Download or read book Holding Her Breath written by Eimear Ryan and published by Penguin UK. This book was released on 2021-06-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE IRISH BOOK AWARDS 2021 SHORTLISTED FOR THE KATE O'BRIEN AWARD 2022 'A stunning debut from this new Irish talent' STELLAR _____________ A young woman comes of age in the shadow of her family's tragic past When Beth Crowe starts university, she is shadowed by the ghost of her potential as a competitive swimmer. Free to create a fresh identity for herself, she finds herself among people who adore the poetry of her grandfather, Benjamin Crowe, who died tragically before she was born. She embarks on a secret relationship - and on a quest to discover the truth about Benjamin and his widow, her beloved grandmother Lydia. The quest brings her into an archive that no scholar has ever seen, and to a person who knows things about her family that nobody else knows. Holding Her Breath is a razor-sharp, moving and seriously entertaining novel about complicated love stories, ambition and grief - and a young woman coming fully into her powers. __________ 'A beautiful coming-of-age story told with impressive skill and lightness of touch . . . I absolutely loved it' LOUISE O'NEILL 'Whip smart observations and addictive prose' SUNDAY TELEGRAPH 'Precise, sure, engaging, and a joy to read' RODDY DOYLE 'Effortlessly weaving together a gripping, multi-layered plot, while maintaining a profoundly tender touch, Ryan has marked herself as a captivatingly original voice in Irish literature' HOT PRESS 'A moving debut with a satisfying conclusion' IRISH INDEPENDENT 'Brilliant, vivid - I enjoyed this book ENORMOUSLY' MARIAN KEYES 'Enthralling' IMAGE 'A nimble account of student life with a darkly enjoyable undercurrent of secrecy and emotional turmoil' SARA BAUME 'A truly compelling read, and one I wholeheartedly recommend' BUZZ 'Through the dark sky of our times, Eimear Ryan arrives like a comet, a bright talent scorching through every page' DOIREANN NÍ GHRÍOFA, author of A Ghost in the Throat 'Brilliantly realised, gripping, and moving . . . This is absolutely the real thing' KEVIN POWER 'Written with a wonderful clarity and insight, Holding Her Breath lingers in the imagination. Beth's unravelling and re-ravelling is drawn with great skill and empathy. A brilliant debut' DONAL RYAN

Download or read book Hold Your Breath written by Katie Ruggle and published by Sourcebooks, Inc.. This book was released on 2016-04-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: All it takes to start the adventure of a lifetime is the discovery of one headless dead guy. Then, before you know it, you've gone from new girl to it girl with a determined gang of amateur sleuths made up of: the ice-cold hot guy (icy hot guy? Sure, we'll go with that) who just so happens to be your sorta-boss the childhood best friends who woulda coulda never quite got their act together the strong-but-silent (seriously, does he ever talk?) wilderness guide and his city girl opposite in every way the guy next door and the girl who is a mystery all her own Gather your gang and hold your breath—the romantic mystery of a lifetime is about to begin. Lou's new to the Rockies, intent on escaping her oh-so-controlling ex, and she's determined to make it on her own terms...no matter how tempting new ice dive captain Callum Cook may be. But when a routine training exercise unearths a body, Lou and Callum find themselves thrust into a game of cat and mouse with a killer who'll stop at nothing to silence Lou—and prove that not even her faithful Search and Rescue brotherhood can keep her safe forever. Lou is a hurricane. A walking disaster. Perfect chaos in every way. And with her, Callum's never felt more alive...even if keeping her safe may just kill him. What People Are Saying about Katie Ruggle: "I love Ruggle's characters. They're sharply drawn, and vividly alive. These are wonderful escapist books."—CHARLAINE HARRIS, #1 New York Times bestselling author "Gripping suspense, unique heroines, sexy heroes."—CHRISTINE FEEHAN, #1 New York Times bestselling author "Sexy and suspenseful, I couldn't turn the pages fast enough."—JULIE ANN WALKER, New York Times and USA Today bestselling author "Chills and thrills and a sexy slow-burning romance from a terrific new voice."—D.D. AYRES, author of the K-9 Rescue Series

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book Hold My Breath written by Ginger Scott and published by Ginger Scott. This book was released on 2016-11-18 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fractions of seconds can do lots of damage. One decision can ruin lives. A blink can be tragic. And loving a Hollister…can hurt like hell. I would know. They say the average person can hold their breath under water for two full minutes when pushed to the extremes. Will Hollister has been holding his for years. The oldest of two elite swimming brothers, Will was always a dominant force in the water. But in life, he preferred to let his younger brother Evan be the one to shine. Evan got the girl, and Will…he got to bury all of the secrets. A brother’s burden, the weight of it all nearly left him to drown. The daughter of two Olympians, my path was set the day my fingertips first touched water. My future was as crystal clear as the lane I dominated in the pool—swim hard, win big, love a Hollister. My life with Evan burned bright. He gave me arms to come home to, and a smile that fooled the world into believing everything was perfect. But it was Will who pushed me. Will…who really knew me. And when all of the pieces fell, it was Will who started to pick them up. In the end, the only thing that matters are those few precious seconds—and what we decide to do while we still have them in our grasp.

Download or read book Breatheology written by Stig Åvall Severinsen and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life."--Publisher description.

Download or read book How to Hold Your Breath written by Zinnie Harris and published by Faber & Faber. This book was released on 2015-02-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because we live in Europe. Because nothing really bad happens. The worst is a bit of an inconvenience. Perhaps not such a good mini break. But really in the grand scheme of life, not so bad. Starting with a seemingly innocent one night stand, this dark, witty and magical play by Zinnie Harris dives into our recent European history. An epic look at the true cost of principles and how we live now, How to Hold Your Breath premiered at the Royal Court Theatre in February 2015.

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Download or read book Underwater Foraging Freediving for Food written by Ian Donald and published by Createspace Independent Publishing Platform. This book was released on 2013-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this full colour, large format publication by master freediving instructor and expert marine forager Ian Donald, you will be taught in a step-by-step manner how to freedive, forage for marine foods, and spearfish, all with sustainability in mind.

Download or read book Hold Me Like a Breath written by Tiffany Schmidt and published by Bloomsbury Publishing USA. This book was released on 2015-05-19 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Penelope Landlow's world, almost anything can be bought or sold. She's the daughter of one of the three crime families controlling the black market for organ transplants. Because of an autoimmune disorder that causes her to bruise easily, Penny is considered too "delicate" to handle the family business, or even to step foot outside their estate. All Penelope has ever wanted is independence--until she's suddenly thrust into the dangerous world all alone, forced to stay one step ahead of her family's enemies. As she struggles to survive the power plays of rival crime families, she learns dreams come with casualties, betrayal hurts worse than bruises, and there's nothing she won't risk for the people she loves. Perfect for fans of Holly Black and Kimberly Derting, this first book in the stunning new Once Upon a Crime Family series from acclaimed author Tiffany Schmidt will leave readers breathless.

Download or read book Hold That Breath 2 written by Abhirup Dhar and published by Redgrab Books pvt ltd. This book was released on 2021-05-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daksh Sehgal, a corporate employee on a business tour meets Agastya Roy, a writer in the midst of penning a book, in a train coupe. Both are on their way to Kolkata from North East after their respective works and strike up a conversation. It’s a night journey but they aren’t sleepy anymore now so, they decide to kill time. Agastya begins telling Daksh six ghost stories… May 2020. The Covid-19 pandemic has spread around the world and Mumbai is the worst hit in India. Dr. Balagopal Reddy and his nurse, Mancy Varghese meet a peculiar man, Wridhesh Surve during a night shift in the hospital they work in. Every hundred years or so, a pattern is formed and there might just be more to it. Come, meet the beast! Izna Mehra gets arranged to Udarsh Sachdev and moves to the outskirts of Gurgaon. It’s an old secluded house away from the hustle and bustle where Izna discovers a fridge in one of the rooms which is always locked – a fridge full of meat. Udarsh has his own little secret which he might want to share with her that is, only if he gets an opportunity. Basant Agarwal becomes a businessman reluctantly but quite naturally and shifts base from Pune to Panchgani with his wife, Anaisha. It’s a wonderful house that he has bought and there is nobody around – just another house which is seemingly abandoned during the day but comes alive on one night every year. Their neighbour, Harini Srivastava wants to tell them something and invites for a party. Rushil Chatterjee travels from Vancouver to Kolkata after over three decades for some property-related work he can’t skip. His cousin, Laltu requests him to visit their ancestral home in Serampore where his father, an old man on his deathbed has to confess something. Karma always pays back! Tanay and Sushant, two close friends wake up one morning and realize things are different around them in the remote town of Himachal Pradesh. They meet The Transformer who tells them how they can go REVERSE – we all do! Know it. Hold That Breath once again as one of the stories connects the others and fear is unleashed from the mind of the master storyteller and bestselling author. Yours truly, Abhirup Dhar.

Download or read book Hold written by Bob Hicok and published by Copper Canyon Press. This book was released on 2019-06-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bob Hicok is a spectrum... I’d love to see an MRI of his brain while he’s writing, as the neurons show us what’s possible, how a human can be a thought leader, taking us into the future... Hicok interrogates the world with mercy and wit and style and intelligence and modest swag. He’s one of America’s favorites—and to make the reader want to share the poet’s reality fulfills poetry’s finest aspiration." —Washington Independent Review of Books "In his ninth collection, Hicok navigates a world bereft of empathy and kindness, leading by example with a charm and emotional intelligence that speaks to a deep insight into the human condition... Mixing cleverness with tenderness, Hicok demonstrates how to be a beacon of light in the darkest of settings." —Publishers Weekly Bob Hicok’s tenth collection of poetry, Hold, moves nimbly between childlike revelry and serious introspection. While confronting the rampant hypocrisies of the American collective unconscious, Hicok is guided by his deep and tender sense of whimsy and humility. Pointing to the natural world as a mirror through which to rediscover human beauty, he pauses to unapologetically celebrate the wonder of living at all. From "About the size of it": . . . my breath shuttling in and out, as if it can’ t decide between stay and go, the little bird long gone by the time I realize the sun has set and it will soon feel like my father was never here, which is no big deal compared to the erasures the world endures and offers every day, except this one is mine Bob Hicok teaches at Virginia Tech University and is the author of ten collections, including Animal Soul, This Clumsy Living , Elegy Owed, and Sex & Love &. He is the recipient of two fellowships from the National Endowment for the Arts and the Guggenheim Foundation, respectively.

Download or read book Real Mermaids Don t Hold Their Breath written by Helene Boudreau and published by Sourcebooks, Inc.. This book was released on 2012-05-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Normal is Never Coming Back Jade is totally confused. As in, "will this be a leg-day or a tail-day?" kind of confused. Even worse, it's been forever since her first kiss with Luke and now—nothing. Not even a text message. Sigh. But Jade doesn't have time to figure out the weirdness of boys and how to use her shiny new tail. (Seriously, being a mermaid should come with a handbook.) She has to come up with a plan to get her missing mermaid mom back on dry land. The only problem is...Jade is afraid of the ocean. But even aqua-phobic mer-girls have to take the plunge sometime... Praise for Real Mermaids Don't Wear Toe Rings: "Bravo to Hélène Boudreau for hitting the bull's-eye with a fresh, affectionate, watery twist on the classic coming-of-age-story."—New York Journal of Books "The author keeps suspense high...while tapping straight into young teens' angst about friends, enemies, and boys."—Kirkus Reviews

Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

Download or read book Atmospheres of Breathing written by Lenart Škof and published by State University of New York Press. This book was released on 2018-03-19 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a physiological or biological matter, breath is mostly considered to be mechanical and thoughtless. By expanding on the insights of many religions and therapeutic practices, which emphasize the cultivation of breath, the contributors argue that breath should be understood as fundamentally and comprehensively intertwined with human life and experience. Various dimensions of the respiratory world are referred to as "atmospheres" that encircle and connect human existence, coexistence, and the world. Drawing from a number of traditions of breathing, including from Indian and East Asian religion and philosophy, the book considers breath in relation to ontological, hermeneutical, phenomenological, ethical, and aesthetic concerns in philosophy. The wide-ranging topics include poetry, theater, environmental issues and health, feminism, and media studies.

Download or read book Catch Your Breath written by Ed Patrick and published by Cassell Illustrated. This book was released on 2022-04-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Deep written by James Nestor and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our species is more profoundly connected to the sea than we ever realized, as an intrepid cadre of scientists, athletes, and explorers is now discovering. Deep follows these adventurers into the ocean to report on the latest findings about its wondrous biology -- and unimagined human abilities.

Download or read book Manual of Freediving written by Umberto Pelizzari and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual that combines education and theoretical research with practical activity, a result of the experience of Umberto Pelizzari, one of the major protagonists in the history of freediving (16 world records et the first man to break the wall of 150 meters in depth). A complete text, which accompanies the freediver into the discovery of a fascinating sport and discipline with extraordinary mental components. With its previous editions, "Manual of Freediving" has been the most widely distributed freediving manual in the world, translated into eight languages, selling more than 30,000 copies in Italy. In this "Manual of Freediving, underwater on a single breath", each chapter has been completely re-written and enriched with the most important innovations and knowledge that in the recent years have contributed to improving and making the practice of freediving even safer and more enjoyable. The chapter on relaxation and mental training represents one of the greatest insights into the application of mental strength in freediving. Developed in a very simple and practical way, it contains various "guides" for the autogenic training sessions and mental training. From basic to advanced level, topics such as the following, are dealt with simplicity and many practical references: breathing (the correct use of the diaphragm, respiratory sensitivity and effectiveness, abdominal and thoracic breathing, chest mobilization, etc.), equalization (all manoeuvres are described and trained with the latest educational protocols, dry and in water), physical and specific training, monofin, safety in the water, etc. According to the most modern freediving teaching methods, over 400 pages of text and illustrated exercises with useful images will allow students and their instructors to build a straight forward and effective didactic path.