Download or read book Holistic PTSD Recovery written by Sarah K Grace and published by . This book was released on 2020-09-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have been through hell... but you don't have to stay there. Suicide is an epidemic among first responders, law enforcement, and members of the military. This book provides clear, practical, powerful holistic tools that you and your family can use to overcome the trauma you face each day. Are you at your breaking point? Are you past it? You can use this book as a lifeline to unravel the inner conflict and live with passion, purpose, and peace. Saving other people is easy. The question now is: Are you willing to save yourself?

Download or read book Holistic PTSD Recovery Workbook written by Sarah K Grace and published by . This book was released on 2020-06-19 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have been through hell, but you don't have to stay there. Are you at your breaking point? Are you past it? This custom hands-on workbook allows anyone struggling with PTSD to unravel the inner conflict and live with passion, purpose and peace.An excellent companion guide to the HOLISTIC PTSD RECOVERY book, this workbook provides questions designed to expedite your recovery with a no-BS approach.In this workbook, you will explore: - Your past and how it has shaped you- Your coping mechanisms- Physical pain and symptoms- Family dynamics and relationships- Willingness to change- Practical steps to overcoming post-traumatic stressRecovery from PTSD starts now, with you

Download or read book Holistic PTSD Recovery Workbook written by Sarah K Grace and published by . This book was released on 2020-09-17 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have been through hell, but you don't have to stay there. Are you at your breaking point? Are you past it? This custom hands-on workbook allows anyone struggling with PTSD to unravel the inner conflict and live with passion, purpose and peace. An excellent companion guide to the HOLISTIC PTSD RECOVERY book, this workbook provides questions designed to expedite your recovery with a no-BS approach.In this workbook, you will explore: - Your past and how it has shaped you- Your coping mechanisms- Physical pain and symptoms- Family dynamics and relationships- Willingness to change- Practical steps to overcoming post-traumatic stressRecovery from PTSD starts now, with you

Download or read book Alternative Therapies for PTSD written by Robert W. Motta and published by American Psychological Association (APA). This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book surveys promising alternatives to CBT and prolonged exposure therapy that are easier for trauma survivors to tolerate. It explores their strengths and limitations and provides practical guidelines for implementation.

Download or read book Herbal Remedies for Ptsd written by Dr Carden Kyrie and published by Independently Published. This book was released on 2023-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or someone you know grappling with the invisible chains of Post-Traumatic Stress Disorder (PTSD)? In a world where conventional treatments often fall short, it's time to embrace a holistic approach that goes beyond the surface. Dive into the transformative pages of "Herbal Remedies for PTSD," where the path to healing is illuminated by the natural wonders of botanical medicine. Subtitle Highlight: A Holistic Journey to Restoration Introduction to PTSD: Unravel the intricacies of PTSD, gaining a profound understanding of its impact on the mind and body. This comprehensive exploration serves as the compass guiding you towards effective healing. An Overview of Symptoms: Navigate through the maze of PTSD symptoms, gaining insight into the subtle nuances that demand attention. This book transforms the abstract into the tangible, empowering you with knowledge. Causes and Triggers: Identify the roots of PTSD, arming yourself with the knowledge needed to break free from its grip. Discover the triggers that lurk in the shadows and proactively confront them with newfound resilience. Conventional Treatments and Their Limitations: Uncover the stark realities of conventional treatments, realizing their limitations in the face of PTSD. It's time to challenge the status quo and explore alternatives that promise genuine relief. The Role of Natural Remedies: Embark on a journey into the heart of herbal medicine, where nature's pharmacy becomes your ally. Understand the profound impact of natural remedies on the intricate tapestry of PTSD recovery. Herbal Remedies for PTSD: Delve into a treasure trove of herbal solutions meticulously curated to alleviate PTSD symptoms. Discover the therapeutic power of nature's bounty and reclaim control over your well-being. Mind-Body Techniques: Explore holistic practices that harmonize the mind and body. Elevate your spirit with mindfulness and meditation, unlocking a realm of serenity amidst life's chaos. Exercise and PTSD: Witness the transformative power of physical activity in the battle against PTSD. Exercise becomes a sanctuary where healing and strength intertwine, guiding you towards a brighter future. Hygiene of Sleep: Uncover the secrets to restorative sleep, an essential pillar of PTSD recovery. Learn how to cultivate a sleep sanctuary that nurtures your mind and body. Stress Reduction: Equip yourself with practical tools for stress reduction, forging a shield against the relentless onslaught of life's challenges. This section is your arsenal for resilience and tranquility. Don't let PTSD dictate your life. Embrace the holistic wisdom within "Herbal Remedies for PTSD" and chart a course towards profound healing. This book isn't just a guide; it's a lifeline-a beacon of hope beckoning you towards a brighter, more resilient future. GRAB YOUR COPY

Download or read book Natural Healing as Conflict Resolution written by Nicholson, Rebecca and published by IGI Global. This book was released on 2020-10-16 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional methods for addressing conflict and healing have been largely replaced in elite settings by modern approaches. Rather than old and new complementing one another, bias is present. New is widely perceived as better among elite institutions, even when research indicates otherwise. Within the realm of international development, the need for cost-effective, sustainable, and successful methods of healing must be explored. Natural Healing as Conflict Resolution is an essential reference book that examines and addresses systemic bias towards natural healing methods and explores the mutually beneficial relationships of natural healing through human and non-human life forms in the context of resolving conflict. It illustrates not only the more obvious biological/physiological benefits of complementary approaches, but also the spiritual, emotional, and psychological benefits of integrating natural means of healing to resolve conflict. As such, the book acknowledges the effectiveness and articulates the benefits of traditional indigenous healing methods and how they can be used in complementary, mutually beneficial ways with modern practices. Highlighting emerging topics that include ecopsychology, parapsychology, and holistic medicine, this book is ideal for conflict resolution practitioners, psychologists, trauma counselors, veterans associations, pet therapists, nature organizations, academics, scientists, eco-architects and designers, international development policymakers, peacebuilding institutions, natural and traditional healers, alternative/integrative medicine practitioners, spiritualists, researchers, and students.

Download or read book Rhythms of Recovery written by Leslie E. Korn and published by Routledge. This book was released on 2021-09-28 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic edition of Rhythms of Recovery sheds light on rhythm, one of the most important components of our survival and well-being. It governs the patterns of our sleep and respiration and is profoundly tied to our relationships with friends and family. But what happens when these rhythms are disrupted by traumatic events? Can balance be restored, and if so, how? What insights do eastern, natural, and modern western healing traditions have to offer, and how can practitioners put these lessons to use? Is it possible to do this in a way that’s culturally sensitive, multidisciplinary, and grounded in research? Rhythms of Recovery examines and answers these questions and provides clinicians with effective, time-tested tools for alleviating the destabilizing effects of traumatic events. It also explores integrative medicine, East/West medicine, herbal medicine, psychedelic medicine, complex trauma, yoga, and somatic and feminist therapies. For practitioners and students interested in integrating the insights of complementary/alternative medicine and 21st-century science, this deeply appealing book is an ideal guide.

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Download or read book PTSD Self Help written by A. E. Huppert and published by FriesenPress. This book was released on 2014-08-08 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For the first time, A.E. Huppert ... reveals details about why she struggled for 30 years as a PTSD survivor, the three years it took to find freedom, and what it's like to savor living 100% symptom free for almost nine years. [This] is a revolutionary approach to building mental health and a powerful program for self-discovery as well. Here is a unique guidebook designed to take you from suffering skeptic to enlightened champion by fully integrating these life-changing lessons. You'll find insider tips, practical do-it-yourself exercises, behind-the-diagnosis explanations and a narrative account of the author's own personal transformative experience."--Publisher.

Download or read book PTSD Compass Navigate Trauma to Triumph and Renew Your Life written by Pantea Kalhorimehr and published by . This book was released on 2022-02-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Best-Seller Book on PTSD, Post Trauma Stress Disorder Recovery A Collection of Expert Interviews and Stories on Grief, Mind-Body Connection Healing, Childhood Trauma, First Responders PTSD Recovery, Domestic Violence and Abusive Relationship How to Cope with Your new Situation After Losing Your Loved One? How to Crush Childhood Trauma? What is Mind-Body Connection Healing? How to Survive from Domestic Violence and Abusive Relationship How to Renew Your Life after Being Hit by Trauma?

Download or read book Ptsd Conquering the Invisible written by Maria Teresa De Donato, Ph.d. and published by CreateSpace. This book was released on 2015-11-19 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is a serious mental health condition that each year disrupts several thousands lives. What can be done to help its victims to better cope with, manage or even overcome it? Regardless of what conventional medicine has accomplished and understood so far by means of clinical studies, this essay, through its holistic approach takes into account several methodologies - including herbalism, homeopathy, hypnosis, relaxation and meditation techniques along with many others - that can be used either as stand-alone or as complementary therapies to help the victims to find different ways to approach the disorder, have a better and healthier lifestyle and, hopefully, work towards a full recovery and, whenever possible, even prevention.

Download or read book Transforming Trauma written by Darcy Dudeck and published by Platypus Publishing. This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered if microdosing psychedelics could help in your PTSD recovery? After a post traumatic injury derailed my career and life, I embarked on a journey of healing, self discovery and transformation. I had tried just about everything in my trauma recovery journey. Even though I had made a lot of progress, I was still feeling stuck. After almost 3 years into my recovery, I definitely was not where I had hoped to be. Until I began microdosing psilocybin mushrooms. For approximately 20-30% of people with PTSD, prescription medications do not work. And then there are people, like myself, that have no interest in taking the types of medication typically prescribed for PTSD. If you're one of these people, you may be feeling like you will never recover. But don't despair. There are several alternatives for trauma recovery. If you're struggling or feeling stuck in your post traumatic recovery, you are not alone. Recovery can be a grueling process, but that doesn't mean recovery is impossible. This book will help you to gain insight into understanding the realities of living with a post-traumatic stress injury, and learn what it is like to recover using both conventional and unconventional methods. It will also provide you with the knowledge and motivation you need to take control of your own post-traumatic recovery and equip you with some of the necessary skills and tools to do so. Are you ready to stop dancing with the demons and take the next step on your journey to reclaiming your life after trauma? Follow me as I share my story, recovery plan and proven strategies that can help you unlock your potential for post traumatic recovery.

Download or read book Heal Your Body Cure Your Mind written by Ameet Aggarwal and published by Dr. Ameet Aggarwal ND. This book was released on 2019-08-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, mental health, liver cleanse & detox, adrenal fatigue, depression, anxiety, skin, hormones, inflammation, health and sexual issues using holistic healing, supplements, nutrition, healthy foods, natural remedies, holistic therapies & mental health trauma healing. Your gut, liver, adrenal and mental health are the most valuable gifts you have. Reading this holistic healing and mental health book will quickly improve your gut health, liver health, adrenal fatigue, trauma and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut health, Inflammation & LIVER HEALTH Adrenal Fatigue, Thyroid & hormonal imbalance Mental Health Trauma, Negative Beliefs & Family Trauma With the top herbs, homeopathic remedies, foods, acupuncture points, Bach flower remedies and mental health trauma healing exercises that most successful holistic therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, leaky gut health, IBS and inflammation are Why your thyroid, hormones, mental health and brain heal when you improve your liver health with the best gallbladder and liver cleanses Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety, depression, gut health, mental health, gallbladder and liver cleanses The most helpful nutrients for holistic and mental health and what foods they’re found in. Powerful exercise to heal mental health trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques for mental health. Energy medicine therapy to increase happiness, clarity, emotional resilience and mental health. Acupuncture points for mental health issues like anxiety and depression and liver health And so much more - Read all the topics for free by clicking "Look Inside" at the top of this page Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and mental health trauma issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from mental health issues, anxiety, depression, stress, trauma and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist Volume 1 in my series Heal Your Body Cure Your Mind

Download or read book From Trauma to Freedom written by Kristina Lea and published by . This book was released on 2020-03-21 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Trauma to Freedom is an innovative holistic guide to help you heal from trauma and to support you on a journey home to your true self. In this book, Kristina Lea and Heather Ensworth, Ph.D. have combined their personal and professional experiences (of over 50 years) to share their ever-deepening understanding of the process of healing. They present an approach that is called the ARCH model that consists of four primary components for the recovery from trauma: Alignment: Connecting with inner stillness and aligning with your true self Relationship: How to find and develop healing relationships in your life Consciousness: Bringing into awareness the hidden and lost aspects of yourself Healing: Practical ways to heal on all levels and how to integrate a new sense of self The ARCH model includes all aspects of the self--spiritual, emotional, mental, physical, and relational. It guides you in how to be empowered in your own healing process. As we each heal and step into our wholeness, we are then able to support the healing of our global community and the planet.

Download or read book PTSD Post Traumatic Stress Disorder written by Suka Chapel-horst and published by CreateSpace. This book was released on 2013-12-01 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the transcript of a DVD PowerPoint presentation given by Dr. Suka. This presentation, in simple language and format, is an introduction to the underlying biochemical cause of PTSD, and to some of the advances in science and practice that are currently helping people to recover from PTSD.

Download or read book Complementary and Alternative Medicine for PTSD written by David M. Benedek and published by Oxford University Press. This book was released on 2016 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of individuals diagnosed with posttraumatic stress disorder has increased in the past decade, not only in the military and veteran population but within the civilian population as well. Traditional treatments such as pharmacotherapy and psychotherapy have provided less-than-ideal results proving to be less effective when used alone to treat the disorder. Complementary and Alternative Medicine for PTSD supplements these traditional treatments, using new and effective techniques to fill the therapeutic void. The alternative therapies covered include acceptance and commitment therapy, acupuncture, alternative pharmacology, canine assistive therapy, family focused interventions, internet and computer-based therapy, meditation techniques, mobile applications, recreational therapy, resilience training, transracial magnetic stimulation, virtual reality exposure therapy, and yoga. Each chapter delivers the most up-to-date understanding of neurobiology, best practices, and key points for clinicians and patients considering inclusion of these treatments in patient care. Drs. David Benedek and Gary Wynn offer insight into the future of complementary and alternative medicine, shining a light onto how these techniques fit into clinical practice to create the most beneficial treatments for the patient. This book is both an essential resource and practical guide to everyday clinical interactions. It is a necessary addition to the medical library for students and senior clinicians alike.

Download or read book The Trauma Tool Kit written by Susan Pease Banitt and published by Quest Books. This book was released on 2012-05-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers insight into the causes of the mental and physical stresses of post traumatic stress disorder and provides techniques and exercises to regulate and heal the body and mind and promote recovery.