Download or read book Healthy Holistic Aging written by Carl O. Helvie and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you live a healthy and independent life to the age of one hundred? Can you enjoy lifelong positive relationships? Can you maintain a healthy environment? Carl Helvie presents his holistic theory of aging and concludes that we influence our health and other life circumstances by our thoughts, decisions, and actions. Helvie believes that we must strive to reverse negative thoughts and actions to facilitate a healthy aging process. Citing overwhelming scientific evidence, he demonstrates that the combination of good diet, exercise, adequate sleep, prayer, meditation, positive interaction with others, and a clean and safe environment can ensure successful aging.

Download or read book Seven Keys to Rejuvenate written by Chantal Michelle and published by Balboa Press. This book was released on 2017-03-30 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Keys to Rejuvenate is a powerful, holistic and comprehensive anti-aging guide for women that offers natural, lasting solutions for looking great and feeling great after 40. With the aim of going deeper than tackling your facial wrinkles, Seven Keys to Rejuvenate takes you on a journey of rejuvenation from the inside out. You are going to reclaim the youthful essence with which you can become positively ageless. You will not only look younger, you will feel younger! With Seven Keys to Rejuvenate, you will: Learn to adopt a positive attitude towards your age Renew your passion for life and reconnect with your authentic self Love yourself all over again and improve your body image Manage your stress, time and energy efficiently Use the power of laughter and human connection to thrive Nourish your body and brain for optimal performance and health Discover easy exercises and self-massages to stay vibrant and youthful Create your own beauty toolbox with natural products to take care of your body Forget about surgery, ditch the expensive creams, and learn natural solutions to reverse aging! Are you ready to join me? “Chantal has brought together so many aspects of health, well-being, and awareness about energy, about mind, rejuvenation and beauty - all under one umbrella - the umbrella of her program. I recommend her program to women who want to learn about health of the body and mind so that they can create a lifestyle of happiness and well-being.” Soorya Resels - Relationship expert at www.jackandsoorya.com

Download or read book Complementary and Alternative Medicine for Older Adults written by Elizabeth R. Mackenzie, PhD and published by Springer Publishing Company. This book was released on 2006-02-22 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of Complementary and Alternative Medicine (CAM) is expected to grow tremendously in the next few years. In addition to an increase in the general population, the baby-boomer generation is quickly entering retirement and will likely take advantage of CAM increasingly as it ages. Although CAM research as applied to aging is just beginning and health professionals receive no special training in CAM and aging, the United States population still continues to employ it. For diagnoses that accompany aging such as cancer, neurological diseases, psychiatric disorders, and physical disabilities, CAM has often been used in addition to or in place of unsuccessful conventional methods of treatment. This new and up-to-the-minute compendium of reliable and authoritative information on complementary and alternative therapies seeks to provide information that older adults may use as they seek to improve their health and quality of life. Covering dietary means; physical, mental, and spiritual methods of treatment; and various types of therapies, this handbook is the most comprehensive and up-to-date resource on complementary and alternative medicine available today. Each chapter or article includes: Brief definition of modality Anecdotal reports of usefulness Discussion of scientific evidence for and against modality List of resources that reader can use to find further information Examples of therapies covered include: Art & Music Massage Acupuncture Meditation Homeopathy Ayurveda Aromatherapy

Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Download or read book A Better Brain at Any Age written by Sondra Kornblatt and published by Mango Media Inc.. This book was released on 2008-12-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers Weekly Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain at Any Age, can help you put your head on straight through healthy activities for the body and stimulating exercises to boost brain power. Improving your exercise, consuming healthy food, and practicing simple movements can do wonders for your mental and physical health. In A Better Brain at Any Age, Kornblatt will teach you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits impact the brain positively and negatively, and how to maximize learning. In this book, Kornblatt provides tips to strengthen memory, cognition, and creativity so you can function better in your active life. A Better Brain at Any Age offers a complete plan for improving brain health in an engaging and accessible way. In this book, you will find:More than one hundred extensively researched ideas to improve your memory and mental agility, boost your creativity and overall brain power, and avoid brain overloadLively and informative explanations on brain plasticity and how the mind and body work togetherQuick and helpful tips that you can dip into during short breaks or read through cover-to-cover “Delightfully written and chock full of fun, exercises, and bite-size chunks of wisdom that are easy to digest . . . [an] impressive jamboree of scientific research and breakthrough ideas from the major thought visionaries of today.” —Ragini Michaels, owner of Facticity Trainings, Inc.

Download or read book Holistic Aging written by Yota Kouyas Gerrior R H N and published by Independently Published. This book was released on 2023-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Aging: Nourishing Your Mind, Body, and Spirit Through Every Chapter Author: Yota Kouyas Gerrior, R.H.N. Unlock the Secrets to Timeless Well-Being and Graceful Aging In "Holistic Aging," acclaimed author and Registered Holistic Nutritionist, Yota Kouyas Gerrior, invites you on a transformative journey towards a life of radiant vitality and purposeful aging. This book is more than a guide; it's a holistic manifesto that delves into the interconnected realms of mind, body, and spirit, providing a roadmap to navigate the inevitable yet beautiful journey of aging. Discover a Holistic Approach to Aging:

Download or read book The Aging Person written by Lucille D. Gress and published by . This book was released on 1984 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Top 10 Tips for Holistic Anti Aging written by Lilibeth Andre and published by . This book was released on 2018-07-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the result of 40 years of learning from personal experience, practice, study and ongoing exploration into how the body works. It presents simple and natural choices that can best improve our body function. A good working body not only performs best but looks better too. In these pages you will find the author's best tips to help the body, work, feel and look better. She presents distilled experience to offer an essential understanding as a solid base for optimum good health. This understanding enables a positive effect inside and reflects in a youthful appearance on the outside. With consideration to our body, mind and spirit connection, these tips, basic as they are, guide us to a better perception of fundamental holistic health. Understanding these complete and simplified aspects of health and well-being sheds light on the importance of looking at all areas of health. This outlook is key when we want to avoid those aspects that stress us and cause us to age prematurely. These Top 10 Tips for Holistic Anti-aging are a quick guide to rejuvenate ourselves from the inside out. The tips are essential for holistic health and rejuvenation, and we all want that.

Download or read book Aging with Optimism A Holistic Approach written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When is your age considered "old"? What three health-promoting characteristics make up the foundation of healthy old age? What is your "locus of control"”and why is it so important to have one? These and other questions are answered in this first step on a journey that can change your life.

Download or read book Health Hacks For Aging Gracefully written by Robert O Young and published by Independently Published. This book was released on 2024-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Hacks For Aging Gracefully: A Warriors Holistic Secrets; is an empowering guide designed to help individuals navigate the aging process with vitality and joy. Aging Holistically with: Stem Cells/Testosterone/Hormones/Bio-Dental/Alkalize/Exercise/Sex. This book offers a comprehensive exploration of natural, holistic methods for enhancing physical, mental, and emotional well-being from a man who walks the walk. Former pro kickboxing champion, and martial arts movie star Ian Jacklin explains what he's done to repair the damage from such a career and lifestyle. It covers essential topics such as nutrition, physical wellness, mental health, skincare, and holistic remedies, providing practical strategies to embrace aging positively. From creating an alkaline diet and incorporating superfoods to understanding the benefits of yoga and mindfulness, the book emphasizes the interconnectedness of body, mind, and spirit. Special chapters address Stem Cell therapy, hormone health, and the importance of building a supportive community, while a bonus section delves into bio-dental care using the Hal Huggins method. By integrating these holistic practices into daily life, readers can foster a vibrant, fulfilling, and healthful journey through the later stages of life. And the grand finale is Ian's one on one interview with double PhD in Nutrition, Dr. Robert O Young on raising your pH and detoxing from the COVID Shots among other health hacks.

Download or read book Antidote to Aging written by Dr. Bhavana Jayesh Sheth and published by Notion Press. This book was released on 2023-02-10 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The longevity of every individual worldwide has increased. As the average life span of a female is more than 70 years, a normal woman spends about 1/3rd life in the pre and post-menopause period. In every individual, irrespective of sex, ageing does deteriorate the function of the heart, brain and bones. In fact, it affects every organ of the body. Yoga helps to decrease anxiety, heart rate, and blood pressure and also to improve the vital capacity of the lungs. Yoga plays an important role in slowing down the ageing of the organs. Research has proved that as little as just eight weeks of yoga therapy starts showing positive outcomes. Many females had a normal menstrual cycle pattern following regular physical exercises and meditation, which otherwise was disturbed. Yoga affects the neuroendocrine system. It may help to increase the production of estrogen in females and testosterone in males, and improve the quality of life. Yoga can reduce emotional stress and help to cope with increased joint pain and limitation of movements of various joints and muscles. Doing yoga in groups also help to socialize and decrease cortisol level and increase endorphin level. Yoga helps improve our sleep too because doing yoga helps to increase melatonin levels which is essential for good quality and quantity of sleep. The earlier one starts the workouts the smoother the transition from adulthood to old age. The level of self-confidence and the ability to remain independent is directly proportional to the amount of discipline followed regarding diet, sleep, workouts, supplements, sexual activity and willingness to change for the better! This book not only deals with the total fitness of the body as a whole but also caters to individual groups of large muscles of the body needing rectification and targets even individual diseases. It is a great friend of a distressed and disturbed mind. A complete guide for fitness from adolescence to old age.

Download or read book The Holistic Aging Handbook written by E P Greenfield and published by Independently Published. This book was released on 2023-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are an older person this will be your favorite book. I'll help you find your light again. You got this! Read this book and enjoy ya life even better.

Download or read book What Retirees Want written by Ken Dychtwald and published by John Wiley & Sons. This book was released on 2020-06-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dychtwald and Morison offer a brilliant and convincing perspective: an essential re-think of what 'aging' and 'retirement' mean today and an invitation to help mobilize the best in the tidal wave of Boomer Third Agers." —Daniel Goleman, PhD, Author, Emotional Intelligence: Why It Can Matter More Than IQ Throughout 99 percent of human history, life expectancy at birth was less than 18 years. Few people had a chance to age. Today, thanks to extraordinary medical, demographic, and economic shifts, most of us expect to live long lives. Consequently, the world is witnessing a powerful new version of retirement, driven by the power and needs of the Baby Boomer generation. Consumers over age 50 account for more than half of all spending and control more than 70% of our total net worth – yet are largely ignored by youth-focused marketers. How will work, family, and retirement be transformed to accommodate two billion people over the age of 60 worldwide? In the coming years, we'll see explosive business growth fueled by this unprecedented longevity revolution. What Retirees Want presents the culmination of 30 years of research by world-famous "Age Wave" expert Ken Dychtwald, Ph.D., and author and consultant Robert Morison. It explains how the aging of the Baby Boomers will forever change our lives, businesses, government programs, and the consumer marketplace. This exciting new stage of life, the "Third Age," poses daunting questions: What will "old" look like in the years ahead? With continued advances in longevity, all of the traditional life-stage markers and boundaries will need to be adjusted. What new products and services will boom as a result of this coming longevity revolution? What unconscious ageist marketing practices are hurting people – and business growth? Will the majority of elder boomers outlive their pensions and retirement savings and how can this financial disaster be prevented? What incredible new technologies of medicine, life extension, and human enhancement await us in the near future? What purposeful new roles can we create for elder boomers so that the aging nations of the Americas, Europe, and Asia capitalize on the upsides of aging? Which pioneering organizations and companies worldwide have created marketing strategies and programs that resonate with the quirky and demanding Boomer generation? In this entertaining, thought-provoking, and wide-ranging book, Dychtwald and Morison explain how individuals, businesses, non-profits, and governments can best prepare for a new era – where the needs and demands of the "Third Age" will set the lifestyle, health, social, marketplace, and political priorities of generations to come.

Download or read book What Retirees Want written by Ken Dychtwald and published by John Wiley & Sons. This book was released on 2020-07-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dychtwald and Morison offer a brilliant and convincing perspective: an essential re-think of what 'aging' and 'retirement' mean today and an invitation to help mobilize the best in the tidal wave of Boomer Third Agers." —Daniel Goleman, PhD, Author, Emotional Intelligence: Why It Can Matter More Than IQ Throughout 99 percent of human history, life expectancy at birth was less than 18 years. Few people had a chance to age. Today, thanks to extraordinary medical, demographic, and economic shifts, most of us expect to live long lives. Consequently, the world is witnessing a powerful new version of retirement, driven by the power and needs of the Baby Boomer generation. Consumers over age 50 account for more than half of all spending and control more than 70% of our total net worth – yet are largely ignored by youth-focused marketers. How will work, family, and retirement be transformed to accommodate two billion people over the age of 60 worldwide? In the coming years, we'll see explosive business growth fueled by this unprecedented longevity revolution. What Retirees Want presents the culmination of 30 years of research by world-famous "Age Wave" expert Ken Dychtwald, Ph.D., and author and consultant Robert Morison. It explains how the aging of the Baby Boomers will forever change our lives, businesses, government programs, and the consumer marketplace. This exciting new stage of life, the "Third Age," poses daunting questions: What will "old" look like in the years ahead? With continued advances in longevity, all of the traditional life-stage markers and boundaries will need to be adjusted. What new products and services will boom as a result of this coming longevity revolution? What unconscious ageist marketing practices are hurting people – and business growth? Will the majority of elder boomers outlive their pensions and retirement savings and how can this financial disaster be prevented? What incredible new technologies of medicine, life extension, and human enhancement await us in the near future? What purposeful new roles can we create for elder boomers so that the aging nations of the Americas, Europe, and Asia capitalize on the upsides of aging? Which pioneering organizations and companies worldwide have created marketing strategies and programs that resonate with the quirky and demanding Boomer generation? In this entertaining, thought-provoking, and wide-ranging book, Dychtwald and Morison explain how individuals, businesses, non-profits, and governments can best prepare for a new era – where the needs and demands of the "Third Age" will set the lifestyle, health, social, marketplace, and political priorities of generations to come.

Download or read book 77 Outrageously Effective Anti Aging Tips and Secrets written by Amy Waldow and published by . This book was released on 2012-05-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes FREE Bonus! 30 Outrageously Awesome Natural Beauty Tips!Did you know that we control over 70% of how well we age and how long we live? The remaining 30% is controlled by our genetics. The good news is... there are simple, yet very effective, and extremely powerful steps you can take every day to delay the natural aging process. If your goal is to be sharp minded, active, and robust into your 70's, 80's, 90's and beyond... 77 Outrageously Effective Anti Aging Tips & Secrets is a must read! This book is packed full of practical and sensible anti aging tips, longevity secrets, natural remedies, and top notch advice to help you turn back your biological clock while rejuvenating your health, beauty, and vitality.Smooth your wrinkles, boost your immune system, reverse memory loss, ignite your sex life, and erase visible and non-visible signs of aging with natural anti-aging tips and longevity secrets proven to reverse the aging process. From skin care, fitness, and nutrition--to emotional health and happiness boosters--you will discover that by making simple, healthy, positive lifestyle choices, you can turn back your biological clock and naturally transform your health, looks, attitude, and entire life.

Download or read book Aging Gracefully With Health and Dignity Tips to Slow down the Natural Aging Process written by Dueep J. Singh and published by Mendon Cottage Books. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Holistic Assessment of the Healthy Aged written by Miriam Martin Schrock and published by John Wiley & Sons. This book was released on 1980 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: