Download or read book Help Yourself Feel Fabulous Over Fifty written by Gloria Hunniford and published by Keats Pub. This book was released on 2001-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health and maximum energy are of increasing importance to those over 50. In "Help Yourself Feel Fabulous Over Fifty, authors Gloria Hunniford and Jan de Vries reveal the secrets of lifelong vitality, covering topics including lifestyle, diet, vitamins, exercise, and attitude.

Download or read book Feel Fab at 50 written by Sue Donnelly and published by Cabal Group Limited. This book was released on 2008-06-17 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her trademark down-to-earth and encouraging style, Donnelly offers a guide for looking and feeling absolutely fabulous as a 50-year-old.

Download or read book Weight Loss for Women Over 50 written by Emily MacLeod and published by Createspace Independent Publishing Platform. This book was released on 2015-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the rest of your life! Be healthy, fit, and energized! A must-have weight loss book for women over 50! Weight Loss for Women Over 50 is not a new fab diet, in this book you will only find health facts that will enhance your life. By following the tips mentioned in this book, you will soon reap the rewards. When you follow through and become fit in a healthy way, you soon start to feel younger, happier, more energized, and more confident. There are many diets out there today that claim you can lose a certain amount of weight in a limited amount of time. The truth about those fab diets is that they are at worst very unhealthy and only a temporary fix. Weight Loss for Women over 50 will guide you to lose weight in a healthy way. You can do this! Let me show you how! Here is a preview of what you'll learn... How to clean your life The importance of a healthy diet The importance of exercising Put it all into action - Diet Put it all into action - Exercise Here is to a younger, youthful you! Feel fabulous starting today! Purchase your copy NOW!

Download or read book Fabulous at Fifty Beyond written by Angela Rippon and published by Macmillan Pub Limited. This book was released on 2003 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days hitting fifty no longer means heading for the rocking chair and leaving all the fun to the thirty-somethings. The popularity of Angela Rippon's health and beauty column in Saga reveals that there's a huge market of over fifties who want to look and feel good about themselves. Drawing on her own experiences, as well as advice and information from experts, she has written a comprehensive, top-to-toe guide to beauty and health aimed specifically at this age group. Feel Fabulous at Fifty and Beyond includes chapters on looking young and beautiful, ranging from the most effective cosmetics to use, to advice on how to maintain healthy skin and hair. It offers routines and remedies to help keep your whole body healthy and give you the vitality to make the most of each day. There's also an extensive exercise section to keep you fit and supple. Fully illustrated in colour and packed with sensible advice, this book will appeal to the many millions of women and men who know that, like good wine, they are improving with age and want to go on feeling and looking terrific too.

Download or read book The Best of Everything After 50 written by Barbara Hannah Grufferman and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be - and stay - a vibrant woman after the half-century mark. She went in search of a What to Expe...

Download or read book Help Yourself Dynamic Menopause written by Beth MacEoin and published by McGraw-Hill Companies. This book was released on 2002-04-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Help Yourself Dynamic Menopause" is not a self-help book that focuses on the problem; rather, it invites you to explore your own beliefs, dreams, and creativity to create a balanced, centered life and find your own solution.

Download or read book How to Look Fabulous in Your Forties Fifties and Beyond written by Amabel Beezley and published by CreateSpace. This book was released on 2014-08-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book written to help women in their 40s, 50s and 60s make the most of their appearance and hold back the years. It gives tips on skin care, hair, make-up and weight loss, recommends products which work and explains where to buy them from. It is an invaluable source of information for any woman who wants to hold back the years for a little longer! The author, herself, is a testimony to the knowledge she passes on. Despite being an'older woman', she looks about ten years younger than her actual age, and although possessing no formal qualifications in the beauty business, has nevertheless amassed a wealth of knowledge of her subject over the years. She has now decided to write this book and help other women look good, too. As Amabel says, "If you look good on the outside, you feel good on the inside." What better incentive could you have ...?

Download or read book How to Look and Feel Fabulous After 50 written by C. Muvdi and published by . This book was released on 2016-11-18 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Look and Feel Fabulous After 50 is a "how to Guide" that will give you great tips on how to eat better, have more energy, avoid sugar cravings and lose weight in the process. It is not a fad diet that just works for a few months, it is not a magic pill or beauty cream that will not make you age, it is not a detox tea or a plastic surgeon that will make you look great. It is what you do on a daily basis that will make you look and feel fabulous after 50. It is not a diet; it is a lifestyle. Lifestyle choices that can exert significant control over your biological age. Scroll to the top of the page and click "Buy Now" Take action today to start feeling and looking fabulous after 50 !!!

Download or read book Forever Fit and Flexible written by Cheryl L. Ilov and published by . This book was released on 2016-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: eliminate chronic pain improve injury-related mobility issues experience increased energy develop mindful self-awareness and a positive mindset ... and much more! Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function. Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get moving, you'll want to keep moving."

Download or read book Health Matters Fifty Two Ways to Get Your Body to Love You Back written by Rosie Bank and published by Lulu.com. This book was released on 2016-06-08 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to love our bodies can be among the most transformational things we do in life. But how do we get our bodies to love us back? In her guidebook Health Matters, Rosie Bank shares fifty-two practical lessons that will help others gradually improve their lives, health, and overall vitality in order to create lasting change. Rosie, a Board Certified Integrative Nutrition Health Coach, relies on her personal and professional experiences to provide a yearlong weekly plan intended to help anyone achieve a happier, more balanced life. Health Matters will inspire you to become not just a master of your health, but also a loving, encouraging, committed, and forgiving boss of your body. "... A wonderful program to help you recover your health and discover the most that you can be." -Susan M Kleiner, PhD, RD, FACN, CHS, FISSN, Author of The Good Mood Diet and co-author of Power Eating, 4th edition

Download or read book I Love Myself Over 1 700 Words of Wisdom to Inspire You to Achieve Greatness in Your Life written by The Success Makers and published by Lulu.com. This book was released on 2017-06-14 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the title, "I Love Myself"? This book is authored because we notice that most of us are too caught up with the demands of life, so much so that we neglect to show ourselves the care and concern we need before something untoward happens - and it's too late for us to do anything. Give your mind, body, and spirit the tender loving care it needs with these 1,700 words of wisdom - all of which will inspire you to bring out the very best in yourself. While we cannot promise you'll see your life change overnight, we can promise that, as long as you spend some time with this book each and every single day, and take the actions necessary to apply what you've learned, you'll notice positive improvements happening to your life slowly and gradually. Bonus: To reward you for taking the action to pick up this book, we've included a special gift for you worth $14.95 - details on how you can redeem your free gift can be found on page #428 of this book...

Download or read book Your Best Body Now written by Tosca Reno and published by Harlequin. This book was released on 2010-10-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!

Download or read book Fit and Fabulous from Fifty Forward written by Barbara Horowitz and published by Balboa Press. This book was released on 2015-08-21 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need to take off or put on some pounds? Get rid of pain? Get back your energy? Cut down on your need for medications. At sixty, I did too. Im thankful I learned how to accomplish this and make the process fun! At seventy-seven, I feel great! If I can do it, you can do it. Its all in this book. I have been a long-term fan of Bobbie Horowitz for over fifty years. Bobbies vibrant writing style and simple-to-choose minimum daily to do ideas will help you find a healthy, happy balance in your life. If you are young at heart, read this book. Ken Blanchard, author ofRefire! Dont RetireMaking the Rest of Your Life the Best of Your Life,The One-Minute Manager, andThe One-Minute Manager Balances Work and Life

Download or read book Fabulous After Fifty written by Judy Steinberg and published by Plume. This book was released on 2006-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sexy woman is one who exudes confidence, no matter what her age! This book is a salute to the new generation of vital, successful and gorgeous older women. It’s the perfect inspiration to spruce up your wardrobe, start a new work-out routine, spice up your love life, and re-discover your sexy side. For women who grew up reading the bestseller Sex and the Single Girl, here’s good news: There’s still sex for the single sexagenarian! *Instead of kissing a lot of frogs, mature women may prefer 'tadpoles' (younger men).... He could be half your age, plus seven. *The way you age is directly related to the way your take care of yourself. *There’s no point in lying about your age. Besides, who’d want to be that stupid again? … It's a complement when someone recognizes that you have the verve and style of a much younger person and yet you emanate the power and wisdom that only comes (dammit!) with years of experience.

Download or read book Overcoming Redundancy 52 inspiring ideas to help you bounce back from losing your job written by Gordon Adams and published by New Generation Publishing. This book was released on 2016-08-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people say redundancy changes their lives for the better - make sure you are one of them! So you've been made redundant (or perhaps you just think it's coming)? Join the crowd! Redundancy is now a very common life experience. Almost a quarter of adults will be affected by redundancy during their lifetime. But you are not a victim. What matters now is how you react to this challenge. OVERCOMING REDUNDANCY contains advice from survivors, from people who have not only survived but turned it to their advantage. Many now look back on that redundancy experience, with hindsight, as the best thing that could ever have happened to them. You can use this book to benefit from their experiences and advice. Redundancy is an intensely emotional experience. It affects your self-esteem and motivation. You are only human if you feel a sense of anger, betrayal or loss. This book will help you cope with these social and emotional impacts of redundancy. It will also provide valuable tips of managing the financial impacts of redundancy. Most importantly it will help you look forwards, not backwards. If you've been made redundant, reading this book is the first step towards bouncing back! GORDON ADAMS is Managing Director of Alternative Futures Research Limited, a research company which specialises in helping businesses and individuals to change. He has spent over 30 years working for leading organisations like Thomas Cook, the BBC and Reed International. He overcame redundancy himself when he invested his redundancy payment to set up his own business. He has never looked back. The company which made him redundant went on to become one of his biggest clients. www.alternativefutures.biz

Download or read book Strength Training written by Cris Caivano and published by Courier Dover Publications. This book was released on 2018-01-16 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs.

Download or read book Strength Training for Women written by J S Day and published by Judy Waapu. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the modern world it is acceptable for women to train in gyms and to perform resistance training with weights no matter what your age. Men’s fitness training has centuries of learning and are well narrated by male voices. Strength Training for Women 50s and Beyond was written to empower women to use the benefits of strength training to age actively for good health and well-being. This book is an informative looking at the benefits and the importance of strength training for women. - It offers a chance to learn what strength training can do for you, especially as we cross over the milestones of 35, 50 and beyond. Reading this book about strength training for women will give you not only answers to your questions but also answers to questions you may not have thought of yet. - The purpose is to empower your future for good bone health, mind health, fitness, and general health and well-being to lead a long active aging life. The resilience of women is well-known throughout history but often under self-sacrifices. As mothers we often put our needs last when really this is our ‘one’ life to be the best we can be. It is ok to put your health first, you will be around longer for your loved ones for it. Strength training schedules can be anything from 15-30 minutes long plus stretching. You deserve to give that much time for you in your day. This book is an experience to read. It provides concise notes on ‘how to’ covering many essential elements for women’s strength training such as goal setting, types of exercises, nutrition, staying motivated and more. It is a short book in length on purpose, so the thought of re-reading is easy, and information can be quickly found. Get started today. Scroll up and click to get your copy. Transform into a woman that is Strong Fit and Fabulous. You can do it!