cancer, Metabolic disorders, Autoimmune disorders, Neurological disorders, Orthopedic disorders What is covered in this book? - Home Exercise Programs - pictures and explanations o Myofascial release o Flexibility - Stretching o Core Stability o Balance with progression to Standing Strengthening exercises o Strengthening o Lower extremity - Lying and Seated o Upper extremity - Benefits and Factors to consider before starting an exercise program - Vital signs and how to monitor exercise intensity - Temperature - Heat and Cold - Dehydration - Anatomy - Anatomical Positions and Directions - Muscles/Joint actions, Skeleton/Range of Motion - Equipment needed for home exercise - Warm up/cool down - Duration, Frequency, Intensity and Primary Movement Patterns - Nutrition o Protein, Amino Acids, Fats o Carbohydrates, sugars, glycogen, glycemic index o Vitamins and Minerals o Calories o How to read a nutrition label - Arthritis Type, Affected Joints, Definition, Disease Characteristics, Increased Risks, Prevention, Exercise Tips, Modify or Discontinue Exercise and Nutrition for Arthritis with Food Charts

Download or read book Home Exercise Guide for Adults and Seniors Fitness Series Plus Arthritis Exercise Precautions and Benefits written by Karen Cutler and published by . This book was released on 2018-10-05 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second book in the Fitness Series on home exercise guides for frail and fit adults and seniors. This book includes an extra chapter on arthritis benefits and precautions. It has been proven that exercise is one of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home.This book is for:* Those with a diagnosis of Osteoporosis, Osteoarthritis or Rheumatoid arthritis* The beginner who has never exercised before* The individual that has mastered the basics, but wants to know how to advance to the next level.* Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow.* The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can beprogressed.This book is not for or may need modification:* Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used inconjunction with a rehab program.* If you are over 40 and have never exercises before, it is advised that a physician clears you first.* Undiagnosed pain* The person that does not feel they can safely modify their individual program, although can be used in conjunction withrehab or coaches/personal trainers.* People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab.These issue will be addressed in future volumes: Cardiopulmonary, Cancer, Metabolic disorders, Autoimmune disorders,Neurological disorders, Orthopedic disordersWhat is covered in this book?* Home Exercise Programs - pictures and explanationso Myofascial releaseo Flexibility - Stretchingo Core Stabilityo Balance with progression to Standing Strengthening exerciseso Strengtheningo Lower extremity - Lying and Seatedo Upper extremity* Benefits and Factors to consider before starting an exercise program* Vital signs and how to monitor exercise intensity* Temperature - Heat and Cold* Dehydration* Equipment needed for home exercise* Warm up/cool down* Duration, Frequency, Intensity and Primary Movement Patterns* Arthritis Type, Affected Joints, Definition, Disease Characteristics, Increased Risks, Prevention, Exercise Tips,Modify or Discontinue Exercise & Nutrition for Arthritis with Food ChartsFitness & Nutrition Series is also available:Home Exercise Guide with Nutritional information including Protein, Carbs, List of Vitamins & Minerals,Amino Acids and How to read a nutrition labelAlso see additional books in both series with added supplements to include:Cardiac & Pulmonary Disease: Exercise Precautions & BenefitsCancer: Exercise Precautions & BenefitsDiabetes: Exercise Precautions & Benefits

Download or read book Home Exercise Guide for Adults Seniors Plus MS Lupus Fibromyalgia Exercise Benefits Precautions written by Karen Cutler and published by Independently Published. This book was released on 2019-05-04 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please go to LostTempleFitness.com for more information on this series. This is the seventh book on home exercise guides for frail and fit adults and seniors. This book includes an extra chapter on Multiple Sclerosis, Lupus & Fibromyalgia, including exercise benefits and precautions. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home.This book is for: Those with a diagnosis of Multiple Sclerosis, Lupus or Fibromyalgia. The beginner who has never exercised before. The individual that has mastered the basics, but wants to know how to advance to the next level. Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow. The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed. This book is not for or may need modification: Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program. If you are over 40 and have never exercises before, it is advised that a physician clears you first. Undiagnosed pain. The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers. People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issue will be addressed in future volumes: Cardiopulmonary, Cancer, Arthritis, Diabetes, Orthopedic disorders. What is covered in this book? Home Exercise Programs - pictures and explanations. Myofascial release. Flexibility - Stretching. Core Stability. Balance with progression to Standing Strengthening exercises. Strengthening / Lower extremity - Lying and Seated / Upper extremity. Benefits and Factors to consider before starting an exercise program. Vital signs and how to monitor exercise intensity. Temperature - Heat and Cold. Dehydration. Equipment needed for home exercise. Warm up/cool down. Duration, Frequency, Intensity and Primary Movement Patterns. Multiple Sclerosis, Lupus and Fibromyalgia: Definitions, Causes, Symptoms, Treatments, Exercise tips and possible Diets

Download or read book Home Exercise Guide for Adults and Seniors Plus Cardiac Arthritis Diabetes written by Karen Cutler and published by Createspace Independent Publishing Platform. This book was released on 2018-08-23 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the sixth book on home exercise guides for frail and fit adults and seniors. This book combines the extra chapters in previous books on cardiac disease, respiratory disease, diabetes and arthritis. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This book is for:* Those with a history of heart disease, stroke or attending cardiac rehab to be used in conjunction with the physician or other health care provider and/or physical therapist recommendations. * Those with a history of pulmonary disease, to include COPD, Asthma, Cystic Fibrosis and Idiopathic Pulmonary Fibrosis to be used in conjunction with the physician or other health care provider and/or physical therapist recommendations. * Those with a diagnosis of Osteoporosis, Osteoarthritis or Rheumatoid arthritis* Those with a diagnosis of Diabetes, Pre-diabetes or Metabolic disorders.* The beginner who has never exercised before* The individual that has mastered the basics, but wants to know how to advance to the next level.* Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow.* The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed. This book is not for or may need modification:* Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program. * If you are over 40 and have never exercises before, it is advised that a physician clears you first. * Undiagnosed pain.* The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers. * People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issue will be addressed in future volumes: Cancer, Autoimmune disorders, Neurological disorders, Orthopedic disordersWhat is covered in this book?* Home Exercise Programs - pictures and explanationso Myofascial release o Flexibility - Stretching o Core Stability o Balance with progression to Standing Strengthening exerciseso Strengthening o Lower extremity - Lying and Seatedo Upper extremity * Benefits and Factors to consider before starting an exercise program* Vital signs and how to monitor exercise intensity* Temperature - Heat and Cold* Dehydration* Anatomy - Anatomical Positions and Directions* Muscles/Joint actions, Skeleton/Range of Motion* Equipment needed for home exercise* Warm up/cool down* Duration, Frequency, Intensity and Primary Movement Patterns* Nutritiono Protein, Amino Acids, Fats o Carbohydrates, sugars, glycogen, glycemic indexo Vitamins and Mineralso Calorieso How to read a nutrition label * Coronary Artery Diseaseo Stroke o Physical Activity and Hearto Exercise Response to Cardiac Medications o Cardiac disease or symptoms and possible exercise precautionso Hypertension / Hypotensiono Cholesterol o Heart-healthy eating (NIH) Foods to Eat and Nutrients to Limit / DASH Diet* Respiratory Disease, including Description, Signs/Symptoms, Treatment and Exerciseo COPDo Asthmao Bronchitis o Cystic Fibrosis o Idiopathic Pulmonary Fibrosis* Diabetes, including: o Type 1, Type 2 and Gestational Diabetes o Insulin and other Treatments, o Physical Activityo Diet * Arthritis o Type, Affected Joints, Disease Characteristics, Increased Risks and Preventiono Exercise Tips / Modify or Discontinue Exerciseo Nutrition for Arthritis with

Download or read book Home Exercise Guide for Adults and Seniors Plus Cardiopulmonary Arthritis and Diabetes Exercise Benefits and Precautions written by Karen Cutler and published by . This book was released on 2018-12-08 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please see LostTempleFitness.com for more information. This is the sixth book on home exercise guides for frail and fit adults and seniors. This book combines the extra chapters in previous books on cardiac disease, respiratory disease, diabetes and arthritis. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This book is for: Those with a history of heart disease, stroke or attending cardiac rehab to be used in conjunction with the physician or other health care provider and/or physical therapist recommendations. Those with a history of pulmonary disease, to include COPD, Asthma, Cystic Fibrosis and Idiopathic Pulmonary Fibrosis to be used in conjunction with the physician or other health care provider and/or physical therapist recommendations. Those with a diagnosis of Osteoporosis, Osteoarthritis or Rheumatoid arthritis. Those with a diagnosis of Diabetes, Pre-diabetes or Metabolic disorders.. The beginner who has never exercised before. The individual that has mastered the basics, but wants to know how to advance to the next level. Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow. The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed. This book is not for or may need modification: Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program. If you are over 40 and have never exercises before, it is advised that a physician clears you first. Undiagnosed pain. The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers. People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issue will be addressed in future volumes: Cancer, Autoimmune disorders, Neurological disorders, Orthopedic disorders. What is covered in this book? Home Exercise Programs - pictures and explanations. Myofascial release. Flexibility - Stretching. Core Stability. Balance with progression to Standing Strengthening exercise. Strengthening / Lower extremity - Lying and Seated / Upper extremity. Benefits and Factors to consider before starting an exercise program. Vital signs and how to monitor exercise intensity. Temperature - Heat and Cold. Dehydration. Equipment needed for home exercise. Warm up/cool down. Duration, Frequency, Intensity and Primary Movement Patterns. Nutrition. Protein. Amino Acids. Fats. Carbohydrates, sugars, glycogen, glycemic index. Vitamins and Minerals. Calories. How to read a nutrition label. Coronary Artery Disease, Stroke, Physical Activity and Heart, Exercise Response to Cardiac Medications, Cardiac disease or symptoms and possible exercise precautions, Hypertension / Hypotension, Cholesterol, Heart-healthy eating (NIH) Foods to Eat and Nutrients to Limit / DASH Diet. Respiratory Disease, including Description, Signs/Symptoms, Treatment and Exercise, COPD, Asthma, Bronchitis, Cystic Fibrosis, Idiopathic Pulmonary Fibrosis. Diabetes, including: Type 1, Type 2 and Gestational Diabetes, Insulin and other Treatments, Physical Activity, Diet. Arthritis - Type, Affected Joints, Disease Characteristics, Increased Risks and PreventionoExercise Tips / Modify or Discontinue Exercise, Nutrition for Arthritis

Download or read book Home Exercise Guide for Adults and Seniors Plus Diabetes Exercise Benefits and Precautions written by Karen Cutler and published by . This book was released on 2018-10-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fifth book on home exercise guides for frail and fit adults and seniors. This book includes an extra chapter on Diabetes, including exercise benefits and precautions. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home.This book is for: Those with a diagnosis of diabetes, pre-diabetes or metabolic disorders. The beginner who has never exercised before. The individual that has mastered the basics, but wants to know how to advance to the next level. Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow. The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed. This book is not for or may need modification: Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program. If you are over 40 and have never exercises before, it is advised that a physician clears you first. Undiagnosed pain. The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers. People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issue will be addressed in future volumes: Cardiopulmonary, Cancer, Arthritis, Autoimmune disorders, Neurological disorders, Orthopedic disorders. What is covered in this book? Home Exercise Programs - pictures and explanations. Myofascial release. Flexibility - Stretching. Core Stability. Balance with progression to Standing Strengthening exercises. Strengthening / Lower extremity - Lying and Seated / Upper extremity. Benefits and Factors to consider before starting an exercise program. Vital signs and how to monitor exercise intensity. Temperature - Heat and Cold. Dehydration. Equipment needed for home exercise. Warm up/cool down. Duration, Frequency, Intensity and Primary Movement Patterns. Nutrition - Protein, Amino Acids, Fats, Carbohydrates, sugars, glycogen, glycemic index. Vitamins and Minerals. Calories. How to read a nutrition label.Diabetes, including: Type 1, Type 2, Gestational Diabetes, Diabetic Neuropathy, Foot problems, Insulin and other Treatments, Physical Activity and Diet

Download or read book Home Exercise Guide for Adults Seniors Plus MS Lupus Fibromyalgia Exercise Benefits Precautions written by Karen Cutler and published by Independently Published. This book was released on 2019-05-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please go to LostTempleFitness.com for more information on this series. This is the seventh book on home exercise guides for frail and fit adults and seniors. This book includes an extra chapter on Multiple Sclerosis, Lupus & Fibromyalgia, including exercise benefits and precautions. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home.This book is for: Those with a diagnosis of Multiple Sclerosis, Lupus or Fibromyalgia. The beginner who has never exercised before. The individual that has mastered the basics, but wants to know how to advance to the next level. Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow. The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed. This book is not for or may need modification: Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program. If you are over 40 and have never exercises before, it is advised that a physician clears you first. Undiagnosed pain. The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers. People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issue will be addressed in future volumes: Cardiopulmonary, Cancer, Arthritis, Diabetes, Orthopedic disorders. What is covered in this book? Home Exercise Programs - pictures and explanations. Myofascial release. Flexibility - Stretching. Core Stability. Balance with progression to Standing Strengthening exercises. Strengthening / Lower extremity - Lying and Seated / Upper extremity. Benefits and Factors to consider before starting an exercise program. Vital signs and how to monitor exercise intensity. Temperature - Heat and Cold. Dehydration. Equipment needed for home exercise. Warm up/cool down. Duration, Frequency, Intensity and Primary Movement Patterns. Nutrition - Protein, Amino Acids, Fats, Carbohydrates, sugars, glycogen, glycemic index. Vitamins and Minerals. Calories. How to read a nutrition label. Multiple Sclerosis, Lupus and Fibromyalgia: Definitions, Causes, Symptoms, Treatments, Exercise tips and possible Diets

Download or read book Home Exercise Guide for Adults and Seniors Plus Cardiopulmonary Exercise Precautions and Benefits Fitness Series written by Karen Cutler and published by . This book was released on 2018-10-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please go to LostTempleFitness.com for more information on this series. This is the fourth book in the Fitness Series on home exercise guides for frail and fit adults and seniors. This book includes extra chapters on cardiac disease, stroke and nutrition, as well as respiratory disease. It has been proven that exercise is one of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home.This book is for: - Those with a history of heart disease, stroke or attending cardiac rehab to be used in conjunction with the physician or other health care provider and/or physical therapist recommendations. Those with a history of pulmonary disease, to include COPD, Asthma, Cystic Fibrosis and Idiopathic Pulmonary Fibrosis to be used in conjunction with the physician or other health care provider and/or physical therapist recommendations. The beginner who has never exercised before. The individual that has mastered the basics, but wants to know how to advance to the next level. Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow. The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed. This book is not for or may need modification: Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program. If you are over 40 and have never exercises before, it is advised that a physician clears you first. Undiagnosed pain. The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers. People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issue will be addressed in future volumes: Cancer, Metabolic disorders, Autoimmune disorders, Neurological disorders, Orthopedic disorders. What is covered in this book?Home Exercise Programs - pictures and explanations; Myofascial release; Flexibility - Stretching; Core Stability; Balance with progression to Standing Strengthening exercises; Strengthening Lower extremity - Lying and Seated and Upper extremity; Benefits and Factors to consider before starting an exercise program; Vital signs and how to monitor exercise intensity; Temperature - Heat and Cold; Dehydration; Equipment needed for home exercise; Warm up/cool down; Duration, Frequency, Intensity and Primary Movement Patterns. Coronary Artery Disease; Stroke; Physical Activity and Heart; Exercise Response to Cardiac Medications; Cardiac disease or symptoms and possible exercise precautions; Hypertension / Hypotension; Cholesterol; Heart-healthy eating (NIH) Foods to Eat and Nutrients to Limit / DASH Diet. Respiratory Disease, including Description, Signs/Symptoms, Treatment and Exercise; COPD; Asthma; Bronchitis; Cystic Fibrosis; Idiopathic Pulmonary Fibrosis; Oxygen Therapy

Download or read book Home Exercise Guide of Adults and Seniors Plus Diabetes Exercise Benefits and Risks written by Karen Cutler and published by Createspace Independent Publishing Platform. This book was released on 2018-08-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lost Temple Fitness Home Exercise Guide with Diabetes Exercise Benefits & Precautions This is the fifth book on home exercise guides for frail and fit adults and seniors. This book includes an extra chapter on Diabetes, including exercise benefits and precautions. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This book is for: - Those with a diagnosis of diabetes, pre-diabetes or metabolic disorders. - The beginner who has never exercised before - The individual that has mastered the basics, but wants to know how to advance to the next level. - Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow. - The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed. This book is not for or may need modification: - Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program. - If you are over 40 and have never exercises before, it is advised that a physician clears you first. - Undiagnosed pain - The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers. - People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issue will be addressed in future volumes: Cardiopulmonary, Cancer, Arthritis, Autoimmune disorders, Neurological disorders, Orthopedic disorders What is covered in this book? - Home Exercise Programs - pictures and explanations o Myofascial release o Flexibility - Stretching o Core Stability o Balance with progression to Standing Strengthening exercises o Strengthening o Lower extremity - Lying and Seated o Upper extremity - Benefits and Factors to consider before starting an exercise program - Vital signs and how to monitor exercise intensity - Temperature - Heat and Cold - Dehydration - Anatomy - Anatomical Positions and Directions - Muscles/Joint actions, Skeleton/Range of Motion - Equipment needed for home exercise - Warm up/cool down - Duration, Frequency, Intensity and Primary Movement Patterns - Nutrition o Protein, Amino Acids, Fats o Carbohydrates, sugars, glycogen, glycemic index o Vitamins and Minerals o Calories o How to read a nutrition label - Diabetes, including: Type 1, Type 2, Gestational Diabetes, Diabetic Neuropathy, Foot problems, Insulin and other Treatments, Physical Activity and Diet

Download or read book Home Exercise Guide for Adults and Seniors Plus Diabetes Exercise Precautions and Benefits Fitness Series written by Karen Cutler and published by . This book was released on 2018-10-05 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fifth book in the Fitness Series on home exercise programs for frail and fit adults and seniors. This book includes an extra chapter on Diabetes, including exercise benefits and precautions. It has been proven that exercise is one of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This book is for: Those with a diagnosis of diabetes, pre-diabetes or metabolic disorders. The beginner who has never exercised before. The individual that has mastered the basics, but wants to know how to advance to the next level. Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow. The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed. This book is not for or may need modification: Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program. If you are over 40 and have never exercises before, it is advised that a physician clears you first. Undiagnosed pain. The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers. People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issue will be addressed in future volumes: Cardiopulmonary, Cancer, Arthritis, Autoimmune disorders, Neurological disorders, Orthopedic disorders. What is covered in this book? Home Exercise Programs - pictures and explanations; Myofascial release; Flexibility - Stretching; Core Stability; Balance with progression to Standing Strengthening exercises. Strengthening - Lower extremity - Lying and Seated and Upper extremity; Benefits and Factors to consider before starting an exercise program; Vital signs and how to monitor exercise intensity; Temperature - Heat and Cold; Dehydration; Equipment needed for home exercise; Warm up/cool down; Duration, Frequency, Intensity and Primary Movement Patterns. Diabetes, including: Type 1, Type 2, Gestational Diabetes, Diabetic Neuropathy, Foot problems, Insulin and other Treatments, Physical activity and Diet.

Download or read book Home Exercise Guide for Adults and Seniors Plus Cardiopulmonary Exercise Benefits and Risks written by Karen Cutler and published by Createspace Independent Publishing Platform. This book was released on 2018-08-21 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fourth book on home exercise guides for frail and fit adults and seniors. This book includes extra chapters oncardiac disease, stroke and nutrition, as well as respiratory disease. It has been proven that exercise and nutrition aretwo of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progressan exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, aswell as a list of equipment that you can use in the home.This book is for:* Those with a history of heart disease, stroke or attending cardiac rehab to be used in conjunction with thephysician or other health care provider and/or physical therapist recommendations.* Those with a history of pulmonary disease, to include COPD, Asthma, Cystic Fibrosis and Idiopathic PulmonaryFibrosis to be used in conjunction with the physician or other health care provider and/or physical therapistrecommendations.* The beginner who has never exercised before* The individual that has mastered the basics, but wants to know how to advance to the next level.* Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow.* The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercisesthat can be progressed.This book is not for or may need modification:* Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can beused in conjunction with a rehab program.* If you are over 40 and have never exercises before, it is advised that a physician clears you first.* Undiagnosed pain.* The person that does not feel they can safely modify their individual program, although can be used inconjunction with rehab or coaches/personal trainers.* People with the following issues that have been cleared by an MD for an exercise program or in conjunction withrehab. These issue will be addressed in future volumes: Cancer, Metabolic disorders, Autoimmune disorders,Neurological disorders, Orthopedic disordersWhat is covered in this book?* Home Exercise Programs - pictures and explanationso Myofascial releaseo Flexibility - Stretchingo Core Stabilityo Balance with progression to Standing Strengthening exerciseso Strengtheningo Lower extremity - Lying and Seatedo Upper extremityContinued ”* Benefits and Factors to consider before starting an exercise program* Vital signs and how to monitor exercise intensity* Temperature - Heat and Cold* Dehydration* Anatomy - Anatomical Positions and Directions* Muscles/Joint actions, Skeleton/Range of Motion* Equipment needed for home exercise* Warm up/cool down* Duration, Frequency, Intensity and Primary Movement Patterns* Nutritiono Protein, Amino Acids, Fatso Carbohydrates, sugars, glycogen, glycemic indexo Vitamins and Mineralso Calorieso How to read a nutrition label* Coronary Artery Diseaseo Strokeo Physical Activity and Hearto Exercise Response to Cardiac Medicationso Cardiac disease or symptoms and possible exercise precautionso Hypertension / Hypotensiono Cholesterolo Heart-healthy eating (NIH) Foods to Eat and Nutrients to Limit / DASH Diet* Respiratory Disease, including Description, Signs/Symptoms, Treatment and Exerciseo COPDo Asthmao Bronchitiso Cystic Fibrosiso Idiopathic Pulmonary Fibrosiso Oxygen Therapy

Download or read book Home Exercise Guide for Adults and Seniors Plus Cancer Exercise Benefits and Precautions written by Karen Cutler and published by . This book was released on 2018-10-25 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please go to LostTempleFitness.com for more information on this series. This is the third book on home exercise guides for frail and fit adults and seniors. This book includes an extra chapter on cancer, including exercise benefits and precautions, 14 specific cancers, treatments and ways to manage side effects of therapies. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home.This book is for: Those with a diagnosis of cancer, including 14 specific cancers. The beginner who has never exercised before. The individual that has mastered the basics, but wants to know how to advance to the next level. Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow. The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed.This book is not for or may need modification: Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program. If you are over 40 and have never exercises before, it is advised that a physician clears you first. Undiagnosed pain. The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers. People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issue will be addressed in future volumes: Cardiopulmonary, Cancer, Metabolic disorders, Autoimmune disorders, Neurological disorders, Orthopedic disorders.What is covered in this book? Home Exercise Programs - pictures and explanations. Myofascial release. Flexibility - Stretching. Core Stability. Balance with progression to Standing Strengthening exercises. Strengthening / Lower extremity - Lying and Seated / Upper extremity. Benefits and Factors to consider before starting an exercise program. Vital signs and how to monitor exercise intensity. Temperature - Heat and Cold. Dehydration. Equipment needed for home exercise. Warm up/cool down. Duration, Frequency, Intensity and Primary Movement Patterns. Nutrition - Protein, Amino Acids, Fats, Carbohydrates, sugars, glycogen, glycemic index, Vitamins and Minerals, Calories, How to read a nutrition label. Cancers types; Treatments, such as radiation, surgery and chemotherapy; Side effects of treatments and how to manage; Description and treatment for 14 most common cancers; Exercise and nutrition suggestions, risks and benefits.

Download or read book Home Exercise Guide for Adults and Seniors Plus Cancer Exercise Precautions and Benefits Fitness Series written by Karen Cutler and published by . This book was released on 2018-10-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please go to LostTempleFitness.com for more information on this series. This is the third book in the Fitness Series on home exercise programs for frail and fit adults and seniors. This book includes an extra chapter on cancer, including exercise benefits and precautions, 14 specific cancers, treatments and ways to manage side effects of therapies. It has been proven that exercise is one of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This book is for: Those with a diagnosis of cancer and are currently undergoing treatment or survivors. The beginner who has never exercised before. The individual that has mastered the basics, but wants to know how to advance to the next level. Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow. The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed. This book is not for or may need modification: Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program. If you are over 40 and have never exercises before, it is advised that a physician clears you first. Undiagnosed pain. The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers. People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issue will be addressed in future volumes: Cardiopulmonary, Arthritis, Metabolic disorders, Autoimmune disorders, Neurological disorders, Orthopedic disorders. What is covered in this book? Home Exercise Programs - pictures and explanations; Myofascial release; Flexibility - Stretching; Core Stability. Balance with progression to Standing; Strengthening exercises - Strengthening Lower extremity - Lying and Seated and Upper extremity; Benefits and Factors to consider before starting an exercise program; Vital signs and how to monitor exercise intensity; Temperature - Heat and Cold; Dehydration; Equipment needed for home exercise; Warm up/cool down; Duration, Frequency, Intensity and Primary Movement Patterns. Cancers types; Treatments, such as radiation, surgery and chemotherapy; Side effects of treatments and how to manage; Description and treatment for 14 most common cancers; Exercise and nutrition suggestions; Risks and benefits.

Download or read book Home Exercise Program for Adults and Seniors Plus Cancer Exercise Benefits and Precautions written by Karen Cutler and published by . This book was released on 2018-08-21 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the third book on home exercise guides for frail and fit adults and seniors. This book includes an extra chapter on cancer,including exercise benefits and precautions, 14 specific cancers, treatments and ways to manage side effects of therapies. It hasbeen proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do notknow how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advancedexercise programs, as well as a list of equipment that you can use in the home.This book is for:* Those with a diagnosis of cancer, including 14 specific cancers.* The beginner who has never exercised before* The individual that has mastered the basics, but wants to know how to advance to the next level.* Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow.* The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can beprogressed.This book is not for or may need modification:* Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used inconjunction with a rehab program.* If you are over 40 and have never exercises before, it is advised that a physician clears you first.* Undiagnosed pain* The person that does not feel they can safely modify their individual program, although can be used in conjunction withrehab or coaches/personal trainers.* People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab.These issue will be addressed in future volumes: Cardiopulmonary, Cancer, Metabolic disorders, Autoimmune disorders,Neurological disorders, Orthopedic disordersWhat is covered in this book?* Home Exercise Programs - pictures and explanationso Myofascial releaseo Flexibility - Stretchingo Core Stabilityo Balance with progression to Standing Strengthening exerciseso Strengtheningo Lower extremity - Lying and Seatedo Upper extremity* Benefits and Factors to consider before starting an exercise program* Vital signs and how to monitor exercise intensity* Temperature - Heat and Cold* Dehydration* Anatomy - Anatomical Positions and Directions* Muscles/Joint actions, Skeleton/Range of Motion* Equipment needed for home exercise* Warm up/cool down* Duration, Frequency, Intensity and Primary Movement Patterns* Nutritiono Protein, Amino Acids, Fatso Carbohydrates, sugars, glycogen, glycemic indexo Vitamins and Mineralso Calorieso How to read a nutrition label* Cancers types; Treatments, such as radiation, surgery and chemotherapy; Side effects of treatments and how to manage;Description and treatment for 14 most common cancers; Exercise and nutrition suggestions, risks and benefits.

Download or read book Home Exercise Guide for Adults and Seniors Fitness and Nutrition written by Karen Cutler and published by Createspace Independent Publishing Platform. This book was released on 2018-08-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lost Temple Fitness Home Exercise GuideThis is the first in a series of home exercise guides for frail and fit adults and seniors. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start an exercise program or how to progress. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as equipment needed. This book is for:* The beginner who has never exercised before* The individual that has mastered the basics, but wants to know how to advance to the next level.* Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow.* The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed.This book is not for or may need modification:* Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program.* If you are over 40 and have never exercises before, it is advised that a physician clears you first.* Undiagnosed pain* The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers.* People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issue will be addressed in future volumes: Arthritis, Cardiopulmonary, Cancer, Metabolic disorders, Autoimmune disorders, Neurological disorders, Orthopedic disordersWhat is covered in this book?* Home Exercise Programs - pictures and explanationso Myofascial releaseo Flexibility - Stretchingo Core Stabilityo Balance with progression to Standing Strengthening exerciseso Strengtheningo Lower extremity - Lying and Seatedo Upper extremity* Benefits and Factors to consider before starting an exercise program* Vital signs and how to monitor exercise intensity* Temperature - Heat and Cold* Dehydration* Anatomy - Anatomical Positions and Directions* Muscles/Joint actions, Skeleton/Range of Motion* Equipment needed for home exercise* Warm up/cool down* Duration, Frequency, Intensity and Primary Movement Patterns* Nutritiono Protein, Amino Acids, Fatso Carbohydrates, sugars, glycogen, glycemic indexo Vitamins and Mineralso Calorieso How to read a nutrition label

Download or read book Exercise written by National Institute on Aging and published by . This book was released on 2001 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the healthiest things you can do for yourself. Exercise!

Download or read book The Home Workout Plan for Seniors written by Dale L Roberts and published by . This book was released on 2020-07-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ONLY Senior Exercise Program You'll Need... What if you could exercise without the risk of falling or injuring yourself? Imagine maintaining mobility and strength with a daily 34-minute workout. ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ Enter the second edition of The Home Workout Plan for Seniors... Now with ALL NEW FULL-SIZE PICTURES with detailed directions! ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ Learn how to master chair exercises over the next 30 days. And it's perfect for anyone new to exercise! ✓ No gym membership? ✓ No workout equipment? ✓ NO PROBLEM! In this short senior workout routine, you'll get: A reliable & tested 30-day workout plan Exercises ideal for the absolute beginner Over 34 pictures for a better understanding Brief & straightforward instructions of each exercise 34 seated exercises with modifications where needed Helpful guidelines & tips to get the most from your workouts And, so much more! Most everyone knows the exercise benefits for older adults. And, if you do, too, then this home workout plan for seniors is for you! Order it now!