Download or read book Hearty Habits written by National Cholesterol Education Program (U.S.) and published by Institute. This book was released on 1993 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A richly illustrated full-color publication for 15 to 18 year olds concerning cholesterol.
Download or read book Healthy Habits for Your Heart written by Monique Tello and published by Simon and Schuster. This book was released on 2018-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Download or read book Habits of the Heart written by and published by . This book was released on 1989 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bellah led a team of sociologists in interviewing some 200 Americans on love, work, success and values. Blending interviews with historical analysis, they explore what habits of the heart move Americans, and what beliefs and practices shape their character and social order. They examine the traditions Americans use to make sense of themselves and their society and show that while individualism creates self-reliant heroes, it also destroys the fabric of community and the capacity for commitment to one another. Most of the people interviewed--wives and husbands, managers, psychotherapists, local businessmen and civic activists--are split between a public world of competitive striving and a private world supposed to provide the meaning and love that make the competitive jungle bearable. (For sale in India at Rs. 66.00).
Download or read book Habits of the High Tech Heart written by Quentin J. Schultze and published by Baker Books. This book was released on 2004-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considers the moral and social costs of today's sophisticated technology, arguing that the benefits of a cyberculture can be better appreciated by refocusing on the traditional Judeo-Christian values of discernment, moderation, wisdom, humility, authenticity, and diversity.
Download or read book 5 Habits to Lead from Your Heart written by Johnny Covey and published by Made For Success Publishing. This book was released on 2016-01-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 Habits to Lead from Your Heart, author and coach, Johnny Covey presents a powerful new way to change how we perceive experiences; how we make decisions and how we interpret events. Often we filter experiences through a lens that does not include our hearts. Harmful habits can form when we act out of fear or self-preservation (our head) instead of using our heart. But habits can be changed. Johnny illustrates how to understand better our human nature and unleash its potential; to lead from your heart, live courageously and create the life you want. So many times we are in a reactive mode, not thinking about what we are doing. Have we ever stopped and asked: What is holding me back? Why don’t I have relationships that I want? Why am I stuck in my head, worried about what others think of me? How can I free myself from ruts and routines? How might I choose to live courageously in my heart? How can I consciously create the life I am meant to live? Johnny helps us understand the genesis of our results—our mind—and our own system of checks and balances—our conscience. By combining what we currently know with Covey’s 5 Habits, we will have everything we need to elevate our thinking, take the next step—and succeed. "5 Habits to Lead from Your Heart is a rare wake-up call in our search for meaning.” ~Greg Link, Co-author of Smart Trust, Co-founder CoveyLink “Another winner in the Covey tradition.” ~Doug Conant, former CEO, Campbell Soup and Chairman, Avon Products “ If you want a book that is bone honest, practical, personal and profound, this is it.” ~Scott C. Hammond, author of Lessons of the Lost: Finding Hope and Resilience in Work/Life “This is an extraordinary book! Journey from doing to being, from planning to achieving, and from success to significance.” ~Dr Nido Qubein, President, High Point University; Chairman, Great Harvest Company
Download or read book Eat Drink and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Download or read book Healthy Habits Healthy You 6 Pack written by Lisa Greathouse and published by Teacher Created Materials. This book was released on 2011-10-04 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: This vibrant science title gives readers insight into how they can form healthy habits. Be a healthier you! This 6-Pack includes six copies of this title and a lesson plan.
Download or read book Heart Habits written by Greg Gifford and published by Kress Christian Publications. This book was released on 2021-05-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this distinctively Christian approach to habits, Greg Gifford makes the case from Scripture that both heart motivations and godly practice are critical for growth in Christ. He shows that progressive sanctification travels on a bidirectional highway between our hearts and our habits-we do what we love and we love as we do! Filled with concrete examples and exercises to address our hearts and habits in the various spheres of life, Greg helps the reader put into practice the fear of the LORD (Psalm111:10) in everyday life."-MICHAELR.EMLET, M.Div., M.D., Dean of Faculty and Counselor, Christian Counseling & Educational Foundation (CCEF), and author of Saints, Sufferers, and Sinners: Loving Others As God Loves Us
Download or read book Healthy Habits for a Fit Family written by J. Ron Eaker and published by Revell. This book was released on 2011-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fantastic, the supernatural, the poetic, and the macabre entwine in this incomparable culmination of storytelling. Imaginative stories of wit and intelligence weave through vivid landscapes that are alternately wondrous and terrifying. Bringing together major literary figures from the 19th and 20th centuries—from Alfred Lord Tennyson and Edith Wharton to Edgar Allan Poe and Oscar Wilde—these masters of English and American literature created unforgettable tales where goblins and imps comingle with humans from all walks of life. This deftly curated assemblage of notable classics and unexpected gems from the pre-Tolkien era will captivate and enchant readers. Forerunners of today's speculative fiction, these are the authors that changed the fantasy genre, forever.
Download or read book Healthy habits for a fulfilling life written by Maher Asaad Baker and published by tredition. This book was released on 2023-08-20 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profusion of healthy habits is a cornerstone of a life well-lived, as they contribute to both our physical and mental well-being. These habits, when embraced daily, frequently, or routinely, have the power to shape our existence, enabling us to experience longevity, vitality, and a sense of fulfillment. This book emphasizes the importance of healthy habits in leading a fulfilling life. It highlights various habits that contribute to physical and mental well-being, such as maintaining a healthy diet, engaging in regular exercise, getting sufficient sleep, managing stress, practicing mindfulness, fostering social connections, and giving back to the community. The book also emphasizes the significance of pursuing passions and living a life aligned with one's values. By incorporating these habits into our daily lives, we can enhance our overall well-being and find purpose and contentment.
Download or read book Habits of the Household written by Justin Whitmel Earley and published by Zondervan. This book was released on 2021-11-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start? Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to: Develop a bedtime liturgy to settle your little ones and ground them in God's love Discover a new framework for discipline as discipleship Acquire simple practices for more regular and meaningful family mealtimes Open your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formation Develop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.
Download or read book Master Healthy Eating Habits written by R. Hutchins and published by Austin Macauley Publishers. This book was released on 2022-11-30 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat healthier foods, lose belly fat and improve your health? Previously have you lost weight, then old eating habits sneak back in, regaining the weight you lost? Clear six-week guide to change your eating and activity habits. If you read this book you will understand how, when and what to eat to ... Control appetite Lose belly fat, gain muscle Have more energy to be more active Feel in control of what you eat Feel in charge of your body Put the odds in your favour for a longer life Dieting does not work long-term because it only changes your body. Changing eating habits works because it transforms your body and your brain.
Download or read book Facilitator s Guide Eight Habits of the Heart for Educators written by Clifton L. Taulbert and published by Corwin Press. This book was released on 2007 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Revitalize school leaders' sense of purpose and mission with targeted staff development training!"Based on Clifton L. Taulbert's bestseller, "Eight Habits of the Heart(TM) for Educators," this facilitator's guide is the perfect tool for staff developers to use in creating dynamic professional development workshops and training seminars for educators at all levels. Using Taulbert's moving and inspirational stories, this chapter-by-chapter study guide explores the Eight Habitsnurturing attitude, dependability, responsibility, friendship, brotherhood, high expectations, courage, and hopeand demonstrates how educational leaders can implement them into their own lives and the life of their schools. Workshop leaders will be able to implement meaningful training that includesReal-life examples of educators successfully implementing the Eight Habits of the HeartIntentional strategies and application sections to apply each habit in classrooms and schoolsInsightful reflective questions and personal assessmentsHighlights for the facilitator includeChapter summariesActivities for small or large groupsDiscussion questions and journaling promptsSample workshop agendas for half-day, one-day, or two-day sessionsA workshop evaluation formBlackline masters for workshop overheads and handouts"Facilitator's Guide to Eight Habits of the Heart for Educators" helps you lead inspired professional training focused on Taulbert's time-honored principles that can transform the lives of the teachers, students, administrators, and staff within each school.
Download or read book The 4 Habits of Healthy Families written by Amy Hendel and published by BenBella Books. This book was released on 2010-06-08 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, what's more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide. The benefits of improving your family's health don't stop at a healthier, better-feeling family. As you practice Amy's easy program, you'll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family. In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen. The 4 Habits of Healthy Families offers a generous amount of support from an author who has fought—and beat—obesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair. (Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)
Download or read book The 5 Habits of Healthy People written by Mark Chavez and published by . This book was released on 2019-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book HEALTHY EATING HABITS written by Israel Adedara and published by Addekk Technologies. This book was released on 2023-12-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must have eating manual that is good for individuals and families. It teaches what to eat to keep us healthy, when to eat them, how to eat them and where to eat them. Meant for both young and old. Pregnant women are encouraged to have this ebook as it contains guide for intakes during pregnancy.
Download or read book Fuel Your Body and Mind The Power of Healthy Eating Habits written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling sluggish and low on energy? Do you struggle to maintain a healthy diet because you think it's too restrictive or difficult? Look no further than "Fuel Your Body and Mind: The Power of Healthy Eating Habits." This book is not about strict diets or depriving yourself of the foods you love. Instead, it's about learning how to eat intelligently and make smart food choices that will benefit your overall health and wellbeing. With this book, you'll gain a solid understanding of the basics of nutrition and how to apply them in a way that works for you. Eating healthy isn't just about what you eat, but also how you eat it. By adopting healthy eating habits, you'll reduce your risk of developing chronic diseases like heart disease, cancer, and depression. Plus, you'll notice an increase in energy, improved memory, and a more stable mood. This book will teach you how to increase your selection of healthy foods and plan ahead to create and maintain a satisfying, intelligent diet. Say goodbye to feeling tired and sluggish, and hello to a healthier, happier you. Start your journey to better health and wellness today with "Fuel Your Body and Mind: The Power of Healthy Eating Habits."
