Download or read book American Heart Association Low fat Luscious Desserts written by and published by Clarkson Potter Publishers. This book was released on 2000 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces more than one hundred new recipes for healthy, weight-conscious after-dinner dining.

Download or read book Heart Healthy Dessert Recipes written by Aria P Nightingale and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the world of exquisite desserts that not only tantalize your taste buds but also prioritize your heart's health. Welcome to a carefully curated collection of heavenly treats, meticulously designed to be both indulgent and nourishing. This cookbook is a celebration of the perfect harmony between flavor and well-being, offering an array of delectable options that cater to your sweet cravings without compromising on your commitment to a heart-healthy lifestyle.Each recipe in this culinary journey has been thoughtfully created to reduce saturated fats, refined sugars, and unnecessary additives, making every bite a guilt-free pleasure. Whether you're a seasoned dessert enthusiast or a beginner in the kitchen, the easy-to-follow instructions and helpful tips will inspire confidence in your culinary skills and allow you to savor the rewards of your baking efforts. Delight your loved ones with desserts that are not only an expression of love but also a symbol of care for their hearts. Share the joy of a healthier and happier life through the joy of desserts that nourish both body and soul. Are you ready to embark on a delicious adventure that redefines dessert indulgence? Get your hands on this heart-healthy desserts cookbook today and treat yourself to the best of both worlds - sensational flavors and mindful well-being. Elevate your dessert experience and discover a new way to celebrate sweetness with every delightful creation. Order now and let the journey to a healthier and happier you begin!

Download or read book Heart Healthy Dessert Recipes written by Michael Goodrich and published by . This book was released on 2021-02-08 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baking heart healthier can be a challenge, but once you know some easy substitutions, you can still enjoy the foods you love...with modification. According to the American Heart Association, making simple substitutions like using oil or applesauce instead of butter, whole wheat flour instead of white and using less sugar are all good baking substitutions for heart health. This collection of many heart-healthy baking recipes are perfect for breakfast, dessert or a healthy sweet snack and will satisfy your cravings, but will keep your heart a little happier at the same time.

Download or read book Heart Healthy Desserts for Vegetarians written by Faye Averett and published by Independently Published. This book was released on 2024-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you searching for delectable dessert recipes that support heart health and fit within your vegetarian diet? If yes, This cookbook is right for you An ardent vegetarian was given the unsettling diagnosis of heart disease. Even though he was a dessert lover, he realized something had to change. Searching for a suitable cookbook online, he looked for low-sodium, low-sugar choices. When he came over "Heart Healthy Desserts for Vegetarians," he felt relieved with the help of the recipes . He welcomed newly discovered gastronomic delights with every dish, nurturing his heart and taste at the same time. One delectable dish at a time, this cookbook offered hope and healing; it was more than simply a guide. It was, in his opinion, the finest choice he had made all year, demonstrating the importance of making thoughtful decisions for one's well-being. This Heart Health Desserts for Vegetarians cookbook offers a tempting selection of plant-powered sweets that will satisfy your palate and nurture your heart, making it your pass to guilt-free enjoyment. Every dish in this cookbook is a celebration of taste and health, created with love and imagination. Each meal showcases the variety of vegetarian ingredients, from rich fruit-based sweets to creamy treats prepared with nuts and seeds. Natural sweeteners and heart-healthy fats that support cardiovascular wellbeing can replace processed sweets and bad fats. Health Benefits Of This Amazing Book: This cookbook's advantages go well beyond merely satisfying your sweet desire. You will promote your general health in addition to enjoying delectable sweets by adding nutrient-dense items like fruits, vegetables, whole grains, and nuts. These components are high in antioxidants, fiber, vitamins, and minerals; all of which are important for strengthening immunity, promoting better digestion, and lowering the risk of chronic illnesses. Additionally, the recipes in "Heart Healthy Desserts for Vegetarians" are made to support you in properly controlling your blood sugar levels. These treats help to maintain steady blood sugar levels and avoid abrupt blood sugar spikes by combining low-glycemic fruits with natural sweeteners like dates, maple syrup, and coconut sugar. This cookbook has everything you need to maintain balanced blood sugar levels, regardless of whether you're managing diabetes or not. Another importance of this cookbook addresses weight control. With their emphasis on whole, plant-based ingredients that are higher in fiber and lower in calories, these sweets help you feel content and full without going overboard. You may enjoy delectable sweets without sacrificing your health by including these delights in your diet to help you achieve your weight reduction or maintenance goals. Heart Healthy Desserts for Vegetarians is a guide for a happier, healthier version of yourself rather than merely a cookbook. You may enjoy rich sweets and feed your body from the inside out by embracing the power of plant-based ingredients. Order now to unlock a world of flavor, innovation, and heart-healthy living.

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

Download or read book The Heart of Cooking written by Md Facc Dwithiya K. Thomas and published by Page Publishing, Incorporated. This book was released on 2019-04-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is no secret that a healthy lifestyle can reduce your risk for developing heart disease and can also help in the management of existing heart disease. Your doctor may ask you to limit your salt intake, cholesterol, and fat intake, or carbohydrate and sugar intake. These specific diets have been shown to improve your numbers as far as blood pressure, cholesterol, weight, and blood sugars. By managing these numbers, your risk for having heart attacks and strokes also reduces. Most cookbooks with heart-healthy recipes do not separate their recipes by these guidelines that your doctor may ask you to follow. This cookbook is written by a practicing cardiologist, who takes nutrition seriously for her patients and family members. The book is divided into chapters of types of dietary restrictions she refers her patients to every day. This makes following your doctor's orders easier. Not only will you benefit from these heart-healthy recipes, but your family members will also enjoy healthy hearts with recipes that are kid friendly. Vegetarian recipes are found throughout the book in addition to a dedicated chapter with only vegetarian recipes. Don't worry about your sweet tooth. Diabetics and those with heart disease can also enjoy the heart-healthy dessert recipes featured in this book.

Download or read book Low Cholesterol Dessert Cookbook written by Kimberly Williams J and published by Independently Published. This book was released on 2023-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Low Cholesterol Dessert Cookbook" Indulgence without guilt. Sweetness without compromise. Introducing the "Low Cholesterol Dessert Cookbook" - where flavor and heart health collide in a symphony of delectable creations. Satisfy your cravings without worrying about your cholesterol levels. This cookbook is your ticket to a world of mouthwatering desserts that love your heart back. With carefully curated recipes that embrace health-conscious ingredients and innovative twists, you can have your cake and eat it too - guilt-free. Delve into a delectable array of cakes, cookies, pies, and frozen delights that are as kind to your taste buds as they are to your cardiovascular well-being. From luscious Lemon Pound Cake to the guilt-free pleasure of a Chocolate Avocado Mousse Tart, each recipe is a testament to the idea that dessert can be both delicious and heart-healthy. With every turn of the page, you'll discover more than just recipes. You'll unlock a world of culinary creativity, where sweet treats become a celebration of flavor and well-being. Plus, our tips on ingredient substitutions and healthier alternatives make it easier than ever to create desserts that are not only indulgent but also nourishing. The fear of missing out is real. Don't miss your chance to savor life's sweet moments while caring for your heart. This cookbook is your key to embracing a heart-healthy lifestyle without sacrificing the pleasures of dessert. Join us on this extraordinary journey to dessert paradise, where every bite is a step toward a healthier, happier you. Say goodbye to the fear of missing out on your favorite desserts and say hello to a life where indulgence and well-being coexist in perfect harmony. Don't wait. Grab your copy of the "Low Cholesterol Dessert Cookbook" today and take the first step towards a future filled with delicious, heart-smart desserts. Your heart deserves the best, and so do you. Dive into a world of culinary wonders and savor the sweet taste of fearlessly indulgent, heart-healthy desserts.

Download or read book Chocolate Covered Katie written by Katie Higgins and published by Grand Central Life & Style. This book was released on 2015-01-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!

Download or read book The Plant Powered Diet written by Sharon Palmer and published by The Experiment. This book was released on 2012-07-17 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.

Download or read book The Cardiac Recovery Cookbook written by M. Laurel Cutlip, LN, RD and published by Hatherleigh Press. This book was released on 2020-09-29 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.

Download or read book Hello 365 Heart Healthy Recipes written by MS Healthy and published by Independently Published. This book was released on 2020-03-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hats Off For Believing And Trying It Out This Cookbook. The Fact That You Can See This Now Means That You Are On Your Way To A Quality Living And I Am So Thrilled For You.✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 Heart Healthy Recipes right after conclusion! ✩★✩Whenever you will hear the words "healthy lifestyle", for sure, your initial thought will always be about food. This is correct because as the saying goes, we are what we eat. So let's start your healthy lifestyle with the recipes in the book "Hello! 365 Heart Healthy Recipes: Best Heart Healthy Cookbook Ever For Beginners" with the following parts: Chapter 1: Heart Healthy Breakfast Recipes Chapter 2: Heart Healthy Dinner Recipes Chapter 3: Heart Healthy Dessert Recipes Chapter 4: Heart Healthy For Two Recipes Chapter 5: Amazing Heart Healthy Recipes To sustain our lives, we consume food. With this, we just need to feed on the freshest and highest quality of food for our bodies to be healthy. Most of my friends have this notion that healthy foods are not appetizing. They are also not aware about healthy food and healthy eating. Unknow to them, it is not complex at all. Healthy foods are everywhere (eggs, milk, fish, meat, nuts, etc.) and are excellent for our health. They are all natural and healthy but we ourselves made them unhealthy by processing them, especially in fast food chains. That is the reason why someone thinks that they are not good for our health.With this, can we process food and still retain its healthiness? Can we still produce delectable and flavorful food? The cookbook "Hello! 365 Heart Healthy Recipes: Best Heart Healthy Cookbook Ever For Beginners" will provide you the answers.With my vision to impart my knowledge about healthy lifestyle and healthy food to as many people as I can reach, I have written these articles including various subjects for you to be able to select what will best fit you. Diabetes Diet Recipes Clean Eating Recipes White Chocolate Cookbook Veggie Smoothie Recipe Book Diabetic Heart Healthy Cookbook Pork Loin Recipe Breakfast Pastry Cookbook Breakfast Taco Cookbook Heart Healthy Slow Cooker Cookbook ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩Every subject shall contain a different style of eating and each one has a common goal which is to eat healthy and right. Look for a certain style that best fits you and use it. Then, you will realize that living a quality lifestyle is not so difficult and you can even choose at various options that will best fit your requirements. Moreover, I am confident that these compilations with complete recipes that are readily available will help you practice your chosen style without difficulties.Below is the recipe for a happy and healthy life: Happy Life = Healthy Mind + Healthy BodyIt would also be great if you can share to me and everyone your personal journey. Send me your comments below!

Download or read book Zo Bakes Cakes written by Zoë François and published by Ten Speed Press. This book was released on 2021-03-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: IACP AWARD FINALIST • The expert baker and bestselling author behind the Magnolia Network original series Zoë Bakes explores her favorite dessert—cakes!—with more than 85 recipes to create flavorful and beautiful layers, loafs, Bundts, and more. “Zoë’s relentless curiosity has made her an artist in the truest sense of the word.”—Joanna Gaines, co-founder of Magnolia NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT Cake is the ultimate symbol of celebration, used to mark birthdays, weddings, or even just a Tuesday night. In Zoë Bakes Cakes, bestselling author and expert baker Zoë François demystifies the craft of cakes through more than eighty-five simple and straightforward recipes. Discover treats such as Coconut–Candy Bar Cake, Apple Cake with Honey-Bourbon Glaze, and decadent Chocolate Devil’s Food Cake. With step-by-step photo guides that break down baking fundamentals—like creaming butter and sugar—and Zoë’s expert knowledge to guide you, anyone can make these delightful creations. Featuring everything from Bundt cakes and loaves to a beautifully layered wedding confection, Zoë shows you how to celebrate any occasion, big or small, with delicious homemade cake.

Download or read book Paleo Desserts written by Jane Barthelemy and published by Da Capo Lifelong Books. This book was released on 2012-11-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.

Download or read book The Heart of Cooking written by MD FACC Dwithiya K. Thomas and published by Page Publishing Inc. This book was released on 2019-06-09 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is no secret that a healthy lifestyle can reduce your risk for developing heart disease and can also help in the management of existing heart disease. Your doctor may ask you to limit your salt intake, cholesterol, and fat intake, or carbohydrate and sugar intake. These specific diets have been shown to improve your numbers as far as blood pressure, cholesterol, weight, and blood sugars. By managing these numbers, your risk for having heart attacks and strokes also reduces. Most cookbooks with heart-healthy recipes do not separate their recipes by these guidelines that your doctor may ask you to follow. This cookbook is written by a practicing cardiologist, who takes nutrition seriously for her patients and family members. The book is divided into chapters of types of dietary restrictions she refers her patients to every day. This makes following your doctor's orders easier. Not only will you benefit from these heart-healthy recipes, but your family members will also enjoy healthy hearts with recipes that are kid friendly. Vegetarian recipes are found throughout the book in addition to a dedicated chapter with only vegetarian recipes. Don't worry about your sweet tooth. Diabetics and those with heart disease can also enjoy the heart-healthy dessert recipes featured in this book.

Download or read book The Well Plated Cookbook written by Erin Clarke and published by National Geographic Books. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.

Download or read book The American Heart Association Low Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!

Download or read book 1 001 Heart Healthy Recipes written by Dick Logue and published by Fair Winds Press (MA). This book was released on 2012-11 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!