Download or read book Your Self Discovery Guide written by John Monyjok Maluth and published by CreateSpace. This book was released on 2015-08-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Your Self-Discovery Guide", you will start the journey into yourself. The book is written in order to "inform" our minds of the facts about who we are. Are we apes? Are we just a mixture of chemicals? Do we have souls or spirits beside our physical bodies? How to we know all these things? After this, the book then guides us to "accept" the real us in whatever view we hold. And finally, it helps us "practice" these facts in everyday life. The author shared what changed his own "world-view" and actions at the end of the book. This guide is for both the author himself, as well as for you. Read it, take whatever you are able to digest, and use it before you expire! As usual, it is not all the advice in this book that will be of great influence to everyone on earth. Yet, you will be guided to know who you are. You will get help in loving yourself, just as you are.

Download or read book The Self Discovery Book written by Michael Cavallaro and published by Inner Self-Improvement. This book was released on 2020-02-23 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO DISCOVER YOUR TRUE SELF?The Self-Discovery Book offers you the chance to embark on a breathtaking and unique journey toward finding your true self. Take the first step with the Inner Self-Improvement Book 1. Warning: After reading this book, you'll see life in a completely new way. Psychology counselor, international speaker, workshop leader, artist, and self-improvement guru Michael Cavallaro gives you the tools to look within, master your human experience, awaken to a new sense of self, and discover a new way of being. Start reading now to take the first steps toward: Inner self-improvement; Discovering your true self; Discovering a new way of being; Expanding your personal growth; Mastering your human experience; Understanding who you are; Understanding how the world works; Understanding how your life really works; Understanding what it means to have a human experience; Going far beyond what most people will ever learn; And much more! The Self-Discovery Book, opens many doors into your self and to the outside world. You will change, grow, and experience life in a totally new way, giving you the tools to create the life you want to live. Grab your copy now and begin the journey!

Download or read book Come to Life Your Guide to Self Discovery written by Thomas W. Iland and published by . This book was released on 2017-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book helps youth with exceptional needs learn about themselves and begin to answer important questions about the future. Written by a young man with autism and his educator mother for youth with disabilities and the parents, teachers and mentors who are helping with the transition to adulthood.

Download or read book Empath A Complete Healing Guide written by Ewan Miller and published by Ewan Miller. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you continuously feel the urge to help others whilst feeling tired and undervalued? then keep reading…… Are you labelled as being over sensitive? Do you understand others including their hidden motives? Are you overwhelmed and intimidated when attending public functions? Do you suffer from anxiety? Are toxic people often attracted to you? Answering yes to any of these may signal that you are an Empath. “Empath – A Complete Healing Guide“ will show you skills on how to use this powerful yet challenging gift. In this book you will discover: - The best coping strategies for your personal and working life. - The one method all empaths should know for when attending public events. - A simple healing trick you can do to stop you feeling drained. - Why being an empath is a gift. - The biggest mistake an empath can make. - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you never realised that you were an Empath before, you will still be able to use these methods to enhance your empathic abilities in your personal and working life. So, if you want to improve your life and stop feeling emotionally drained, then click “Buy Now”.

Download or read book The Find Yourself Idea written by Clarence Cromwell Robinson and published by . This book was released on 1922 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Transform Your Life Discover the Power Within A Collection of Self Help Guides written by Anurag Raj and published by Pencil. This book was released on 2024-04-15 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-discovery and personal growth with "The Journey Within." This empowering self-help book invites readers to explore the depths of their souls, uncovering the keys to purpose, resilience, and kindness hidden within. Within these pages, readers will find a wealth of wisdom, practical guidance, and heartfelt encouragement to navigate life's challenges with grace and authenticity. From defining values and setting goals to overcoming obstacles and cultivating gratitude, each chapter offers valuable insights and actionable steps to help readers unlock their fullest potential. Through nurturing relationships with empathy and understanding, developing effective communication skills, and fostering a supportive community, readers will learn how to cultivate

Download or read book Empath Workbook Discover 50 Successful Tips To Boost your Emotional Physical And Spiritual Energy written by Alison L. Alison and published by Alison L. Alverson. This book was released on 2020-06-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine helping others without draining your energy… Do you always attract toxic people and have a hard time setting healthy boundaries for yourself? Want to start living as your true self but don’t know where to begin? What if you could heal yourself and find inner peace? If any of this sounds familiar, chances are high that you, or your loved one, are simply unaware of being an empath. Empaths take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without the proper self-care and knowledge. In the Empath Workbook, you’ll discover 50 tips to avoid adrenal fatigue, chronic exhaustion, toxic relationships, and how to embrace your gift fully. In Empath Workbook, you will learn how to: Set healthy boundaries Harness Kundalini energy Journal mindfully Meditate effectively Sustain a healthy diet Heal chakras Overcome insomnia and psychic attacks Ground yourself with the three amazing essential oils Embrace your shadow self Transform negative energy Control your emotions The powerful empathy techniques you never heard about The most 14 useful tools every empath should master The secret tip empaths should know about to live happily And much, much more EMPATH WORKBOOK is the Empath’s survival guide to living a fulfilled and energetic life. Step out of the shadows and shine unapologetically bright by Clicking the "Buy now " Button at the Top of the Page.

Download or read book Ayurveda Beginner s Guide written by The Knowledge Press and published by The Knowledge Press. This book was released on 2023-03-04 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda Beginner's Guide" is a comprehensive introduction to the ancient healing system of Ayurveda. the book provides a detailed overview of Ayurveda's core principles, including its emphasis on individualized approaches to health and wellness.

The book covers a wide range of topics, including Ayurvedic concepts of health, the three doshas (Vata, Pitta, and Kapha), food and nutrition, and daily routines. It also includes practical tips and tools for incorporating Ayurvedic practices into one's daily life, such as meditation, yoga, and self-massage.

Overall, "Ayurveda Beginner's Guide" is a valuable resource for anyone interested in learning more about Ayurveda and how it can be used to promote optimal health and wellbeing.

Download or read book Enneagram The Complete Self discovery Self realization Through the Wisdom of the Enneagram The Enneagram Guide for Change written by John Stover and published by John Stover. This book was released on 2021-05-23 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The enneagram can help improve your understanding and interaction of young people around you. It can also help you identify the challenges young people face that make them act in certain ways and proffer solutions to them. Inside the book, you will discover many topics, with chapters that include: - What enneagram is and how to use it - The 9 types enneagrams and their uses - A personality test to discover your enneagram type - How enneagram can bring benefits to your life - Identify and find freedom from self-destructive patterns - Find a new job using enneagrams and discover enneatypes in the workplace. - ...and much more! In this outstanding book, you will reveal the different types of personalities that exist in the world, find how you are different from the rest of the people, and start using your strengths to get ahead in life.

Download or read book ASCENSION 101 written by Psycha SuperNova and published by Balboa Press. This book was released on 2023-12-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ascension 101 is jam packed with guidance, writing prompts, meditations, witchy activities, methods to clear your energy and chakras, and healthy tips to become the best version of yourself! You will learn how to talk to your spirit guides, find your soul tribe, raise your vibration, find awareness of your life choices, and request your desires from the Universe and openly recieve what you have always wanted! You will also find a deep love for yourself and start creating affirmations that truly will make you love that unique person you see in the mirror! Thank you! Namaste!! Love and Light!

Download or read book The Little Book of Big Coaching Models 83 ways to help managers get the best out of people written by Bob Bates and published by FT Press. This book was released on 2015-03-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaders and Managers want quick answers, quick ways to reach solutions, ways and means to access knowledge that won’t eat into their precious time and quick ideas that deliver a big result. The Little Book of Big Coaching Models cuts through all the noise and gives managers access to the very best coaching models that they need to get the best from their team Every model is quick and easy to read and delivers the essential information and know-how quickly, efficiently and memorably. The full text downloaded to your computer. With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends Print 5 pages at a time Compatible for PCs and MACs No expiry (offline access will remain whilst the Bookshelf software is installed. eBooks are downloaded to your computer and accessible either offline through the VitalSource Bookshelf (available as a free download), available online and also via the iPad/Android app. When the eBook is purchased, you will receive an email with your access code. Simply go to http://bookshelf.vitalsource.com/ to download the FREE Bookshelf software. After installation, enter your access code for your eBook. Time limit The VitalSource products do not have an expiry date. You will continue to access your VitalSource products whilst you have your VitalSource Bookshelf installed.

Download or read book Overcoming Mood Swings 2nd Edition written by Jan Scott and published by Robinson. This book was released on 2022-02-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper

Download or read book Counselling and Therapy Techniques written by Augustine Meier and published by SAGE. This book was released on 2010-10-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book on counselling skills to look in detail at the practical interventions and tools used to establish the therapeutic relationship. Step-by-step, the text teaches the reader exactly how to use these skills with clients to address their concerns and achieve therapeutic change. Integrative and pluralistic in approach, the text covers the key techniques from all the major therapeutic models, placing them in their historical and theoretical contexts. Techniques covered include empathic responding, experiential focusing, Gestalt, metaphors, task-directed imagery, ego state therapy, solution focused therapy, cognitive behvioral therapy, narrative therapy and self-in-relationship therapy. The book: - presents each technique from the perspective of its underlying theory; - gives practical instruction on how to deliver each intervention; - provides extracts from counselling sessions to demonstrate the technique in action. This book is crucial reading for all trainees on counselling and psychotherapy courses or preparing to use counselling techniques in a range of other professional settings. It is also helpful for professionals who wish to acquire additional skills. Augustine Meier, certified clinical psychologist, professor Emeritus, Faculty of Human Sciences, Saint Paul University, Ottawa, Ontario and Founder and President of the Ottawa Institute for Object Relations Therapy. Micheline Boivin, certified clinical psychologist, Psychological Services of the Family, Youth and Children′s Program at the Centre for Health and Social Services, Gatineau, Québec.

Download or read book The Guide to Reflective Practice in Conflict Resolution written by Michael Lang and published by Rowman & Littlefield. This book was released on 2019-03-08 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a commonsense guide to becoming a reflective practitioner, written by a practitioner for practitioners. Relying on actual practice situations, stories, and self-guided exercises, it responds to the questions: Why should professionals care about reflective practice? How do its principles and methods increase competence? What characteristics distinguish reflective practitioners? Every person in a conflict resolution process sees the world differently and acts in a distinctive manner. Yet, by following well-developed practice routines, practitioners often fail to consider the unpredictability of human interactions and overlook behaviors that are inconsistent with their expectations. To respond effectively to surprising and unpredictable events, this book encourages practitioners to adapt their thinking, so they can use their knowledge and skills when situations do not match their assumptions or are inconsistent with their practice routines.

Download or read book I am Angry and I Need Help written by Kit H. LUI and published by Phoenix Consulting. This book was released on 2024-01-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the book " I am Angry and I Need Help! - . Anger Management Lessons from an AI Christian Life Coach" In this comprehensive guide, we will explore the powerful emotion of anger and how it can be understood, managed, and transformed through the lens of faith. As a Christian life coach, I am here to provide you with the support, guidance, and tools you need to navigate the complexities of anger in a healthy and constructive manner. I used my POE AI bot, KitLuiLifeBot, to write this book based on materials I uploaded to my bot. It was written by my bot with some editing and research from me and some prompts and questions to train the bot. Hope you enjoy the journey and learn something new from my book. This book is intended for those of us who have experienced unmanageable anger and want a solution to their problem. Chapter One: Understanding Anger as a Universal Emotion In this chapter, we will delve into the nature of anger and its impact on individuals from all walks of life. We will explore the physiological and psychological aspects of anger, helping you gain a deeper understanding of how anger manifests in your body and mind. By recognizing the universality of anger, we can cultivate empathy and compassion towards ourselves and others. Chapter Two: Importance of Managing Anger in a Healthy and Constructive Manner Unmanaged anger can be destructive, not only to ourselves but also to our relationships and overall well-being. In this chapter, we will explore the negative consequences of unmanaged anger and the benefits of cultivating emotional awareness. By learning healthy expression techniques and applying faith-based principles, we can transform anger into a catalyst for growth and positive change. Chapter Three: Introduction to the Christian Life Coach Perspective As we delve into the Christian life coach perspective, we will examine the foundations and benefits of this unique approach. By integrating psychological perspectives with biblical teachings, we can offer holistic guidance that addresses the spiritual, emotional, and practical aspects of managing anger. Chapter Four: Understanding Anger from a Christian Perspective In this chapter, we will explore the teachings of the Bible on anger, uncovering its deeper meaning and purpose in the Christian faith. We will differentiate between righteous anger and sinful anger, providing a framework for understanding how anger can be channeled in a way that aligns with God's will. Chapter Five: Examples of Righteous Anger in the Bible Drawing inspiration from the Bible, we will explore examples of righteous anger and how they can inform our own anger management journey. By incorporating faith into the process, we can seek guidance from God through prayer and the Holy Spirit, and utilize the wisdom found in the Bible for direction and comfort. Chapter Six: The Role of a Christian Life Coach in Anger Management As a Christian life coach, I am uniquely positioned to guide you through the process of anger management. In this chapter, we will explore the unique approach of a Christian life coach, integrating psychological perspectives with biblical teachings to provide personalized guidance and support. Chapter Seven: Practical Strategies for Anger Management in a Faith-Based Context In this chapter, we will delve into practical strategies for managing anger in a faith-based context. From self-awareness and reflection to biblical teachings on anger, prayer, and surrender, seeking accountability and support, implementing healthy coping mechanisms, practicing forgiveness, biblical communication, and cultivating a grateful heart, we will provide you with a comprehensive toolkit to navigate anger in a way that aligns with your faith. Chapter Eight: Lessons from KitLuiLifeBot - A POE AI Christian Life Coach Drawing from my experiences as a Christian life coach, we will explore the lessons and insights gained from interactions with individuals seeking guidance on their anger management journey. Embracing the power of technology, balancing knowledge and faith, active listening and empathy, personalized guidance and support, integrating scripture and prayer, cultivating a spirit of encouragement, and continuous learning and growth are all essential aspects of the KitLuiLifeBot approach. Chapter Nine: Introduction to KitLuiLifeBot and its Purpose In this chapter, we will introduce you to KitLuiLifeBot, an AI-powered Christian life coach designed to provide personalized support and guidance. We will explore the purpose behind the creation of KitLuiLifeBot and how it offers a safe and non-judgmental space for individuals to embark on their spiritual journey. Chapter Ten: Specific Lessons and Insights from KitLuiLifeBot's Interactions Drawing from the interactions with KitLuiLifeBot, we will delve into the specific lessons and insights gained from its guidance. We will explore the power of active listening, the impact of empathy, the strength of personalized guidance, and the transformative role of faith in the process of anger management. Chapter Eleven: Practical Applications and Techniques In this chapter, we will provide practical applications and techniques for managing anger effectively. By identifying triggers and understanding the root causes of anger, we can develop strategies to address and overcome this powerful emotion. Chapter Twelve: Implementing Forgiveness and Grace in the Process of Anger Management Forgiveness and grace are integral to the process of anger management. In this chapter, we will explore the importance of embracing forgiveness as a path to healing, forgiving others, forgiving ourselves, extending grace in relationships, cultivating empathy and understanding, and practicing active communication. Throughout the book, we will share examples of anger management in client situations and stories of success for faith-based anger management. Our ultimate aim is to provide you with the knowledge, tools, and support you need to navigate anger in a way that aligns with your faith and fosters growth and transformation. In conclusion, this book is a comprehensive guide to understanding and managing anger from a Christian life coach perspective. With the integration of faith and life coaching principles, we will explore practical strategies, biblical teachings, and the transformative power of forgiveness and grace. Whether you are seeking personal growth, healthier relationships, or a deeper connection with your faith, this book is designed to support you on your journey towards managing anger in a healthy and constructive manner. May this book be a source of inspiration, guidance, and transformation as you navigate the complexities of anger in your life.

Download or read book AARP Crash Course in Finding the Work You Love written by Samuel Greengard and published by Union Square + ORM. This book was released on 2011-02-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authoritative resource for finding new work and new purpose after fifty. Whether they’re old enough to have earned their AARP card or not, a new generation of American workers is no longer counting the days until retirement. Instead, they’re seeking greater fulfillment in their personal lives by tackling new—and often much more socially significant—work. Switching careers is a challenge at any age, yet boomers may have more to overcome than their younger counterparts: They must beef up their education or seek out retraining; cope with seismic lifestyle shifts such as less income and a new circle of friends; and reconcile themselves to the fact that even the most rewarding position is no panacea for life’s problems. After decades writing about career issues for publications as diverse as the Chicago Tribune, Family Circle, Workplace Management, and Wired, Sam Greengard brings a wealth of knowledge to this timely topic. He shows how to sort out your feelings about your existing career; successfully transition to a new one; and work toward a greater sense of balance in your daily life. Profiles of those who’ve attained their own goals are included, along with tips, quizzes, worksheets, how-to sidebars, and other practical resources.

Download or read book Teach Like Yourself written by Gravity Goldberg and published by Corwin Press. This book was released on 2018-08-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: What your students need is you. Your fullest most authentic self. Gravity Goldberg’s Teach Like Yourself helps you be the biggest, boldest, and most powerful version of your teacher self. It reminds you why you became a teacher and coaches you to bring your unique gifts and talents into the classroom. The difference between a so-so lesson and one that leaves a lasting impact on students has everything to do with how confident and connected you feel to yourself and your students. Read this book when you need an extra shot of bravery. It’s a perfect resource if You want to coach yourself into fulfilling your teacher potential You are looking for more balance in your teaching and personal life You want a pep talk for saying no to what doesn’t help students and yes to what you know does You want to grow and deepen your practice without losing yourself in the process In this, her fifth and most personal book, Gravity uses her gifts for developing teacher agency as she invites you to take on five powerful practices: Naming your core beliefs Viewing teaching as a practice Building balanced relationships Driving professional growth Taking care of your whole self To support you as you make these five practices lifelong habits, Gravity includes illuminating stories, reflection questions, short videos of advice from her and other educators, a full-color Teach Like Yourself Manifesto poster, and a Teach Like Yourself Facebook group moderated by the author.