Download or read book High Energy Habits written by Bill Ford and published by Simon and Schuster. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for busy people, offering a practical way to satisfaction and happiness. It does not feature diet, chakras, power naps or feng shui. Instead, it's about monitoring your response to little things and doing something about them - taking small, achievable steps that make a huge difference.
Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Download or read book High Energy Living written by Robert Cooper and published by Rodale Press. This book was released on 2008-07-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book High Energy Habits written by Bill Ford and published by . This book was released on 2003-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with feeling drained and overwhelmed by all the desires and demands of a busy life? Would you like to find a way to dramatically increase energy, a way that does not involve diets or exercise? It's easier than you think and it works. This book shows you how -- in small, practical, no-nonsense steps that make a huge difference in busy lives. Start by doing less of what drains your energy and more of what boosts your energy: Fix those little things you've been ignoring, Use your strengths more often, Create thinking time each week, Turn up for commitments slightly early, Clear the clutter -- it matters more than it seems to, Spend more time with people who lift you, Make self-care a priority. Bill Ford, an Executive Coach who has been featured in The Times, teaches you how to boost, harness and exploit positive energy and how to offload all your negative energy. High Energy Habits is a wonderfully practical and accessible book designed to rid you of stress and despondency and is the key to shifting your life up a gear to total fulfilment. Book jacket.
Download or read book Work Stronger written by Pete Leibman and published by Simon and Schuster. This book was released on 2018-07-31 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: As author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term. Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. This book also features practical tips and powerful insights from private interviews that Leibman conducted with more than twenty-five prominent leaders. The group includes Chip Bergh, the president and CEO of Levi Strauss & Co., Dick Costolo, the former CEO of Twitter, and Janine Allis, an investor on Shark Tank. You’ll learn how to form stronger habits in four key areas (nutrition, exercise, focus, and renewal) that are highly correlated with greater health, well-being, and performance. You can also get a free assessment of your current habits, and you can download a free copy of The Work Stronger Workbook at WorkStronger.com.
Download or read book The Power of Habit written by Charles Duhigg and published by Random House. This book was released on 2012-02-28 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
Download or read book The High 5 Habit written by Mel Robbins and published by Hay House, Inc. This book was released on 2023-01-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
Download or read book The Art of High Energy written by Vanda Martin and published by Lioncrest Publishing. This book was released on 2017-11-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energetic people are easy to spot. They are magnetic. They have a higher level of intensity. They radiate happiness, passion, and drive while others seem overwhelmed, exhausted, and sometimes burnt out. That vibrancy isn't just luck or good genes. Energy is a skill that you can learn and master. Vanda Martin has employed the power of energy to launch herself into success time and time again. In The Art of High Energy, she uses inspirational examples and easy-to-follow steps to show you how you can increase your energy level, strengthen your mindset, create constructive habits, improve focus, and visualize and achieve your goals. With techniques ranging from removing mental blocks, to prioritizing your goals, to improving your physical being to making time for joy, Vanda can help you exercise your energy muscles to become a positive force in the world. With focus, discipline, and enthusiasm, as well as Vanda's easy and clear ideas in this book, you can take control of your energy and transform every area of your life.
Download or read book The Seven Habits of Highly Effective People written by Stephen R. Covey and published by Macmillan Reference USA. This book was released on 1997 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guidebook to achieving peace of mind by seeking the roots of human behavior in character and by learning principles rather than just practices. Covey's method is a pathway to wisdom and power.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book Energy Addict written by Jon Gordon and published by Penguin. This book was released on 2004-09-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.
Download or read book The 5 Choices written by Kory Kogon and published by Simon and Schuster. This book was released on 2016-04-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time management has been redefined for the twenty-first century. Learn how to increase your productivity by mastering five choices that will leave you feeling confident, energized, and productive.
Download or read book For Love written by and published by Chronicle Books. This book was released on 2016-03-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of highly creative and incredibly moving visual stories from 25 contemporary photographers has been thoughtfully curated by Alice Yoo and Eugene Kim, founders of the leading art and culture blog My Modern Met. These photo essays capture magnificent displays of ordinary people—parents and children, husbands and wives, grandparents, friends, siblings, and pet owners—doing extraordinary things for love. From Batkid's mission to save San Francisco, to the husband who wore a pink tutu all over the country to bring his sick wife joy, to a collection of portraits of people "happy at 100," these heartwarming photographs will inspire boundless faith in humanity.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Success Habits of High Achievers written by Vishal Pandey and published by . This book was released on 2019-09-18 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success Habits of High Achievers is not only filled with personal stories of Icons, legends, and leaders of our generation but also contains silent victories of regular, everyday people. The high-performance habits, routines, mindset & insights highlighted by Success Habits of High Achievers apply to every facet of life, inspiring readers to leverage these ideas to achieve their own aspirations. The author spent more than a decade studying the lives of the most successful people of our generation. This book is about the habits, routines, thought processes and skills which allow seemingly ordinary people to accomplish extraordinary feats. Success Habits of High Achievers will reshape the way you think about success and growth, and give you the tools and strategies you need to transform your situation, whether you are a team looking improve your performance, an organization hoping to increase profits, or simply a person who wishes to get a better job, become fit, learn something new, or achieve any goal. Key ideas: Discover the secret used by renowned leaders to gain incredible inner drive. Proven tips for beating procrastination. How to believe in yourself in the face of self-doubt? Strategies used by successful people to overcome failure. How to create a winner's mindset? Little things successful people do differently that makes a huge difference. Brain hacks to improve your focus and productivity. What to do when you feel overwhelmed & stressed out? Actionable advice & exercises throughout the book to readers who are ready to start now. Here are the ultimate benefits you will get: You'll become highly productive. You'll be persistent in the face of challenges. You'll have a winner's mindset. You'll be highly motivated. You'll have a success-driven mentality. You'll experience success and abundance in all areas of life. You'll become the best version of yourself. Do not give up on your dreams. The life you want is only a decision away. Either you could continue to be the way you are now OR you could do something to change it. Click the "Add to Cart" button to get your book now.
Download or read book High Energy Networking written by Joe Apfelbaum and published by . This book was released on 2021-11-11 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Networking is not something that most people understand but we crave to connect and build meaningful relationships. It always feels uncomfortable and strange to connect with strangers because many of us have been connecting in all the wrong ways. That is exactly how Joe Apfelbaum the Author of High Energy Networking felt when he started his journey networking at business events in NYC. What Joe didn't know was that he was missing a STRATEGY for successful networking and how to overcome the FEAR that was hidden deep in his subconscious. After failing over and over and eventually learning from his experiences, Joe has a method to the madness that generates millions to his businesses and connects him with people he never imagined he would be able to build meaningful relationships with. Your network is your net worth and if you want to build up a profitable network and relationships that last a lifetime, read this book. Joe breaks down practical strategies to improve your networking whether you are a beginner at business networking or you have been networking for a while. You might be networking at a local Chamber of Commerce, BNI chapter or the Rotary Club. You might be involved in higher level networking at YPO, EO, Vistage, Tiger21, YEC, or with INC 5000 CEO's. The thing is you need a strategy and you need to upgrade your networking mindset to be more effective at networking that produces ROI. In this book Joe will walk you through his process from a person who never did any networking before to a transactional networking amateur to a connector who build real relationships and generates millions of dollars in revenue from networking. You will walk away from this book with the following insights. How to build real relationships with people that bring you life. The mistakes to avoid when networking online and in person A step by step strategy to connect, nurture and stay top of mind with relationships The best places to network and how to think when networking. Creating a solid networking mindset so networking becomes automatic everywhere Joe does not believe in going viral, he believes that you only need the right real relationships in your life to generate millions of dollars and feel fulfillment in your life.
Download or read book Ultralearning written by Scott Young and published by HarperCollins. This book was released on 2019-08-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Wall Street Journal bestseller. Learn a new talent, stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education. In these tumultuous times of economic and technological change, staying ahead depends on continual self-education—a lifelong mastery of fresh ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. The challenge of learning new skills is that you think you already know how best to learn, as you did as a student, so you rerun old routines and old ways of solving problems. To counter that, Ultralearning offers powerful strategies to break you out of those mental ruts and introduces new training methods to help you push through to higher levels of retention. Scott H. Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel laureate physicist Richard Feynman, as well as a host of others, such as little-known modern polymath Nigel Richards, who won the French World Scrabble Championship—without knowing French. Young documents the methods he and others have used to acquire knowledge and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares a proven framework for a successful ultralearning project, and offers insights into how you can organize and exe - cute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple tools to build a product or business from the ground up, the principles in Ultralearning will guide you to success.
