Download or read book Helping Hands Healing Hearts Cookbook written by University of Iowa. Children's Hospital. Children's and Women's Division and published by . This book was released on 2008 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Healing Kitchen written by Alaena Haber and published by Victory Belt Publishing. This book was released on 2015-12-15 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt: Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists take all the guesswork out of your weekly trip to the grocery store! With half of all Americans taking at least one prescription medication (and 20% of us taking three or more!), there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it's time for a dietary shift toward nutrient-dense, anti-inflammatory whole foods that promote health, rather than undermine it. In the first part of The Healing Kitchen, you'll learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol. The Healing Kitchen features more than 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you'll likely forget you're on a special diet to begin with! Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients—yet, the whole family will love it! There's no need to suffer with bland or boring foods on your journey towards optimal health—and The Healing Kitchen is all about enjoying tasty food while nourishing your body. The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better, each recipe is labelled by cooking strategy, so you can easily identify meals that are one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker, or are on-the-go foods—to make planning your day effortless! The Healing Kitchen also includes twelve weekly meal plans, each with a shopping list, to help you get completely organized in your kitchen! Even better, the selection of thematic meal plans home in on your individual needs. Can't spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run? The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion how-to cooking videos will help you get it done! The Healing Kitchen is your best tool for turning your kitchen into healing central—all while minimizing your time commitment, keeping your food budget reined-in, and enjoying bite after delicious bite of meals to nourish and thrive.
Download or read book The Paleo Healing Cookbook written by Rachael Bryant and published by Page Street Publishing. This book was released on 2015-03-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 120 Easy Recipes That Battle Autoimmune Illness and Heal Your Body Let Nourish show you just how delicious healing can be! Following the Paleo Autoimmune Protocol can reduce inflammation and ease your autoimmune symptoms with every bite. With over 120 simple, tasty and nutrient-dense recipes, Nourish can help you heal your gut, regain your health and feel great. Recipes like Glazed & Baked Chicken Wings, Perfect Sliced Roast Beef, Baked Swedish Meatballs, Slow Cooker Pork Shanks and more take the guesswork out of the Paleo Autoimmune Protocol and open up a world of complex, bold and enticing flavors that your whole family is sure to love.
Download or read book Healing Home written by J. M. Madden and published by . This book was released on 2019-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book No Regrets written by Nicky James and published by Createspace Independent Publishing Platform. This book was released on 2017-03-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life makes no promises, and sometimes, you draw the short straw. Landon Johnston's life came to a grinding halt seven months ago, when he was diagnosed with terminal cancer. With the encouragement of his grandmother, Landon worked his way out of his slump and tried to live life while he still could. Deciding he didn't want to drag anyone else down his morbid path, Landon gave up all friendships and denied himself love. It was better that way, because all he had to offer was eventual heartache and sadness. While traveling the world, Landon meets Abel Matheson, a free-spirited, unedited, and nerve-grating man who was supposed to only be a one-night-stand. Despite Landon's insistence that he can't form a relationship with his current diagnoses, Abel is persistent and will not be ignored. Fighting against all his ingrained urges to run, Landon finds himself drawn down the road he swore he'd never take. Intimacy grows and bonds form... Only... Abel doesn't know Landon is sick. How can anyone love a man with no future? Telling him might cause him to run, but staying silent means living a lie. A lie which will only reveal itself in time.
Download or read book Extra Helping written by Janet Reich Elsbach and published by Shambhala Publications. This book was released on 2018-11-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A portion of the sales proceeds will be donated to Feeding America. Every book sold provides five meals to families in need! Show up, be kind, and cook! Over 70 recipes for those who need a helping hand in your community. There is no more essential place to show up for people than on the plate. Extra Helping is for anyone who wants to respond to the challenge of baby announcements, PTO meal chains, and CaringBridge alerts with compassion and creativity; who wants to send something to a niece overcome by finals week or a neighbor who is grieving; and whose limits of time and other resources leave them feeling more confused than inspired. With recipes tailored to meet many of the dietary modifications that illness and recovery (not to mention modern life) often entail, Extra Helping walks you, the helpful friend, through cooking for people who are dealing with illness, recovery, and loss, or celebrating babies, birthdays, and new homes. Personal stories from the front lines of care, shortcuts for the time-strapped, and sidebars full of tips and embellishments round out a collection of over 70 recipes, aiding readers in developing a style of caregiving all their own. Extra Helping frames a philosophy of support, a personal identity of tending, a creative and unique-to-you style of saying “I am here for you”—one delivery at a time.
Download or read book Hearts and Hands written by Luis Rodriguez and published by Seven Stories Press. This book was released on 2011-01-04 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hearts and Hands deals with many of the difficult issues addressed in Luis Rodríguez’s memoir of gang life, Always Running, but with a focus on healing through community building. Empowered by his experiences as a peacemaker with gangs in Los Angeles and Chicago, Rodríguez offers a unique book of change. He makes concrete suggestions, shows how we can create nonviolent opportunities for youth today, and redirects kids into productive and satisfying lives. And he warns that we sacrifice community values for material gain when we incarcerate or marginalize people already on the edge of society. His interest in dissolving gang influence on black and latino kids is personal as well as societal; his son, to whom he dedicates Hearts and Hands, is currently serving a prison sentence for gang-related activity. With anecdotes, interviews, and time-tested guidelines, Hearts and Hands makes a powerful argument for building and supporting community life.
Download or read book The Nourishing Traditions Cookbook for Children written by Suzanne Gross and published by New Trends Publishing. This book was released on 2015-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long awaited children s version of the best-selling cookbook Nourishing Traditions."
Download or read book Healing Hearts written by Beth Wiseman and published by Thomas Nelson Inc. This book was released on 2011-08-09 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beth Wiseman's Amish novellas are available for the first time in one collection—Healing Hearts. "A Choice to Forgive" Lydia has loved two men in her life. Daniel, who disappeared one Christmas Eve long ago, leaving only a note saying he wanted to live in the Englisch world. And Elam, Daniel's brother, to whom she had been happily married for 15 years. When Elam dies, Lydia gives up on ever loving again. But she is shocked when Daniel wants to return to the Order and her life. "A Change of Heart" Leah is a writer in a community that does not encourage such fruitless endeavors. She lacks the skills necessary to be a good Amish fraa. Aaron knows these things about Leah, but his heart is captured by this spirited young woman. "Healing Hearts" Levina Lapp and her husband Naaman are alone for the first time in 30 years. When Naaman left to visit cousins in Ohio, Levina wasn't expecting him to be gone a year. Now that he's back, will they be able to move beyond this estrangement and fall in love again? These novellas were previously published in An Amish Love, An Amish Gathering, and An Amish Christmas.
Download or read book Two Hearts Four Hands written by Sulin Bell and published by . This book was released on 2016-03-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: First of its kind - a cookbook featuring separate recipe instructions for two people to enjoy a date cooking together.
Download or read book Llewellyn s Complete Formulary of Magical Oils written by Celeste Rayne Heldstab and published by Llewellyn Worldwide. This book was released on 2012-09-08 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the fantastically fragrant world of magical oils and discover a new, invigorating way to delight your senses, uplift your spirits, improve your health, and enjoy total relaxation. Whether your intention is magical or medicinal, specially blended essential oils can enrich your life with their mystical, energizing, and transformative power. Within this one-of-a-kind portable apothecary, learn to select and mix 67 essential oils for a myriad of magical, medicinal, and spiritual applications. Spanning every purpose from inner calm and romance to healing and energy work to prayer and spellcraft, all 1,200 recipes are arranged alphabetically to make it easy to find precisely what you need. Step by step, Celeste Rayne Heldstab also shows how to create your own blends for spells, rituals, and remedies. Amp up their potency with correspondences for the elements, day of the week, time of day, Moon phase, astrological sign, herbs, and gemstones. Protection for house & home Love & passion Career & finances Dreamwork & meditation Beauty & skin care Fatigue, headaches, & other common ailments Praise: "Celeste skillfully demystifies the process of using and blending oils by providing lucid, detailed, and easy-to-read instructions while emphasizing the magical power inherent in plants."—Judika Illes, author of The Encyclopedia of 5,000 Spells
Download or read book Damn Good Gluten Free Cookbook written by Peggy Curry and published by . This book was released on 2021-11-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140+ delicious, customizable gluten free recipes-hello vegan/paleo friends-the entire family will love. Peg's gluten free cookbook proves food can be healthy, easy to prepare, and still taste damn good.
Download or read book Recipes for Self healing written by Elke Bull and published by Balboa Press. This book was released on 2013-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have problems with your health? Are you perfectly fit and healthy and want to stay that way? Have you ever felt helpless in your fight to regain health? Either way, this book can put you onto the path of self-healing. It explains the concepts simply and guides each individual to adapt the knowledge to his or her own particular situation. This book contains healing techniques that are easy to follow and can let you help yourself back to good health, or help you to maintain the perfect health you may already have. This book has something for everyone. "Each of us has the responsibility for our own health. We have to find a way or the means to know what to do to take charge of our own destiny. Elke teaches this and has explained it very well." - Charles Angles "For the whole to be healthy, each part must be healthy; mind, body, soul, and spirit must be healed and in balance. Elke teaches this holistic concept." - Rev. Dr. Josephine A. Drew
Download or read book The 30 Minute Ayurvedic Cookbook written by Danielle Martin and published by Sourcebooks, Inc.. This book was released on 2019-12-10 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healing diet for a healthy body—an Ayurvedic cookbook full of quick and tasty meals The traditional South Asian system of medicine—Ayurveda—is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare. The recipes in this Ayurvedic cookbook are labeled for specific benefits—like digestion, heart health, weight loss, constipation relief, and more—so you can quickly find meals designed to benefit your individual healing process. This Ayurvedic cookbook includes: Introducing Ayurveda—Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more. 90 healing recipes—Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari. The right foods for you—Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body. Bring balance back to your body with simple, therapeutic meals—The 30-Minute Ayurvedic Cookbook has everything you need to get cooking.
Download or read book The Doctor s Diet Cookbook written by Travis Stork and published by Bird Street Books. This book was released on 2014-10-21 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor's Diet Cookbook is a collection of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly flexible and workable plan in The Doctor's Diet unlocked the power of 10 Food Prescriptions to activate weight loss while restoring health, preventing disease and adding years to readers’ lives, and this cookbook is an extension of that plan. The positive feedback on the tasty recipes in The Doctor’s Diet was overwhelming, and you demanded more. So, in The Doctor's Diet Cookbook, Dr. Travis Stork brings brand new, easy-to-follow and quick-to-prepare ideas for breakfast, lunch, dinner, snacks and, of course, dessert, all designed to support your weight loss efforts and keep you at optimal health. Dr. Travis believes that in order to commit to healthy eating, our food must taste good and these meals reflect his passion by presenting unique food variations that are delightful for the palate, as well as for the waistline. Plus, it’s flexible for almost any dietary restriction or choice; whether you’re a “meat and potatoes” type, a vegetarian, or watching your sodium or sugar intake, this cookbook has mouthwatering options for you.
Download or read book The Healing Cookbook written by Gemma Ogston and published by Union Square & Co.. This book was released on 2024-03-12 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This colorful new book from Gemma Ogston takes self-care to the next level, showing readers how to super-charge their immune system and boost their mood to feel better and stay well. This exciting title comes at a time when many of us have struggled with our health and are looking for ways to bolster our immune system. It is filled with delicious plant-based recipes and practical well-being tips. The first two chapters—Recovery and Replenish—offer recipes for when your physical and/or mental health need support through healing from illness. The second two chapters—Staying Well and Supercharge—are designed to improve and indeed boost immunity as a means to prevent or minimize future illness. Recipes include Blueberry and Banana Kefir Muffins; Pineapple, Turmeric and Ginger Fire Starter Smoothie; and Magical Mushroom + Miso Lasagna.
Download or read book The Consumer Health Information Source Book written by Alan M. Rees and published by Greenwood. This book was released on 1990 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can an award-winning source book that helps consumers find health information be improved? Health expert Alan Rees has done just that in his sixth edition by providing practical advice on using the Internet, tips on where to find Spanish-language health pamphlets, and recommendations on what's most important in the world of alternative medicine. The sixty edition provides users with an annotated guide to health-related resources-hotlines, newsletters, pamphlets, Web sites, CD-ROMS, magazines, books, and more! Readers are given a description on each resource and how to best use it.
