Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Download or read book The Cult of Smart written by Fredrik deBoer and published by All Points Books. This book was released on 2020-08-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of Vulture’s Top 10 Best Books of 2020! Leftist firebrand Fredrik deBoer exposes the lie at the heart of our educational system and demands top-to-bottom reform. Everyone agrees that education is the key to creating a more just and equal world, and that our schools are broken and failing. Proposed reforms variously target incompetent teachers, corrupt union practices, or outdated curricula, but no one acknowledges a scientifically-proven fact that we all understand intuitively: Academic potential varies between individuals, and cannot be dramatically improved. In The Cult of Smart, educator and outspoken leftist Fredrik deBoer exposes this omission as the central flaw of our entire society, which has created and perpetuated an unjust class structure based on intellectual ability. Since cognitive talent varies from person to person, our education system can never create equal opportunity for all. Instead, it teaches our children that hierarchy and competition are natural, and that human value should be based on intelligence. These ideas are counter to everything that the left believes, but until they acknowledge the existence of individual cognitive differences, progressives remain complicit in keeping the status quo in place. This passionate, voice-driven manifesto demands that we embrace a new goal for education: equality of outcomes. We must create a world that has a place for everyone, not just the academically talented. But we’ll never achieve this dream until the Cult of Smart is destroyed.

Download or read book Class written by Paul Fussell and published by Simon and Schuster. This book was released on 1992 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the living-room artifacts, clothing styles, and intellectual proclivities of American classes from top to bottom.

Download or read book The New Sultan written by Soner Çaǧaptay and published by . This book was released on 2017 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In a world of rising tensions between Russia and the United States, the Middle East and Europe, Sunnis and Shiites, Islamism and liberalism, Turkey is at the epicentre. And at the heart of Turkey is its right-wing populist president, Recep Tayyip Erdo?an. Since 2002, Erdo?an has consolidated his hold on domestic politics while using military and diplomatic means to solidify Turkey as a regional power. His crackdown has been brutal and consistent - scores of journalists arrested, academics officially banned from leaving the country, university deans fired and many of the highest-ranking military officers arrested. In some senses, the nefarious and failed 2016 coup has given Erdo?an the licence to make good on his repeated promise to bring order and stability under a 'strongman'. Here, leading Turkish expert Soner Cagaptay will look at Erdo?an's roots in Turkish history, what he believes in and how he has cemented his rule, as well as what this means for the world. The book will also unpick the 'threats' Erdogan has worked to combat - from the liberal Turks to the Gulen movement, from coup plotters to Kurdish nationalists - all of which have culminated in the crisis of modern Turkey."--Bloomsbury Publishing.

Download or read book Mind Over Mind written by Chris Berdik and published by Penguin. This book was released on 2013-09-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: How our fast-forward minds make something out of nothing We all know expectations matter—in school, in sports, in the stock market. From a healing placebo to a run on the bank, hints of their self-fulfilling potential have been observed for years. But we’ve never fully understood why. Journalist Chris Berdik offers a captivating look at the frontiers of expectations research, revealing how our assumptions bend reality. We learn how placebo calories can fill us up, how fake surgery can sometimes work better than real surgery, and how imaginary power can be corrupting. Mind Over Mind is a journey into the most exciting area of brain research today.

Download or read book The Testing of Luther Albright written by MacKenzie Bezos and published by Harper Collins. This book was released on 2005-08-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luther Albright is a devoted father and a designer of dams, a self-controlled man who believes he can engineer happiness for his family by sheltering them from his own emotions. But when an earthquake shakes his Sacramento home, the world Luther has constructed with such care begins to tilt: his son's behavior becomes increasingly bizarre and threatening, his loving wife seems to grow distant, the house he built with his own hands shows its first signs of decay, and a dam of his design comes under investigation for structural flaws exposed by the tremors. Nightmarish connections begin to whisper at Luther from the most innocent of places as debut novelist MacKenzie Bezos tightens her net of psychological suspense around the reader with bravura skill. This is a harrowing portrait of an ordinary man who finds himself tested and strives not to be found wanting.

Download or read book Real News written by Scott Stedman and published by Simon and Schuster. This book was released on 2019-04-16 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documented Evidence of the Trump-Russia Conspiracy Investigative reporter Scott Stedman has made waves worldwide with his hard-hitting investigative journalism, going as far as anyone has to uncover the deep roots of the Trump-Russia Conspiracy. His research has been cited by the Washington Post, BBC, Reuters, CNN, McClatchy, the Daily Mail, the Guardian, and Vice, and has even helped guide Congress’s investigations. Real News collects, for the first time in print, Stedman’s eye-opening research into and evidence of every level of the Trump-Russia Conspiracy, from the 2016 Trump Tower Meetings to the dirty-money deal for Trump Tower Moscow, from the “coffee boy” George Papadopoulos and his mysterious wife to Russian infiltration of the National Rifle Association, from Cambridge Analytica’s sketchy business deals and influence operations to the battle for true journalism that will combat cries of “Fake News!” Full of real, exclusive evidence including ownership records, flight logs, banking information and statements, meeting transcripts, maps, quotes, stats and figures, cease and desist letters, and more, Real News not only enables readers to see and evaluate the arguments for the existence of the Trump-Russia Conspiracy for themselves, it also fully explains how Stedman went about his investigations to discover the truth. Anyone who is interested in the evidence—the real news about the Trump-Russia Conspiracy—needs to read this book.

Download or read book Anna and the French Kiss written by Stephanie Perkins and published by Usborne Publishing Ltd. This book was released on 2013-12-16 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna had everything figured out – she was about to start senior year with her best friend, she had a great weekend job and her huge work crush looked as if it might finally be going somewhere... Until her dad decides to send her 4383 miles away to Paris. On her own. But despite not speaking a word of French, Anna finds herself making new friends, including Étienne St. Clair, the smart, beautiful boy from the floor above. But he's taken – and Anna might be too. Will a year of romantic near-misses end with the French kiss she's been waiting for?

Download or read book Korean American written by Eric Kim and published by Clarkson Potter. This book was released on 2022-03-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An homage to what it means to be Korean American with delectable recipes that explore how new culinary traditions can be forged to honor both your past and your present. IACP AWARD FINALIST • ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: Simply Recipes ONE OF THE BEST COOKBOOKS OF THE YEAR: Bon Appétit, The Boston Globe, Saveur, NPR, Food & Wine, Salon, Vice, Epicurious, Publishers Weekly “This is such an important book. I savored every word and want to cook every recipe!”—Nigella Lawson, author of Cook, Eat, Repeat New York Times staff writer Eric Kim grew up in Atlanta, the son of two Korean immigrants. Food has always been central to his story, from Friday-night Korean barbecue with his family to hybridized Korean-ish meals for one—like Gochujang-Buttered Radish Toast and Caramelized-Kimchi Baked Potatoes—that he makes in his tiny New York City apartment. In his debut cookbook, Eric shares these recipes alongside insightful, touching stories and stunning images shot by photographer Jenny Huang. Playful, poignant, and vulnerable, Korean American also includes essays on subjects ranging from the life-changing act of leaving home and returning as an adult, to what Thanksgiving means to a first-generation family, complete with a full holiday menu—all the while teaching readers about the Korean pantry, the history of Korean cooking in America, and the importance of white rice in Korean cuisine. Recipes like Gochugaru Shrimp and Grits, Salt-and-Pepper Pork Chops with Vinegared Scallions, and Smashed Potatoes with Roasted-Seaweed Sour Cream Dip demonstrate Eric's prowess at introducing Korean pantry essentials to comforting American classics, while dishes such as Cheeseburger Kimbap and Crispy Lemon-Pepper Bulgogi with Quick-Pickled Shallots do the opposite by tinging traditional Korean favorites with beloved American flavor profiles. Baked goods like Milk Bread with Maple Syrup and Gochujang Chocolate Lava Cakes close out the narrative on a sweet note. In this book of recipes and thoughtful insights, especially about his mother, Jean, Eric divulges not only what it means to be Korean American but how, through food and cooking, he found acceptance, strength, and the confidence to own his story.

Download or read book Sabrina written by Nick Drnaso and published by Drawn & Quarterly. This book was released on 2021-05-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many hours of sleep did you get last night? Rate your overall mood from 1 to 5, 1 being poor. Rate your stress level from 1 to 5, 5 being severe. Are you experiencing depression or thoughts of suicide? Is there anything in your personal life that is affecting your duty? When Sabrina disappears, an airman in the U.S. Air Force is drawn into a web of suppositions, wild theories, and outright lies. He reports to work every night in a bare, sterile fortress that serves as no protection from a situation that threatens the sanity of Teddy, his childhood friend and boyfriend of the missing woman. Sabrina's grieving sister Sandra struggles to fill her days waiting in purgatory. After a videotape surfaces, we see devastation through a cinematic lens, as true tragedy is distorted when fringe thinkers and conspiracy theorists begin to interpret events to fit their own narratives. The follow-up to Nick Drnaso’s LA Times Book Prize winning Beverly, Sabrina depicts a modern world devoid of personal interaction and responsibility, where relationships are stripped of intimacy through glowing computer screens. An indictment of our modern state, Drnaso contemplates the dangers of a fake news climate. Timely and articulate, Sabrina leaves you gutted, searching for meaning in the aftermath of disaster.

Download or read book Get Dirty written by Gretchen McNeil and published by HarperCollins. This book was released on 2015-06-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now streaming on Netflix and BBC iPlayer! The Breakfast Club meets Pretty Little Liars in Gretchen McNeil's sharp and thrilling sequel to Get Even. Perfect for fans of E. Lockhart, Karen M. McManus, and Maureen Johnson. The members of Don't Get Mad aren't just mad anymore . . . they're afraid. And with Margot in a coma and Bree under house arrest, it's up to Olivia and Kitty to try to catch their deadly tormentor. But just as the girls are about to go on the offensive, Ed the Head reveals a shocking secret that turns all their theories upside down. The killer could be anyone, and this time he—or she—is out for more than just revenge. The girls desperately try to discover the killer's identity as their own lives are falling apart: Donté is pulling away from Kitty and seems to be hiding a secret of his own, Bree is sequestered under the watchful eye of her mom’s bodyguard, and Olivia's mother is on an emotional downward spiral. The killer is closing in, the threats are becoming more personal, and when the police refuse to listen, the girls have no choice but to confront their anonymous “friend” . . . or die trying.

Download or read book Sex Position Coloring Book written by Editors of Hollan Publishing and published by Simon and Schuster. This book was released on 2013-12-03 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a very funny coloring book. I love how graphic [it is.]" —Chelsea Handler SEX IS FUN! COLORING IS FUN! NOW, COLORING SEX IS FUN!!! Thanks to this first-ever interactive intercourse guide, you and your lover can explore exciting new sex positions in an enjoyable, approachable and brightly colored way. Just be sure to stay inside the lines as you learn to be creative between the sheets. Perfect as a bachelorette, wedding shower or birthday gift, Sex Position Coloring Book is as hilariously playful as it is anatomically accurate. With 101 ready-to-color outlines of couples in real sex positions, this is the silliest yet most informative sex book a man and a woman and a box of crayons have ever shared.

Download or read book The Vanishing Act of Esme Lennox written by Maggie O'Farrell and published by Tinder Press. This book was released on 2009-11-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Costa Award winning, bestselling author of THIS MUST BE THE PLACE and I AM, I AM, I AM, comes an intense, breathtakingly accomplished story of a woman's life stolen, and reclaimed. 'Unputdownable' Ali Smith Edinburgh in the 1930s. The Lennox family is having trouble with its youngest daughter. Esme is outspoken, unconventional, and repeatedly embarrasses them in polite society. Something will have to be done. Years later, a young woman named Iris Lockhart receives a letter informing her that she has a great-aunt in a psychiatric unit who is about to be released. Iris has never heard of Esme Lennox and the one person who should know more, her grandmother Kitty, seems unable to answer Iris's questions. What could Esme have done to warrant a lifetime in an institution? And how is it possible for a person to be so completely erased from a family's history?

Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.

Download or read book Fat Burning Machine written by Mike Berland and published by Simon and Schuster. This book was released on 2015-12-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

Download or read book Inadequate Equilibria Draft Version written by Eliezer Yudkowsky and published by . This book was released on 2017-11-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Death of Bees written by Lisa O'Donnell and published by Harper Collins. This book was released on 2013-01-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today is Christmas Eve. Today is my birthday. Today I am fifteen. Today I buried my parents in the backyard. Neither of them were beloved. Marnie and her little sister, Nelly, are on their own now. Only they know what happened to their parents, Izzy and Gene, and they aren't telling. While life in Glasgow's Maryhill housing estate isn't grand, the girls do have each other. Besides, it's only a year until Marnie will be considered an adult and can legally take care of them both. As the New Year comes and goes, Lennie, the old man next door, realizes that his young neighbors are alone and need his help. Or does he need theirs? Lennie takes them in—feeds them, clothes them, protects them—and something like a family forms. But soon enough, the sisters' friends, their teachers, and the authorities start asking tougher questions. As one lie leads to another, dark secrets about the girls' family surface, creating complications that threaten to tear them apart. Written with fierce sympathy and beautiful precision, told in alternating voices, The Death of Bees is an enchanting, grimly comic tale of three lost souls who, unable to answer for themselves, can answer only for one another.