Download or read book Holistic Keto for Gut Health written by Kristin Grayce McGary and published by Simon and Schuster. This book was released on 2020-01-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system • Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage • Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues • Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders • Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair. Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues. Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing. Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity.

Download or read book The Holistic Guide to Gut Health written by Mark Stengler and published by Hay House, Inc. This book was released on 2024-04-16 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur. Did you know that all of the following conditions can be traced back to your gut? Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating Diabetes Headaches & trouble concentrating Joint pain/arthritis Anxiety & depression Eczema, allergies, and asthma Insomnia & fatigue Post-covid syndrome Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much of your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler's successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.

Download or read book The Holistic Gut Prescription written by Lauren Deville and published by Morgan James Publishing. This book was released on 2018-02-06 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most thorough guide to intestinal wellness I’ve seen to date . . . to reverse leaky gut, chronic infections, candida and chronic inflammation” (Alan Christianson, NMD, New York Times–bestselling author of The Metabolism Reset Diet). The Holistic Gut Prescription is designed to be a simple guide to healing the gut, based on the following premise: If people give the body what it needs to heal itself and remove the obstacles to its cure, then within reason, healing will follow. “Nature Cure” is not easy to employ, but it is usually easy to understand. There are only so many building blocks, and there are only so many possible obstacles to cure. The physician’s job is not to “make someone well,” but rather to facilitate the process of healing. In this guide, Dr. Lauren helps readers recognize which obstacles to a healthy gut they face, how to remove them, and how to supply the specific building blocks they lack so they can create their own personal path to optimal digestive wellness. “Dr. Lauren Deville drives this one HOME! This is one of the most comprehensive books on one of the most important subjects in our modern day, ‘gut health’ . . . Dr. Deville does an amazing job at helping you understand what the barriers to good gut health, therefore overall health, are and most importantly, what you can do about it to live your best life. This book covers everything you need to know to truly be empowered and help yourself heal. 5 stars from me! Bravo, excellent and timely work!” —Dr. Holly Lucille, ND, RN

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--

Download or read book Holistic Gut Health written by Lizzie Black and published by . This book was released on 2024-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secrets of optimal digestive health with "GUT REBALANCE," your comprehensive guide to restoring and maintaining a balanced gut microbiome. This book is an essential read for anyone looking to enhance their overall health through the gateway of gut wellness. Chapter 1: Introduction sets the scene for this transformative health journey, establishing the critical role that gut health plays in your overall well-being. It provides the context for why a rebalanced gut can be the cornerstone of a vibrant life. Chapter 2: The Basics of Gut Health lays a solid foundation of understanding, explaining the complex ecosystem within your gut and how it impacts every aspect of your health, from immunity to mental well-being. Chapter 3: Diet and Gut Health delves into the intricate relationship between what you eat and the health of your gut. This chapter guides you through dietary choices that support a flourishing microbiome and those that can be detrimental. Chapter 4: Lifestyle Factors examines the myriad ways in which your daily habits and environment influence your gut health. It offers insights into how stress, sleep, and exercise can profoundly affect your gut ecosystem. Chapter 5: Herbal Remedies introduces you to the world of botanicals that have been used for centuries to support digestive health. Discover herbs that soothe, heal, and enhance gut function and how to incorporate them into your routine. Chapter 6: Probiotics and Fermented Foods discusses the beneficial bacteria that are vital to gut health. Learn about the power of probiotics and how fermented foods can be easily included in your diet for a robust microbiome. Chapter 7: Supporting Digestive Function provides practical advice on nurturing your digestive system's natural processes, ensuring efficient nutrient absorption and smooth digestive operation. Chapter 8: Repairing Leaky Gut addresses the common issue of intestinal permeability, offering a step-by-step approach to healing and sealing the gut lining to prevent unwanted substances from entering the bloodstream. Chapter 9: Special Considerations takes into account various gut-related health conditions and the specific approaches needed to address them, acknowledging the uniqueness of each individual's gut health. Chapter 10: Putting it All Together helps you synthesize the information provided into a cohesive, actionable plan. This chapter empowers you to create a personalized gut health strategy that fits your lifestyle and needs. The Conclusion reflects on the journey through the pages of "GUT REBALANCE," reinforcing the importance of a well-tuned digestive system and encouraging you to continue applying these principles for lasting health. Whether you're struggling with digestive issues, looking to enhance your immune system, or simply aiming for peak performance and energy, "GUT REBALANCE" is your essential companion. This book is more than a collection of insights; it is a practical guide to making profound and lasting changes to one of the most important aspects of your health: your gut.

Download or read book The Healthy Chef written by Teresa Cutter and published by . This book was released on 2015 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Gut Healing Protocol written by Kale Brock and published by Bradventures LLC. This book was released on with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mounting scientific evidence is confirming what Hippocrates said some 2,400 years ago, that, "all disease begins in the gut." Nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health enthusiasts. In The Gut Healing Protocol, Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. The Gut Healing Protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include: A scientific round-up of the gut; how it works and how it can influence your health How antibiotics can leave you vulnerable to gut dysbiosis and strategies to heal from such damage How leaky gut can impact health throughout the body—especially inflammatory and autoimmune conditions—and how to heal with targeted foods and supplements The “gut-brain” connection, including how most of your “feel good” hormone serotonin is made in the gut and the profound effects that this has on brain function The roles played by the various microbes who live on and inside of you Why eliminating certain foods can drastically decrease the inflammation in the gut Extensive description of the proper integration and benefits of prebiotics, probiotics and fermented foods Details about the functional medicine strategy of “Weeding, Seeding & Feeding” to heal a damaged gut The destructive effects of common gut irritants like wheat, dairy, sugar, alcohol, and artificial sweeteners Complementary holistic healing strategies such as anti-microbials, alkalizing foods, bone broth, proper chewing, food combining, oil pulling, and supplementation Taking BEEMS time (Breath, Eat, Earth, Move, Sunshine) to support physical and psychological health Intensive FAQ section discussing troubleshooting and commonly misunderstood topics including as FODMAP, SIBO, constipation, veganism and gut health, dealing with conflicting mainstream medical advice The Gut Healing Protocol is a lively and engaging read that offers the information and practical guidance you need to become well versed in the gut microbiome. You'll finish with the confidence to heal a damaged gut and enjoy optimal immune, digestive, physical, and cognitive function for the rest of your life.

Download or read book Good Sh t written by Julia Blohberger and published by Quirk Books. This book was released on 2021-12-28 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!

Download or read book Yoga Made Easy written by Jane Smith and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 4 Week Gut Health Protocol for Beginners written by Duncan Pascal and published by . This book was released on 2023-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you longing to regain the boundless energy and vitality you once took for granted? For decades, our understanding of gut health has lagged behind other medical advancements. But today, that is changing at an unprecedented pace! Dedicated researchers have uncovered the profound connection between gut health and the numerous common ailments that millions of us struggle with every single day. Although the topic may seem intricate and complex, you can experience life-altering improvements in your health and well-being through a few simple changes. All you need is the right resource to guide you. And guess what? You can have that resource TODAY! Introducing "The 4 Week Gut Health Protocol for Beginners," a revolutionary handbook that translates the key lessons and best practices from the world of gut health into easily understandable language, enabling anyone to embrace a better life. Picture yourself living freely and happily, just like you did years ago. That's precisely why thousands of individuals are already turning to this extraordinary health and wellness guide! Inside "The 4 Week Gut Health Protocol for Beginners," you'll embark on a transformative journey to address leaky gut problems through a holistic approach to nutrition. Once you master this foundation, everything else will seamlessly fall into place. In this comprehensive guide, you will: Gain a true understanding of gut health and its significance Learn how to assess your gut health in the comfort of your own home Uncover the surprising roles of various foods like avocado and fish oil in promoting gut health Discover the truth behind leaky gut and how to effectively tackle it Harness the power of natural diets to overcome gut health issues Unlock the secrets of natural colon cleansing Strengthen your gut health through targeted exercises Delight your taste buds with delicious recipes that balance the microbiome And much, much more!  Now that you've discovered the roadmap to transform your inner well-being, there's only one thing left to do: take action! Grab your copy today and experience the profound impact that good gut health can have on your overall wellness. Don't settle for anything less than the fulfilling life you deserve. Embrace this opportunity to change your life from the inside out!

Download or read book The Gut Health Protocol written by John G. Herron and published by Eagle Stock Publishing. This book was released on 2016-07-31 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition! “THANK YOU !!!! I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !! To everyone out there.... read the gut protocol, follow what is suggested...its so worth it !!!” — Jackie A. “I've been doing John's protocol for the last two months and it has helped immensely with my SIBO. My bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. I had a glucose breath test (unfortunately only for hydrogen) a couple of weeks ago and it was negative... I did the protocol full swing, all of the supplements and extra antimicrobials, as well as lifestyle changes. I'm not necessarily 100% better, but it's the first thing I've done beside a ridiculously restrictive diet that has actually helped me heal. In fact, previously my diet was slowly becoming more and more restricted. Give it a try, it's good stuff. And, hey John Herron, thank you!” — Michelle M. “I would like to share that I have had such great success. My gut is probably about 90% better. I realize that it still probably has issues and this is a journey of healing and keeping it well, but I have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. I feel that I am now digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too.” — Berea F. “I just looked at your latest protocol and I have to say it is totally amazing! It seems more thorough than most of the 5 books I have read. Were/are you something famous for your job?” — Debbie H. The Gut Health Protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. Supplements commonly available in local health foods stores and at your favorite online retailer. Many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, IBS, acid reflux, nausea, eating disorders, eczema, obesity, Chronic Fatigue Syndrome and even major depression have all been linked to gut issues. The root of many of these problems can often be traced quite convincingly to Small Intestinal Bacterial Overgrowth (SIBO), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. The Gut Health Protocol, and The Gut Health Diet, can usually resolve these issues, and without damaging antibiotics or steroids. Even if you choose to go the antibiotic route The Gut Health Protocol can make the treatment more effective and can help prevent serious complications. The Gut Health Protocol contains over 1200 published scientific studies summarized and explained in easy to understand language, over 500 pages on paper, and reviews of several treatment options. Unlike many self-help books nearly everything in the book is based on science, not opinion. The author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. The book is written in such a way as allow your doctor to easily look up the scientific studies to validate the claims and treatment suggestions. No need to take the author’s word for anything, you and your doctor can read the research. It is recommended that everyone works with a doctor to determine a treatment plan. Though everyone’s condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotic treatments. Be sure visit The Gut Health Protocol on Facebook, there are thousands of members just like you, all helping each other.

Download or read book Digestive Intelligence written by Irina Matveikova and published by Simon and Schuster. This book was released on 2014-06-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digestive Intelligence tells the fascinating story of how our digestive systems are the centre of our bodies’ second brain and how we think and live our emotions via our stomachs. Not surprising when you consider there is something equivalent to the size of a village football pitch hiding inside our bellies--that’s the incredible magnitude of our digestive systems. Dr Matveikova answers the obvious questions: “How?” and “Why can this be so?” by explaining, in straight forward layman’s language, that the digestive system contains more than one million neurones, identical to those in the brain and is responsible for producing 90% of the body’s hormone, serotonin, the all-important hormone which makes us feel happy and full of wellbeing. It follows that, if our stomach is “out of sorts” we feel irritable and lacking in energy; and those feelings block our intellectual productivity, disorientate us and completely change our thought patterns and physical processes.

Download or read book Liver Detox Foods Nutrition Herbs written by Ameet Aggarwal and published by Dr. Ameet Aggarwal ND. This book was released on 2020-05-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted top 43 naturopaths worldwide, Dr. Ameet gives you the top foods, herbs, supplements, natural therapies and homeopathic remedies for liver health, fatty liver, leaky gut, cancer, heart disease, anxiety, depression, insomnia, PMS, fibroids and thyroid issues. Find the simplest and most effective natural remedies to heal your body and your mind. Getting this book will help you heal your liver and heal: IBS, leaky gut and inflammation Gallstones and fatty liver Hormone imbalance, PMS, infertility Eczema, psoriasis and skin issues Weight loss, insulin resistance, fat storage and blood sugar Heart disease and high blood pressure Anxiety, depression and mental health Thyroid health, adrenal fatigue and sexual stamina And so much more... Read this book and benefit from: Liver friendly foods, nutrients and herbs for fatty liver, gallstones and 2 phases of detoxification Homeopathic remedies to deeply cleanse and heal your liver Healing your liver with breathing and emotional release Minimizing supplements that don’t heal the root cause of disease Glutathione, selenium, NAC and other powerful antioxidants Top liver herbs including milk thistle and dandelion Reducing inflammation everywhere in your body And a lot more... Getting the liver detox book will also support community projects in Africa with Dr. Ameet’s help. Scroll up and get your most valuable liver book yet.

Download or read book Happy Gut written by Vincent Pedre and published by Harper Collins. This book was released on 2015-12-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

Download or read book The Plant Based Diet Revolution written by Alan Desmond and published by Yellow Kite. This book was released on 2021-01-07 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Download or read book Gut First Health Follows written by Damian J. Anderson and published by . This book was released on 2023-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secret to a Healthy Body: Your Gut MicrobiomeDid you know that your gut microbiome plays a vital role in your overall health? Your gut is home to trillions of microorganisms that influence everything from your digestion to your immune system, your mood to your weight. But with our modern lifestyle and diet, our gut microbiome is often under attack.In this comprehensive guide, you'll learn everything you need to know about the gut microbiome and how to support it for optimal health. From the latest scientific research to practical tips and advice, this book covers it all. You'll explore the impact of processed food on the gut, the power of probiotics and prebiotics, the benefits of herbs and spices, and the role of fasting, exercise, and water in gut health.With a specially-designed meal plan to support your gut microbiome, this book provides a step-by-step guide to transforming your health and wellbeing. Say goodbye to bloating, constipation, and other gut-related issues, and hello to a healthy gut and a healthy you.If you want to take control of your health and unlock the secrets to a healthy body, then this book is for you. Get ready to embark on a journey to transform your gut health and change your life for the better.Inside Gut First, Health Follows, discover: The effect of gut health on your overall health. The science behind gut health. The impact certain foods have on your gut health. The role of fasting, exercise and water in promoting a healthy gut The insights into the Power of Probiotics and Prebiotics for Gut Health A 2-Week Mediterranean Meal Plan to Support Your Gut HealthDon't wait until it's too late!Get your gut health on track today by grabbing a copy of Gut First, Health Follows.