Download or read book Medicinal Herbs for Immune Defense written by Dr. JJ Pursell and published by Timber Press. This book was released on 2021-02-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Read this to naturally boost your immune system and successfully battle colds and flu.” —All the Good Books Are you looking for safe and natural ways to support your immune system? Dr. JJ Pursell is here to help with herbal recipes focused on preventing, addressing, and healing hundreds of common health concerns. Medicinal Herbs for Immune Defense offers recipes that will help you support and build up your immune system, with recipes addressing common health concerns like colds, the flu, bronchitis, coughs, and more. The 104 recipes include capsules, salves, teas, tinctures and more that are safe and easy to create at home. You will also learn how to build a home apothecary and find value in a primer focused on the most powerful herbs. Don’t wait for illness to strike—prevention will always be the best medicine.
Download or read book Upgrade Your Immunity with Herbs written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2021-05-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.
Download or read book Echinacea written by Christopher Hobbs and published by Interweave Press. This book was released on 1996 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Traditional Herbal Therapy for the Human Immune System written by Azamal Husen and published by CRC Press. This book was released on 2021-10-27 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on indigenous and scientific knowledge of medicinal plants, Traditional Herbal Therapy for the Human Immune System presents the protective and therapeutic potential of plant-based drinks, supplements, nutraceuticals, synergy food, superfoods, and other products. Medicinal plants and their products can affect the immune system and act as immunomodulators. Medicinal plants are popularly used in folk medicine to accelerate the human immune defence and improve body reactions against infectious or exogenous injuries, as well as to suppress the abnormal immune response occurring in immune disorders. This book explains how medicinal plants can act as a source of vitamins and improve body functions such as enhanced oxygen circulation, maintained blood pressure and improved mood. It also outlines how specific properties of certain plants can help boost the immune system of humans with cancer, HIV, and COVID-19. Key features: Provides specific information on how to accelerate and or fortify the human immune system by using medicinal plants. Presents scientific understanding of herbs, shrubs, climbers and trees and their potential uses in conventional and herbal medicine systems. Discusses the specific role of herbal plants that act as antiviral and antibacterial agents and offer boosted immunity for cancer, H1N1 virus, relieving swine flu, HIV and COVID-19 patients. Part of the Exploring Medicinal Plants series, this book is useful for researchers and students, as well as policy makers and people working in industry, who have an interest in plant-derived medications.
Download or read book Your Guide to Health with Foods Herbs written by Zhang Yifang and published by Shanghai Press. This book was released on 2012-04-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations. Inside you'll find practical and easy-to-understand information about: Assessing your body constitution The features of food according to TCM Customizing your selection of foods and herbs Using food to treat or prevent health problems Improving your appearance and mental outlook This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!
Download or read book Healing Herbal Soups written by Rose Cheung and published by Simon and Schuster. This book was released on 2021-09-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine. Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English. Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.
Download or read book The Healing Power of Echinacea Goldenseal and Other Immune System Herbs written by Paul Bergner and published by Prima Lifestyles. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advocates of both natural and conventional medicine are sure to be surprised by the proven power and fascinating lore the renowned herbalist Paul Bergner unearths as he develops a practical understanding of the best herbs to fight colds, prevent flu, overcome chronic infection, heal periodontal disease, treat urinary tract infections, help the body fight cancer and AIDS, and more.
Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef
Download or read book Herbs for Health and Healing written by Kathi Keville and published by Rodale Books. This book was released on 1998-09-15 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This safe and practical guide brings herbalism into the 21st century-an authoritative handbook to using herbs in your life, from the kitchen to the medicine cabinet to the dressing table. Popular interest in herbs is growing at a fast pace as scientists confirm what herb users have known for centuries: Herbs can play a significant role in healing and preventing disease. Long used as flavorful condiments in our favorite dishes, leading herbalist Kathi Keville uncovers the power pf herbs as health and beauty aids. With recommendations from a variety of specialists in natural healing, Herbs for Health and Healing is a comprehensive and authoritative health care guide filled with remedies that have a proven track record.
Download or read book Women s Herbs Women s Health written by Christopher Hobbs and published by Book Publishing Company. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's Herbs, Women's Health is a sourcebook of knowledge about how a woman's body works, the major health issues faced by women, and which herbal remedies can be used as a preventive measure or treatment. Includes information on why herbal treatments result in the least amount of interference in the body's natural rhythm, have the deepest effects, and produces the least amount of side effects.
Download or read book Healing Herbal Teas written by Sarah Farr and published by Storey Publishing, LLC. This book was released on 2016-12-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.
Download or read book Dr Kidd s Guide to Herbal Dog Care written by Randy Kidd and published by Storey Publishing. This book was released on 2000-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic veterinarian Dr. Randy Kidd explains how herbs can be used in the care of dogs. Includes chapters on common dog ailments and how to address them. Illustrations.
Download or read book Medicinal Herbs for Family Health and Wellness written by Dr. JJ Pursell and published by Timber Press. This book was released on 2021-02-02 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great reference for keeping the family healthy using herbal medicine.” —Cultivate to Plate Are you seeking safe and natural ways to help bolster your family’s health and wellness? Dr. JJ Pursell is here to help with herbal recipes focused on whole-family health. Medicinal Herbs for Family Health and Wellness focuses on natural treatments for women, men, babies, kids, and the elderly. It covers everything from asthma, allergies, and heart health, to pregnancy, lactation, cradle cap, and colic. The 123 recipes include capsules, salves, teas, tinctures and more that are safe and easy to create at home. You will also learn how to build a home apothecary and find value in a primer focused on the most powerful herbs. There is nothing more important than safety when it comes to family, and the trusted advice found in Medicinal Herbs for Family Health and Wellness will provide the assurance you need.
Download or read book Christopher Hobbs s Medicinal Mushrooms The Essential Guide written by Christopher Hobbs and published by Storey Publishing, LLC. This book was released on 2021-03-30 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether readers are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine.
Download or read book Everyday Chinese Medicine written by Mindi K. Counts and published by Shambhala Publications. This book was released on 2020-04-14 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine. This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts—a holistic medical practitioner, acupuncturist, and herbalist—walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.
Download or read book Boost Your Immune System Strategies for Strengthening Your Immune System with Foods Herbs Stress Management and More written by Publications International Ltd and published by Publications International, Limited. This book was released on 2017-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get and stay healthy, the natural way! Boost Your Immune System is packed with information on how to boost your immune system. You'll learn how your immune system works, how to fine-tune it by eating certain foods and vitamins, and how your mind and body work together to produce optimal health. Chapter topics include: sleep, stress management (meditation, exercise, gratitude, mindfulness, massage, and more), power foods, vitamins and herbs, environmental factors and preventative medicine, and home remedies for getting over common ailments quickly. Full color photography enhances the book. 256 pages
Download or read book Grow Your Own Herbal Remedies written by Maria Noel Groves and published by Storey Publishing. This book was released on 2019-03-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 specially tailored garden plans for addressing the most common health needs, along with simple recipes for using each group of herbs. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Whether the need is for headache relief, immune support, stress relief, or a daily tonic, readers will learn the three to six herbs that are most effective and how to plant, harvest, and care for each one. In all of Groves’s plant suggestions, the emphasis is on safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds.
