Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Download or read book How to Prevent Reverse and Manage heart Disease for Persons Over 40 written by Dr. Caldwell Adams and published by Caldwell Adams. This book was released on with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Caldwell Adams, a seasoned cardiologist with decades of experience, presents a groundbreaking guide titled "Prevent, Reverse, and Manage Heart Disease for Persons Over 40." This comprehensive book is a beacon of wisdom, offering crucial insights and practical strategies to empower individuals on their journey to heart health. Key Features: 1. Decoding Signals of Heart Trouble: Dr. Adams skillfully guides readers in recognizing and understanding the subtle signals of heart trouble. Individuals learn to take proactive measures for heart health by decoding these signals. 2. Heart-Healthy Diet: The book delves into the core of heart-healthy nutrition, providing information on selecting the right foods to nourish the heart. Dr. Adams simplifies complex dietary principles, making them accessible and easy to implement. 3. Heart-Healthy Food List: A comprehensive list of heart-healthy foods is meticulously curated, allowing readers to make informed choices while grocery shopping and meal planning. 4. Customizable 90-Day Meal Plan: Dr. Adams understands the importance of practicality. The book offers a customizable 90-day meal plan, making it convenient for individuals to embark on a structured and sustainable journey toward heart health. 5. Heart-Healthy Recipes: A diverse array of recipes caters to various preferences. From heart-healthy salads to nutritious vegetarian dishes, soups, smoothies, and juicing recipes, each dish is crafted to tantalize taste buds while prioritizing heart health. 6. Exercise for Heart Health: Dr. Adams emphasizes the significance of regular exercise in maintaining cardiovascular fitness. The book outlines effective exercise routines tailored for individuals over 40, promoting a holistic approach to heart health. 7. Harnessing the Power of Nature: Nature has remarkable healing potential. Dr. Adams explores the integration of natural elements such as plants and teas into daily life, unlocking their benefits for heart health. 8. Lifestyle Modifications: Lifestyle plays a pivotal role in heart health. Dr. Adams provides practical guidance on sustainable lifestyle modifications and promoting lasting changes that contribute to overall well-being. Book Structure: The book is intelligently divided into three parts, ensuring ease of understanding: 1. Decoding Heart Signals 2. Nourishing the Heart: Diet and Recipes 3. Holistic Approaches for Heart Health Dr. Caldwell Adams ' "Prevent, Reverse, and Manage Heart Disease for Persons Over 40" is a comprehensive roadmap that guides readers toward a healthy lifestyle with clarity, expertise, and actionable steps. Dr. Adams shows you how to make sustainable modifications that contribute to your well-being. You can extend the gift of knowledge to your loved ones. Share the insights, recipes, and exercises with friends and family, creating a collective commitment to heart health. Your journey to heart health begins now. Don't procrastinate—take this step towards a healthier, more vibrant you. The guidance you need is within the pages of "Prevent, Reverse, and Manage Heart Disease for Persons Over 40." So grab your copy to stay informed on your heart health.

Download or read book Prevent Halt Reverse Heart Disease written by Joseph C. Piscatella and published by Workman Publishing. This book was released on 2011-01-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides practical guidelines for improving one's cardiac health, covering such topics as exercise, stress management, nutrition, weight loss, aspirin therapy, and cholesterol and other cardiac disease markers.

Download or read book Project REverse Volume I The Heart Shop written by Xii and published by Xii. This book was released on 2023-09-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you trade your heart for? A shop that trades hearts for wishes. Osmanthus Street, a vibrant place – on the surface. In truth, its inhabitants harbor untold secrets, secrets that will ultimately destroy the town. Lurking in the depths of human hearts lie desires, emotions, and fears, all of which are foundations for Seeds: mysterious creatures that feast on the darkness of human hearts. Rin, a young Hunter tasked to hunt Seeds, discovers the nature of the street in a twist of events. Hidden agendas are set in motion, orchestrated by a force hiding in the shadows. The people of Osmanthus Street are running out of time. Feed the Seed, and one day, it will eat you. Will you let me look into your heart?

Download or read book Summary of Caldwell B Esselstyn Jr s Prevent and Reverse Heart Disease written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-24T22:59:00Z with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Coronary artery disease is the leading cause of death in Western civilization. It is caused by the buildup of plaque in the arteries, which can be treated with drugs, clot-dissolving medications, and mechanical techniques that bypass clogged arteries. #2 The key to preventing heart disease is to stop eating the American diet, which is full of toxic foods. You must not consume oil of any kind, not a drop. You must not eat anything with a mother or a face, and you must not eat dairy products. #3 The changes that my patients have made have helped them save their hearts, as well as their lives from other diseases of nutritional extravagance. If you are eating to save your heart, you are eating to save yourself from other diseases. #4 Doctors are beginning to recognize the importance of diet in health, but they are not being incentivized to educate their patients about it. Modern hospitals offer very little to enhance public health, and are instead cathedrals of sickness.

Download or read book The 8 Week Program to Reverse Cardiovascular Disease written by G.A. Mohr, PhD. and published by Book Venture Publishing LLC. This book was released on 2015-12-21 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 8-Week+ Program to Reverse Cardiovascular Disease - Atherosclerosis explained. - The Mohr Formula for Heart Disease - A Unified Theory of Heart Disease - Diet do's & don'ts and food additives to avoid. - Losing Weight. - Quitting smoking - Alcohol in moderation. - Detailed diet plans and analysis. - Dietary supplements for heart disease. - Exercise and stress reduction. - The initial 8-week program + the 2-year program. - Comprehensive coverage of recent research results.

Download or read book Reverse Heart Disease Now written by Stephen T. Sinatra, M.D. and published by Turner Publishing Company. This book was released on 2010-12-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

Download or read book Reverse Heart Disease written by Tyler Spellmann and published by No Fluff Publishing . This book was released on 2020-10-14 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means to reverse heart disease. One of these methods is through the adaptation of a better diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages By eating better, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet plan has a greater effect than most cardiovascular medications available today. In this guide, you will learn how to successfully apply the principles of this in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book will also equip you with the proven strategies on how to maximize the effects in protecting and promoting the wellness of your heart to reverse heart disease.

Download or read book How to Prevent and Reverse Heart Diseases written by Prem Chhatwani and published by Speedy Publishing LLC. This book was released on 2013-01-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3. Chelation Therapy, how it works, where to seek help Chelation Therapy has been in medical use for decades to treat the patients intoxicated with heavy metals like lead, mercury, arsenic and many others. The procedure involves use of FDA approved chelating agents like ethylene diamine tetra acetic acid (EDTA). Dimercaptosuccinic acid (DMSA) is another chelating agent used for the treatment of lead poisoning in children. However chelation therapy has not been approved by FDA for anything other than removal of heavy metals. Nevertheless Alternative medicine practitioners frequently use chelation therapy for helping patients with Heart disease. Hardening of arteries reduces the flow of blood through them thus affecting the much needed nourishment and oxygen to different parts of body. However administration of EDTA intravenously has proven time and time again effective against reversing the hardening of arteries and improving the blood flow. The treatment is almost painless. You simply lie down or sit up hooked up to a I V drip , read your book, sip on water, or simply relax and watch TV. The process takes about an hour and a half per sitting, depending upon your dosage. I am told 3 grams is full dose (bag)and one can start with half of that(half bag). You are encouraged to take a drink of water frequently as you would make a trip or two to empty your bladder to flush out the toxins. The procedure is conducted and supervised under a qualified medical practitioner. Your doctor will normally order blood test for you before and after few treatments to check your kidney function. Also your doctor will decide the total number and the frequency of these treatments depending on your situation. So basically the chelating agent like EDTA binds with the deposits and heavy metals in your blood and thus slowly flushing them out in your urine. Hence the importance of drinking water. Introducing Integrative Medicine. According to ACAM integrative medicine combines conventional care with alternative medicine to improve patient care. Rather than practice one type of medicine, integrative physicians will often combine therapies and treatment approaches to ensure the best results for their patients. ACAM physicians do not shun western medicine, in fact they practice western care every day. These physicians are unique in that they incorporate appropriate and proven alternative treatment options. Introducing ACAM-American College For Advancement In Medicine. ACAM organization located in Irvine California, trains and certify all licensed healthcare providers, including M.D's, DO's, ND's, Phd's and DC's and many more in integrative medicine. Chelation Therapy is one example. They maintain a list of certified Chelation therapists around the world. Contact ACAM in USA at 1-800-532-3688. Monday-Friday 8:00 AM - 5:00 PM Mountain Time or click on to this link http://acam.site-ym.com/search/custom.asp?id=1758 Click on Health Resources and select Physician+ link. Then select from Specialties "Chelation Therapy" from drop down list. Select country, and hit continue. You should have list of doctors certified by ACAM. (Note: In some countries you may not find any doctor). Note: Some of these treatments may not be covered by your medical insurance. Important Note: Readers are advised to be careful about using Oral Chelation products. Research shows that it may take a very long time, months or years in some cases to see any desired benefits. However intravenous Chelation Therapy many times is able to achieve these required benefits in days. Unfortunately IV therapy could be expensive as it may not be covered by your medical insurance. In that case Oral Chelation would be a alternate choice. Reported Benefits of Chelation Therapy: * Lowers Cholesterol * Helps lower blood pressure * Helps getting rid of cramps * Curb the Hair loss and even grow new hair * Reduce insulin dependence. Great for diabetics * Improve eye sight and avoid cataracts * Even post surgery cataract patients will enjoy fully restored sight *Sharpen memory and mental functions * look younger with less wrinkles and healthy nails * Avoid cold feet and hands and improve physical energy * Improved sex life * Reduce allergies * Improve cardiac health * Excellent cure for Alzheimer's disease *Helps maintain ideal weight *Reduces pain from arthritis and the list goes on. The Chelation Process Before actual treatment is scheduled your doctor should run your necessary lab reports for blood, urine and kidney functions. Also should check your blood for metal toxicity and go over your medical history including blood pressure and blood sugar. This would help your doctor to adjust your EDTA dosage and frequency of treatments. Your doctor knows best. Just follow his/her advice. If your primary doctor has covered some of these tests very recently you should take copies of these reports to this doctor, if you can. However I warn you if you will ask your primary doctor about Chelation therapy, most probably he will not approve it. You see main stream medical practitioners do not believe in these treatments. However when it was their own health involved these same doctors in several cases have opted for Chelation. According to National Institute of Health, over 800,000 patients opted for Chelation therapy in the United States in a single year! Kindly note this process is also advisable for heart patients who have already gone through the bypass as chances are the vein grafts used in bypass do get clogged again within next year or two. The chelation has been successfully used even for patients over age 90, hence age is not a issue factor normally. The process itself is painless. It is intravenous prick with a needle to start the EDTA drip. Though you are tied to IV equipment, mostly on wheels, you are free to move or use restroom as your arm is properly secured with tape. You can also simply sit with pillow supporting your back or lie down. You are free to move about, talk to other patients undergoing the same treatment, read a book or do your office / paper work, or watch TV or bring your kindle to read books like these. It is always a pleasant atmosphere. Trust me I have personally taken 12 treatments in year 2000 and now at age 75 I am planning to take few more treatments soon. One of the reason I have generated this kindle publication is to let people know that I am talking from my own experience as well. As they say it is better to die healthy when you are very old than to die young and unhealthy. Normal duration of this treatment is between 1-2 hours. You will start seeing some benefits after 4 to 5 treatments. Ten to 30 treatments are common depending upon your personal medical issues. You can also ask your doctor if you are a good candidate for a lower dosage (or half a bag) treatments saving you time and may be money. Make sure you communicate well with your doctor, if Chelation makes you feel dizzy or uncomfortable, weak or lethargic due to low blood pressure possibly. 99% of the times I believe you will have no side effects. EDTA is a mild diuretic and if you have frequent visits to bathroom consider that as a good sign. Drink plenty of water to help flush your kidneys. Average cost for Chelation treatments Costs vary from clinic to clinic but would run approx. around $100-$150 per treatment. Most of the insurance providers do not cover the cost. If you have time and patience and money you can fight the insurance provider and plead your case. I believe insurance pays if the chelation is for removal of toxic metals. Check with your doctor. Almost 12 years ago when I took the treatments my insurance company finally paid half of the cost. May be we should approach AARP group, here in USA, to fight for us. They have a strong voice for seniors. Let us now examine some actual case histories These case histories are collected from several sources as described below: Source: "Everything You Should Know About Chelation Therapy" by Dr. Morton Walker and Dr. Hitendra Shah. This is a great book to read. 1. R. H. is blind in his left eye as a result of a childhood accident. unfortunately he goes blind on the other eye as well. His doctor told him, there is nothing that can be done for him. However after 7 Chelation sessions his vision returns and at the same distance he reads better than his doctor! 2. Stewart F. an assembly-line foreman, was at the point of losing his gangrenous big toe. However 20 Chelation treatments saved his foot. 3. Harold W. H, M.D., was genetically predisposed to die early from a heart attack (like his father and grandfather and many other family members). He was advised to give up working as a doctor, as the stress involved aggravated his condition. After a first early heart attack, he received a classic combination of Chelation treatments and improved his diet and lifestyle. He returned to full health and was able to resume his duties. 4. John H. M.D., Clinical Professor of Surgery, has given over 16.000 Chelation infusions to his patients. He uses EDTA Chelation on himself. At the age of 70, he is still operating 15 hours a day. 5. Ophelia , 79, had a series of strokes. She was no longer able to walk alone. After more strokes she was hospitalized for the second time, then sent home, where she suffered yet another stroke, which paralyzed her so that she couldn't swallow anymore. Her children prepared for her death, but the old lady hung on to life for another three weeks. Her ankles were swollen and fluid was in the base of her lungs. She could not hear. She was semi-comatose - slipping in and out of sleep. Then, one of her sons arrived with news about Chelation therapy. Her doctor could not promise the family anything, as their Mamma was so far gone. She received the therapy, and improved steadily. The paralysis left. She re-learned everything she had lost: eating, drinking, talking coherently, moving around first with a walker, then without. Her first Chelation course consisted of 21 infusions. Later she took 20 more, at intervals of several months between series of 5. She is now well and carrying on a productive life. Her hearing has returned, and her appetite (that she had lost) is so good the family says she eats anything put in front of her, including Italian wine and sausage! 6. D.D. head of three corporations, found himself unable to function. Not only his brain failed, also his heart and his eyes. He was lucky to find the clinic of Dr. Evers , who gave him a special diet, exercise and Chelation therapy. After this treatment, D.D. was back to normal life. 7. A 46 year old woman from Texas, was brought to a Dr. Deiter because she was suddenly absolutely demented. She failed to recognize her husband or her grown children or her friends. A hair analysis found her to be super- saturated with mercury. After just a week of daily Chelation, she regained her senses. 8. A 58 year old attorney was legally blind from macular degeneration. School medicine had tried their standard procedures but could not halt the progress of the degenerative process. He decided to improve his diet and administer Chelation therapy. After less than 4 months he could read and even drive again. 9. C.C., a police officer, had three coronary artery blockages, one of 85%, one of 80%, and one of 75%. His cardiologist told him that he was beyond surgery - he was a goner! He decided to fight, and arrived in Dr. Evers' hospital in a wheelchair. After 7 weeks of Chelation treatment he went back to his job, which included picking up 200-pound drunks off the street. 10. Dr. Leon Anderson, doctor of osteopathy, had a Parkinson's type of tremor in his right hand. He took 30 chelation infusions, but the tremor already responded after the 5th. His health was restored and he could continue to work as a doctor. 11. Nick J. was hit by a series of unusual problems following a car accident. He suffered intense chest pains, and spells of unconsciousness. Within two years, he received 117 Chelations, his symptoms cleared up and the blackouts disappeared. 12. Warren M. Levin, M.D., used Chelation therapy on his patients but also on himself, as a prevention, having lost his father at the age of 56, without having any pressing need of his own. He noticed a very remarkable improvement in his memory functions. 13. Dr. R. H. a chiropractor, whose gangrenous diabetic legs were saved from amputation by only 15 Chelation infusions. 14. Paul M. a car assembly supervisor and chain smoker, had a whole list of complaints based on bad blood circulation. Hypertension, chest pain and muscle cramps were among them. 20 Chelation sessions gave him his health back. The blood pressure returned to normal after the 4th. 15. Alfred was told by a surgeon that he was in dire danger of death. He needed open heart surgery to correct his angina, but the mortality risk for him would be 50%. Aubrey agreed to the operation, but was not a fit enough candidate, was refused the operation and sent home to die. After receiving a course of Chelation therapy, he was again fit enough to walk four miles daily before breakfast. A new test found his heart good and his lungs clear, he was no longer a cardiac patient. But Medicare, his health care organization, refused to pay his bill in the amount of $364. The operation together with the hospital bill, amounting to $ 75,000, would have been paid, but as the treatment that cured him was "experimental and not tested" and "not considered the usual and customary treatment", he had to pay for it out of his own pocket. 16. Lester I. doctor of osteopathy, had an early warning and Chelation recommendation by a colleague, that he ignored. Only after his near-fatal heart attack 5 months later, where he needed electric shocks to bring his enlarged heart back to life, did he start the first 30 chelation infusions. He returned to full health. Source: Forty Something Forever-A consumer's guide to CHELATION THERAPY and other Heart-Savers. Harold & Arline Brecher. 1. 61 year old patient was suffering from peripheral vision due to diabetic retinopathy and could not drive. Dr. Michael Schachter (New York) started him on Chelation therapy. After just four treatments there was 50% improvement in his vision. His ophthalmologist was astounded! This patient almost legally blind now could drive his car again. 2. This 82 year old lady could no longer read, knit or watch TV and suffered great depression and anger due to her limitations. She started Chelation treatments out of desperation. After her fifth treatment she happen to glance outside her bedroom window and noticed her neighbor's dog running across her front lawn. Eureka! she screamed with joy and thanked God and ran outside to see the flowers, blue sky and started shouting with joy to a pleasant surprise of her neighbors! 3. 86 year old man in Texas, could not recognize his wife any more after 61 years of marriage. Dr. Fox cured him with Chelation treatments and this man was normal to celebrate his diamond wedding anniversary. 4. This 68 year old lady almost had lost her mind. She could not remember things. She would go upstairs to get something and forget the reason. She would go to mailbox and open the letter just put there for mailing. Family decided to seek legal advice to declare her incompetent. They were afraid she might hurt herself. Then a neighbor suggested to try Chelation. For next three months with this treatment she gradually started to come out of her condition till she recovered fully with her memory intact and became the loving person she was! 5. James had a terrible memory loss and even could not remember his own name. After just six Chelation treatments his mental faculties were fully restored. He began giving lectures about Chelation benefits to his fellow retirement village residents. 6. 1980 study undertaken by swiss scientists from institution of radiation therapy and nuclear medicine at the university of Zurich comes to a dramatic conclusion: Chelation with EDTA cuts the incidence of Cancer by 90%. My personal story: Recently I took 6 additional EDTA Chelation treatments. One a week. I had amazing positive results. I was on 50 mg of Losartan for B.P. and 20 mg of Lipitor for my Cholesterol before the treatment. After the six treatments I quit my BP medications and it has been two months now my BP is normal. I reduced my Lipitor to 10 mg per day. My Lipid profile was excellent after the Chelation. My total Cholesterol dropped from 187 to 140 and Triglycerides dropped from 199 to 119 and LDL bad cholesterol dropped from 92 to 72. I am amazed I am off the BP prescription. My primary doctor does not know about chelations I took. However he was very happy with my lipid Profile and BP. P.S. You may get a laugh at what I am about to tell you. However there is more truth to this than you may know. I read some where monkeys do not have heart problems. The secret is practice walking on your four like the little kids do before they learn to balance on their feet and learn to walk. So walk or crawl on floor inside your house over the carpet areas, including going up the stairs few times a day as an adult on your two feet and two hands. At first you may be out of breath if you are a older person but stay with it and slowly practice it daily. Apart from getting a laugh, You will benefit. ?

Download or read book Reverse Breast Cancer written by Jahangir Satti, Ph.D., D.A.B.R. and published by Nanopathy. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: An alternative and complementary approach to deal with different types of breast diseases that lead to breast cancer. The main emphasis is on homeopathic medicines, herbs and vitamins. Some major objectives of Complementary and Alternative Medicine are to: 1. Reduce toxicity of therapy. 2. Improve cancer-related symptoms. 3. Enhance immune system. 4. Direct anticancer effects. 5. Take care of early symptoms. 6. Establish communication system at the cellular levels.

Download or read book Reverse Heart Disease Naturally written by Michelle Honda and published by Hatherleigh Press. This book was released on 2019-03-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited resource for those seeking to reverse heart disease—naturally. Reverse Heart Disease Naturally contains step by step, do-it-yourself instructions to help you treat and reverse heart disease including cures for high cholesterol, blood clots, aneurysms, myocardial infarcts, strokes, hypertension, and arteriosclerosis. Complete with healing remedies, dietary regimens, and protocols for every stage of healing and maintenance, Reverse Heart Disease Naturally also includes the most effective dietary programs proven to help strengthen the heart and reverse cardiovascular disease. Heart disease is the leading cause of death for both men and women. With traditional medicine offering little in the way of safe, low-risk solutions, more patients are turning to the world of natural medicine. With Reverse Heart Disease Naturally, learn to work with your body to achieve lasting and effective results that will let you reclaim your life. Featuring alternative solutions to potentially harmful prescription drugs, as well as safe food choices and a guide to herbal medicine, Reverse Heart Disease Naturally helps you regain your sense of health and wellbeing. Reverse Heart Disease Naturally covers a multitude of topics, including: * A comprehensive overview of heart disease and its related ailments such as high cholesterol, blood clots, aneurysms, myocardial infarcts, strokes, hypertension, and arteriosclerosis. * A complete dietary program for heart health. Natural substitutes for popular over-the-counter and prescription medications * The latest information on clinical trials, surgeries, medications, and alternative therapies. * How best to prepare herbal remedies and supplements for a variety of uses. Touching on every aspect of heart disease and accompanying conditions, including: risk factors and common causes; supporting your body and its cardiovascular health; beneficial supplements and home remedies, and much more, Reverse Heart Disease Naturally is the all-in-one resource for those looking to find something that really works.

Download or read book Reverse Diabetes Forever written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2016-10-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast. Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down. What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time). In addition, you’ll discover: • The very best foods to eat every day for stable blood sugar • The “active living pyramid,” a simple guide to the movement you need • The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar • Tools for tracking your diet, planning doctor visits, monitoring your medication, and more • More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies With more than 700 practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.

Download or read book Winning Contract Bridge written by Edgar Kaplan and published by Courier Corporation. This book was released on 2010-06-17 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridge.

Download or read book Reverse Your Diabetes written by David Cavan and published by Random House. This book was released on 2014-11-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

Download or read book Diabetes Type 2 You Can Reverse it Naturally written by Sandra Cabot MD and published by SCB International. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes is the fastest growing chronic disease in the world today. 1.9 million new cases of diabetes were diagnosed in people aged 20 years and older in the USA last year. Diabetes causes chronic poor health and a shortened lifespan. There is no denying that type 2 diabetes is an epidemic; there are currently 246 million diabetics in the world, and 90 percent of them have type 2 diabetes. The good news is that with the right diet, nutritional supplements and lifestyle changes, you can actually reverse it! If you follow the conventional dietary recommendations for diabetes, you will likely gain weight and your blood sugar level will gradually rise. This book will teach you the best way to bring your blood sugar down and lose weight. In this book you will learn: The importance of protein to blood sugar control and weight loss. The nutrients that diabetics are typically deficient in which can lead to poor blood sugar control. How to reduce your risk of diabetic complications such as blindness, heart attacks, nerve damage, kidney disease and erectile dysfunction. The essential tests that all diabetics must have regularly to maintain good health. That a low glycemic index diet is not enough to lose weight and reverse type 2 diabetics. Specific foods, herbs and nutrients that help to reverse type 2 diabetes. Also included is a two week meal plan and more than forty gluten free recipes suitable for type 2 diabetics. These recipes will help you lose weight and lower your blood sugar level.

Download or read book Reverse Meditation written by Andrew Holecek and published by Sounds True. This book was released on 2023-07-11 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience. Why do we meditate? The main reason most modern people start meditating is because it helps us feel better—reducing anxiety, improving sleep, decluttering the mind, and so forth. “But where does your meditation go when things go bad?” asks Andrew Holecek. “Where is your spirituality when ‘rock meets bone,’ as they say in Tibet—when the crap hits the fan?” Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.” With his signature blend of depth and accessibility, Holecek invites you to explore: • Three core forms of meditation—mindfulness, open awareness, and the boundary-smashing reverse meditations • How to know when you’re ready to engage with reverse meditation • On-the-spot practices for snapping into a meditative mindset in difficult situations • Contraction and expansion—how to dismantle habits of avoidance to become more open, resilient, and fully alive • How reverse meditation opens you to a direct experience of the fundamental perfection of reality—just as it is “These unique meditations are designed to reverse our relationship to unwanted experiences, which means going directly into them instead of avoiding them,” says Andrew Holecek. “It’s not an easy journey—yet this path leads to the discovery of unconditional happiness, basic goodness, and true freedom in the most turbulent situations.”

Download or read book Best Diets For Reverse Aging written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2022-10-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to have more control over aging, specifically how to avoid it. Additionally, we want to appear and feel young for as long as possible. Even while we are aware that the aging process progresses, there are things we can do to slow down or even stop it by making confident eating choices! You may read about the significant anti-aging advantages of choosing healthy food selections and eating the right sorts of foods in my book, "The Anti-Aging Diet." The foundation of this book is a simple idea: eating right may help us maintain our youth and health for as long as possible. It's not only about your eating preferences and how they impact how quickly you age. Making otherwise healthy lifestyle choices, such as exercising and quitting destructive behaviors, is strongly related to maintaining good looks and health as we age via the foods we pick. You understand the importance of living a healthy lifestyle and how it impacts aging, which is why. We examine all of the methods in this book that you may enhance your appearance and health via dietary choices, beginning with learning which foods have a more significant anti-aging effect than others. This book will also look at various actions that may be performed to help achieve this aim, such as establishing a list of healthy foods to buy and avoiding fast food and processed meals. Studies have shown that you’re eating habits have an influence on both your physical appearance and overall health. In "The Anti-Aging Diet," we'll cover all the basics