Download or read book Uphill Both Ways written by Andrea Lani and published by U of Nebraska Press. This book was released on 2022-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrea Lani explores the complexities of hiking with a family after taking her three reluctant children and grouchy husband on a 489-mile trek from Denver to Durango, determined to reset her life and confront the history of environmental damage.
Download or read book Happy Hiking written by Emily M. Leonard and published by . This book was released on 2020-12-24 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Domestic goddess Emily Leonard leaves the comforts of her home to thru-hike the Appalachian Trail. Having never spent the night in the woods alone, she is in for a life-changing journey. Spending the last 25 years taking care of the house and kids while her husband, Bruce, took care of the finances, she was ready to do something for herself. The six-month journey and 2,189.2 miles of wilderness would give her more than she expected. Life lessons, faith encounters, highs and lows, and even romance were just some of the gifts the trail gave her. Be ready to laugh and cry from Georgia to Maine as you hike with Emily on her trek through fourteen states, more than five million steps through the woods, across rivers, and over mountains.
Download or read book Appalachian Trail Happiness written by Michael Kane and published by . This book was released on 2017-01-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appalachian Trail Happiness is both a collection of stories and recollections of Michael "Rev" Kane's 1000 mile hike on the 2200 mile Appalachian Trail and also an example of how to live a happier life through action. The founder and author of the blog The Ministry of Happiness (https: //revkane.com), the book both brings you along on his hike while also addressing what makes us happy and inspiring people to find their own adventures. Through three daily questions: What was the most beautiful thing I experienced today; What made me happy today; and What did I learn today, the book explores the positive side of long distance hiking and makes insights to the benefit of adventure in making us happier in life.
Download or read book Walking Back to Happiness written by Lucy Dillon and published by Penguin. This book was released on 2011-12-06 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful new novel from the author of Lost Dogs and Lonely Hearts. Juliet's hiding from her feelings about the recent loss of Ben, the love of her life. If it weren't for having to walk Ben's loyal dog, Minton, she'd never leave their half-finished house. Then her mother asks her to take her elderly lab, Coco, along. One dog leads to another, and soon Juliet's the unofficial town pet-sitter. And when she takes on a lonely spaniel, and gets to know its attractive owner, she realizes that her emotions aren't as easy to handle as her canine charges...
Download or read book Hiking Towards Happiness written by Arthur Vining and published by . This book was released on 2018-02-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn strategies to reduce stress and anxiety! Learn how to cultivate a sense of happiness and to enjoy life in general! Additional topics include relationship and career advice and how to make the best of life. Author Arthur Vining has poured his heart and soul into creating this book as a resource to others also struggling with anxiety and depression. His anxiety got so bad that at one point he had to go to the hospital! He shares his personal journey with anxiety and the things he has learned to live a happier life. His hope is that this book will help readers hike towards happiness.
Download or read book Walking Back to Happiness written by Christine Palmer and published by Eye & Lightning Books. This book was released on 2012-06-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slightly overweight, pale and discontented, Christine begins her journey from southern France to Santiago de Compostela in northern Spain on a quest to fit into a deliciously skimpy silk Bellino top. Along "The Way", she meets characters whose paths intertwine with hers for a few days or for a lifetime. In lurid detail and with relatable humour, Chris blends the physical and spiritual journey of her pilgrimage with stories of the past that have made her into the person she is today.
Download or read book Walking on Sunshine written by Rachel Kelly and published by Simon and Schuster. This book was released on 2016-11-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published in Great Britain in 2015 by Short Books"--Title page verso.
Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Download or read book Eight Mindful Steps to Happiness written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2001-06-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.
Download or read book Walking Toward Peace Veterans Healing on America s Trails written by Cindy Ross and published by Mountaineers Books. This book was released on 2021-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring narrative about finding purpose in the outdoors, healing in nature, and hope for veterans
Download or read book Walking Back to Happiness written by June Francis and published by Severn House Publishers Ltd. This book was released on 2017-07-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An orphaned young woman must decide whether to follow her head or her heart in June Francis’s absorbing new Liverpool saga. 1961. Nineteen-year-old Lucia Brookes and her five younger siblings are facing their first Christmas alone since their parents were killed in a car crash. Once, Lucia had dreamed of meeting a man who would love, cherish and provide for her. Now she has lost hope because what man would want to take her on with all her responsibilities? Everything changes when Tim Murphy enters the Liverpool coffee bar where Lucia works, looking for a room to rent. Although she knows of Tim’s troubled past and his recent spell in prison, Lucia can’t help being charmed by the lovable rogue. Ignoring the warnings from her family and friends, she accepts Tim’s offer of a date. But has Tim really changed his ways ... and will his shady past catch up with him?
Download or read book Wanderlust USA written by Robert Klanten and published by Die Gestalten Verlag-DGV. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Experienced outdoor enthusiasts and those lacing-up their boots for their first time: prepare to hike the diverse American landscape. Whether aiming to conquer epic expeditions, or simply complete a day hike to recharge, paths of every size await the intrepid wayfarer in Wanderlust USA, a book that serves as a blueprint for adventurous souls in search of new summits."--Amazon.com
Download or read book Lost Dogs and Lonely Hearts written by Lucy Dillon and published by Penguin. This book was released on 2011-03-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irresistible novel about women, men, and the dogs that own them. Thirty-nine year old Rachel is having a really bad year. After losing her job and breaking up with her boyfriend, Rachel has inherited her late aunt's house, her beloved border collie, and a crowded rescue kennel, despite the fact that she knows almost nothing about dogs. Still, considering her limited options, she gamely takes up the challenge of running the kennel. And as Rachel starts finding new homes for the abandoned strays, it turns out that it might not just be the dogs that need rescuing.
Download or read book Happiness for Beginners written by Katherine Center and published by St. Martin's Griffin. This book was released on 2015-03-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Netflix - from the New York Times bestselling author of The Bodyguard and Hello Stranger Helen Carpenter can’t quite seem to bounce back. Newly divorced at thirty-two, her life has fallen apart beyond her ability to put it together again. So when her annoying younger brother, Duncan, convinces her to sign up for a hardcore wilderness survival course in the backwoods of Wyoming—she hopes it’ll be exactly what she needs. Instead, it’s a disaster. It’s nothing like she wants, or expects, or anticipates. She doesn’t anticipate the surprise summer blizzard, for example—or the blisters, or the rutting elk, or the mean pack of sorority girls. And she especiallydoesn’t anticipate that her annoying brother’s even-more-annoying best friend, Jake, will show up for the exact same course—and distract her, derail her, and . . . kiss her. But it turns out sometimes disaster can teach you exactly the things you need to learn. Like how to keep going, even when you think you can’t. How being scared can make you brave. And how sometimes getting really, really lost is your only hope of getting found. Happiness for Beginners is Katherine Center at her most heart-warming, captivating best—a nourishing, page-turning, up-all-night read about how to get back up. It’s a story that looks at how our struggles lead us to our strengths. How love is always worth it. And how the more good things we look for, the more we find.
Download or read book Bewildered written by Laura Waters and published by Affirm Press. This book was released on 2019-08-27 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would move you to ditch your life and take off into the wild for six months? For Melbourne woman Laura Waters, it took the implosion of a toxic relationship and a crippling bout of anxiety. Armed with a compass, a paper map and as much food as she could carry, she set out to walk the untamed landscapes of New Zealand?s Te Araroa track, 3000 kilometres of raw, wild, mountainous trail winding from the top of the North Island to the frosty tip of the South Island. But when her walking partner dropped out on the first day, she was faced with a choice: abandon the journey and retreat to the safety of home, or throw caution to the wind and continue on ? alone. She chose to walk on. For six months, she battled not only treacherous mountain ridges and river crossings, but also the demons of self-doubt and anxiety, and the shadow of an emotionally abusive relationship. At the end of Te Araroa (`the long pathway?, as it is translated from Maori) it was the hardearned insights into mental health, emotional wellbeing and fulfilling relationships ? with others as well as with herself ? that were Laura?s greatest accomplishments. She emerged `rewilded?, and it transformed her life.
Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Download or read book Happiness Is Hiking with Your Friends written by Hike Press House and published by . This book was released on 2019-10-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your hikes with this travel sized hiking journal! Document your journeys and adventures in this high quality and professionally bound book with a lovely cover in premium matte. The size 6x9 in is perfect to fit in any bag! This hiker's notebook makes a great gift for any hiking enthusiast and due to it's small size is a great travel companion.
